⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Sifanele sibize nini ngoko nangoko iSuwaseriya ka-1990?
Kukho iimeko ezithile, ezinzulu ngokwenene, kwaye akulunganga ukuzityeshela ucinga ukuba yinto encinci. Kwimeko enjalo, endaweni yokusuka ekhaya uye kugqirha nomntwana wakho emotweni, kungcono ubomi bomntwana ukuya esibhedlele ngoncedo lwabasebenzi bezonyango abaqeqeshiweyo kunye nezibonelelo ezifunekayo. ESri Lanka, sinenombolo esinokuyibiza ukuze sifumane uncedo ngaphandle kokulibazisa umzuzwana kwimeko engxamisekileyo enjalo, kwaye leyo yi -1990 Suwaseriya Ambulance Service . Kubaluleke kakhulu 'ukugcina' le nombolo kwifowuni yakho. Kuba, ukuba ukhawuleza ukukhangela inombolo kwimeko engxamisekileyo, ungachitha ixesha. Ngoku makhe sibone ukuba zeziphi iimeko ekufuneka sitsalele u-1990 ngoko nangoko :- Ukuba umntwana wakho akaphefumli , ubonakala enengxaki yokuphefumla, okanye ubonakala ejika abe luhlaza okwesibhakabhaka , le yimeko eyingozi kakhulu.
- Ukuba umntwana uyawa aze alahlekelwe zingqondo , kusenokwenzeka ukuba abetheke entloko ngelixa edlala.
- Ukuba umntwana ngequbuliso unesithuthwane , oko kuthetha ukuba umzimba wakhe uyangcangcazela, amalungu akhe ayaqhaqhazela, aze alahlekelwe zingqondo.
- Ukuba une-allergy enkulu , efana nokutya okuthile, amayeza, okanye ukutyiwa zizinambuzane, unokufumana iimpawu ezinje ngobunzima bokuphefumla, amaqhuqhuva, kunye nokudumba komlomo nemilebe.
- Ukuba ithambo laphukile kwaye libonakala ngathi liphuma eluswini , oku kukwenzakala okukhulu kakhulu.
- Ukuba umntwana usele amayeza amaninzi kakhulu, into engaziwayo, kwaye ngoku kunzima ukumvusa nokuba uthetha naye .
- Ukuba umntwana unento ebambeke emqaleni kwaye unengxaki yokuphefumla .
- Ukuba awukwazi ukuyeka ukopha kwinxeba elikhulu .
Sifanele simse nini umntwana ngqo kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele?
Igumbi lesibhedlele elingxamisekileyo, elaziwa ngokuba yi-ER (Igumbi loNgxamiseko), okanye i-ED (Isebe loNgxamiseko), yindawo apho unokunyanga khona izifo ezinzulu kunye neengozi ngokukhawuleza. Zifumaneka iiyure ezingama-24 ngosuku, emini okanye ebusuku, ukujongana neemeko ezisongela ubomi.Kwezi meko, kungcono ukuthatha umntwana wakho umse ngqo kwigumbi likaxakeka esibhedlele:- Ukuba unengxaki yokuphefumla (kodwa akukho mngcipheko unokuthi utsalele umnxeba ku-1990, kodwa imeko ibonakala imbi kakhulu).
- Ukuba umntwana ulele ngendlela engaqhelekanga , okanye uthetha okanye uziphatha ngendlela engaqhelekanga, oko kubizwa ngokuba yi-'(confusion)'.
- Ukuba unomkhuhlane onentamo eqinileyo eyenza kube nzima ukujika intamo yakho iye ecaleni , oku ngamanye amaxesha kunokuba luphawu lwemeko embi kakhulu, njengomkhuhlane wobuchopho.
- Ukuba intliziyo yakho ivakalelwa kukuba isoloko ibetha kakhulu .
- Ukuba ucinga ukuba usele into enetyhefu, isiyobisi esingaziwayo, okanye into engafanelekanga .
- Ukuba uzibethela entloko uze uhlanze ngaxeshanye , olu luphawu lokuba kusenokwenzeka ukuba kukho into eyenzekileyo ngaphakathi entlokweni yakho.
- Ukuba iliso lonzakele kakhulu , iliso lilungu elibuthathaka kakhulu.
- Ukuba kukho ukwenzakala okukhulu kokutsha .
Khumbula, ukwenza izinto ngokukhawuleza ngexesha elinje kunokusindisa ubomi bomntwana okanye kuthintele iingxaki zempilo ezihlala ixesha elide.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ngoko ke, ngaliphi ixesha esifanele sibize ugqirha wethu wosapho?
Ukuba unengxaki encinci yempilo nomntwana wakho, okanye ukuba ufuna ukwazi ngento engabonakali ngathi yingxamiseko enkulu, kodwa unamathandabuzo okanye uloyiko, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho okanye umongikazi omazi kakuhle umntwana wakho. Usenokukuxelela athi, "Masenze oku," "Masijonge oku," okanye "Hayi, kufuneka sijonge oku, ubuye kungekudala." Khawucinge nje, ukuba uhlala usiya kugqirha omnye, uya kuzazi kakuhle izifo zomntwana wakho, amayeza awanikwe wona ngaphambili, kunye nembali yakhe yempilo. Kwizonyango, oku sikubiza ngokuba 'kuqhubeka konyango.' Oko kuthetha ukuqhubeka nokufumana unyango kumntu okwaziyo wena nomntwana wakho kakuhle. Oku kubaluleke kakhulu, kuba emva koko iimvavanyo ezingeyomfuneko kunye namayeza angeyomfuneko ziyaphetshwa, kwaye unyango luphumelela ngakumbi. Nazi ezinye iimeko eziqhelekileyo, kodwa ezixhalabisayo, onokuthetha ngazo nogqirha wakho:- Ukuba kukho umkhuhlane (ingakumbi kwiintsana ezincinci, kufuneka ulumke malunga nomkhuhlane).
- Ukuba uneendlebe ezibuhlungu .
- Umqala obuhlungu .
- Intlungu yesisu .
- Ukuba unesihlungu okanye urhudo .
- Ukuba ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni (umlomo owomileyo, ukuphuma komchamo okuphantsi, amehlo atshonileyo).
- Ukuba unerhashalala emzimbeni wakho.
- Ukuba wenza isandi sokuphefumla xa uphefumla (ukuphefumla) .
- Ukuba ukukhwehlela bekukhona kangangeentsuku ezininzi.
Ukuba asikwazi ukubona ugqirha wethu, singaya kwiziko lokhathalelo olungxamisekileyo?
Khawuthelekelele ungakwazi ukuya kugqirha wakho, ikliniki yakhe ivaliwe, okanye kuthatha ixesha elide ukufumana idinga, kodwa umntwana wakho unengxaki. Wenza ntoni ke ngoko? Kwimeko enjalo, singacinga 'ngeZiko loKhathalelo oluNgxamisekileyo' . Ezi ziintlobo ezifanayo zeekliniki ezibonwa ngugqirha wakho oqhelekileyo, kodwa zinezibonelelo ezingaphezulu kancinci. Umzekelo, ezinye iindawo zinokwenza izinto ezifana ne -X-ray , ukuthungwa kweengozi ezincinci, kunye nee-splints zamalungu aphukileyo. Ezi azinkulu kwaye zikhethekile njengesebe longxamiseko (ER) lesibhedlele esikhulu sikarhulumente. Kodwa ziindawo ezilungileyo zokufumana izibonelelo kunye neenkonzo ezingaphezulu kune 'klinikhi' eqhelekileyo, ngakumbi kwiimeko ezingxamisekileyo ezingadingi kulinda ixesha elide kodwa ezingasongeli ubomi. Ezinye izibhedlele zabucala eSri Lanka zinesebe lezonyango zangaphandle iiyure ezingama-24 (OPD) okanye iiyunithi zonyango olungxamisekileyo ezincinci (ETU) . Nazi ezinye izinto onokuya kuzo kwiZiko loKhathalelo oluNgxamisekileyo:- Ukuqhekeka okulula (oko kungaphuki eluswini).
- Ukutsha okuncinci.
- Ukusikeka (akukhulu kakhulu, ukopha kunokulawulwa).
- Susa izinto ezibukhali ezifana nameva xa zinamathele .
- Ukuqhekeka kunye nezinye iingozi ezincinci ezinxulumene nemidlalo.
- Amanxeba amancinci okulunywa zizilwanyana (ingakumbi ezinjeni nakwiikati).
- Izinto ezinje ngomkhuhlane, isisu esibuhlungu, ukuhlanza, urhudo, njl.njl., xa ungakwazi ukuya kugqirha wakho.
Awunakuthetha nogqirha ngefowuni uze ufumane amayeza? (Masifunde ngeTelehealth)
Enye into elula kakhulu esinayo ngoku ngetekhnoloji yi -'Telehealth' . Abanye abantu bayibiza ngokuba yi -'Telemedicine' . Kalula nje, le yindlela yokuthetha nogqirha usekhaya, usebenzisa ifowuni okanye 'ikhompyutha' yakho, mhlawumbi ngefowuni yevidiyo, ubonise umntwana wakho, uchaze iimpawu, kwaye ufumane ingcebiso kagqirha. Oku kuluncedo kakhulu kwizifo ezincinci ezifana nokwenzakala okuncinci, umkhuhlane, kunye nokukhwehlela kumntwana wakho, okanye xa kunzima ukuya kugqirha. Kodwa khumbula, oku akusebenzi kwiimeko ezinzulu . Ungajonga nokuba ugqirha oya kuye rhoqo okanye inkqubo yesibhedlele apho ufumana khona unyango inika iinkonzo ze-'(Telemedicine)'. Unokukwazi ukufumana le nkonzo kwiwebhusayithi yabo okanye nge-'app'. Ezinye iimeko ezinokunyangeka nge-'Telemedicine':- Iimpundu zesikhumba.
- OmncinciUkusikwa okanye ukutsha.
- Isifo samehlo (i-pinkeye / conjunctivitis) .
- Umkhuhlane .
- Umkhuhlane (ngaphandle kokuba uhamba nezinye iimpawu ezinzulu).
- Iimpendulo ze-allergy ezincinci .
- Ukugabha, urhudo (ngaphandle kokuba uphelelwe ngamanzi emzimbeni).
Ngoko ke, masizikhumbuze ngento esithethe ngayo?
Akubaluleke kakhulu na ukwazi ukuba wenze ntoni ngokukhawuleza kwaye uye phi xa umntwana wakho egula, ngaphandle kokuxhalaba?Ukuba unamathandabuzo, ukuba ukhathazekile malunga nokuthi 'Andazi ukuba yintoni le, kufuneka ndibone ugqirha okanye ndingamboni', eyona nto ilungileyo onokuyenza kukufuna ingcebiso kagqirha. Kuthiwa xa kufikwa kwizifo zabantwana abancinci, kulungile ukuba nomonde kakhulu.Kwakhona, nokuba umsa umntwana wakho kwi-ER, kwi-Urgent Care, okanye nge-telemedicine, qiniseka ukuba uqhagamshelana nogqirha wakho wosapho emva koko. Angahlaziya ulwazi lwempilo yomntwana wakho aze anike unyango olongezelelweyo okanye iliso ukuba kuyimfuneko. Ngale ndlela, unokubonelela ngononophelo lwempilo olungcono kakhulu kumntwana wakho.
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