Intlungu yezinyo, okanye ubunzima bokuphuma esidlangalaleni ngenxa yokuphefumla kakubi... Ezi zizinto eziqhelekileyo kuthi sonke, akunjalo? Ingcambu yako konke oku kukucoceka kwethu komlomo okungafanelekanga, oko kukuthi, ukungagcini ucoceko lomlomo olufanelekileyo. Ngoko ke, namhlanje siza kuthetha ngezi zinto zokugcina impilo entle iyonke ngamazinyo aphilileyo kunye noncumo oluhle.
Yintoni kanye kanye icoceko lomlomo?
Ngamafutshane, ucoceko lomlomo luphathelele ukugcina umlomo wakho, amazinyo, kunye neentsini zicocekile kwaye zingenazifo. Oku kuquka ukuxubha imihla ngemihla kunye nokutshiza i-floss, ukuvavanywa rhoqo kwamazinyo, ii-X-ray, kunye nokucoca. Kufana nokuthintela izifo ngaphambi kokuba ziqale.
Kutheni ke oku kubaluleke kangaka?
Impilo yomlomo ayipheleli nje kumazinyo akho, inxulumene ngqo nempilo yomzimba wakho wonke.
Khawucinge nje, ukuba awugcini umlomo wakho ucocekile, unokuthintela iingxaki ezifana nemingxunya, isifo seentsini, kunye nokuphefumla okubi (halitosis). Ngamanye amazwi, olu lunyango lokuthintela ngokwenene.
Okubaluleke ngakumbi, usulelo lomlomo lunokuchaphazela umzimba wonke. Umzekelo, ukuba unesulelo kwiintsini zakho, iintsholongwane zingangena egazini lakho zihambe ngemithambo yegazi yakho, nto leyo ebangela izifo ezinzulu ezifana nesifo sentliziyo kunye nesifo sohlangothi. Yiyo loo nto amazinyo asempilweni kunye neentsini zibalulekile kubomi obusempilweni.
| Ubudlelwane phakathi kwempilo yomlomo nezinye izifo | |
|---|---|
| Izifo ezinokubakho ngenxa yempilo yomlomo engentle | |
| Isifo sentliziyo | Iintsholongwane ezibangelwa sisifo seentsini (iGingivitis, iPeriodontitis) zinokuchaphazela imithambo yegazi. |
| Istroke | Usulelo lomlomo lunokunyusa umngcipheko wokuqhekeka kwegazi. |
| Usulelo lwengaphakathi lentliziyo (i-Endocarditis) | Iintsholongwane emlonyeni zinokuhamba ngegazi zize zonakalise intliziyo. |
| Ukukrala kwemiphunga | Iintsholongwane emlonyeni zingangena emiphungeni ngokuphefumla. |
| Iingxaki ngexesha lokukhulelwa | Isifo seentsini sinokukhokelela ekuzalweni ngaphambi kwexesha kunye nobunzima obuphantsi bokuzalwa. |
| Iimeko ezichaphazela kakubi impilo yomlomo | |
| Isifo seswekile | Umngcipheko wesifo seentsini uyanda kuba unciphisa amandla omzimba okulwa nosulelo. |
| I-Osteoporosis | Ukubuthathaka kwamathambo, kuquka nomhlathi, kunokubangela ukuba amazinyo aphulukane. |
| I-HIV/AIDS | Ubuthathaka bomzimba kunokubangela usulelo olukhulu emlonyeni. |
| Isifo sika-Alzheimer | Njengoko isifo siqhubeka, kunokuba nzima ukugcina impilo yomlomo. |
Ukuba wena okanye umntu osapho lwakho unale meko, qiniseka ukuba ubuza ugqirha wakho okanye ugqirha wamazinyo indlela yokugcina impilo yomlomo isempilweni ngokufanelekileyo.
Zithini iimpawu zempilo yomlomo ebuthathaka?
Kukho iimpawu ezininzi ezibonisa ukuba lixesha lokuba unikele ingqalelo kwimpilo yomlomo wakho. Ukuba unayo nayiphi na kwezi, kufuneka uzinyamekele.
- Ukopha kweentsini xa uhlamba amazinyo.
- Amabala amnyama okanye amdaka emazinyweni (ukubola kwamazinyo) .
- Umoya onukayo ongapheliyo.
- Imvakalelo yokuba amazinyo ashukuma .
- Ukuwohloka kweentsini, oko kuthetha ukuba iingcambu zamazinyo ziqala ukubonakala.
- Izilonda zomlomo ezingapholiyo .
- Ukuqaqamba kwamazinyo rhoqo.
- Ukudumba komhlathi .
Ukuba ubona naziphi na kwezi mpawu, bonana nogqirha wamazinyo ngokukhawuleza.
Siyiphucula njani impilo yomlomo?
Akunzima kangako ukugcina uncumo oluhle namazinyo aphilileyo. Ukuba ulandela la manyathelo ngokuchanekileyo, nawe ungawugcina umlomo wakho uphilile.
| Isenzo | Indlela echanekileyo kunye nenkcazo |
|---|---|
| Ukuxubha amazinyo | Sebenzisa i-toothpaste ene-fluoride kunye nebrashi yamazinyo ethambileyo ubuncinane kabini ngemini . Iibristles eziphakathi/eziqinileyo zingonakalisa iintsini kunye ne-enamel yamazinyo. Xa ubhrasha, bhrasha nge-engile ye-45-degree ukuya kwiintsini. Hlikihla umqolo, ngaphakathi, kunye nomphezulu wokuhlafuna wamazinyo akho. |
| Ukucoca phakathi kwamazinyo (Ukugquma amazinyo) | Oku kubalulekile ekucoceni izithuba eziphakathi kwamazinyo akho apho ibhrashi yakho yamazinyo ingenakufikelelwa khona. Yenza oku kube kanye ngemini . Thatha iqhekeza lefloss eliyi-intshi ezili-18, ulisonge lijikeleze izinyo lakho ngendlela ethi 'C', uze uhlambe ngobunono phezulu nasezantsi malunga nezihlandlo ezili-10. Nangona iiflossers zamanzi zinokususa amasuntswana amakhulu okutya, azinakukususa ifilimu yebhaktiriya (i-biofilm) enamathele emazinyweni akho. Yiyo loo nto kubalulekile ukusebenzisa ifloss yendabuko. |
| Ukucoca ulwimi | Ulwimi lwakho lufana nesiponji esibamba iintsholongwane. Ngalo lonke ixesha uhlamba amazinyo akho, hlamba ulwimi lwakho kakuhle ngebrashi yamazinyo okanye ngesixhobo sokukrwela ulwimi. |
| Ukusetyenziswa kwe-mouthwash | Ukusebenzisa isicoci somlomo esilwa neentsholongwane yonke imihla kunokunceda ukulawula iintsholongwane eziyingozi emlonyeni wakho. Nangona kunjalo, khetha esingenalo utywala , kuba sinokomisa umlomo wakho. |
| Ukutyelela ugqirha wamazinyo | Kubalulekile ukubona ugqirha wamazinyo ukuze acoceke aze ahlolwe rhoqo emva kweenyanga ezi-6 . Ukuba unesifo sokubola kwamazinyo rhoqo okanye unesifo seentsini, kunokufuneka uye rhoqo. Cela ingcebiso kugqirha wakho. |
| Ukuphepha ukutshaya | Ukutshaya yeyona nto ibangela isifo seentsini kunye nomhlaza womlomo. Eyona nto ingcono onokuyenza kukuyeka ngokupheleleyo lo mkhwa. Ukuba ufuna uncedo lokuyeka, thetha nogqirha wakho. |
Zeziphi iimveliso ezilungileyo endifanele ndizisebenzise?
Kukho amawaka eemveliso ezithengiswayo. Eyona ndlela ilungileyo yokukhetha efanelekileyo kuwe kukubonana nogqirha wamazinyo. Uza kuhlola umlomo wakho aze akucebise nge-toothpaste, ibrashi yamazinyo kunye ne-mouthwash efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Impilo yomlomo sisibuko sempilo yomzimba wonke: iingxaki zomlomo zingakhokelela kwiimeko ezinzima ezifana nesifo sentliziyo kunye neengxaki zeswekile.
- Ukuthintela kungcono: Ngokuxubha, ukuxubha nge-floss, kunye nokulandela imikhwa emihle yokucoca umlomo yonke imihla, ungaphepha unyango olubiza kakhulu olufana nokuzalisa kunye nee-crowns.
- Hlamba amazinyo akho kabini ngemini: Sebenzisa i-toothpaste ene-fluoride kunye ne-brush yamazinyo ethambileyo.
- Bona ugqirha wamazinyo rhoqo emva kweenyanga ezi-6: Qhubeka ubona ugqirha wamazinyo.Kubalulekile ukuba uhlolwe. Ukuba kukho ingxaki, kuyanceda ukuyichonga ngokukhawuleza.
- Musa ukuzityeshela iimpawu ezilumkisayo: Ukuba uneentsini eziphuma igazi, uqaqanjelwa lizinyo, okanye uphefumla kakubi, funa ingcebiso yamazinyo ngokukhawuleza.
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