Ukungakhululeki okuzivayo ngexesha lokukhulelwa, iintlungu zomqolo , imilenze evuvukileyo... mhlawumbi ziqhelekile kuwe. Ngoko ke, usenokunqwenela ukuba ubufumene i-massage elungileyo ngexesha elinje, akunjalo? Abantu abaninzi bacinga ukuba i-massage yinto nje yokunethezeka. Kodwa eneneni, i-massage ngexesha lokukhulelwa inokuba luncedo kakhulu emzimbeni wakho nakwingqondo yakho. Masifumanise okungakumbi ngale nto.
Yintoni i-Pregnancy Massage?
Ngamafutshane, le yi-massage eyenziwa ngexesha lokukhulelwa (ngaphambi kokuzalwa) nasemva kokubeleka (emva kokuzalwa), kwaye ikhethekile ngaloo maxesha. Yahlukile kakhulu kwi-massage eqhelekileyo.
Ukuphulula ukukhulelwa kudla ngokuthatha malunga neyure. Abanye oogqirha abaqeqeshiweyo basebenzisa itafile yokuphulula ukukhulelwa eyenzelwe ngokukodwa. Le tafile inendawo ekhethekileyo yokuba isisu sakho siphumle kuyo. Abanye basebenzisa imiqamelo ekhethekileyo ('bolsters') kwaye bakujike ngecala ukuze bakunike ukuphulula okukhululekileyo. Kukhululekile ngakumbi ukulala ngecala xa isisu sakho sikhula ngasekupheleni kokukhulelwa.
Zithini iingenelo zokumasaji yokukhulelwa?
Nangona kusekho ukunqongophala kophando olukhulu ngale nto, izifundo ezincinci ezenziweyo zibonise iziphumo ezilungileyo kakhulu. Khawucinge ukuba bekuya kuba mnandi kangakanani ukufumana izibonelelo ezinje ngezi:
| Inzuzo | Inkcazo |
|---|---|
| Ukuzola kwengqondo | Inciphisa uloyiko olungeyomfuneko kunye nokuxhalaba ngexesha lokukhulelwa. |
| Ukuphelisa iintlungu | Inika isiqabu esihle kwiintlungu zomqolo ezihlala zisenzeka kunye neentlungu zomlenze. |
| Busuku benzolo. | Ikunceda ulale kakuhle ebusuku. |
| Ukunciphisa uxinzelelo | Inciphisa izinga le- norepinephrine, i-hormone yoxinzelelo emzimbeni. |
Ukongeza, olunye uphando olwenziwe kubafazi abakhulelweyo abanesifo soxinzelelo lufumanise ukuba ukuphulula kunyusa amanqanaba eehomoni ezivakalelwa kamnandi njenge-serotonin kunye ne-dopamine , kunye namanqanaba e- cortisol yehomoni yoxinzelelo.
Ngenxa yale nto yonke, imeko yakho iya kuphucuka kakhulu.
Kutheni kubalulekile ukuba ukhuseleke ngexesha lokukhulelwa?
Umzimba wakho udlula kwiinguqu ezinkulu ngexesha lokukhulelwa. Umzekelo, umthamo wegazi lakho uyanda malunga nama-50%. Oku ngamanye amaxesha kunokucothisa ukuhamba kwegazi ukuya emilenzeni yakho. Umzimba wakho uvelisa izinto ezininzi zokujiya ukuze uncede ekumiseni ukopha kakhulu ngexesha lokubeleka.
Ngenxa yezi zizathu, umama okhulelweyo usengozini yokuba negazi eliqhekekileyo emilenzeni yakhe, ingakumbi ematholeni nasemathangeni angaphakathi .
Nantsi eyona nto ibalulekileyo:
Akuyonto ilungileyo ukuhlikihla imilenze yakho kakhulu. Ukuba uyihlikihla kakhulu, igazi elinjalo linokuphuma liye entliziyweni okanye emiphungeni yakho, nto leyo enokuba yingozi kakhulu.
Ngoko ke, umntu oqeqeshwe kakuhle kwi-massage yokukhulelwa uzazi kakuhle ezi zinto. Abaze bacinezele imilenze ngamandla. Benza i-massage ethambileyo necothayo.
| Iindlela zokuphulula imilenze ekufuneka ziphetshwe | |
|---|---|
| Ukuphulula izicubu ezinzulu | Kukho umngcipheko omkhulu wokuqhekeka kwegazi. |
| Iindlela zoxinzelelo oluqinileyo ezifana neShiatsu | Kukho umngcipheko ofanayo. |
| Ukucofa nge-percussive | Imithambo yegazi ebuthathaka inokonakala. |
Kwakhona, ukuba wenza i-belly massage , yenza ngobunono kakhulu. Iingcali ezininzi zonyango ziyakuphepha ngokupheleleyo uku-belly massage.
Ngaba ukuphulula ukukhulelwa kukhuselekile ngokwenene?
Lo ngumbuzo abantu abaninzi abanawo. Abanye oogqirha bayathandabuza ukucebisa ukuphululwa kokukhulelwa. Isizathu soku kukuba kukho umahluko omkhulu kuqeqesho kunye neziqinisekiso kweli candelo.
Enye ingxaki ephikisanayo kukuba ingaba kukhuselekile na ukufumana i-massage kwi-trimester yokuqala yokukhulelwa .
Iingcali ezininzi zokumasaja azikwenzi ukumasaja kwi-trimester yokuqala. Isizathu soku kukubeka emngciphekweni wokuphuphuma kwesisu. Ngoku usenokuba uzibuza ukuba ukumasaja kuya kubangela ukuphuphuma kwesisu na. Hayi, akunjalo.
Oku akuthethi ukuba ukuphulula isisu kuya kubangela ukuphuphuma kwesisu. Akukho phando luye lwabonisa oku. Nangona kunjalo, ekubeni umngcipheko wendalo wokuphuphuma kwesisu uphezulu kancinci kwi-trimester yokuqala, abantu abaninzi bayakuphepha ukufumana ukuphulula isisu ngeli xesha kuba ukuba kuphuphuma isisu, ukuphulula isisu kunokuthiwa kubangelwa sisizathu. Olu lukhuseleko oluthathwayo ukuze kuthintelwe imiba yezomthetho, kungekhona kuba ukuphulula isisu kuyingozi.
Ngoko ke, eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba wenze nantoni na.
Kunini apho kufuneka uphephe khona ukwenza i-massage yokukhulelwa?
Ukuphulula ukukhulelwa akufanelekanga kuye wonke umntu. Ukuba unenye yezi meko zilandelayo, ngokuqinisekileyo kufuneka udibane nogqirha wakho ngaphambi kokuba ufumane ukuphulula. Ungacetyiswa ukuba ungayiphululi kwaphela.
- Ukuba unesicaphucaphu esikhulu sasekuseni, njengesicaphucaphu nokuhlanza.
- Ukuba ugqirha wakho ukuxelele ukuba usemngciphekweni omkhulu wokuphuphuma kwesisu .
- Ukuba ukukhulelwa kwakho kusemngciphekweni omkhulu, umzekelo, ukuba kukho umngcipheko wokuqhawuka kwe-placenta okanye ukubeletha ngaphambi kwexesha .
Ingcali yokumasaja ingakucela imvume ebhaliweyo kugqirha wakho.
Ukhetha njani ingcali yokumasaja?
Lo ngumbuzo obalulekileyo. Qiniseka ukuba ukhetha umntu oqeqeshwe kakuhle namava athile ekuphululeni ukukhulelwa. Ungabuza ugqirha wakho okanye umbelethisi ukuba banaye na umntu oqeqeshiweyo abamcebisayo. Ngaphambi kokuba wenze idinga lakho lokuqala, buza ngoqeqesho lwabo namava abo.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba ufumane i-massage yokukhulelwa, soloko ufumana imvume kugqirha wakho. Nguye owaziyo kakuhle impilo yakho.
- Kuphephe ukuphulula, ingakumbi ngexesha le-trimester yokuqala, ngexesha lokukhulelwa okunobungozi obukhulu, nangexesha lokucaphuka/ukuhlanza.
- Qinisekisa ukuba ingcali yokumasaja inamava kwaye iqeqeshwe ngokukodwa ekumasajeni abafazi abakhulelweyo. Babuze ukuba bayayazi na ingozi, njengokumasaja imilenze kakhulu.
- Ukuba uziva ungakhululekanga okanye unentlungu ngexesha lokuhlikihla, ndixelele ngoko nangoko. Intuthuzelo yakho yeyona nto ibalulekileyo.
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