Ngaba umntwana wakho omncinci, oneminyaka emithathu ubudala, unikina intloko xa ebona isitya sakhe? Ngaba akafuni ukutya isuphu yelentile oyenzayo ukuba ityebile kakhulu? Ngaba ulahla imbewu yemifuno erayisini yakhe? Okanye utya iintlobo ezimbini okanye ezintathu zokutya kuphela yonke imihla? Mhlawumbi umntwana wakho omncinci utya isonka nebhotolo kuphela. Akathandi nokujonga imifuno neziqhamo. Ukuba oku kuvakala kukuqhelekile kuwe, awuwedwa. Le yingxaki eqhelekileyo abazali abaninzi abajongene nayo.
Ukujongana nomntu othanda ukutya ngokukhetha okunje kunokuba ngumsebenzi onzima ngamanye amaxesha. Abazali abaninzi baxakeke kakhulu ngokuthi, "Awunakuhamba apha ude ugqibe ukutya yonke into ekwisitya sakho," okanye ubuze, "Ufuna ntoni, sithandwa, i-ayisikhrim okanye iminqathe?" Kodwa isisombululo sokwenyani siphakathi. Makhe sibone indlela yokujongana naba bantu bathanda ukutya ngokukhetha okuncinci.
Musa ukwenza ixesha lokutya libe yingxaki yamandla.
Enye yezona mpazamo zinkulu esinokuzenza kukuguqula ukondla abantwana bethu babe yimfazwe. Ungaphumelela idabi ngokubanyanzela ukuba batye, kodwa ekugqibeleni uza koyiswa yimfazwe. Xa unyanzela umntwana wakho ukuba atye, uthi, "Ndingumama/tata wakho, ngoko ke kufuneka utye oku," loo ngxoxo ayihlali ixesha elide.
Kunoko, zama ukucacisela umntwana wakho 'isizathu' sokutya ukutya okunempilo nokunempilo. Olo lwazi luya kubeka isiseko somntwana wakho ukuba ahlakulele imikhwa emihle yokutya ubomi bakhe bonke, nokuba awukho.
Khumbula, ixesha lokutya lixesha lokwabelana ngothando nolonwabo, hayi indawo yokubonisa amandla.
Mbandakanye umntwana wakho emsebenzini.
Faka umntwana wakho ekhitshini ngokubeka isitulo esincinci. Eli licebo elihle kakhulu. Iingcali zokuziphatha kwabantwana zithi ukuba umntwana unceda ekuphekeni isidlo, uya kufuna ukunambitha .
Khawucinge nje ukuba umntwana wakho akazithandi iziqwenga zetamatato kwisuphu yelentile. Mcele akuncede unqumle iitumato. Mbandakanye kwimisebenzi emincinci efana nokuhlamba iimbotyi okanye ukunqumle ilettuce. Emva koko uya kuqala ukuziva enoxanduva lokutya.
Musa ukulebhelisha ukutya ngokuthi 'Arahang'
Abazali kufuneka baqonde ukuba kuqhelekile kakhulu ukuba abantwana abangaphantsi kweminyaka emi-5 babe ngabantu abakhetha ukutya okanye abakhetha ukutya. Kunqabile kakhulu ukufumana umntwana oza kutya nantoni na ebekwe esityeni sakhe. Ngoko ke oku akuqhelekanga.
Iingcali zesondlo zikhetha ukusebenzisa igama elithi "Limited Eater" endaweni yelithi "Picky Eater" kuba alinantsingiselo ingako imbi. Xa usoloko usithi kumntwana wakho, "Akatyi nto," loo leyibhile inamathela entlokweni yomntwana wakho. Kwakhona, musa ukumncoma ngalo lonke ixesha esitya. Musa ukunika umntwana wakho umyalezo othi "Ndingumntwana olungileyo okanye umntwana ombi ngokusekelwe kwindlela enditya ngayo."
| Izinto ezincedayo (izinto ekufuneka zenziwe) | Izinto ezenza imeko ibe mandundu (izinto ekungafanele zenziwe) |
|---|---|
| Ukuphinda ungenise ukutya okutsha ngomonde. | Ukunyanzelisa ukutya okanye isohlwayo. |
| Ukubandakanya umntwana ekulungiseleleni isidlo. | Ukunika iidizethi (itshokholethi, i-ayisikhrim) njengesifumbathiso sokutya. |
| Yiba ngumzekelo omhle ngokutya ukutya okunempilo. | Ukubiza umntwana ngokuthi "umntu odla ukutya". |
| Ukwenza amaxesha okutya abe lula kwaye abe mnandi. | Ukudala uxinzelelo ngokuthetha ngokutya komntwana ngexesha lokutya. |
Yazisa ukutya okutsha rhoqo.
Abazali abaninzi bayayeka ukuzama ukutya okutsha emva kokuzama kanye okanye kabini, besithi, "Umntwana wam akakuthandi." Kodwa iingcali zithi umntwana kufuneka azive ekutya malunga nezihlandlo ezili-10 okanye ezili-15 ukuze aqhele.
Ngoko ke, nokuba umntwana wakho udlala ngekherothi epleyitini engayityi, cinga ukuba iyaqhubeka. Oko adlala ngako namhlanje kunokufakwa emlonyeni wakhe ngomso, aze atye iqhekeza elincinci ngosuku olulandelayo. Umonde ubalulekile. Kodwa ungazami ukwazisa ukutya okutsha okuthathu okanye okune ngaxeshanye. Ukutya okutsha okukanye okanye okubini ngeveki kwanele.
Lumka malunga nokutya okulula.
Ngamanye amaxesha ingxaki ayikokuba umntwana wakho akakuthandi ukutya okutsha, kodwa kukuba sele ehluthi xa kufika isidlo esiphambili. Umntwana unokufumana uninzi lweekhalori zakhe kwizinto ezifana nobisi kunye neziselo zeziqhamo imini yonke.
Kunjalo nangokutya okuqulethe iikhalori ezingenanto kuphela, njengeetships, iibhisikithi, kunye neziselo ezineswekile. Ukuba unika umntwana wakho izidlo ezincinci, kufuneka zibe nesondlo kwaye zongeze isidlo esiphambili. Akufanele zibe zizinto eziphazamisa isidlo esiphambili.
Umzekelo wakho nawo ubalulekile.
Awunakumcebisa umntwana wakho kwindawo apho athi, "Yenza njengoko nditshoyo, hayi njengoko ndenzayo." Ukuba isitya sakho sidla ngokuzaliswa yioyile, iswekile, netyuwa, kunzima ukulindela ukuba umntwana wakho atye isaladi endaweni yee-French fries. Indlela wena nosapho lwakho enitya ngayo ukutya okunempilo ngumzekelo ongcono kumntwana wakho.
Yiba nomonde, oku kuya kuba ngcono ngokuhamba kwexesha.
Abantwana badla ngokuvuleleka ngakumbi ekuzameni ukutya okutsha emva kweminyaka emi-5. Kwaneengcali zezondlo zithi lo mkhwa wokukhetha ukutya uyaphela ngokwawo kubantwana abaninzi njengoko bekhula.
Ngoko ke, yiba nomonde. Ukuba umntwana wakho ukhula ngendlela eqhelekileyo kwaye uhlangabezana nemigangatho yakhe yokukhula ngexesha, ungakhathazeki kakhulu ngokutya ukutya okufanayo yonke imihla.
Nangona kunjalo, ukuba unamathandabuzo okanye uxhalabile malunga nokuncipha komzimba komntwana wakho, iimpawu zokungondleki kakuhle, okanye ukugula rhoqo, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba abantwana abancinci babe ngabantu abakhetha ukutya. Musa ukukhathazeka kakhulu ngaloo nto.
- Musa ukwenza ixesha lokutya libe yindawo yokunyanzelisa. Lenze libe ngamava aphumlayo namnandi.
- Mbandakanye umntwana wakho kwimisebenzi emincinci xa ulungiselela ukutya.
- Yazisa ukutya okutsha ngomonde nangokuphindaphindiweyo. Musa ukuyeka ukuzama konke ngaxeshanye.
- Yiba ngumzekelo omhle kumntwana wakho ngokwamkela indlela yokutya enempilo.
- Ukuba unenkxalabo malunga nokukhula okanye impilo yomntwana wakho, qhagamshelana nogqirha wosapho lwakho ngokukhawuleza.
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