Ngaba nawe ukhathazwa yipollen? (I-Pollen Allergy) - Masithethe ngale nto!

Xa kufika intwasahlobo, kwaye imithi idubula kwaye ibukeka intle, abanye abantu baqala ukuba neengxaki ezincinci. Izinto ezifana neempumlo ezivuzayo, ukuthimla, kunye namehlo abomvu narhawuzelayo. Ngaba ukhe wazibona ezi zinto? Ukuba kunjalo, oku kusenokuba yinto ebalulekileyo kuwe. Usenokuba unesifo sokunganyamezelani ne-pollen ngaphandle kokuqaphela.

Yintoni iPollen Allergy?

Ngamafutshane, i-pollen allergy yindlela yokunganyamezelani emzimbeni wethu kwiisuntswana ezincinci ezibizwa ngokuba yi-pollen ezikhutshwa zizityalo ezityatyambayo, imithi, ingca kunye nokhula. I-pollen yimpuphu etyheli, ngamanye amaxesha emhlophe. Ezi zizinto ezinceda izityalo ukuba zisasaze imbewu yazo, oko kukuthi, zizale. Khawuthelekelele indlela ezi suntswana zincinci ze-pollen ezidada emoyeni ezinokungena ngayo empumlweni, emehlweni, emqaleni, nasemiphungeni yethu!

Ukuba une-pollen allergy, inkqubo yomzimba wakho yokuzikhusela - inkqubo esikhusela kwizifo - icinga ukuba i-pollen ngumhlaseli oyingozi, njengentsholongwane. Ngoko ke, ukuze silwe nolu "tshaba", umzimba wethu uvelisa iikhemikhali ezahlukeneyo, umzekelo , i-histamine . Kulapho ke iimpawu ze-allergy - ukuthimla, impumlo egobhozayo, amehlo arhawuzelelayo - zivela khona.

Ezi aleji zepollen zihlala zenzeka ngamaxesha athile onyaka. Oko kukuthi, zixhaphake kakhulu xa imithi idubula kwaye ivelisa ipollen. Umzekelo, kwamanye amazwe, ipollen ivela kwimithi entwasahlobo, ingca ehlotyeni, kunye nokhula ekwindla. Nangona kunjalo, kumazwe anemozulu efudumeleyo njengeyethu, ezinye izityalo zivelisa ipollen unyaka wonke, ngoko ke ezi mpawu zinokwenzeka nangaliphi na ixesha lonyaka. Oku ngamanye amaxesha kubizwa ngokuba yi -'Seasonal Allergic Rhinitis' .

Kutheni sifumana i-allergies ngolu hlobo?

Oku kukungaqondi kakuhle okuncinci ngenkqubo yomzimba wethu yokuzikhusela. Ngokwesiqhelo, inkqubo yethu yokuzikhusela ikwazi kakuhle ukubona iintshaba zokwenyani (ezifana neentsholongwane) nokuzilwa nazo. Kodwa kumntu one-pollen allergy, inkqubo yokuzikhusela iphosisa ukubona nokuba amasuntswana e-pollen angenabungozi njengayingozi.

Khawucinge nje, okwenzekayo apha kufana nokuphazamisa undwendwe olungenatyala oluza endlwini yakho, lucinga ukuba unogada wakho lisela.

Loo xinzelelo lukhupha iikhemikhali ezifana ne-histamine, nto leyo ebangela iimpawu ezifana nokuxinana kwempumlo, amehlo abomvu, kunye nokurhawuzelelwa. Oku kunokuba yinto ezuzwe njengelifa. Oko kuthetha ukuba ukuba umntu kusapho lwakho une-allergies efana nale, nawe unokuba nayo.

Ziziphi iintlobo ze-pollen kwaye zisichaphazela njani?

Kukho imithombo emithathu ephambili yepollen ebangela i-allergies yepollen: imithi, ingca, kunye nokhula. Ngokuxhomekeke kwindawo ohlala kuyo, amaxesha onyaka apho ezi zinto zivelisa ipollen anokwahluka.

Impova yomthi

I-pollen yemithi idla ngokuba yeyokuqala ukuqala ukubangela iingxaki ngonyaka. Kumazwe aseNtshona, oku kuxhaphake kakhulu kwiinyanga zikaMatshi, u-Epreli, noMeyi. Nangona kunjalo, kumazwe afana nelethu, ezinye iintlobo zemithi zinokuvelisa i-pollen phantse unyaka wonke. Abantu abaninzi banesifo sokunganyamezelani ngenxa ye-pollen yemithi efana neBirch, i-Oak, kunye neCedar . Nangona kunjalo, eSri Lanka, i-pollen yemithi yethu yasekuhlaleni inokuba yimbangela.

Imbewu yengca

Ukunganyamezelani nempepho yengca kwenzeka ekupheleni kwentwasahlobo nasekuqaleni kwehlobo. Ngamanye amaxesha oku kunokuhambelana nexesha lempepho yemithi kunye nexesha lempepho yengca. Impepho yengca ilula kakhulu, ngoko ke inokuthwalwa imigama emide emoyeni. Oku kuthetha ukuba unokufumana i-allergy kwingca ekwindawo ohlala kuyo. Nangona ingca efana neBahia, iBermuda, iFescue, iJohnson, kunye neKentucky blue kuthiwa zezona zinto zibangela i-allergy, ezinye ingca kwilizwe lethu nazo zinokuchaphazeleka.

Impova yokhula

I-pollen yokhula, ingakumbi i-ragweed , yeyona nto iphambili ebangela i-allergies ye-pollen. Ezi zinto zikhona ukususela ehlotyeni ukuya ekwindla. I-Ragweed lukhula oluqhelekileyo olubangela i-allergies. Cinga nje, isityalo esinye sinokuvelisa malunga nebhiliyoni yeenkozo ze-pollen! Ngoko ke kunzima ukuyiphepha. Ezinye iinkozo ezifana ne -burning bush, i-cocklebur, kunye ne-lamb's quarters nazo zibangela i-allergies.

Ixhaphake kangakanani le meko?

Le aleji yepollen yinto echaphazela izigidi zabantu kwihlabathi liphela. Kuthiwa malunga nabantu abazizigidi ezingama-20 eMelika kuphela bayachaphazeleka yiyo. Abantu abaninzi kwilizwe lethu nabo banengxaki le, kwaye basenokungazi nokuba bane-aleji yepollen.

Uyazi njani ukuba une-pollen allergy? Zithini iimpawu?

Jonga ukuba unayo na enye yezi mpawu:

• Ukuphuma kwamanzi empumlweni (akufani nomkhuhlane, oku kufana namanzi kancinci).
• Ukuxinana kwempumlo yimeko eyenza kube nzima ukuphefumla.
• Ukuthimla rhoqo, ngamanye amaxesha izihlandlo ezininzi zilandelelana.
• Ukudumba okujikeleze amehlo, ukudumba, kwaye ngamanye amaxesha kubakho izangqa ezimnyama phantsi kwamehlo.
• Ukubomvu kwamehlo, ukukrazuka, nokurhawuzelelwa kwamehlo.
• Ukurhawuzelelwa emqaleni, emehlweni, nangaphakathi empumlweni.
• Ukukhwehlela, ngamanye amaxesha ukukhwehlela okomileyo, okanye ukuziva ngathi umphimbo ubuhlungu.
• Ukuba une-asthma, i-pollen ingayenza ibe mandundu. Oku kubizwa ngokuba yi -'allergic asthma' .
• Amaxesha amaninzi, ivumba kunye nencasa zinokuncipha.

Uninzi lwabantu lufumana ezi mpawu ngokuphefumla ipollen emoyeni, kodwa abanye abantu banokuba nefuthe xa bechukumisa ipollen okanye beyibona emehlweni abo.

Uyifumanisa njani ngokuchanekileyo le nto njenge-allergy? (Ukuxilongwa)

Ukuba unale mpawu, kungcono ukubona ugqirha. Ugqirha uza kukubuza ngeempawu zakho, ukuba zivela kangaphi, ukuba zinzima kangakanani, nokuba kukho umntu kusapho lwakho one-allergies efana nale.

Emva koko, kunokwenziwa iimvavanyo ezininzi ukuqinisekisa ukuba ingaba yi-pollen allergy okanye akunjalo:

1. Uvavanyo lokuhlaba ulusu: Kolu vavanyo, ingcali ye-allergy ibeka inani elincinci le-pollen eyahlukileyo eluswini lwakho (ngesiqhelo ingalo okanye umqolo wakho) ize iyihlabe ngenaliti encinci. Kwimizuzu eli-15-20, ukuba une-allergy kuloo pollen, indawo iya kuba bomvu, idumbe, kwaye kuya kuvela i-blister encinci, efana nokulunywa yingcongconi, kwaye iya kuqala ukurhawuzelela.

2. Uvavanyo lwegazi lwe-IgE olucacileyo: Olu luvavanyo lwegazi olulula. Lujonga uhlobo oluthile lwe-antibody (ebizwa ngokuba yi-IgE) egazini lakho elenziwa yinkqubo yakho yokuzikhusela kwizifo kwiintlobo ezithile zepollen.

Olu vavanyo lunokukunceda ufumanise ukuba zeziphi iintlobo ze-pollen onayo i-aleji kuzo.

Yeyiphi eyona ndlela ilungileyo yokunyanga oku?

Iindaba ezimnandi zezokuba, kukho unyango olufanelekileyo lwe-allergies ye-pollen! Unyango olufanelekileyo kuwe luya kuxhomekeka kubukhali be-allergy yakho, iimpawu zakho, kunye nempilo yakho iyonke.

Amayeza

Kukho amayeza athengiswa ngaphandle kwemvume kagqirha (OTC) anokuthengwa kwikhemesti ngaphandle kwemvume kagqirha, kunye namayeza anikwa ngugqirha ukunciphisa ezi mpawu.

• Ii-Antihistamines: La ngamayeza okuqala asetyenziswayo. Imizekelo iquka iCetirizine (Zyrtec®) , iLoratadine (Claritin®) , kunye neFexofenadine (Allegra®) . Ezi zisebenza ngokuthintela ukusebenza kwe-histamine yekhemikhali ekhankanyiweyo apha emzimbeni. Ziza ngendlela yeepilisi, ulwelo, kunye nezitshizi zeempumlo.
• Izitshizi zeempumlo ezinee-corticosteroids: Umzekelo , i-fluticasone (Flonase®) kunye ne-mometasone (Nasonex®) . Ezi zinciphisa ukudumba kunye nokudumba empumlweni. Ezi kufuneka zisetyenziswe imihla ngemihla ukuze ufumane iziphumo ezilungileyo.
• Izinto zokunciphisa ukuxinana kwempumlo: Ezi zinciphisa ukuxinana kwempumlo. Imizekelo ibandakanya i-pseudoephedrine (Sudafed®) kunye ne-phenylephrine (Sudafed PE®) . Nangona kunjalo, ezi akufanele zithathwe iintsuku ezingaphezu kweentsuku ezimbalwa, njengoko abanye abantu banokufumana iziphumo ebezingalindelekanga kwaye banokufumana ukuxinana okuphindaphindeneyo. Ezi azifanelekanga kubantu abaneemeko ezifana noxinzelelo lwegazi oluphezulu.
• Amayeza e-antihistamine kunye namayeza okuphelisa ukuxinana: Umzekelo , iLoratadine/Pseudoephedrine (Claritin-D®) .
• IiLeukotriene Inhibitors: Umzekelo , iMontelukast (Singulair®) . Ezi ziza njengeepilisi kwaye zinokuthathwa kuphela ngomyalelo kagqirha. Zisebenza ngokuthintela ikhemikhali ebizwa ngokuba yi-leukotriene, ebangela ukudumba kunye nokuncitshiswa kweendlela zomoya ngexesha lokusabela kwe-allergy. Zikwasetyenziswa nakubantu abane-asthma.
• Amayeza abantu abane-asthma: Ugqirha wakho unokukunika ii-bronchodilators ezifuthwayo okanye ezithethwayo kunye nee-steroids ezifuthwayo.

Kubalulekile: Ukuba iimpawu zakho aziphucuki kwiveki okanye ezimbini usebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha, qiniseka ukuba ubona ugqirha. Angakunika amayeza anamandla afanelekileyo kuwe.

Iinaliti ze-Allergy - Unyango lwe-Immunotherapy

Oku kukwabizwa ngokuba yi -'immunotherapy' . Olu lunyango oluthatha ixesha elide. Olu tyando lusebenza ngokutshintsha kancinci indlela amasosha omzimba wakho asabela ngayo kwi-allergen (oko kukuthi i-pollen) ngokuhamba kwexesha. Uqala ngenani elincinci kakhulu le-pollen onayo, kwaye kancinci kancinci uyandisa ngothotho lwee-injection. Oku kunceda umzimba wakho "ukuqhelana" ne-pollen. Oku kunokunceda abanye abantu ukuba basuse ngokupheleleyo i-allergy yabo. Olu tyando luhlala lunikwa phantsi kweliso likagqirha.

Utshintsho kwindlela yokuphila

Nangona kungenakwenzeka ukuyiphepha ngokupheleleyo ipollen, unganciphisa ukuvezwa kwayo ngokwenza utshintsho oluncinci kwimisebenzi yakho yemihla ngemihla.

• Zama ukuhlala endlwini ngeentsuku apho inani le-pollen liphezulu. Amanqanaba e-pollen aphezulu ngakumbi kusasa (malunga ne-5 kusasa ukuya kwi-10 kusasa) nakwiimini ezinomoya, ezomileyo.
• Gcina iifestile zivaliwe, ingakumbi xa kukho ipollen eninzi. Sebenzisa i-air conditioner okanye ifeni ukuze uphole. Coca isihluzi se-air conditioner rhoqo.
• Nxiba imaski yothuli xa uphuma ngaphandle. Imaski ye-N95 yeyona ilungileyo. Ukunxiba umnqwazi kunye neeglasi zelanga kunokunceda ekunciphiseni inani le-pollen engena emehlweni akho.
• Kungangcono ukuba ungasebenzisa isicoci somoya esinezihluzi zomoya ezisebenza kakuhle (i-HEPA) ekhaya, ingakumbi kwigumbi lokulala.
• Xa ubuya emini, khupha impahla yakho ngokukhawuleza, uyibeke kwindawo eyahlukileyo, uze uyihlambe ngokukhawuleza. Musa ukuzisa ezo mpahla kwigumbi lokulala.
• Ukuba uchithe ixesha ngaphandle, hlamba uze uhlambe iinwele zakho kwangoko wakufika ekhaya, ingakumbi ngaphambi kokuba ulale, kuba ipollen isenokuba isezimpahleni zakho, eluswini, nasezinweleni.

Ngaba ungazithintela izinto ezibangela ukuba i-pollen allergy ingabikho?

Enyanisweni, akukho ndlela yokuthintela ngokupheleleyo umntu ekubeni ne-allergy ye-pollen. Oku kungenxa yokuba inxulumene nezinto zemfuza. Nangona kunjalo, njengoko kukhankanyiwe ngasentla, ngokunciphisa ukuvezwa kwi-pollen nokufumana unyango olufanelekileyo, unokunciphisa ukwenzeka kunye nobunzima beempawu.

Ndingazinyamekela njani? (Ukuzinyamekela)

Ukuphila ne-pollen allergy kunokuba yinto ecaphukisayo ngamanye amaxesha. Kodwa ungakhathazeki. Ungafumana isiqabu esikhulu ngokulandela la macebiso:

• Qaphela amanqanaba e-pollen: Iiwebhusayithi ezininzi kunye nee-apps zemozulu ngoku zibonelela ngolwazi malunga namanqanaba e-pollen yemihla ngemihla. Nciphisa ukuvezwa kwakho kwimozulu ngaloo mihla.
• Gcina ikhaya lakho licocekile: Hlamba indlu yakho rhoqo nge-vacuum cleaner (kungcono ngesihluzi se-HEPA). Uthuli ngelaphu elifumileyo.
• Hlamba iibhedi zakho rhoqo: Hlamba amashiti akho ebhedi kunye neepillowcases ngamanzi ashushu ubuncinane kanye ngeveki.
• Lumka nezilwanyana zasekhaya: Isilwanyana sakho sasekhaya sisenokuba ne-pollen eboyeni baso xa singena siphuma. Zicoce rhoqo kwaye unciphise ukufikelela kwigumbi lokulala.
• Sela amayeza owanikwe ngugqirha wakho ngexesha. Nokuba iimpawu zakho ziyancipha, ungayeki ukuwasela de ugqirha wakho akuxelele ukuba wenjenjalo. Ukuba uneziphumo ebezingalindelekanga, xelela ugqirha wakho ukuba iimpawu zakho ziphelile okanye aziphelanga.

Ndifanele ndimbone nini ugqirha?

Kungcono ukubona ugqirha ukuba:

• Ukuba ucinga ukuba uneempawu zokunganyamezelani ne-pollen.
• Ukuba akukho phuculo emva kweveki okanye ezimbini usela amayeza uthenga kwikhemesti.
• Ukuba iimpawu zinzima ngokwaneleyo ukuba zingaphazamisana nemisebenzi yakho yemihla ngemihla okanye ubuthongo.
• Ukuba unezinye izifo zokuphefumla ezifana ne-asthma kwaye ukuba iimpawu ze-allergy ziyanda.
• Ukuba iyeza libangela iziphumo ebezingalindelekanga.

Khumbula, i-allergies akufuneki ibe ngumthwalo. Ungafumana isiqabu ngonyango olufanelekileyo.

Okokugqibela, ezinye izinto ezibalulekileyo ekufuneka uzikhumbule

Ukunganyamezelani ne-pollen kunokuba yingxaki enkulu. Kunokuba yinto ecaphukisayo xa uphoswa ziintyatyambo ezintle kunye nethuba lokuzinandipha ngaphandle. Kodwa ukuba uhlala ukhumbula la macebiso, ungaphila nale meko ngempumelelo:

• Ukunganyamezelani ne-pollen kuyinto eqhelekileyo, kodwa musa ukuyivumela ukuba ilawule ubomi bakho. Xa ulawulwa kakuhle, ungaphila nako kakuhle.
• Chonga iimpawu zakho. Nika ingqalelo xa zivela kwaye njani.
• Kubaluleke kakhulu ukufuna ingcebiso kagqirha. Endaweni yokuzinyanga, fumana uxilongo oluchanekileyo kunye nesicwangciso sonyango kugqirha.
• Sebenzisa amayeza ngokuchanekileyo.Kwakhona, ukuthatha amanyathelo amancinci kwiintsuku apho amanqanaba e-pollen ephezulu (njengokugcina iifestile zivaliwe, ukunxiba imaski xa uphuma, kunye nokuhlamba xa ufika ekhaya) kunokukunika isiqabu esikhulu.
• Ungakhathazeki, awuwedwa. Kukho izigidi zabantu kwihlabathi liphela abaphila ngempumelelo nale meko. Nawe ungayenza!

Ndiyathemba ukuba ufumene ulwazi olungcono ngePollen Allergy kweli nqaku. Hlala usempilweni!

Ukunganyamezelani kwePollen , Ukunganyamezelani, Ukuxinana kweempumlo, Ukuthimla, Amehlo arhawuzelelayo, Ukunganyamezelani kweeNyanga, I-Histamine, Unyango lwe-Immunotherapy