Masifunde yonke into malunga ne-COVID-19 ngendlela elula? Iimpendulo zemibuzo onayo engqondweni!

Molo! Unjani? Sonke siyazi kakuhle ukuba ubomi bethu butshintshe kangakanani ngenxa yale ntsholongwane yeCovid-19 (COVID-19), zininzi izinto esijongene nazo. Sekunjalo, wena nosapho lwakho ninokuba nombuzo omnye okanye omnye malunga noku. Mhlawumbi kukho uloyiko oluncinci engqondweni yenu. Oko kuqhelekile kakhulu. Ngoko ke namhlanje siza kuthetha ngokuba yintoni le Covid-19 (COVID-19), indlela yokuzikhusela kuyo, nokuba iyinyani okanye ayisiyonto malunga nokugonywa, indlela echaphazela ngayo abantwana abancinci, konke oku ngendlela elula, ngendlela onokuyiqonda kakuhle.

Masifunde iziseko malunga ne-COVID-19

Okokuqala, masibone ukuba yintoni le Covid-19 (COVID-19) . Ngamafutshane, sisifo esibangelwa yintsholongwane . Ukuchaneka, intsholongwane ebizwa ngokuba yi-`(SARS-CoV-2)` inoxanduva loku. Ekubeni le yintsholongwane entsha kwihlabathi, kwakunzima kuthi ukuyilawula nokuyiqonda kwasekuqaleni. Ingcali yale ntsholongwane kukuba inokusasazeka ukusuka komnye umntu ukuya komnye ngokukhawuleza. Isasazeka njani? Ngokuyintloko ngamathontsi amancinci aphuma emlonyeni nasempumlweni xa siphefumla kwaye sithetha . Oko kukuthi, xa umntu ogulayo ekhohlela, ethimla, ethetha kakhulu, okanye ecula, la mathontsi aqulethe le ntsholongwane ayongezwa emoyeni. Ukuba umntu okufutshane uphefumla loo moya ngelo xesha, amathuba okufumana esi sifo aphezulu kakhulu. Kwakhona, ukuba uchukumisa indawo enentsholongwane kuyo, njengesixhobo somnyango okanye itafile, uze uchukumise amehlo akho, impumlo, okanye umlomo ngesandla esifanayo, unokosuleleka. Yiyo loo nto ukuhlamba izandla zakho nokunxiba imaski kubalulekile.

Ibali malunga nogonyo lwe-Covid-19 (COVID-19)

Ngoku masithethe ngale gonyo. Khumbula, xa kwaphuma igonyo, abantu abaninzi babesoyika, kwaye amarhe asasazeka, akunjalo? Kodwa eneneni , igonyo le-Covid-19 (COVID-19) lelona sixhobo siphambili nesilungileyo esinaso sokuzikhusela kwesi sifo sibi. Cinga ngako, zingaphi igonyo esizifumeneyo ukususela ebuntwaneni kwisifo ngasinye? Kwizinto ezifana ne-masisi, i-mumps, i-polio. Oku kuyafana. Okwenzekayo xa sigonywa kukuba amasosha omzimba wethu afundiswa ukuqaphela le ntsholongwane ye-Covid-19 (COVID-19). Kufana nokuqaphela utshaba ngaphambi kokuba lufike kwaye ulungiselele idabi. Emva koko, ukuba intsholongwane ingena emzimbeni, iiseli zokuzikhusela zomzimba wethu zilungele ukulwa nayo. Akuthethi ukuba wonke umntu akayi kugula xa egonywa, kodwa nokuba uyagula , kunciphisa kakhulu amathuba okuba ibe yingozi, kufuneka alaliswe esibhedlele, okanye afe . ​​Yiyo loo nto ibalulekileyo. Kukho iintlobo ezahlukeneyo zemithi yokugonya, usenokuba ukhe weva nge `(Pfizer)`, `(Moderna)`, `(AstraZeneca)`, `(Sinopharm)`. Ungabuza ugqirha wakho malunga nemithi yokugonya oyifumanayo uze ufumane okungakumbi.

Ngaba kukhuselekile ukunika abantwana abangaphantsi kweminyaka emi-5 ubudala isitofu se-COVID-19?

Amazwe amaninzi kwihlabathi liphela ngoku acebisa isitofu se-COVID-19 kwiintsana kunye nabantwana abancinci abaneminyaka ephakathi kweenyanga ezi-6 ukuya kwiminyaka emi-5. Njengabazali, nisenokuba nemibuzo kunye noloyiko malunga noku, kwaye oko kuyaqondakala.Kodwa khumbula, nabantwana abancinci ngamanye amaxesha banokuba neengxaki ezingalindelekanga xa befumana i-COVID-19. Umzekelo yimeko ebizwa ngokuba yi-"MIS-C" (siza kuthetha ngayo kamva). Ukugonywa kunokunceda ukunciphisa loo mngcipheko. Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho wabantwana malunga nokugonywa komntwana wakho kwaye ubuze nayiphi na imibuzo kunye neenkxalabo onokuba nazo.

Yintoni omawuyenze ukuba umntwana wakho uneempawu ze-COVID-19?

Khawuthelekelele ukuba intombi yakho encinci okanye unyana wakho ngequbuliso uneempawu ezifana nomkhuhlane, ukukhwehlela, kunye nomkhuhlane. Awukwazi ukubona ukuba yi-COVID-19, umkhuhlane oqhelekileyo, okanye enye into, akunjalo? Okokuqala, ungoyiki, yehlisa umoya . Jonga ukuba umntwana wakho unomkhuhlane na (jonga nge-thermometer), ukukhwehlela, umphimbo obuhlungu, iintlungu zomzimba, ngamanye amaxesha urhudo, kunye nokuhlanza. Eyona nto ibalulekileyo kukuba ukuba umntwana wakho unobunzima bokuphefumla (isifuba sivakala siqinile xa ephefumla, ukuphefumla kukhawuleza), iintlungu zesifuba, imilebe eluhlaza okwesibhakabhaka, ukozela kakhulu, ukwala ukutya, okanye ezinye iimpawu ezinzulu, kufuneka ufune ingcebiso kagqirha ngoko nangoko kwaye umse esibhedlele ngaphandle kokulibazisa . Ngeempawu ezibuthathaka nezingenamsebenzi, gcina umntwana eyedwa kwabanye, mnike ulwelo oluninzi olufana namanzi kunye nejusi yeziqhamo, kwaye ufumane ukuphumla okwaneleyo. Nokuba kunjalo, kububulumko ukubiza ugqirha ukuze akunike ingcebiso.

Zithini ezi 'ntlobo-ntlobo'? Ngaba amagama amatsha ayaphuma?

Siva kumaphephandaba nakwiTV, ukuba ngawaphi amagama amatsha afana ne-Delta variant, i-Omicron variant? Iintsholongwane azihlali nje kwindawo enye, zihlala zenzeka utshintsho oluncinci kwindalo yazo. Kufana nokuba sitshintsha impahla ngamanye amaxesha, okanye sibalise ibali elifanayo ngotshintsho oluncinci. Ngolu tshintsho, kwenziwa iintlobo ezintsha zeentsholongwane, okanye iintlobo ezahlukeneyo . Ezinye iintlobo zinokusasazeka ngokukhawuleza kakhulu kuneentsholongwane zokuqala, kwaye ezinye zinokusabela kancinci kwi-vaccine. Yiyo loo nto kubalulekile ukuqhubeka nokulandela imikhwa yezempilo kunye nokugqiba iidosi zokugonya kunye nezongezelelo. Izazinzulu zihlala ziphanda olu tshintsho lutsha kwaye zifumana iindlela zokujongana nalo.

Yintoni esifanele siyenze ukuze sizikhusele kwi-COVID-19?

Ukuhlala sisempilweni kwaye singenaso esi sifo kufanele kube yeyona njongo yethu iphambili. Sonke kufuneka sisebenzisane kwaye sibe noxanduva kuloo nto. Uyakhumbula xa sasisoloko sithetha 'ngemikhwa enempilo' phantsi 'kwesiqhelo esitsha'? Yiloo nto isabalulekile.

Abantwana abancinci kunye neemaski - ungaziqhela njani?

Abantwana abancinci abakuthandi ukunxiba iimaski, akunjalo? Ngamanye amaxesha bayazinxiba, batye, baze badlale. Kodwa imaski ifana nekhaka kuthi.Oku kunciphisa kakhulu intsholongwane engena emizimbeni yethu kunye nomngcipheko wokuyisasaza kwabanye ukuba siyagula. Kulungile kakhulu ukuba abantwana abangaphezu kweminyaka emibini ubudala banxibe imaski, ngakumbi kwiindawo ezinabantu abaninzi, esikolweni, nakwizithuthi zikawonke-wonke . Nangona kunjalo, ukuba umntwana unobunzima bokuphefumla, okanye ukuba imaski ihlala ichukumisa okanye ichukumisa umlomo, ayizukubonelela ngokhuseleko olulindelekileyo. Umzekelo, umntwana kufuneka afundiswe indlela yokunxiba imaski (ukugquma impumlo nomlomo) kunye nendlela yokungayichukumisi. Kubantwana abancinci, oku kufana nomdlalo. Ukuba ungabathengela imaski enabantu abadumileyo abakhathuni kwaye ubaqhele, baya kukuvuyela ukuyinxiba.

Iintsana nabantwana abancinci banokukhuseleka njani koku?

Iintsana ezingaphantsi kweenyanga ezimbini ubudala kunye nabantwana abancinci abangaphantsi kweminyaka emibini ubudala abanakunxiba iimaski. Oku kunokwenza kube nzima kubo ukuphefumla. Ngoko ke sibakhusela njani ? Eyona nto ibalulekileyo kukuba wonke umntu onyamekela umntwana, kuquka nabantu abadala ekhaya, ukhuselwe kwi-COVID-19 . Oko kuthetha ukuba kufuneka agonywe ngokupheleleyo, aqhelise ucoceko oluhle (ukuhlamba izandla, ukunxiba imaski ukuba kuyimfuneko). Musa ukumsa umntwana wakho kwiindawo ezinabantu abaninzi (ezifana neminyhadala, iivenkile) ngokungeyomfuneko . Ukuba umntu uza kutyelela umntwana wakho, qiniseka ukuba akanazo iimpawu ezifana nomkhuhlane okanye umkhuhlane. Kubaluleke kakhulu ukuhlamba izandla zakho rhoqo kwaye ugcine umntwana wakho ecocekile.

Imibuzo kunye noloyiko malunga ne-COVID-19 ngexesha lokukhulelwa (Ii-FAQ zokukhulelwa)

Kuqhelekile ukuba umama okhulelweyo azive esoyika kwaye ekhathazekile nge-COVID-19. Kuba akacingi nje ngaye, kodwa nangomntwana wakhe ongekazalwa. Ukuba ufumana i-COVID-19 ngexesha lokukhulelwa, ngamanye amaxesha usengozini enkulu kancinci yeengxaki kunabanye . Oku kuthetha izinto ezifana nokuzalwa ngaphambi kwexesha, ukuzalwa okuncinci, okanye umama kufuneka anyangwe kwigumbi lokhathalelo olunzulu. Yiyo loo nto oogqirha kwihlabathi liphela besithi kubaluleke kakhulu ukuba oomama abakhulelweyo bafumane isitofu se-COVID-19 (COVID-19) . Isitofu sikhusela umama kunye nomntwana ongekazalwa. Ukuba ukhulelwe, thetha nogqirha wakho wezifo zabesifazane malunga noku kwaye ufumane isitofu. Kwakhona, landela imikhwa yakho yempilo njengaye wonke umntu.

Ingaba kukhuselekile ukuncancisa umntwana wam ukuba ndine-COVID-19?

Lo ngumbuzo obuzwa ngoomama abaninzi abatsha kwaye bawukhumbula. Ewe, nokuba une-COVID-19, ukuncancisa kukhuselekile ngokubanzi, kwaye ukuqhubeka nokuncancisa kuyacetyiswa . Siyazi ukuba ukhuseleko kunye nesondlo esibonelelwa lubisi lwebele kumntwana sixabiseke kangakanani. Akwahlukanga kwi-COVID-19. Nangona kunjalo, kukho amanyathelo akhethekileyo okuthintela xa uncancisa.Kufuneka uthathe ezinye. Ngaphambi kokuba uncancise, hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzu engama-20, nxiba imaski (ehambelana kakuhle). Ukuba kunokwenzeka, qiniseka ukuba igumbi lomntwana linomoya owaneleyo (gcina iifestile zivulekile). Kukwangumbono olungileyo ukufumana iingcebiso ezingaphezulu kugqirha wakho okanye kumsebenzi wezempilo wosapho malunga noku.

Masifunde ngeCovid-19 (COVID-19) kunye nonyango lwezonyango

Xa sigula, siya kugqirha. Kuyafana nakwi-COVID-19. Makhe sijonge iinkcukacha zonyango ekufuneka sizazi ngale nto.

Kunjani ukuvavanyelwa i-COVID-19?

Ukuba uneempawu ze-COVID-19 (ezifana nomkhuhlane, ukukhwehlela, umphimbo obuhlungu), okanye ubusondelelene nomntu ogulayo (umz., ukuhlala endlwini enye, ukusebenza kunye), kubalulekile ukuba uvavanywe. Kukho iintlobo ezimbini eziphambili zovavanyo esihlala sizibuza ngazo: Uvavanyo lwe-PCR kunye novavanyo lwe-Rapid Antigen .

"- Uvavanyo lwe-PCR: Olu luthathwa njengolona vavanyo luchanekileyo noluthembekileyo . Luvavanyo olunobuzaza kakhulu olujonga ubukho bezinto zofuzo zentsholongwane. Iziphumo zihlala zithatha iiyure ezimbalwa okanye usuku."

"- Uvavanyo olukhawulezileyo lwe-Antigen: Njengoko igama lisitsho , olu vavanyo lunokwenziwa ngokukhawuleza kakhulu, ngesiqhelo kwimizuzu eli-15-30. Luzama ukuchonga iiproteni ezithile kwintsholongwane. Nangona kunjalo, ngamanye amaxesha ukuba intsholongwane ikhona ngobuninzi obuncinci emzimbeni, inokubonisa uvavanyo "olubi", kodwa usenokuba nesifo (oku kubizwa ngokuba "lubi olubi"). Kwakhona, kukho ithuba elincinci lokuba usenokuba awunaso esi sifo kwaye unokubonisa ngokungafanelekanga uvavanyo "olulungileyo" ("olubi olulungileyo")."

Ugqirha wakho uya kugqiba ukuba loluphi uvavanyo olukulungeleyo kwaye nini olufanele ulwenze, ngokusekwe kwimeko yakho.

Yintoni uvavanyo lwe-Antibody?

Uvavanyo lwe-antibody (Uvavanyo lwe-Antibody) lujonga ukuba igazi lakho linayo na i-antibodies yokulwa ne-COVID-19. La ma-antibodies aveliswa nokuba sele unesifo waza waphila, okanye ukuba sele ugonyiwe waza waba ne-immune system. Oku kunokukunika umbono ocacileyo wokuba unalo na inqanaba elithile lokhuseleko. Nangona kunjalo, akunakukuxelela ngokuqinisekileyo ukuba unesifo okwangoku . Ngenxa yoko, kufuneka kwenziwe uvavanyo lwe-viral (`(PCR)` okanye `(Antigen)`) olukhankanyiweyo apha ngasentla.

Yintoni uvavanyo lwentsholongwane?

Ngamafutshane, uvavanyo lwentsholongwane luvavanyo lokujonga ukuba unayo na intsholongwane ye-COVID-19 emzimbeni wakho, oko kuthetha ukuba ngaba usulelekile okwangoku . Uvavanyo lwe-`(PCR)` esithethe ngalo ngaphambili kunye ne-`(Rapid Antigen Test)` zombini zezo didi lovavanyo lwentsholongwane.

Ngoko ke loluphi uvavanyo lwe-COVID-19 olungcono kakhulu?

Kunzima ukuthi "le yeyona ilungileyo" kuba kuxhomekeke kwizinto ezininzi, ezinje ngeempawu zakho, ukuba ubusondele kangakanani kumntu onesifo, kunye nokuba ufuna iziphumo ngokukhawuleza kangakanani. Ngokubanzi, kumntu oneempawu, uvavanyo lwe-`(PCR)` lolona luchanekileyo . Ukuba ufuna iziphumo ezikhawulezileyo, okanye ukuba kufuneka uvavanywe rhoqo (umz. emsebenzini), kusetyenziswa uvavanyo lwe-`(Rapid Antigen Test)`. Nangona kunjalo, khumbula ukuba nokuba uvavanyo lwe-`(Antigen Test)` alukho (Negative)`, ukuba uyaqhubeka nokuba neempawu, ugqirha uya kuyalela uvavanyo lwe-`(PCR)`, oluyeyona ndlela ilungileyo yokuqinisekisa.

Imeko yokudumba kweenkqubo ezininzi ebantwaneni (MIS-C) kunye neCOVID-19 (COVID-19) - ingaba oku kuyingozi?

Le yingxaki enzulu, ngoko ke njengabazali, kufuneka niyazi. I-Multisystem Inflammatory Syndrome in Children (MIS-C) yingxaki engaqhelekanga kodwa enokubeka ubomi esichengeni enokwenzeka kwabanye abantwana kwiiveki ezimbini ukuya kwezintandathu emva kokuba befumene i-COVID-19. Yimeko apho iinkqubo ezininzi zomzimba womntwana (ezifana nentliziyo, imiphunga, izintso, ingqondo, ulusu, amehlo, isisu, namathumbu) zivuvukala, zidumbe, kwaye zonakale ngaxeshanye. Iimpawu zingabandakanya umkhuhlane (ngamanye amaxesha umkhuhlane ophezulu) ohlala iintsuku, iintlungu zomzimba, amehlo abomvu (njenge-conjunctivitis), iintlungu zesisu eziqatha, ukuhlanza, urhudo, ukudinwa kakhulu kunye nokozela, ii-lymph nodes ezivuvukileyo entanyeni, imilebe eqhekekileyo nebomvu, kunye nolwimi olunombala westrawberry . Ukuba umntwana wakho usandula ukufumana i-COVID-19 (usenokungazi nokuba unayo, njengoko abanye abantwana bengenazo iimpawu) kwaye uba nenye okanye ngaphezulu kwezi mpawu kwiiveki ezimbalwa kamva, kufuneka umse esibhedlele ngaphandle kokulibazisa kwaye ufumane unyango . Ukuba oku kuqatshelwe kwangethuba kwaye kunyangwa ngokufanelekileyo, kunokunyangeka ngokupheleleyo.

Ingaba kulungile ukufumana ugonyo lwe-COVID-19, ugonyo lomkhuhlane, kunye nogonyo lwe-RSV ngaxeshanye?

Ewe, iingcebiso zonyango zangoku zithi kukhuselekile ukufumana la mayeza ngosuku olunye nangexesha elinye . Oko kuthetha ukuba ungafumana i-COVID-19 booster vaccine kunye ne-annual flu shot (`(Flu shot)`) ngosuku olunye, ngeedosi ezimbini. Kwakhona, ungafumana i-vaccine yokulwa nenye intsholongwane yokuphefumla ebizwa ngokuba yi-`(RSV)` (oku kucetyiswa ngakumbi kubantu abadala kunye namaqela athile asemngciphekweni). Nangona kunjalo, oku kusenokungafani kubo bonke abantu, kwaye abanye abantu banokuziva bengakhululekanga xa befumana i-shots ezininzi ngaxeshanye. Ke ngoko, kungcono kwaye kukhuselekile ukuthetha nogqirha wakho ngale nto kwaye ulandele icebiso lakhe.

Ingaba lo ngumkhuhlane, umkhuhlane, usulelo lwe-RSV, okanye i-COVID-19? Uyazi njani?

Le yingxaki enkulu esihlala sijongene nayo, akunjalo?Kuba iimpawu zazo zonke ezi zifo zokuphefumla ziyafana kakhulu. Umkhuhlane, ukukhwehlela, iintlungu zomzimba, umphimbo obuhlungu, impumlo egobhozayo , kunye nentloko ebuhlungu zonke zinokwenzeka. Kunzima kakhulu ukubona ngokweempawu zodwa ukuba yiCovid-19 (COVID-19), okanye umkhuhlane oqhelekileyo, okanye enye into efana ne-`(RSV)` . Kunokubakho umahluko omncinci. Umzekelo, ukulahlekelwa yivumba kunye nencasa kwakuxhaphake kakhulu kwizigaba zokuqala zeCovid-19 (COVID-19), kodwa akuxhaphakanga kangako kwiinguqu ezikhoyo ngoku. Ke ngoko, ukuze wazi ukuba sesiphi isifo onaso, kufuneka uvavanywe . Ukuba uneempawu, kungcono ukubona ugqirha kwaye ufumane iimvavanyo ezifunekayo ngokweengcebiso zakhe. Musa ukuya kusela amayeza wedwa.

I-COVID-19: Masizinyamekele ekhaya nasesikolweni

Kubomi bethu bemihla ngemihla, ekhaya, xa abantwana bethu besiya esikolweni, naxa sisiya emsebenzini, kusekho izinto ekufuneka sizilumkele malunga ne-COVID-19.

Yintoni omawuyenze ukuze uzikhusele kwi-COVID-19 ekhaya kwaye ukuba unomntu ogulayo

Ukuba ilungu losapho lifumana i-COVID-19, kunokuba nzima kakhulu ukunyamekela abanye ngaphandle kokubosulela, ingakumbi ukuba ikhaya lincinci. Into yokuqala neyona ibalulekileyo kukuhlukanisa isigulane kangangoko kunokwenzeka kwaye usigcine kwigumbi elahlukileyo . Qinisekisa ukuba igumbi linomoya ococekileyo. Vula iifestile ukuba kunokwenzeka. Musa ukwabelana ngezinto ezisetyenziswa yisigulane (ezifana nezitya, iikomityi, iitawuli, amashiti okulala), zigcine ngokwahlukeneyo, kwaye uzihlambe ngokwahlukeneyo. Kungcono ukuba wonke umntu anxibe imaski endlwini kangangoko kunokwenzeka, ingakumbi xa etyelela isigulane . Hlamba izandla zakho ngesepha namanzi rhoqo kwaye usebenzise i-sanitizer. Coca iindawo eziphathwa rhoqo yisigulane (ezifana nezikhonkwane zomnyango, iindawo zetafile, iimpompo zegumbi lokuhlambela) ngesibulali-ntsholongwane ubuncinane kanye ngemini. Nika isigulane ukutya okuninzi kunye neziselo (ukutya okunesondlo, ulwelo olufudumeleyo), kwaye uphumle. Nika isigulane intuthuzelo yengqondo. Xa uwedwa, izinto zinokufika engqondweni. Thetha naye ngefowuni, kwaye uzole. Soloko uqaphela iimpawu. Ukuba ufumana ubunzima bokuphefumla, iintlungu zesifuba, okanye ukudinwa kakhulu, funa ingcebiso kagqirha ngokukhawuleza .

Yintoni ukuvalelwa wedwa kunye nokuvalelwa wedwa? Yintoni umahluko phakathi kwezi zimbini?

La magama mabini ebekho ukususela ekuqaleni kobhubhane we-COVID-19. Abanye abantu bayabhideka phakathi kwala magama mabini. Kukho umahluko omncinci, kodwa obalulekileyo phakathi kwala magama mabini.

Ukuzahlula kukwahlulwa ngokupheleleyo komntu ovavanywe ukuba une-COVID-19 kwabanye abantu abaphilileyo. Oku kwenzelwa ukuthintela ukusasazeka kwale ntsholongwane ukusuka kumntu ogulayo iye kwabanye.

Ukuvalelwa yedwa kuthetha,Ukuzahlula nokujongwa komntu obesondelelene nomntu one-COVID-19, kodwa ongekabonisi zimpawu zesifo, kwaye orhanelwa ukuba unesifo. Oko kukuthi, bagcinwa kude nabanye abantu de babe neempawu okanye ixesha elithile (ngesiqhelo iintsuku ezi-5-7) kuba nabo banokuba nesifo.

Ngamafutshane, umntu onesifo `(Ukwahlukaniswa)`, kwaye umntu orhanelwa ukuba unesifo `(Ukwahlukaniswa)` . Injongo yazo zombini kukulawula ukusasazeka kwesi sifo.

Uzihlukanisa njani ekhaya?

Ukuba une-COVID-19 kwaye ucetyiswa ukuba uhlale ekhaya (ngaphandle kokuba imeko yakho ifuna ukuba ulaliswe esibhedlele), nazi amanyathelo achanekileyo omele uwathathe:

"- Hlala kwigumbi elahlukileyo . Nqanda abanye abantu ukuba bangangeni kwelo gumbi. Ukuba kunokwenzeka, sebenzisa igumbi lokuhlambela nendlu yangasese eyahlukileyo. Ukuba ezo ndawo azifumaneki, zicoce kakuhle ezo ndawo ngesibulali-ntsholongwane emva kokuba uzisebenzisile."

"- Musa ukutya kunye nabanye abantu endlwini . Gcina izitya zakho, iikomityi, kunye nezixhobo zokutya zahlulwe, uze uzihlambe kakuhle ngesepha namanzi ashushu."

"- Nxiba imaski efanela kakuhle ngamaxesha onke (ingakumbi xa uphuma egumbini lakho okanye xa umntu okwikhaya lakho eze kukutyelela) ."

"- Hlamba izandla zakho rhoqo ngesepha namanzi ubuncinane imizuzu engama-20, okanye usebenzise isicoci esisekelwe kutywala."

"- Hlamba amalaphu akho asetyenzisiweyo (amashiti okulala, iikhabhathi zemiqamelo, iitawuli) ngokwahlukeneyo, emanzini ashushu (ukuba kunokwenzeka) ."

"- Soloko uqaphela iimpawu zakho . Lumkela umkhuhlane, ubunzima bokuphefumla. Ukuba kubonakala ngathi kuya kusiba mandundu, fowunela ugqirha ngokukhawuleza."

"- Hlala wedwa kangangeentsuku ezipheleleyo ezicetyiswe ngugqirha wakho okanye abasemagunyeni bezempilo . Musa ukuphuma ungekabikho iimpawu zakho."

Ezona zinto zibalulekileyo ekufuneka sizikhumbule kuzo zonke ezi zinto (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sigubungele iinkcukacha ezininzi malunga ne-COVID-19, izinto onokuzifumana zibalulekile, akunjalo? Okokugqibela, ndifuna ukukuxelela ukuba uhlale ukhumbula ezi zinto:

• I-COVID-19 isekhona kuthi, kwaye inokuba yingozi ngamanye amaxesha . Ke ngoko, kubaluleke kakhulu ukungoyiki ngokungeyomfuneko, kodwa ukuhlala ulumkile ngamaxesha onke.
• Ukugonywa lolona khuselo lubalulekileyo nolunamandla esinalo kule ntsholongwane . Ukuba awukafumani zonke iidosi eziphambili ezifunekayo, qiniseka ukuba uzigqibile. Ukufumana iidosi zokunyusa ngexesha kuya kwandisa ukhuseleko lwakho nangakumbi.
• Qhubeka uziqhelisa imikhwa emihle yempilo . Izinto ezifana nokuhlamba izandla zakho rhoqo, ukunxiba iimaski ngokufanelekileyo apho kuyimfuneko, ukuphepha iindawo ezixineneyo kangangoko kunokwenzeka, kunye nokuzama ukuhlala kwiindawo ezinomoya ococekileyo kusabalulekile.
• Ukuba wena okanye umntu osapho lwakho ubonakalisa iimpawu ze-COVID-19, musa ukucinga ukuba ngumkhuhlane nje oqhelekileyo kwaye funa ingcebiso kagqirha. Vavanywa ukuba kuyimfuneko. Ukufunyaniswa kwangoko kulula ukunyanga kwaye kunokunceda ukuthintela ukusasazeka kwale ntsholongwane kwabanye.
• Lumka kakhulu ebantwaneni, ingakumbi iintsana ezincinci . Lumka ngeengxaki ezinobungozi ezifana ne-"MIS-C" xa ubanika imijovo.
• Yamkela ulwazi oluthembekileyo kuphela kwaye wenze ngokufanelekileyo . Themba ulwazi oluvela koogqirha, isebe lezempilo lasekuhlaleni, uMphathiswa wezeMpilo, iWorld Health Organization (WHO) okanye iZiko loLawulo lweZifo kunye nokuThintela (CDC). Ayizizo zonke izinto ezikwimidiya yoluntu eziyinyani.

Ukuba sonke siyancedana kwaye senze ngendlela efanelekileyo, singaphila ngokupheleleyo kwesi sifo. Ukuba unemibuzo okanye iinkxalabo malunga noku, nceda uzikhumbule kwaye ungoyiki ukubuza ugqirha okanye umsebenzi wezempilo wosapho. Wonke umntu uhlale esempilweni kwaye wonwabile!

I- Covid-19, iCorona Virus, ugonyo lwe-Covid, iimpawu ze-Covid, ukhuseleko lwe-Covid, i-Covid yabantwana, i-MIS-C