Ukususela ngomhla owafumanisa ukuba ukhulelwe, mhlawumbi ufumene iingcebiso ezivela kusapho, izalamane, kunye nabahlobo, akunjalo? Mhlawumbi ukhe weva izinto ezinje ngokuthi "Musa ukutya ukutya okungenampilo," "Musa ukwenza oku," kunye nokuthi "Besikwenza oku kwixesha lethu." Usenokuba uzive usoyika kancinci, ungazi ukuba yintoni eyinyani kwaye yintoni intsomi nje. Ngoko ke namhlanje, masithethe ngezinto ekufuneka uzilumkele ngeli xesha lokukhulelwa, ukongeza kwingcebiso ugqirha wakho akunika yona, kunye neentsomi ekufuneka uzisuse.
Ngaba sifanele silumke ngokutya nokusela ngexesha lokukhulelwa?
Ngexesha lokukhulelwa, kufuneka sicinge kabini ngento esiyityayo neyiselayo, kuba inxalenye yayo yonke into esiyityayo iya kumntwana.
Ingaba kulungile ukutya itshizi kunye nenyama elungisiweyo?
Le yinto ekufuneka uyilumkele. Kungcono ukuphepha ii-hotdog ezingaphekwanga kakuhle, inyama yasemini, kunye netshizi ezenziwe ngobisi olungagayiwanga .
Ngamafutshane, i-pasteurization yinkqubo ebulala iintsholongwane eziyingozi kubisi. Itshizi eyenziwe ngobisi engakhange idlule kule nkqubo inokuba nentsholongwane ebizwa ngokuba yiListeria . Isifo esibangelwa yile nto, "iListeriosis", sinokubangela iimpawu ezifana nomkhuhlane, njengomkhuhlane kunye neentlungu zomzimba, kumama, kodwa sinokuba yingozi kakhulu kumntwana osesibelekweni. Ingabangela ukuphuphuma kwesisu, ukuzalwa ngaphambi kwexesha , kunye nezifo ezinzulu kumntwana .
| Uhlobo lokutya | Izinto ekufuneka uziqaphele |
|---|---|
| Iintlobo zetshizi ekufuneka uziphephe | Iitshizi ezithambileyo, ezidla ngokungeniswa kwamanye amazwe okanye ezibhalwe "ezingafakwanga iintsholongwane." Imizekelo: uBrie, uCamembert, uFeta, itshizi eluhlaza okwesibhakabhaka, uGorgonzola, uRoquefort. |
| Iintlobo zetshizi ekhuselekileyo | Iitshizi ezenziwe "ngobisi oluphekiweyo". Imizekelo: I-Cheddar, i-Mozzarella, itshizi ekhrimu, itshizi ye-Cottage. Uninzi lweetshizi ezifumaneka kwiivenkile ezinkulu zaseSri Lanka ziwela kolu didi. Funda ilebheli. |
| Inyama enongiweyo | Kuphephe ukutya ii-hotdog, iisoseji, iham, kunye nebhekoni ide ifudumale kwaye iphekwe kakuhle . |
Ngaba kulungile ukusela i-diet soda?
Uninzi lwee-diet sodas zithathwa njengezikhuselekileyo ngexesha lokukhulelwa, ngenxa yobungakanani bezithambisi zokwenziwa ezinazo. Ezi ziquka izinto ezifana ne-Aspartame kunye ne-Sucralose. Nangona kunjalo, kububulumko ukuphepha iziselo ezine- saccharin ngokupheleleyo ngeli xesha.
Ucinga ntoni ngekofu neti?
Le yingxaki ebanayo oomama abaninzi. Nangona ezinye izifundo zibonisa ukuba ukusela iikomityi zekofu ezi-3-4 ngosuku akunampembelelo ingako, abanye oogqirha bacebisa ukuba balumke. Kukwakho nenkolelo yokuba ukutya i-caffeine eninzi kunokunyusa umngcipheko wokuzalwa kweentsana ezinobunzima obuphantsi .
Eyona nto ibalulekileyo kukwazi ubungakanani bekofu uze uyisebenzise . Ukuyeka ikofu ngequbuliso kunokuba nzima engqondweni yakho. Ke ngoko, ukuyinciphisa kwikomityi enye ngosuku sisisombululo esilungileyo.
Kunjalo nangeti yemifuno. Ezinye izityalo (umz. ipeppermint, igqabi elibomvu leraspberry) zinokubangela ukushwabana kwesibeleko xa zithathwa ngobuninzi , nto leyo eyonyusa umngcipheko wokuzalwa ngaphambi kwexesha. Ngoko ke hlala kude neti ezinezithako ongazaziyo. Ukuba unamathandabuzo ngento ethile, qiniseka ukuba ubuza ugqirha wakho .
Izinto ekufuneka uzazi malunga nokutya iintlanzi
Intlanzi kukutya okunesondlo kakhulu. Nangona kunjalo, xa sikhetha intlanzi ngexesha lokukhulelwa, kufuneka silumke malunga ne-mercury. Ukutya intlanzi enamanqanaba aphezulu e-mercury kunokonakalisa uphuhliso lwengqondo yomntwana.
| Uhlobo lwentlanzi | Ingcebiso |
|---|---|
| Iintlobo zeentlanzi ekufuneka ziphetshwe (amanqanaba aphezulu e-mercury ) | |
| Iintlanzi ezinkulu zaselwandle ezifana neShark, iSwordfish, iKing Mackerel, iBigeye Tuna, kunye neOrange Roughy. | |
| Intlanzi Ikhuselekile Ukutyiwa (Amanqanaba eMercury Aphantsi) | |
| Izihlandlo ezi-2-3 ngeveki | Iintlanzi ezincinci ezifana ne-shrimp, i-salmon, i-tuna ekhaphukhaphu ekwi-canned light, i-pollock, i-catfish, i-sardines, i-halibut, kunye ne-herring. |
| Kanye ngeveki (kuxhomekeke kubukhulu) | I-tuna "emhlophe" yaseAlbacore inamanqanaba aphezulu e-mercury kuneentlanzi ezifakwe ebhotileni, ngoko ke yibeke kwindawo enye ngeveki. |
Masicinge nangendlela yokuphila kunye nokusingqongileyo.
Ngeli xesha, kufuneka sicinge kancinci ngokutya kwethu neziselo zethu, kunye nemikhwa yethu yemihla ngemihla kunye nendawo esingqongileyo .
Utywala kunye nokutshaya
Akukho mfuneko yokucinga kabini ngale nto. Utywala nokutshaya kufuneka kuphetshwe ngokupheleleyo ngexesha lokukhulelwa . Akukho bungakanani botywala obukhuselekileyo kumama okhulelweyo. Kwakhona, amawaka eekhemikhali ezikwicuba, kuquka i-nicotine, ziwela i-placenta zize zingene emzimbeni womntwana ngokuthe ngqo. Ezi zichaphazela ngqo ukuzalwa ngaphambi kwexesha, iintsana ezizelwe zinobunzima obuphantsi, kunye nezinye iingxaki ezininzi .
Ipolishi yeenzipho, ukudaya iinwele, kunye nokususwa kweenwele
- Iinzipho Zokwenziwa: Ivumba elinamandla leekhemikhali kwiindawo zokulungisa iinzipho linokuba yinto engathandekiyo kuwe ngeli xesha. Ivumba elinamandla alilunganga kuwe okanye kumntwana wakho.
- Idayi yeenwele: Akukho datha ibonisa ukuba idayi yeenwele iyamlimaza umntwana. Kuba ubungakanani obufunxwa yintloko yeenwele buncinci kakhulu. Nangona kunjalo, ivumba elinamandla lisenokungakukhathazi.
- I-Bikini Wax: Ukuwaxa kukhuselekile kakhulu kuneekhrimu zokususa iinwele ezisebenzisa iikhemikhali.
Indawo yokulala
Emva kweenyanga ezi-4 zokukhulelwa, kungcono ukulala ngecala lakho lasekhohlo . Oku kunciphisa uxinzelelo kwisibeleko kwaye kwenza kube lula kumntwana ukufumana izondlo. Musa ukoyika ukutshintsha izikhundla xa uvuka ebusuku, jika nje uye kwicala lakho lasekhohlo. Ukulala ngecala lakho kunokufaka uxinzelelo kwi-vena cava, umthambo wegazi omkhulu, kwaye kuphazamise ukuhamba kwegazi.
Ukuzilolonga kunye neeHot Tubs
Akulunganga ukuba umzimba ufudumale kakhulu ngexesha lokukhulelwa.Ziphephe ngokupheleleyo iibhafu ezishushu kunye neesauna. Ukuba awukaze uzilolonge ngaphambili, musa ukuqala naluphi na umthambo omtsha onzima ngexesha lokukhulelwa. Ukuhamba ngumthambo olungileyo nokhuselekileyo ngeli xesha.
Ukucoca indle yekati
Le yinto abantu abaninzi abayibuzayo. Iikati zinokudlulisela isifo esibizwa ngokuba yi-"Toxoplasmosis." Oku kunokwenzakalisa umntwana ongekazalwa kwaye kubangele iziphene zokuzalwa .
- Eyona nto ingcono onokuyenza kukucela omnye umntu ukuba acoce ibhokisi yenkunkuma yekati .
- Ukuba kufuneka uzenzele ngokwakho, zicoce yonke imihla , kuba ii-spores zeToxoplasma ziyasuleleka emva kweentsuku ezili-1-5 emva kokuphuma kwendle.
- Qiniseka ukuba unxibe iiglavu kwaye uhlambe izandla zakho kakuhle emva kokugqiba umsebenzi.
- Ukuba usebenza egadini, sebenzisa iiglavu njengoko ezi ntsholongwane zisenokuba zikhona emhlabeni.
Ukuzalwa komntwana kunye neentsomi
Njengoko umntwana esondela, uva amabali amaninzi, akunjalo? Makhe sibone ukuba yinyani na okanye akunjalo.
- Ngaba ukusela ioyile yekastor kuya kukunceda ukhawule ngokukhawuleza?
Oku akwamkelekanga. Inencasa embi kakhulu, kwaye inokubangela urhudo olukhulu kwaye ikwenze ungakhululeki.
- Ngaba ukuhamba kuya kukunceda ukuba ukhawule ngokukhawuleza?
Ukuhamba kakuhle, kodwa akukho bungqina besayensi bokuba kuyakhawulezisa ukubeleka.
- Ngaba ukulala nomntu kuyakhawulezisa ukuzala?
Kwezinye iimeko, oku kunokwenzeka. Iiprostaglandins kwizidoda nakwimiqobo yesibeleko ngexesha lokwabelana ngesondo zinokubangela ukuba kube nokubeleka ngokukhawuleza. Abanye oogqirha bacebisa oku.
- Ngaba la marhe malunga nesini somntwana ayinyani?
Usenokuba ukhe weva amabali afana nokuthi "Ukuba isisu sisezantsi, yinkwenkwe", "Ukuba isisu sibanzi, yintombazana", "Ukuba impumlo inkulu, yintombazana". Ezi ziintsomi nje ezibaliswayo ukuze konwatywe. Kukho amathuba angama-50% okuba nganye kwezi ichanekile. Eyona ndlela ilungileyo yokwazi ngokuqinisekileyo kukwenza iskeni ye-`(Ultrasound)` .
Umyalezo Wokuya Ekhaya
- Ukuba unamathandabuzo amancinci ngento ethile, kungcono ubuze ugqirha wakho (ugqirha) endaweni yokukhangela kwi-intanethi.
- Kuphephe itshizi engagayiwanga, inyama engaphekwanga kakuhle, kunye nentlanzi ene-mercury eninzi (njenge-shark kunye ne-tilefish).
- Yeka utywala nokutshaya ngokupheleleyo. Akukho ngxoxo ngale nto.
- Ziphephe imisebenzi efana nokucoca indle yekati kangangoko unako. Ukuba kuyimfuneko, landela iindlela ezikhuselekileyo.
- Endaweni 'yokuyeka ngokupheleleyo' ngezinto ezifana nekofu neti, cinga 'ngokulinganisela' .
- Musa ukuthwalisa ingqondo yakho iintsomi ezindala kunye neenkolelo-ze. Chitha eli xesha lihle ngendlela ekhululekileyo neyonwabileyo.
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