Ngaba wakha wajonga iinzipho zakho okanye iinzipho zeenyawo waza waphawula ukuba zinemigca emincinci kuzo? Mhlawumbi ukhathazeka kancinci xa ubona le migca iqala phezulu iye ezantsi okanye inqumla. Usenokucinga, "Ngaba olu luhlobo oluthile lwesifo?" Kodwa uninzi lwexesha, oku akuyonto yokuxhalaba. Nangona kunjalo, ngamanye amaxesha oku kungaba luphawu oluncinci olusinika ingxaki yempilo emzimbeni wethu. Ngoko ke namhlanje, masithethe ngayo yonke le migca kwiinzipho zethu.
Ithetha ukuthini ngokwenene imivimbo kwizikhonkwane?
Ngamafutshane, imiqolo yezipikili yimigca okanye imingxunya emincinci ebonakala kumphezulu wezipikili zakho okanye weenzipho zakho. Ezi zinokubonakala kwiintlobo ezimbini eziphambili.
1. Iingqukuva ezithe nkqo: Ezi ziingqukuva ezihamba ukusuka kwincam yesikhonkwane ukuya kwincam, oko kukuthi, ukusuka phezulu ukuya ezantsi.
2. Iingqukuva ezithe tyaba: Le yimigca ehamba phezu kwesikhonkwane, ukusuka kwelinye icala ukuya kwelinye.
Isizathu sale miqolo ngamanye amaxesha sinokuba lula kakhulu. Kodwa ngamanye amaxesha inokuba luphawu lwemeko yempilo okanye ukwenzakala kweenzipho. Makhe sijonge oko ngokusondeleyo.
Zithini izizathu eziphambili zale migca?
Izizathu zemicu yezinzipho ziyahluka ngokuxhomekeke kuhlobo lwemicu. Masiyihlalutye ukuze siyiqonde kakuhle.
| Uhlobo lwemigca | Izizathu ezinokwenzeka |
|---|---|
| Iinduli ezithe nkqo (ibaleka ukusuka phezulu ukuya ezantsi) |
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| Iinduli ezithe tye (Imigca kaBeau) |
|
Ngaba ukunqongophala kweevithamini nako kubangela imicu kwizinzipho?
Ewe, ngokuqinisekileyo. Ezinye iingxaki zesondlo zinokubonakala kwizinzipho zakho.
Khumbula, iinzipho zakho zifana nesipili esibonisa impilo yakho iyonke.
- Ukunqongophala kweZinc: Ukunqongophala kweZinc kunokubangela imigca ethe tye (iBeau's Lines) kunye namabala amhlophe kwizinzipho esixoxe ngazo ngaphambili.
- Ukunqongophala kwentsimbi: Ukunqongophala kwentsimbi kunokubangela imiqolo ethe nkqo. Kunokubangela nesifo esibizwa ngokuba yi "spoon nails" (koilonychia) . Kulapho uzipho luba lukhuni embindini, lujongeka njengecephe. Usenokukwazi ukubamba ithontsi lamanzi kwizipho.
Zithini iindlela zonyango zoku?
Into yokuqala neyona ibalulekileyo kukubona ugqirha wakho ukuze afumanise ukuba yintoni kanye kanye ebangela le migca. Musa ukuya kunyango ungayazi imbangela.
- Ukunyanga unobangela oyintloko: Kwiimeko ezininzi, iinzipho ziya kubuyela esiqhelweni xa imeko ebangela imivimbo inyangiwe. Umzekelo, xa uqala ukuthatha amayeza engxaki yakho ye-thyroid, iingxaki zezinzipho ezinxulumene nayo ziya kuphela kancinci kancinci.
- Ukulungisa ukungabikho kokutya okunempilo: Ukuba unesiphene se-iron okanye i-zinc, ungoyisa le meko ngokuthatha izongezo ezifanelekileyo zeevithamini njengoko ugqirha wakho eyalele .
- Linda:Eyona nto ibalulekileyo kukuba kuthatha iinyanga ezininzi ukuba iinzipho zikhule ngokupheleleyo. Ngoko ke ungalindeli iziphumo kwangoko emva kokuba uqalile unyango. Kuya kuthatha ixesha ukubona umahluko.
Khawuthelekelele ukuba unesifo somkhuhlane ombi uze emva koko uvelise imigca ethe tye kwizinzipho zakho. Loo migca inyuka kancinci kancinci njengoko isinzipho sikhula, kwaye xa usika iinzipho zakho, ziyanyamalala. Nangona kunjalo, ukuba uqhubeka ufumana imigca emitsha ethe tye (iBeau's Lines), oko kuthetha ukuba kukho into ephazamisa ukukhula kwezinzipho zakho rhoqo. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka uxelele ugqirha.
Zeziphi izinto onokuzenza ekhaya?
Emva kokuba ugqirha wakho ekuhlolile waza waqinisekisa ukuba akukho sizathu sibalulekileyo sempilo sale miqolo, ungenza ezinye zezi zinto ekhaya ukuphucula inkangeleko yezinzipho zakho.
- Nciphisa ulusu: Faka isithambisi esifanelekileyo kwiinzipho zakho nakwisikhumba sekati yonke imihla. Ukuba ulusu lwakho lomile, faka isithambisi esifanelekileyo sesandla ezandleni zakho ngaphambi kokuba ulale ebusuku kwaye unxibe iiglavu zekotoni. Ungenza okufanayo ezinyaweni zakho. Nangona kunjalo, ukuba unesifo seswekile okanye i-neuropathy , qhagamshelana nogqirha wakho ngaphambi kokuba wenze nantoni na ezinyaweni zakho.
- Yeka ukuluma iinzipho zakho: Kuphephe ukuluma iinzipho zakho nokusika ulusu olujikeleze iinzipho zakho.
- Phumla kwi-nail polish yokwenziwa: Ukuba uyaqhubeka nokusebenzisa i-gel manicures okanye iinzipho zokwenziwa, yeka ukuzisebenzisa okwethutyana uze unike iinzipho zakho ikhefu.
- Sika iinzipho zakho ngokuchanekileyo: Sika iinzipho zakho zibe yimo egobileyo kunye neenzipho zakho zeenyawo zibe ngumgca othe tye.
- Hlamba iinzipho zakho ngobunono: Ukuba iinzipho zakho zirhabaxa kakhulu, ungahlamba umphezulu kancinci ngesixhobo sokukhusela iinzipho. Kodwa musa ukukwenza nzima kakhulu, kuba kunokwenza uzipho lube buthathaka.
- Nxiba iiglavu: Nxiba iiglavu xa usenza imisebenzi yasekhaya, ingakumbi xa usebenzisa iikhemikhali (izicoci zendlu).
Kunini apho kungcono ukubona ugqirha?
Ukuba ubona imigca emitsha ezinzipheni zakho, ungazityesheli. Kungcono rhoqo ukuba uhlolwe ngugqirha. Isenokungafuni unyango, kodwa asinakukwazi ukuqiniseka de sazi unobangela. Ukuba ubona naluphi na utshintsho kwezi zinzipheni zakho, qiniseka ukuba ubona ugqirha.
| Utshintsho kwiinzipho ekufuneka luqwalaselwe | |
|---|---|
| Utshintsho kwimo yezipikili | Ukugquma iinzipho okanye iinzipho ezimile okwecephe (Koilonychia) . |
| Ukutshintsha kombala weenzipho | Imbonakalo yamabala okanye imicu emhlophe, eluhlaza, emthubi, okanye emnyama. |
| Ukubethela iinzipho | Ukuvela kwemingxuma emininzi emincinci phezu kobuso besikhonkwane. |
| Ukudumba okujikeleze uzipho | Ulusu olubomvu noludumbileyo olujikeleze uzipho olunye okanye ngaphezulu. |
Umyalezo Wokuya Ekhaya
- Imigca ezinzipho zakho inokubangelwa yinto eqhelekileyo, njengokwaluphala, okanye ingaba luphawu lwengxaki yempilo.
- Ukuba ubona imigca emitsha okanye utshintsho oluthile kwizinzipho zakho, bubulumko ukuzibonisa ugqirha wakho ukuze afumanise unobangela, endaweni yokuzityeshela.
- Kwiimeko ezininzi, xa imeko ebangela le mivimbo inyangiwe, iinzipho ziya kuqala ukukhula ziphilile kwakhona.
- Ukuba ugqirha uthi akukho sizathu sibalulekileyo, ungayiphucula indlela ezibonakala ngayo iinzipho zakho ngokuzinyamekela kakuhle (ukhathalelo lwasekhaya).
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