Wonke umntu ucinga ukuba xa ulindele ukuba ngumama, kufuneka wonwabe kwaye uchwayite. Kodwa ngamanye amaxesha uziva ulusizi, uxinezelekile, okanye uyoyika? Umbuzo omkhulu oza ebantwini abaninzi ngulo, "Ngaba ndifanele ndiqhubeke ndisela amayeza am okudakumba okanye ndiyeke? Ngaba aza kuba yingozi kumntwana?" Lo ngumbuzo onzima kakhulu. Ngoko masithethe ngale nto ngokucacileyo namhlanje.
Kutheni iingxaki zengqondo zisanda ngexesha lokukhulelwa?
Ukukhulelwa lixesha lotshintsho olukhulu ebomini bomfazi. Iimeko ezifana nokudakumba kunye nokuxhalaba zinokwenzeka okanye zibe mandundu ngeli xesha. Ngokwezifundo, malunga noomama omnye kwabane abakhulelweyo banesifo sokudakumba.
Kunokubakho izizathu ezahlukeneyo zoku:
- Utshintsho kwihomoni : Utshintsho olukhulu kwihomoni emzimbeni lunokuchaphazela ikhemistri yengqondo kwaye lutshintshe indlela ovakalelwa ngayo.
- Ukukhulelwa okungacwangciswanga: Oku kukhulelwa kusenokungabi yile nto ubuyilindele. Kuqhelekile ukuba neemvakalelo ezahlukeneyo ngamaxesha anje.
- Iimeko zempilo yengqondo esele zikhona: Ukuba unemeko ekhoyo ngaphambili efana nokudakumba, isenokuba mandundu ngexesha lokukhulelwa.
- Uxinzelelo lwentlalo: Ngenxa yembono yoluntu yokuba "ufanele wonwabe ngexesha lokukhulelwa," abantu abaninzi baneentloni okanye bayoyika ukuthetha ngeemvakalelo zabo xa belusizi.
Into ebalulekileyo kukuba, asilotyala lakho ukuba uzive ezi mvakalelo. Kwaye awuwedwa. Ukuthetha ngayo lelona nyathelo lokuqala nelilungileyo.
Ngaba amayeza kuphela kwesisombululo?
Hayi. Akunyanzelekanga ukuba sisebenzise amayeza njengonyango lokudakumba okanye ixhala. Ungazama ezinye iindlela, ingakumbi ukuba iimpawu zakho zincinci okanye ziphakathi.
- Ingcebiso/ unyango lwengqondo : Ukuthetha ngeemvakalelo zakho nomcebisi oqeqeshiweyo kunokuba luncedo kakhulu.
- Ubuthongo obuhle: Zama ukulala kakuhle kangangoko unako.
- Ukutya okunesondlo: Ukutya ukutya okunesondlo kubaluleke kakhulu emzimbeni nasengqondweni.
- Ukuzilolonga okulula: Thetha nogqirha wakho kwaye wenze umthambo olula ofanelekileyo kuwe.
Kodwa khumbula, ngamanye amaxesha nokwenza ezi zinto kunokuyenza ibe mandundu impilo yakho yengqondo. Kwiimeko ezinjalo, amayeza ayimfuneko.
Kukho iingozi ekuthatheni amayeza nasekungawasebenzisi.
Kulapho kufuneka siqonde khona ngokwenene. Lo asingombuzo ulula wokuba "ingaba kukhuselekile na ukusela amayeza okanye akunjalo?" Lo ngumbuzo wokukhetha okona kulungileyo kuwe nakumntwana wakho phakathi "kweengozi zokusela amayeza" kunye "neengozi zokungasebenzisi unyango."
Ngamafutshane, le yimeko yokukhetha umngcipheko omncinci kwezimbini. Makhe sijonge ezi ngozi zimbini.
| Iingozi ezinokubakho zokuthatha amayeza | Iingozi zokungafumani unyango |
|---|---|
| Amanye amayeza (ingakumbi kwiinyanga zokuqala zokukhulelwa) anokunyusa kancinci umngcipheko wokuphuma kwesisu. Umzekelo, ezinye iintlobo ze- benzodiazepines ezisetyenziselwa ukuxhalaba. | Ngenxa yoxinzelelo olukhulu lwengqondo, umama akazikhathaleli kakhulu yena nomntwana wakhe. Akayi kwiikliniki ngexesha, kwaye akazithathi iivithamini. |
| Ezinye izifundo zibonise ukuba ezinye ii-antidepressants , ingakumbi ii-SSRI, zinomngcipheko omncinci kakhulu wokubangela iziphene ezincinci entliziyweni, emaphaphu nasebusweni bomntwana. | Kukho amathuba aphezulu okusebenzisa icuba, utywala, okanye ezinye iziyobisi. Ezi zinto ziyingozi kakhulu emntwaneni. |
| Kunokubakho umngcipheko okhulayo kancinci wokuzalwa ngaphambi kwexesha okanye uxinzelelo lwegazi oluphezulu lokukhulelwa. | Umngcipheko wokuzalwa kweentsana ezinobunzima obuphantsi uyanda. |
| Kwiintsuku zokuqala emva kokuzalwa, umntwana wakho angabonisa iimpawu zokungazoli nokulila kancinci (ezi zihlala zizinto zexeshana). | Uxinzelelo lwengqondo lukamama lunokuchaphazela nomntwana. Kukho umngcipheko wokuba umntwana naye uza kuba neengxaki zengqondo kwixesha elizayo. |
Njengoko ubona kule theyibhile , iingozi zokunganyangi isifo sengqondo esinzulu ngamanye amaxesha zinokuba nkulu kakhulu kuneengozi zokuthatha amayeza . Ke ngoko, esi sigqibo kufuneka senziwe emva kokuthetha nogqirha wakho nokuvavanya imeko yakho ngononophelo.
Uhlobo kunye nomthamo wamayeza zibaluleke kakhulu.
Ukuba udinga amayeza, into elandelayo ebaluleke kakhulu kukufumana "amayeza afanelekileyo, ngedosi esezantsi kangangoko."
Ayizizo zonke amayeza ezifanayo.
Amanye amayeza akhuselekileyo ngexesha lokukhulelwa kunezinye. Umzekelo, uphando lwakutshanje lubonise ukuba iSertraline (Zoloft) ayinakunxulunyaniswa neziphene zokuzalwa kuneParoxetine (Paxil) kunye neFluoxetine. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho malunga namayeza owasebenzisayo.
Idosi ingahluka.
Ngexesha lokukhulelwa, umthamo wegazi lakho kunye nemetabolism ziyatshintsha, ngoko ke umthamo walo naliphi na iyeza olisebenzisayo usenokunganelanga. Kusenokufuneka unyuse umthamo kancinci. Zonke ezi zinto kufuneka zigqitywe ngugqirha wakho.
Musa ukuyeka ukuthatha amayeza ngequbuliso!
Oku kubaluleke kakhulu. Wakuba nje ufumanise ukuba ukhulelwe, ungoyiki kwaye uyeke ukuthatha amayeza akho. Ukwenza njalo kunokwenzakalisa wena nomntwana wakho. Ukuyeka okanye ukutshintsha amayeza akho kufuneka kwenziwe kancinci kancinci, phantsi kwengcebiso kagqirha.
Oko kufuneka ukwenze noko ungafanele ukwenze
Nazi izinto ezimbalwa ekufuneka uzikhumbule ukuze zikuncede kolu hambo lunzima.
| Ingcebiso |
|---|
| Thetha kwangethuba: Ukuba sele usebenzisa amayeza esifo sengqondo, thetha nogqirha wakho ngawo kwangoko nje ukuba uceba ukuba nomntwana. |
| Musa ukuyeka ngequbuliso: Musa ukuyeka ukuthatha amayeza akho kwangoko wakufumanisa ukuba ukhulelwe. Oko kubeka umngcipheko owahlukileyo. Bona ugqirha wakho ngoko nangoko. |
| Qinisekisa ukuba idosi ilungile:Buza ugqirha wakho ukuba ufuna ukutshintsha umthamo wamayeza akho ngexesha lokukhulelwa. |
| Buza malunga nokhuseleko lwamayeza: Ungoyiki ukubuza, "Gqirha, likhuselekile kangakanani eli yeza ndilisebenzisayo ngexesha lokukhulelwa? Ngaba ikho enye indlela engcono?" |
| Hlola ezinye iindlela: Ukongeza kumayeza, thetha nogqirha wakho ngezinto ezifana neengcebiso, umthambo, kunye nokulala kakuhle, kwaye uzibandakanye ebomini bakho. |
Umyalezo Wokuya Ekhaya
- Ngexesha lokukhulelwa, impilo yakho yomzimba kunye nempilo yakho yengqondo zibaluleke kakhulu.
- Asikuko ukuba uzive udandathekile. Musa ukoyika ukuthetha ngako.
- Musa ukwenza izigqibo ngokwakho malunga nokuba uza kuwasela na amayeza okanye awuwasebenzisi. Soloko uthetha ngokukhululekileyo nogqirha wakho ngale nto.
- Ukushiya isifo sengqondo esinzulu singanyangwa kunokuba yingozi kuwe nakumntwana wakho ongekazalwa kuneengozi zokusebenzisa amayeza.
- Ugqirha wakho ngokuqinisekileyo uza kukunceda wenze isigqibo esikhuselekileyo nesifanelekileyo kuwe nakumntwana wakho.
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