Ingaba umntwana wakho uqhelisa kakhulu? Masithethe ngokuzilolonga okunyanzelekileyo!

Sonke siyazi ukuba umthambo ulungile kangakanani emzimbeni. Kubalulekile ukuze ube sempilweni. Kodwa, njengokutya nokusela, nantoni na eninzi inokubangela iingxaki. Namhlanje siza kuthetha ngale meko ibizwa ngokuba yi-'Compulsive Exercise'. Mhlawumbi nawe uvakalelwa ngendlela efanayo ngomntwana wakho.

Yintoni le 'Mzimba Wokunyanzelisa'?

Ngamafutshane, 'uQhekezo oluQhelekileyo' kuxa umntu eziva enyanzelekile ukuba enze umthambo ngokugqithisileyo nangokungalawulekiyo. Ngokuchanekileyo, oku ngamanye amaxesha kubizwa ngokuba 'lumlutha womthambo' . Abantu abanale meko abafuni ukuyeka ukwenza umthambo, nokuba baziva begula, benzakele, benethuba lokudlala nabahlobo, okanye imozulu imbi. Kuba yinto ephambili ebomini babo.

Kutheni abanye abantu besenza umthambo ngokugqithisileyo?

Cinga ngako, ukuzilolonga imihla ngemihla yinxalenye ebalulekileyo yendlela yokuphila enempilo. Kodwa ngamanye amaxesha oku kunokuba yinto egqithisileyo.

• Abadlali: Basenokulingeka ukuba bazilolonge ngakumbi ukuze baphucule ubuchule babo kwezemidlalo. Mhlawumbi bacinezelwa ziinjongo zabo, ngabaqeqeshi, ngabadlali beqela, okanye ngabazali ukuba bazibhokoxe ngaphaya kwemida yabo. Khawucinge ngomdlali wezemidlalo onobuchule wesikolo samabanga aphakamileyo oxelelwa ngumntu wonke ukuba, "Ungenza ngcono, usebenze nzima." Emva koko banokucinga, "Ndifanele ndizilolonge iyure eyongezelelweyo." Oku kunokwanda ngokuhamba kwexesha.

• Iingxaki Zokutya: Ngokuqhelekileyo, olu qheliselo lugqithisileyo luhamba kunye neengxaki zokutya . Ukuba umntu ulawula indlela atya ngayo , unokulingeka ukuba enze umthambo ngokugqithisileyo ukuze anciphise umzimba . Abanye abantu, umzekelo, abo bane -bulimia , baqhelisa ukuze bazikhulule emva kokutya kakhulu.

• Iingcamango zomzimba ezingafikelelekiyo: Abanye abantu bakholelwa ukuba ukuba baqhubeka bezilolonga, baya kufikelela kwisimo somzimba abasicingayo, nto leyo engenakwenzeka ngokwenene. Oku kubangelwa zizinto ezifana noko bakubonayo kwimidiya yoluntu kunye noxinzelelo loontanga.

Zeziphi iingxaki ezinokuvela xa umntu eqhelisela kakhulu umzimba?

Ukuzilolonga ngaphandle kokulawula ngolu hlobo kunokubangela iingxaki ezininzi zomzimba nezengqondo. Nazi ezi zinto:

• Ukwenzakala :Ukusebenzisa kakhulu amalungu omzimba afanayo kunokukhokelela ekwenzakaleni kakhulu nasekuqhekekeni koxinzelelo . Khawucinge ukuba bekuya kwenzeka ntoni ukuba umntu obaleka yonke imihla ebenomlenze obuhlungu aze aqhubeke nokubaleka nangona kunjalo.
• Imeko ekhethekileyo yamantombazana: Amanye amantombazana, ingakumbi lawo abandakanyeka kwimidlalo, anokuba nesifo esibizwa ngokuba yi -'Female Athlete Triad' . Oku kubandakanya izinto ezintathu eziphambili:

1. Ukwehla kobunzima obungafanelekanga. 2. Ukuyeka ukuya exesheni ngokungacwangciswanga okanye ngokupheleleyo. Oku kwaziwa ngokwezonyango njenge- amenorrhea . 3. Amathambo abuthathaka, okufana ne -osteoporosis . Oku kuyingozi kakhulu, kuba ukuba amathambo abuthathaka eselula, kunokubangela iingxaki ezinkulu kamva ebomini.

• Iindlela zokunciphisa umzimba ezingafanelekanga: Ukutsiba ukutya, ukunciphisa ukutya okutyayo ngequbuliso, ukuhlanza , kunye nokusebenzisa iipilisi zokunciphisa umzimba okanye amayeza okuhambisa umzimba kunokuba yinto ekhangayo.
• Ukuzihlukanisa nabantu: Ngenxa yokuba ukuzilolonga kuyinto ephambili, ungawutyeshela umsebenzi wesikolo nomsebenzi wesikolo. Ungachitha ixesha elincinci nabahlobo kunye nosapho. Ungaqala ukuthi, "Kufuneka ndiye ejimini namhlanje, andinakuza ethekweni."
• Ixhala kunye noxinzelelo: Iingxaki zengqondo zinokubangelwa zizinto ezifana noxinzelelo lokwenza izinto, ukungabi nantlonipho, kunye nokungabi nazinto zokuzonwabisa. Kunokuba nzima xa ungafumani ziphumo ozifunayo kwimithambo yakho.

Kubalulekile: Le meko ayilotyala lomntwana. Yinto enzima ukuba ayilawule. Yiyo loo nto kufuneka sibancede.

Zeziphi iimpawu onokuzibona njengabazali?

Ukuba ukrokrela ukuba umntwana wakho wenza umthambo kakhulu, khangela ezi mpawu:

• Ukungayeki ukuzilolonga nokuba udiniwe, ugula, okanye wenzakele.
• Ukuba uphoswa nalusuku olunye lokuzilolonga, uya kuziva uxhalabile kwaye unetyala .
• Soloko ucinga kuphela ngobunzima bakho kunye nolandelelwano lwemithambo yakho .
• Ukulahlekelwa bubunzima obukhulu ngexesha elifutshane.
• Ukuzilolonga ngakumbi ngeentsuku otya kakhulu okanye ongawuqhelanga umthambo.
• Ukuba awukwazi ukuzilolonga, kufuneka utye kancinci.
• Ukudibana nabahlobo, ukuyeka ezinye izinto ozithandayo, kwanokungawunaki uxanduva lwakho ukuze ufumane ixesha elingakumbi lokuzilolonga.
• Ukucinga ukuba ukuzithemba komntu kuxhomekeke kubungakanani bomthambo owenziweyo kunye nomgudu owenziweyo kuwo.
• Ukunganeliseki zizakhono zomzimba zomntu.
• Ukuba yintombazana, ukuya exesheni okungacwangciswanga okanye ukwenzakala rhoqo okufana "nokuqhekeka koxinzelelo" (ukuqhekeka okuncinci emathanjeni) .

Ukuba ubona enye okanye ezingaphezulu kwezi mpawu kumntwana wakho, kulungile ukuba ukhathazeke kancinci.

Ungayiqonda njani imeko 'yokuQhekelela umzimba'?

Enyanisweni, kunzima kancinci ukufumanisa le meko 'yokuQhekeza ngokunyanzelekileyo'. Kuba akukho mpendulo ichanekileyo okanye ukuvumelana malunga nokuba "Kungakanani ukuqhelisela okugqithisileyo?" Nangona kunjalo, ukuba umntu uyaqhubeka nokuqhelisela nangona enzakele, ezinye iingxaki zempilo, okanye ulwalamano olunzima nosapho kunye nabahlobo , kusenokwenzeka ukuba oko kungaba 'kukuxhomekeka ekuzilolongeni '. Ugqirha okanye umcebisi wezempilo yengqondo unokuthatha isigqibo sokugqibela. Baza kuhlola ngononophelo imikhwa yomntwana yokuzilolonga, iingcinga, ukuziphatha, kunye nempilo iyonke.

Inyangwa njani le meko?

Musa ukoyika ukuva oku. Kukho unyango lwesifo esibizwa ngokuba yi-'Compulsive Exercise'. Eyona nto iphambili kukuqonda ukuba umntwana angancedwa.

• Inkxaso yonyango: Ingcali yonyango inokunceda abantu batshintshe indlela abaziphatha ngayo, bafumane umthambo ophakathi, kwaye babafundise iindlela zokujongana nezi meko.
• Ezinye iindlela zonyango:
• Unyango lwamanxeba akhoyo.
• Ukumisa okanye ukunciphisa umthambo okwethutyana.
• Ukwazisa izicwangciso zokuzilolonga ezinempilo nezingezinye iindlela .
• Ukubonelela ngengcebiso ngesondlo kunye nemfundo malunga nemiphumo emibi yokuzilolonga ngokugqithisileyo.
• Ukunyanga ezinye iimeko zonyango ezinokubakho kunye nale meko (umz., iingxaki zokutya, ukudakumba, okanye isifo sokungakhathali - i-OCD) .

Khumbula, unyango aluyosohlwayo, yindlela yokunceda umntwana abe sempilweni kwaye onwabe kwakhona.

Yintoni abazali abanokuyenza?

Njengabazali, ningaba luncedo olukhulu kumntwana wenu kolu hambo. Jongani ukuba ningakwazi na ukwenza ezi zinto:

• Mbandakanye umntwana wakho xa ulungiselela ukutya okunesondlo.Emva koko bafunda ngokutya kunye nesondlo.
• Hlanganani njengentsapho nize nibe nomdla kwaye nikhuthale. Hambani niye epakini, khwela ibhayisekile yakho, nidlale. Benze bazive ngathi ukuzilolonga kuyonwabisa, akusiso isohlwayo.
• Yiba ngumzekelo omhle malunga nomzimba wakho. Musa ukuthetha rhoqo ngeziphene zomzimba wakho. Ukuthi izinto ezinje ngokuthi "Ndityebile," "Ndiziva ndimbi" phambi kwabantwana bakho nako kunokubangela ukuba babe neembono ezimbi.
• Musa ukugxeka ubunzima okanye ukuma komzimba wabanye abantu.
• Thetha nomntwana wakho, mxhase. Mamela oko akutshoyo. Zama ukuqonda iimvakalelo zakhe ngaphandle kokumgweba.
• Nceda abantwana bafumane iindlela ezintsha zokujongana neengxaki. Baqonde ukuba ukuzilolonga akuyondlela yodwa yokusombulula iingxaki.

Ukuba ucinga ukuba umntwana wakho uqhelisela kakhulu umzimba, qiniseka ukuba uthetha nogqirha wakho wosapho ngaloo nto. Angakunika isikhokelo esifanelekileyo.

Okokugqibela, eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Eyona nto ibalulekileyo sonke ekufuneka siyiqonde kukuba nangona umthambo ubalulekile kubomi obusempilweni, unokubangela iingxaki ukuba uwugqithisile . Kufana nokuthetha kakhulu ngento ethile akulungelanga. Le meko ibizwa ngokuba yi-'Compulsive Exercise' inokuchaphazela impilo yomzimba yomntwana kunye nempilo yakhe yengqondo. Ke ngoko, kubaluleke kakhulu kuthi njengabazali ukuba sikuqaphele oku, siqaphele iimpawu, kwaye sifumane uncedo ukuba luyimfuneko.

Musa ukoyika, ukucela uncedo akubobuthathaka, ngamandla! Ungamnceda umntwana wakho aphile ubomi obusempilweni nobulinganiselayo.

---

Ukuzilolonga okunyanzelekileyo , ukuzilolonga ngokugqithisileyo, ukuba likhoboka lokuzilolonga, ukuba likhoboka lokuzilolonga, impilo yabantwana, impilo yengqondo, iingxaki zokutya, iingcebiso zokuba ngumzali