Ngaba uneentlungu ngaphandle kweqakala lakho? Isenokuba yiPeroneal Tendonitis!

Ngaba wakha waziva iintlungu ngaphandle kweqakala lakho, ngaphantsi nje kwe-shin, ngelixa uhamba, ubaleka, okanye umi nje? Le ntlungu isenokuhamba nokudumba okuncinci. Abantu abaninzi bacinga ukuba liqakala nje elikrunekileyo, kodwa lisenokuba yinto eyahlukileyo kancinci. Namhlanje siza kuthetha ngemeko abantu abaninzi abangayaziyo, kodwa enokuchaphazela abantu abaninzi, ebizwa ngokuba yiPeroneal Tendonitis.

Ngamafutshane, yintoni iPeroneal Tendonitis?

Kulungile, eli gama lisenokuvakala liyinkimbinkimbi kancinci, kodwa ibali lilula kakhulu. Kukho imitya emibini eqinileyo yezicubu ezihamba ukusuka emathanjeni akho, ngaphandle nje kweqakala lakho, ukuya emathanjeni eenyawo zakho. Njengeentambo. Sizibiza ngokuba yimisipha engapheliyo . Umsebenzi ophambili wale misipha mibini kukugcina unyawo lwakho kunye neqakala lakho zizinzile kwaye zikuncede ugcine ibhalansi. Le misipha mibini yiyo ethintela iqakala lakho ukuba lingaqengqeleki xa uhamba, ubaleka, okanye utsiba.

I-Tendonitis kukudumba okanye ukudumba kwe-tendon. I-Peroneal Tendonitis kukudumba, ukudumba, kunye nentlungu ye-peroneal tendons esikhankanyileyo ngaphambili. Xa le misipha idumba, ayikwazi ukuhamba kakuhle, kwaye kulapho ke iqala khona intlungu.

Ngubani onokuthi abe nale meko?

Oku kunokwenzeka nakubani na. Kodwa abanye abantu basengozini enkulu. Jonga ukuba ungomnye waba bantu.

• Kwabo badlala imidlalo: Lo mngcipheko uphezulu ngakumbi kwabo badlala imidlalo ebeka uxinzelelo olukhulu eqatheni kwaye itshintsha rhoqo indlela (umz. ibhola yomnyazi, ibhola ekhatywayo, ithenisi).
• Abantu abangaphezu kwama-40: Njengoko sikhula, ukuguquguquka kwemisipha yethu kuncipha kancinci.
• Abantu abangoluli kakuhle ngaphambi kokuba benze umthambo: Xa ngequbuliso uzilolonga umzimba wakho ngomthambo onzima, unokonakalisa imisipha yakho.
• Abantu abaneengxaki ezithile zempilo: Abantu abanezifo ezifana nesifo seswekile, i-osteoarthritis, i-rheumatoid arthritis, okanye i-gout.
• Abantu abakhe benzakala kwimisipha ngaphambili.
• Abantu abanee -arches eziphakamileyo: Indlela ubunzima obusasazwa ngayo ezinyaweni zaba bantu yahlukile, nto leyo ebeka uxinzelelo olungakumbi kwimisipha.
• Abantu abatyebe kakhulu okanye abatyebe kakhulu: Okukhona umzimba unzima, kokukhona iinyawo zixinezeleka ngakumbi.
• Abantu Abatshayayo: Ukutshaya kunciphisa ukuhamba kwegazi ukuya kwimisipha, nto leyo enokuba buthathaka.

Uyazi njani ukuba nawe unayo le nto? (Iimpawu)

Ukuba ukrokrela ukuba unale meko, jonga ukuba unazo na ezi mpawu zingasentla.

Ngaba oku kungaba yinto enzulu? Ngaba umsipha ungakrazuka?

Ewe. Le yinto ekufuneka siyilumkele kakhulu . Ukuba uyaqhubeka nokuzilolonga nokusebenza ngaphandle kokunika ingqalelo kule ntlungu, le meko inokuba mandundu. Ukuba ayinyangwa, i-tendon ebuthathaka ingaqhekeka okanye ityibilike (subluxation).Ewe. Oko kuthetha ukuba umsipha ungakrazuka ngokupheleleyo okanye kancinci. Ukuba oko kuyenzeka, ungaziva izinto ezinje:

• Ubuthathaka obukhulu okanye ukungazinzi kweqakala: Kuvakala ngathi akukho mandla eqakaleni.
• Intlungu ebukhali neqatha ngaphandle kwenyawo neqakala.
• Isandi esithi "pop" okanye imvakalelo yokuba imisipha iyadubula.

Ukuba uneempawu ezinje, yingxaki engxamisekileyo. Ufanele ubone ugqirha ngoko nangoko .

Ugqirha uyifumana njani kanye kanye le nto?

Ngenxa yokuba ezi mpawu zifana nezinye iimeko ezininzi, ezinje ngokukruneka, isifo samathambo, okanye ithambo elaphukileyo, ngamanye amaxesha kunokuba nzima ukuxilonga. Izifundo zibonise ukuba ukuya kuthi ga kwi-60% yezigulana ekuqaleni azifumani zimpawu zichanekileyo.

Kodwa ugqirha wakho uza kukuxilonga ngononophelo.

1. Uvavanyo lomzimba: Ugqirha uza kukuva unyawo lwakho kunye neqatha lakho aze ajonge ukuba akukho na ukudumba okanye iintlungu.

2. Uvavanyo lomgama wentshukumo: Uza kucelwa ukuba ujike iqatha lakho kwiindlela ezahlukeneyo uze uphakamise kwaye wehlise unyawo lwakho ukuze ujonge ukuba luhamba kangakanani na unyawo lwakho.

3. Uvavanyo lwemifanekiso: Ukuba kukho amathandabuzo, kunokucetyiswa ukuba kwenziwe i-X-ray, i-MRI, i-CT scan , okanye i-ultrasound scan ukuze kuchongwe ukuba ithambo laphukile, i-cartilage yonakele, okanye i-tendon ikrazukile.

Kulungile, masithethe ngonyango!

Iindaba ezimnandi zezokuba uninzi lweemeko zinokunyangwa ngaphandle kotyando kwaye zingadlulanga iiveki ezintathu ukuya kwezine ngonyango olulula. Nangona kunjalo, ukuba oku kubangelwe yenye ingozi, njengomlenze otyumkileyo, ixesha lokuchacha linokuba lide kancinci.

Izinto onokuzenza ekhaya (indlela ye-RICE)

Olu lolona nyango lokuqala nolubaluleke kakhulu. IRISI imele oku:

• R - Phumla: Ziphephe izinto ezibangela intlungu ngokupheleleyo. Yeka ukubaleka nokutsiba. Phumla umlenze wakho.
• I-Ice: Faka umkhenkce kwindawo ebuhlungu nedumbileyo malunga nemizuzu engama-20 rhoqo emva kweeyure ezimbini . Musa ukufaka umkhenkce ngqo eluswini, kodwa wusonge ngelaphu.
• C - Uxinzelelo: Songa ibhandeji elastiki kancinci ngaphezulu kweqatha ukuze unciphise ukudumba. Kodwa ungayisongi kakhulu, kuba oku kunokuthintela ukuhamba kwegazi.
• E - Ukuphakama: Nanini na xa kunokwenzeka, gcina umlenze wakho uphezulu ngaphezu kwenqanaba lentliziyo yakho. Oku kungenziwa ngokubeka umqamelo phezu kwawo.

Unyango lwezonyango

Ukongeza kunyango lwasekhaya, ugqirha wakho unokucebisa oku kulandelayo:

• Amayeza: Amayeza angengo-steroidal alwa nokuvuvukala (ii-NSAID) ukunciphisa iintlungu kunye nokuvuvukalaIipilisi zokubulala iintlungu (umz. i-Ibuprofen, i-Diclofenac) zinokunikwa. Kwezinye iimeko ezinzima, inaliti ye-steroid inokunikwa ejikeleze i-tendon.
• Ukuxhoma iqatha: Ukuba kufuneka wenze imisebenzi efana nokubaleka okanye ukutsiba, ungacelwa ukuba unxibe isixhasi esikhethekileyo seqatha ukuze iqatha lakho lihlale lizinzile.
• Ukungakwazi ukuhamba: Ngamanye amaxesha unokufuna ukunxiba isihlangu esikhethekileyo okanye i-soft cast ukuze imisipha iphumle ngokupheleleyo.
• Unyango Lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo ethile kunye nemithambo yokuzolula ukuze ikuncede ufumane amandla kunye nokuguquguquka kweqakala lakho kunye neenyawo.

Ngaba utyando lunokwenzeka?

Ixesha elininzi, akuyomfuneko. Nangona kunjalo, ukuba akukho phuculo emva kweenyanga ezimbalwa zonyango olulula esixoxe ngalo ngaphambili, okanye ukuba umsipha uqhumile, unokufuna utyando.

Olu tyando lubandakanya ukususa nokucoca umaleko wangaphandle wezicubu ezijikeleze i-tendon eyonakeleyo. Oku kubizwa ngokuba yi-synovectomy . Ngobuchwepheshe bangoku, abanye abantu banokwenza olu tyando ngokusikwa okuncinci, okunokubanceda baphile ngokukhawuleza.

Singayithintela njani le meko ukuba ingaphindi yenzeke?

Bathi, “Ukuthintela kungcono kunonyango.” Ngoko ke, nokuba unale meko okanye awunayo, ukulandela la manyathelo angezantsi kunokukunceda ukhusele impilo yeqakala lakho.

• Zifudumeze uze wolule kakuhle ngaphambi kokuba uzilolonge.
• Musa ukuqala ukwenza umthambo onzima ngaxeshanye. Yandisa amandla kancinci kancinci.
• Nxiba izihlangu ezifanela umzimba wakho.
• Gcina ubunzima bomzimba busempilweni.
• Ukuba uneentlungu enyaweni okanye eqatheni lakho, musa ukuzilolonga ngalo. Phumla.
• Ukuba uyatshaya, yeka.
• Ukuba unengxaki nge -arch yonyawo lwakho, sebenzisa i-insoles ezikhethekileyo (orthotics) kuphela xa ucetyiswe ngugqirha.

Ngeli xesha, ngokuqinisekileyo kufuneka ubone ugqirha.

Ukuba unezinye zeempawu ezingezantsi, musa ukuzama ukuzinyanga ekhaya kwaye ubone ugqirha ngoko nangoko . Kusenokufuneka uye kwiSebe leNgxamiseko (ETU).