Umama nosana oluncancisayo: Singathetha ngokulala kwakho? (Ukuncancisa nokulala)

Ukuncancisa yinto yendalo kakhulu, mama. Kodwa, ngale nto, siza neengxaki ezithile, ingakumbi zomntwana kunye nokulala kwakho ebusuku. Oomama abaninzi abatsha bayakhathazeka ngale nto. Ngoko ke ungakhathazeki, makhe sibone indlela yokwenza obu busuku bube lula kuwe nakumntwana wakho.

Umntwana ufanele alale phi? Lo ngumbuzo obaluleke kakhulu!

Kulungile, masiqale sijonge apho umntwana wakho afanele alale khona. Lo ngumbuzo obuzwa ngoomama abaninzi. Eyona nto ilungileyo kukumlalisa umntwana wakho egumbini lakho, kodwa kungekhona ebhedini enye nawe . Uyazi ukuba kutheni? Ngamanye amaxesha xa ulala ebhedini enye, umntwana wakho unokufuthaniseka, akrwitshwe, okanye ngequbuliso nangokungalindelekanga abe yingozi ebomini. Sibiza oku ngokuba yiSudden Infant Death Syndrome ( SIDS ) . Oku kuyadabukisa kakhulu, kwaye kunokuthintelwa.

Iingcali zithi kungcono ukuvumela umntwana wakho alale egumbini lakho, kodwa kwindawo eyahlukileyo, ubuncinane iinyanga ezi-6 , ingakumbi ukuba uncancisa . Nazi ezinye izinto onokuzenza:

• Gcina i-bassinet (ibhedi encinci) kufutshane nebhedi yakho, ibala lokudlala (indawo ekhuselekileyo yokudlala nokulala komntwana wakho), okanye ibhedi yomntwana wakho. Oku kwenza kube lula ukuncancisa ebusuku kwaye kunciphisa nomngcipheko we-SIDS.
• Kukho iintlobo ezithile zeebhedi zomntwana ezinokubekwa ecaleni kwebhedi, icala elinye libekwe phantsi kancinci. Ngaleyo ndlela unokuhlala kufutshane nomntwana, kodwa umntwana akayi kuqengqeleka.

Kodwa kufuneka ukhumbule ezi zinto zilandelayo:

• Ungaze ulalise umntwana wakho kwigumbi apho umntu etshaya khona. Kuyingozi kakhulu kwimpilo yomntwana.
• Musa ukuvumela umntwana wakho alale phezu kwayo nantoni na engenzelwanga ukulala (umzekelo, isihlalo semoto, umqamelo wokutyisa, okanye isihlalo somntwana esilala phantsi). Ezi zingasetyenziswa ixesha elifutshane, kodwa azifanelekanga ukulala ixesha elide.
• Musa ukusebenzisa ezinye izixhobo ezithengiswayo ezithi ziyanciphisa umngcipheko we-SIDS (umz., izinto zokulala, ii-wedges okanye ii-attic mattresses, kunye neemonitha ezijonga isantya sentliziyo yomntwana kunye nokuphefumla kwakhe ). Okwangoku akukho mveliso ingqinwe ngokwesayensi ukuba ithintela i-SIDS.
• Iingubo ezinde, iimpahla zokulala ezinzima azilungelanga iintsana.
• Kubaluleke kakhulu ukuqinisekisa ukhuseleko lweemveliso ezisetyenziselwa ukulala komntwana. Ngoko ke, qiniseka ukuba ukhetha kuphela iimveliso ezisemgangathweni ophezulu ezenziwe ngokwemigangatho yokhuseleko eyamkelekileyo.

Khumbula, ukhuseleko lomntwana yeyona nto ibalulekileyo kuthi. Ngoko ke, kubaluleke kakhulu ukunyamekela ezi zinto.

Ngoko ke, umenza njani umntwana wakho alale?

Le yingongoma ebaluleke kakhulu, Mama. Ufanele uhlale ulalisa umntwana wakho ngomqolo. Hayi ngesisu okanye ngecala. Oku kunceda kakhulu ekunciphiseni umngcipheko we-SIDS ekuthethwe ngayo ngaphambili. Nangona kunjalo, xa umntwana wakho ekhulile kancinci kwaye ekwazi ukuziqengqeleka (njengasesiswini sakhe aze abuye ngomqolo), akukho ngxaki inkulu ukuba ulala nangayiphi na indlela ayithandayo. Kodwa kwiintsuku zokuqala, ngokuqinisekileyo kufuneka alaliswe ngomqolo.

Xa ukhetha izinto zokulala zomntwana, kungcono ukukhumbula ezi zinto zilandelayo:

• Umntwana kufuneka abekwe kwindawo eqinileyo, ethe tyaba . Ishiti kufuneka iqine kwaye ingabi nemibimbi. Kwakhona, qiniseka ukuba ibhedi yakho okanye ibhesinet iyahlangabezana nemigangatho yokhuseleko yangoku.
• Musa ukufaka enye into ngaphakathi kwebhedi yomntwana. Izinto zokudlala ezithambileyo, imiqamelo, iingubo, amalaphu amakhulu, ulusu lwegusha, kunye nee-bumper pads akufuneki zibekwe kwibhedi yomntwana. Ezi zinto zinokubangela ukufuthaniseka.
• Kwakhona, musa ukubeka nantoni na enokuba yingozi, njengeentambo, amabhanti, okanye iiribhoni, kufutshane nomntwana.
• Nxibisa umntwana wakho ngokweqondo lobushushu begumbi. Musa ukumnxibisa kakhulu. Soloko ujonge ukuba uyabila okanye uziva eshushu xa umchukumisa. Ukuba kunjalo, oko kuthetha ukuba ushushu kakhulu.

Ndingenza njani ukuba kube lula ukuncancisa ebusuku?

Ukuvuka ebusuku ukuze wondle umntwana wakho kunokuba yinto edinisayo ngamanye amaxesha. Kodwa zama ezi zinto zincinci, mhlawumbi ziya kwenza kube lula kuwe:

• Ukuze kube lula ukuncancisa ebhedini, gcina umqamelo wokuncancisa ofana nedonathi kufutshane. Okanye ungasebenzisa umqamelo womyeni, omile okwesitulo esihlala phantsi esineengalo ezimbini. Oku kuya kunciphisa uxinzelelo emqolo nasezingalweni zakho.
• Gcina izibane egumbini zingabonakali . Nciphisa ingxolo enkulu (ukuthetha, ukucula, ingxolo yeTV) kangangoko kunokwenzeka. Emva koko umntwana uya kuqonda ukuba ubusuku abulobo bokudlala, kodwa bokulala. Emva koko umntwana uya kulala kwakhona ngokukhawuleza.

Usana lwam luyalala ngelixa luncancisa. Ndingenza ntoni?

Kuqhelekile ukuba iintsana ezisandul’ ukuzalwa zilale phezu kwebele emva kokuba zitye ukutya okupheleleyo. (Uya kwazi ukuba umntwana wakho akancanci, ukuba awuva loo ngxolo incinci 'yokucofa', okanye ukuba awuboni imihlathi yakhe ishukuma.)

Ukuba ucinga ukuba umntwana wakho ulele kodwa akakagqibi ukuncancisa, zama ezi zinto:

• Khulula ezinye zeempahla zomntwana uze umphulule kancinci emqolo .
• Nciphisa iintende zomntwana ngobunono .
• Thumela izinto ezimnandi kumntwana.
• Tshintsha inapukeni yomntwana .
• Tshintshela kwelinye ibele .
• Ekupheleni kokuncancisa , cinezela ibele kancinci (ukucinezelwa kwebele) ukuze umntwana asele ubisi olungakumbi.

Ngamanye amaxesha iintsana zinokulala ukuba azibambeki kakuhle, oko kukuthi, ukuba azibambeki kakuhle . Ukuba oko kuyenzeka, zama ukutshintsha indlela umntwana wakho abambeka ngayo, ukuze ingono yakho kunye ne-areola zombini zibe semlonyeni womntwana . Ukuze utshintshe indlela umntwana wakho abambeka ngayo, beka umnwe wakho ecaleni lomlomo womntwana wakho (phakathi kweentsini) uze uwujikelezise.

Emva koko, zama ukutyisa umntwana uze utshintshele kwelinye ibele. Akuba eqalise ukuncanca kakuhle, uya kuhlala evukile de isisu sakhe sigcwale.

Akungcono na ukulalisa umntwana emva kokumtyisa?

Kwiinyanga ezimbalwa zokuqala, kunokuba nzima ukuvusa umntwana ozeleyo noncancisayo. Oku kuqhelekile, ngoko ungakhathazeki ngako. Kodwa njengoko abantwana bekhula, licebo elihle ukubafundisa ukulala bodwa. Oku kuya kukunika inkululeko ethile ebusuku, kwaye umntwana wakho uya kulala ngcono. Zama oku:

• Xa ulalisa umntwana wakho emini, nasebusuku , mkhuphe ebhedini xa evukile kancinci, kodwa esalele . Ngale ndlela uya kuqhela ukulala yedwa.
• Yenza inkqubo yokulala eyenziwa ngexesha elifanayo yonke imihla, ngendlela efanayo naleyo umntwana wakho aqhelene nayo, kwaye iya kumthomalalisa . Umzekelo, ukuhlamba umzimba womntwana wakho ngobunono, ukumbonisa imifanekiso encwadini, okanye ukucula iculo elithozamisayo kuya kunceda ukumthomalalisa kwaye kumzise ukuba usuku luphelile kwaye lixesha lokulala.
• Yenza le nkqubo yokulala ngendlela efanayo yonke imihla . Emva kwexesha elithile, iintsana ziya kudibanisa ezi zinto nokulala.
• Zama ukunika umntwana wakho i-pacifier . Iingcali zithi ukunika umntwana wakho i-pacifier ngexesha lokulala nasebusuku kunokunceda ukunciphisa umngcipheko we-SIDS. Kodwa i-pacifier kufuneka iqaliswe kuphela emva kokuba ukuncancisa sele kuqinisekisiwe, oku kuthatha ubuncinane iiveki ezi-3-4 . Ukuba umntwana wakho akazithandi ii-pacifier, musa ukumnyanzela.

Khumbula, ukwenza umntwana wakho alale yedwa kukunika inkululeko ethile ebusuku, kwaye umntwana wakho uya kuqhela ukulala kakuhle. Oku kulungile kuni nobabini ekuhambeni kwexesha.

Ngoko ke umntwana wam uza kulala nini ubusuku bonke?

Le yinto phantse bonke oomama abatsha abayilindeleyo! Iintsana ezisandul’ ukuzalwa, ezincanciswayo, zihlala zilala ixesha elide.Kuthatha malunga neeyure ezi-2-3. Elo lixesha apho izisu zabo ezincinci zinokuphelelwa khona ngaphandle kobisi. Ukuba iintsana ezisandul’ ukuzalwa zilala ixesha elide, ziya kulamba kakhulu emini, kwaye zinokucela ubisi rhoqo.

Xa ucinga nje, "Owu mntwana wam akasoze alale ubusuku bonke," izinto ziqala ukuba lula. Malunga neenyanga ezi-3 , umntwana uza kulala malunga neeyure ezi-5 emini, kwaye malunga neeyure ezili-10 ebusuku, kodwa unokuvuka kube kanye okanye kabini. Uninzi lweentsana ezikule minyaka "zilala ubusuku bonke" xa zilala iiyure ezi-5-6 zilandelana . Kodwa ayizizo zonke iintsana ezifanayo, ngoko ungamangaliswa ukuba umntwana wakho ulala ngaphezulu okanye ngaphantsi kunezinye iintsana. Umntwana ngamnye wahlukile! Ngoko ungazithelekisi nabanye.

Ngaba ubisi lwam luya kuncipha ukuba ndivumela umntwana wam alale ixesha elide?

Oku kuyinto eyoyikwa kakhulu ngoomama abaninzi kwaye baxhalabele ngayo. Ukuvumela umntwana wakho alale ixesha elide (ngesiqhelo malunga neenyanga ezi-3) akuyi kuyonakalisa imizamo yakho yokuncancisa. Umzimba wakho uya kulungisa ubisi lwakho ngokusekelwe kwixesha owancancisa ngalo kunye nokuba umntwana wakho udinga ubisi olungakanani. Oko kukuthi, uya kwenza ubisi olulingana nolo umntwana wakho alufunayo.

Abanye abantwana baya kuqala ukulala ubusuku bonke kwangethuba, kodwa baya kulungisa loo nto ngokuncancisa rhoqo emini. Emva koko amabele akho aya kuqhelana noko.

Njengoko umntwana wakho ekhula aze aqale ukutya ukutya okuqinileyo , isidingo sobisi lwebele siya kuncipha kancinci . Nangona kunjalo, umzimba wakho uya kulungisa ubisi olufunekayo ukuze luhambelane naye. Ngoko ke ungakhathazeki. Umzimba wakho uyamangalisa ekuziqhelaniseni nezi zinto.

Ngoko ke, masizikhumbuze ngento esithethe ngayo?

Ukulalisa umntwana wakho kunye nawe kunokuba ngomnye wemingeni emikhulu umama omtsha anokujongana nayo. Kodwa ukugcina la macebiso amancinci engqondweni kunokwenza kube lula kancinci:

• Lalisa umntwana wakho egumbini lakho, kodwa kwindawo eyahlukileyo nekhuselekileyo (njengebhedi/ibhesinet). Kuphephe ukwabelana ngebhedi nomntwana wakho.
• Soloko ulalisa umntwana wakho ngomqolo ukuze unciphise umngcipheko we-SIDS.
• Musa ukubeka naziphi na izinto ezongezelelweyo (imiqamelo, izinto zokudlala, iingubo, iibhampa) kwindawo yokulala yomntwana.
• Yenza kube lula ukuncancisa ebusuku ngokugcina igumbi likhanya kancinci kwaye unciphise amanqanaba engxolo .
• Ukuba umntwana ulala emva kokusela ubisi, mvuse kancinci, ujonge ukuba usele ubisi olwaneleyo na , kwaye ukuba kuyimfuneko, mncede ngokucinezela ibele (ukucinezelwa kwebele).
• Nangona kusenokufuneka uncancise umntwana wakho ukuze alale kwiinyanga ezimbalwa zokuqala, xa sele ekhulile kancinci, zama ukumenza aqhele ukulala yedwa (`(Ukuzithomalalisa)`).
• Umntwana ngamnye wahlukile, ngoko ke musa ukuthelekisa indlela umntwana wakho alala ngayo nabanye .
• Ubisi lwakho aluyi kuphazamiseka kakhulu ukuba umntwana wakho ulala ixesha elide kakhulu, umzimba wakho uya kuluqhela.

Ukuba unemibuzo engaphezulu malunga noku, okanye ukuba unenkxalabo okanye uloyiko, qiniseka ukuba ubuza umsebenzi wezempilo wosapho lwakho (umbelethisi) okanye ugqirha wabantwana . Baza kukunika ulwalathiso olufanelekileyo kunye nenkxaso! Awukho wedwa kolu hambo.

Ukuncancisa, Ukulala komntwana, Ukulala kukaMama, Ukulala okukhuselekileyo, i-SIDS, Ukuncancisa ebusuku, Ukulala kakuhle komntwana, Ishedyuli yokulala, I-Pacifier