Uziva njani xa ufika ekhaya udiniwe emva kokusebenza imini yonke, uneengxaki ezininzi engqondweni yakho? Mhlawumbi uzive udiniwe kakhulu, unesizungu, kwaye uthwele umthwalo. Kodwa khawucinge, xa ufika ekhaya kwaye injana yakho oyithandayo iza ibaleka ishukumise umsila wayo, ibambelele emilenzeni yakho, ikujonge kwaye ikhala ngovuyo... Isiqingatha sokudinwa kosuku siyanyamalala ngaloo mzuzu, akunjalo? Le yinto abaninzi bethu abayaziyo ngamava abo. Kodwa ubusazi na ukuba emva kolu vuyo lulula kukho icala elinzulu lesayensi?
Luthini olu phononongo lutsha?
Kutshanje, iqela labaphandi kwiYunivesithi yaseKonkuk eMzantsi Korea lenze uphando olunomdla kakhulu ngale nto. Bajonge okwenzekayo kwiingqondo zethu xa sisebenzisana nenja. Olu luphando olunzulu kakhulu kunokutsho nje ukuba "izinja zilungile kuwe."
Abantu abadala abangamashumi amathathu bathathe inxaxheba kolu phononongo, benxibe ii-headset ezikhethekileyo ezinee-electrode ezilinganisa amaza obuchopho babo. Emva koko, bacelwa ukuba benze imisebenzi esibhozo yemizuzu emithathu kunye nenja eneminyaka emi-4 ubudala egama lingu-'Arrow.' Le misebenzi yayiquka ukudibana nenja okokuqala, ukudlala ngayo, ukuyityisa, ukuyihlikihla, ukuyixuba uboya bayo, ukuyithatha iifoto, ukuyigona, nokuyithatha ihambe nayo. Emva komsebenzi ngamnye, babuzwa ukuba baziva njani ngengqondo.
Iziphumo bezimangalisa ngokwenene! Emva komsebenzi ngamnye, abathathi-nxaxheba baxele ukuba uxinzelelo , ukudinwa, kunye nokudakumba kuye kwehla kakhulu . Kodwa okubaluleke ngakumbi, amaza obuchopho abonise ukuphucuka okukhulu.
Umsebenzi ngamnye unefuthe elahlukileyo engqondweni!
Eyona nto inomdla kakhulu kolu phando kukuba ayizizo zonke izinto ezenziwa nenja ezinefuthe elifanayo engqondweni. Iindawo ezahlukeneyo zengqondo ziyakhuthazwa kuxhomekeke kumsebenzi owenziwayo. Ngamafutshane, iingenelo zengqondo yakho ziyahluka kuxhomekeke kwinto oyenzayo ngenja yakho.
Makhe sibone ukuba oku kuchazwa njani kwitheyibhile.
| Umsebenzi kunye nenja | Kwenzeka ntoni kumaza obuchopho? | Indlela oziva ngayo |
|---|---|---|
| Ukudlala nenja | Zombini ii-Alpha kunye namaza eBeta ziya zisiba namandla ngakumbi. | Ingqondo iyaphumla, kwaye ingqalelo iyakhula. |
| Ukuhamba nenja | Amaza e-Alpha aya esiba namandla ngakumbi. | Uzinzo lwengqondo kunye nokukhanya kuyakhula. Ufumana ukuphumla okuhle. |
| Ukulungisa inja | Amaza e-Beta aya esiba namandla ngakumbi. | Ingqalelo kunye nokugxila kuyakhula. Ungagxila emsebenzini wakho ngaphandle kokuziva uxinezelekile. |
| Ukuhlikihla inja ngobunono | Amaza e-Beta aya esiba namandla ngakumbi. | Ukugxila kuyanda kwaye ingqondo iziva yonwabile kwaye ikhululekile. |
| Ukugona, Ukondla Inja | Endaweni yokuba ichaphazele ngqo amaza obuchopho, ichaphazela iimvakalelo. | Ulonwabo kunye neemvakalelo zothando (imo yengqondo) ziyanda. |
Zithini ezi ngqondo ze-Alpha kunye ne-Beta?
Ngoku unokucinga ukuba eli bali le-brainwave liyinkimbinkimbi kancinci. Kodwa lilula kakhulu. Makhe sibone ukuba oku kuthetha ukuthini.
Amaza Obuchopho beAlfa: Ingqondo Yakho Izolile
Ngamafutshane, amaza e-alpha ayenzeka xa ingqondo yakho izolile, ikhululekile, kwaye ingenalo naluphi na uxinzelelo.Uhlobo lwe-brain wave. La maza asebenza kakhulu xa uphupha emini okanye ucamngca uvale amehlo. Ngoko ke, xa uhamba nenja yakho epakini okanye ujonge indawo ekungqongileyo, imvakalelo yokukhululeka nokukhululeka oyifumanayo ibangelwa kukusebenza kwala maza e-alpha.
Amaza Obuchopho Be-Beta: Ingqwalasela yakho kunye nokugxila kwakho
Amaza e-beta ngamaza asebenza xa unomdla kakhulu kwaye ugxile kwinto ethile . Umzekelo, xa usenza izibalo, ufunda uviwo, okanye uqhuba imoto ngononophelo olukhulu, la maza e-beta ayasebenza. Ngoko ke, xa ukhama uboya benja yakho kakuhle ngaphandle kokububopha, kuba unikela ingqalelo kuloo msebenzi, amaza e-beta ayasebenza engqondweni yakho. Into ekhethekileyo ngale nto kukuba inyusa ukugxila kwakho ngaphandle kokunyusa uxinzelelo lwakho.
Ngamafutshane, oku kubonisa ukuba nezinto ezincinci esizenzayo nenja zinokuphucula ukusebenza kwengqondo yethu kwaye zinciphise uxinzelelo.
Ngoko ke, zeziphi iingenelo ezisebenzisekayo ezinazo kuthi?
Oku kufunyenweyo kubaluleke kakhulu kubomi bethu bemihla ngemihla. Kule mihla, sonke sixakekile. Ngenxa yeengxaki zomsebenzi, umsebenzi wesikolo, kunye noxanduva losapho, sihlala siphantsi koxinzelelo.
- Isiqabu kwingqondo: Ngosuku apho uziva uxinezelekile kakhulu, ukudlala nenja yakho okwethutyana okanye ukuyihambisa inokuba yindlela yasimahla yokuthomalalisa ingqondo yakho.
- Kuphephe ukuba wedwa : Kumntu ohlala yedwa, isilwanyana sasekhaya sifana nomhlobo osenyongweni. Loo manyano lothando lunceda kakhulu ekunciphiseni ukuba wedwa kunye nokuzahlula.
- Ulonwabo lwentsapho: Xa lonke usapho luhlangana ukuze ludlale kwaye lunyamekele inja, oko kuyaqinisa ulwalamano phakathi kwamalungu osapho.
Kodwa nantsi into ebalulekileyo ekufuneka uyiqonde. Nangona ukuba nesilwanyana sasekhaya kunokuba luncedo kwimpilo yengqondo, asilonyango lweengxaki zempilo yengqondo ezinzulu. Ukuba unexinzelelo okanye uxinezeleko oluhlala ixesha elide, ukongeza kuthando olufumana kwisilwanyana sasekhaya, kubalulekile ukubonisana nogqirha. Ugqirha uya kukwazi ukuqonda imeko yakho aze akunike unyango kunye neengcebiso ezifunekayo.
Umyalezo Wokuya Ekhaya
- Imisebenzi eyahlukeneyo kunye nenja inemiphumo eyahlukahlukeneyo emihle engqondweni yakho nasengqondweni yakho.
- Ukuhamba nokudlala nenja yakho kwandisa amaza e-alpha, nto leyo ekhuthaza ukuphumla .
- Izinto ezifana nokubrasha uboya benja nokubuhlikihla zivuselela amaza e-beta, nto leyo enyusa ingqalelo kunye nokugxila.
- Ezi zinto zinokunciphisa uxinzelelo, ukudinwa, kunye neemvakalelo zosizi.
- Ukuba unengxaki enkulu yempilo yengqondo, kubalulekile ukufuna iingcebiso kugqirha ofanelekileyo, ukongeza ekugcineni isilwanyana sasekhaya.
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