Masifunde ngokulala komntwana wakho onenyanga e-1-3 ubudala (Ukulala kosana)?

Xa uba ngumzali, ingakumbi kwiinyanga ezimbalwa zokuqala emva kokuba nomntwana, kukho amaxesha apho 'ukulala' kunokuvakala ngathi liphupha, akunjalo? Ngamanye amaxesha unokucinga, "Owu, andisayi kuphinda ndilale ngokwaneleyo." Kodwa ungakhathazeki! Njengoko umntwana wakho ekhula, iindlela zakhe zokulala nazo ziya kuhlelwa kakuhle. Namhlanje, masithethe ngokulala komntwana wakho ukusuka kwinyanga enye ukuya kwezintathu, into onokuyilindela, kunye nendlela esinokumnceda ngayo.

Ulala njani umntwana kwiinyanga ezili-1-3?

Xa umntwana wakho eneminyaka emalunga nenyanga, iinyanga ezimbini, okanye ezintathu ubudala, indlela yakhe yokulala iya kuqala ukutshintsha. Uza kuqala ukulala ixesha elide, endaweni yokuvuka rhoqo njengoko wayesenza kwiiveki zokuqala.

Kuthetha ukuthini "ukulala ubusuku bonke" kule mihla?

Sasicinga ukuba "umntwana ulele ubusuku bonke", kodwa kule minyaka oko kuthetha ukuba ulale iiyure ezi-5 okanye ezi-6 zilandelelana . Ewe, ukuvile kakuhle oko. Ngoko ungacingi ngequbuliso ukuba nawe uza kukwazi ukulala kude kube kusasa, akunjalo? Kodwa uza kuziva ukhululekile ngakumbi kunangaphambili. Umjikelo wokulala womntwana (`Sleep Cycle`) uza kuqala ukufana nomjikelo wakho wokulala kancinci. Kwakhona, inani lamaxesha owancancisayo ebusuku lisenokuncipha kancinci.

Ubumnyama emini nasebusuku

Kwiiveki zokuqala, abanye abantwana banengxaki yokwahlula phakathi kwemini nobusuku. Balala kakuhle emini baze bavuke ebusuku ukuze badlale. Kodwa kwiinyanga ezi-2-3, uninzi lwabantwana luba sele lukwazi kakuhle olu tshintsho lwasemini nobusuku. Unganceda nakule nto. Gcina indlu ikhanya kakuhle emini, thetha nomntwana wakho, kwaye udlale. Xa umlalisa ebusuku, yenza igumbi libe mnyama kwaye wenze indawo ezolileyo.

Umntwana ufanele alale ixesha elingakanani ngosuku?

Kule minyaka, oko kukuthi, phakathi kwenyanga e-1-3, umntwana uhlala elala iiyure ezili-14 ukuya kwezili-17 ngosuku. Nangona kunjalo, oku kunokwahluka kancinci kumntwana ngamnye. Abanye abantwana banokulala kancinci, abanye balale kancinci. Olu buthongo aluqhubeki, kodwa luza ngendlela yokulala kancinci emini kunye nokulala ixesha elide ebusuku.

Kutheni ukulala kubaluleke kangaka kwiintsana?

Ngoku mhlawumbi uyazibuza, "Kutheni la bantwana abancinci bedinga ukulala kangaka?" Ngamafutshane, ukulala kubalulekile ekukhuleni nasekuphuhliseni iintsana.

• Uphuhliso lobuchopho : Iingqondo zeentsana zikhula ngokukhawuleza xa zilele. Oku kubaluleke kakhulu ekufundeni nasekukhumbuleni izinto ezintsha. Ingakumbi inqanaba lokulala kancinci elibizwa ngokuba yi-'REM Sleep' (Rapid Eye Movement Sleep) linegalelo elikhulu koku.
• Ukukhula komzimba : Ihomoni yokukhula , enceda imizimba yeentsana ikhule, ikhutshwa kakhulu xa zilele ubuthongo obunzulu.
• Ukuqinisa amajoni omzimba : Iintsana ezilala kakuhle zine amajoni omzimba aqinileyo, nto leyo ethetha ukuba ziyakwazi ukumelana nezifo .
• Indlela yokuziphatha kunye nemood : Iintsana ezilala ngokwaneleyo zihlala zonwabile kwaye zisebenza emini. Ukuba azilali ngokwaneleyo, zinokuba nomsindo kwaye zikhale kakhulu.

Masenze indawo yokulala kamnandi.

Ukuze umntwana wakho alale kakuhle, kubalulekile ukuba alale kwindawo ekhululekileyo.

Indawo yokulala echanekileyo

Indawo apho umntwana alala khona mayibe yindawo ekhuselekileyo nekhululekileyo .

• Kungcono ukusebenzisa ibhedi yomntwana okanye ibhesinet eyenzelwe ngokukodwa umntwana wakho. Umatrasi kufuneka uqine, kwaye umatrasi othambileyo awufanelekanga.
• Musa ukubeka izinto zokudlala, iingubo, okanye imiqamelo kwindawo yokubeka umntwana ebhedini enokunamathela entlokweni okanye emzimbeni wakhe.
• Gcina ubushushu begumbi bukwinqanaba elifanelekileyo kumntwana. Akukho kubanda kakhulu okanye kushushu kakhulu akulunganga.

Ubumnyama nokuthula

Xa kufika ixesha lokulala ebusuku, yenza igumbi libe mnyama kakhulu . Oku kuya kunceda umntwana wakho aqonde ukuba kusebusuku. Kwakhona, yenza indawo ezolileyo kangangoko kunokwenzeka. Nangona kunjalo, ezinye iintsana zilala ngcono ngesandi esithambileyo nesingaqhelekanga ('ingxolo emhlophe'). Ungasebenzisa 'umatshini omncinci wengxolo emhlophe' koku, okanye ngamanye amaxesha isandi sefeni sanele.

Ungayihlakulela njani imikhwa emihle yokulala?

Ezi nyanga zi-1-3 lixesha elifanelekileyo lokuqala ukuseka imikhwa emihle yokulala kumntwana wakho. Ezi ayizozinto ezinokwenziwa ngobusuku obunye, zifuna umonde omncinci.

Qaphela Iimpawu Zokulala

Xa umntwana wakho elele, uya kukubonisa ngeendlela ezahlukeneyo. Ezi zinto sizibiza ngokuba 'ziimpawu zokulala'.

• Ukuhlikihla amehlo
• Iindlebe ziyatsalwa.
• Ukuvula ucango
• Ukuzola okanye ukucaphuka kakhulu kunesiqhelo
• Ukujonga kude

Kubalulekile ukuzama ukulalisa umntwana wakho kwangoko xa ubona ezi mpawu. Musa ukulinda de umntwana wakho adinwe kakhulu aze aqale ukukhala. Oko kungenza kube nzima nangakumbi ukumenza alale.

Inkqubo yokulala

Ngokulandela inkqubo efanayo elula yonke imihla ngaphambi kokuba umntwana wakho alale, uya kufumana uphawu lokuba lixesha lokulala. Oku kungathatha imizuzu eli-15-20 kuphela.

Umzekelo:

1. Hlamba umzimba wakho uze unxibe impahla ecocekileyo.

2. Ndiphe ubisi.

3. Cula ingoma encinci yokuzola okanye ubalise ibali kancinci.

4. Bamba umntwana uze ujikeleze igumbi.

5. Emva koko bamlalisa.

Xa le nkqubo yenziwa ngokulandelelana okufanayo nangexesha elifanayo yonke imihla, umntwana uyaqhela.

Mlalise ebhedini ngelixa elele kodwa esavukile.

Oku kulula ukutsho kunokukwenza. Kodwa ukuba kunokwenzeka, zama ukufaka umntwana wakho ebhedini yakhe ngaphambi kokuba alale, xa esalele. Oku kuya kumnceda aqhele ukulala yedwa. Kodwa oku akusebenzi kubo bonke abantwana, ngoko fumana indlela elungele umntwana wakho.

Iingxaki eziqhelekileyo ezichaphazela ukulala komntwana

Ezinye iingxaki eziqhelekileyo zokulala zinokuvela ngeli xesha. Makhe sijonge ukuba ziyintoni kwaye yintoni enokwenziwa ngazo.

• Ukuvuka rhoqo ebusuku: Kuqhelekile ukuba iintsana ezikule minyaka zivuke amaxesha amaninzi ebusuku. Kusenokuba kungenxa yokuba zilambile okanye zingonwabanga. Kwangoko nje umntwana wakho evuka, musa ukoyika, yenza oko akufunayo (mtyise, umtshintshe inabukeni), uze umbuyisele ebuthongweni ngokuzolileyo.
• Umbutho Wokondla Ukuze Ulale: Oomama abaninzi balalisa abantwana babo ngelixa besondla. Nangona kulula oku, ngamanye amaxesha umntwana usenokungafuni ukulala engasondlanga. Ukuba kunokwenzeka, zama ukumlalisa umntwana emva kokumondla, ngaphambi kokuba alale ngokupheleleyo.
• Ukukhula ngokukhawuleza: Ngexesha lokukhula ngokukhawuleza, iintsana zisenokulamba rhoqo kwaye zibe notshintsho kwindlela ezilala ngayo. Zisenokufuna ukuncanciswa rhoqo kwaye zigonwe ngakumbi. Oku kuya kubuyela esiqhelweni kwiintsuku ezimbalwa.
• Izifo: Nokuba sisifo esincinci njengomkhuhlane okanye isisu esibuhlungu sinokuchaphazela ukulala komntwana wakho. Kwimeko ezinjalo, funa ingcebiso kugqirha.

Ukulala ngokukhuselekileyo komntwana wakho kubaluleke kakhulu!

Xa sithetha ngokulala komntwana, asinakulibala ngokulala okukhuselekileyo . Oku kubaluleke kakhulu , kuba kunokukhusela umntwana kwi-sudden infant death syndrome (SIDS).

Khumbula: Soloko ulalisa umntwana wakho ngomqolo (ubuyele ebuthongweni). Le yeyona ndlela ibalulekileyo yokuthintela i-SIDS.

Amanye amanqaku abalulekileyo:

• Umatrasi womntwana wakho olala kuwo kufuneka uqine kwaye ucaba . Izinto ezifana noomatrasi bokuntywila, oomatrasi bamanzi, kunye neengxowa zeembotyi azifanelekanga.
• Musa ukubeka imiqamelo, iimfumba zeengubo, izinto zokudlala ezinkulu, okanye iibhampa kwibhedi yomntwana wakho. Ezi zinto zinokubangela ukufuthaniseka.
• Musa ukumnxibisa kakhulu umntwana wakho okanye ukumsongela ngeempahla ezimenza azive eshushu kakhulu . Lumka ubushushu begumbi.
• Gcina umntwana wakho kude nabantu abatshayayo. Ukutshaya kwindawo apho umntwana wakho akhoyo, kunye nangexesha lokukhulelwa, kuyandisa kakhulu umngcipheko we-SIDS.
• Ingcebiso yamazwe ngamazwe kukuba umntwana alale kwigumbi elinye nabazali bakhe, kodwa kwindawo eyahlukileyo nekhuselekileyo (ibhedi yomntwana) , ubuncinane kwiinyanga zokuqala ezi-6 ukuya kwezi-12.
• Nangona kunjalo, kwilizwe lethu, oomama badla ngokulala ebhedini enye neentsana zabo. Ukuba nilala ebhedini enye ngolo hlobo, kufuneka nilumke kakhulu .
• Ungaze ulalise umntwana ukuba abazali basela utywala, iziyobisi, okanye amayeza abangela ukozela kakhulu.
• Ukuba kukho udonga ecaleni apho umntwana alele khona, khangela ukuba akukho zikhewu phakathi kwebhedi nodonga ezinokubanjwa.
• Musa ukubeka imiqamelo okanye iingubo ezinde ezisetyenziswa ngabantu abadala kufutshane nobuso bomntwana.
• Musa ukuvumela umntwana wakho alale kumatrasi othambileyo kakhulu (esinkini).

Ndifanele ndimbone nini ugqirha?

Uninzi lwexesha, olu tshintsho ebuthongweni bomntwana luqhelekile, kodwa kukho amaxesha apho kufuneka ufune iingcebiso zonyango.

• Ukuba umntwana wakho ulele kakhulu okanye kunzima ukuvuka.
• Ukuba ubona utshintsho olukhawulezileyo nolungachazekiyo kwindlela umntwana wakho alala ngayo.
• Ukuba ubonakala unobunzima bokuphefumla ngelixa ulele (umz., ukurhona kakhulu, ukuyeka ukuphefumla okwethutyana).
• Nokuba umntwana ubonakala elele kakuhle, akatyebi kakuhle .
• Ukuba unenkxalabo enkulu okanye amathandabuzo malunga nokulala komntwana wakho.

Kwimeko enjalo, kungcono ukubonana nogqirha wezingane ukuze akunike iingcebiso.

Ukulala kukaMama noTata kubalulekile!

Liyinyaniso elokuba oomama nootata abalali ngokwaneleyo xa benyamekela usana olusandul’ ukuzalwa. Kodwa ukulala kubalulekile kwimpilo yakho yomzimba kunye nempilo yakho yengqondo.

Kukho intetho ethi, "Lala xa umntwana elele." Kulula ukuyithetha, kodwa kunzima ukuyenza. Ngenxa yomsebenzi wasekhaya neminye imisebenzi eyenzekayo, ngumceli mngeni. Kodwa nanini na xa kunokwenzeka, zama ukuphumla kancinci uze uvale amehlo akho ngelixa umntwana elele.

• Yabelana ngemisebenzi yasekhaya nomyeni/umfazi wakho. Kungakunceda kakhulu ukuba ninokutshintshana ngokukhathalela umntwana xa evuka ebusuku.
• Musa ukoyika ukucela uncedo kusapho nakubahlobo. Ukuba unomntu oza kumjonga umntwana okwethutyana, ungalala kancinci.
• Yitya ukutya okunesondlo kwaye usele amanzi amaninzi. Ezi zinto ziya kunceda ukugcina amandla omzimba wakho.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Ukulala komntwana wakho onenyanga e-1-3 yinto enzima, kodwa iyamangalisa. Njengoko eqhelana nehlabathi kancinci kancinci, iindlela zakhe zokulala ziyatshintsha.

• Yiba nomonde: Umntwana ngamnye wahlukile. Kuza kuthatha ixesha ukuqhela indlela yokulala yomntwana wakho.
• Beka ubuthongo obukhuselekileyo kwindawo yokuqala: Soloko ulalisa umntwana wakho ngomqolo, uze wenze indawo yokulala ekhuselekileyo.
• Misela ixesha lokulala: Oku kuya kunceda umntwana wakho alungiselele ukulala.
• Mamela amathumbu akho: Ukuba unemibuzo okanye iinkxalabo malunga nokulala komntwana wakho, thetha nogqirha.
• Zikhathalele nawe: Njengomama okanye utata, impilo yakho ibaluleke kakhulu.

Awuwedwa kolu hambo. Eli xesha linokuba nzima, kodwa likwahle. Sikunqwenelela ubuthongo obuhle wena nomntwana wakho!

Ukulala kosana, ukulala kosana, umntwana oneenyanga ezi-1-3 ubudala, Ukulala kosana, ukulala okukhuselekileyo, i-SIDS, imikhwa yokulala