Isesame ngoku yeyona nto ibangela i-allergen yokutya! Masifumanise ukuba yintoni kanye kanye le.

Kuthekani ukuba ngequbuliso ufumene i-allergy kwibhisikithi, isosi, okanye okunye ukutya okungacacanga kwileyibhile ukuba kukho i-sesame? Khawuthelekelele uloyiko obuya kuba nalo ngelo xesha. Kwabanye abantu, kusenokuba kukurhawuzelela okuncinci, kodwa kwabanye, kunokuba nzima kangangokuba abakwazi ukuphefumla. Ngenxa yale mingcipheko, i-Food and Drug Administration (FDA), i-arhente ephambili kwihlabathi eyenza izigqibo malunga nokhuseleko lokutya, ngoku ibeke i-sesame ngokusemthethweni njenge-allergen enkulu yokutya.

Luluphi olu tshintsho lutsha?

Ngamafutshane, ukususela nge-1 kaJanuwari 2023, naluphi na ukutya okuveliswe eMelika okuqulethe i-sesame kuya kufuneka kuchazwe ngokucacileyo ukuba yi-allergen. Ngaphambili, ubisi, amaqanda, amandongomane, intlanzi, i-shellfish, i-soy, kunye namandongomane emithi kuphela ezazidweliswe njengezona zinto zibangela i-allergen. Ngoku, i-sesame yongezwe kolo luhlu.

Nangona lo mthetho ungengomthetho kwilizwe lethu, usithumelela umyalezo obaluleke kakhulu. Oko kukuthi, ukungezwani ne-sesame kunokuba yingozi kakhulu kunokuba sicinga, kwaye kufuneka silumke kakhulu ngayo.

"Ingxaki yokunganyamezelani nokutya kuxa amajoni omzimba wethu ejonga into yokutya engenabungozi 'njengotshaba' aze ayichase ngamandla."

Ukunganyamezelani ne-sesame akuyonto ihlekisayo!

Imbewu yesesame inesondlo kakhulu kwaye imnandi. Ayifumaneki kuphela kwiibhola zesesame, kwi-snacks, nakwii-chutney esizityayo, kodwa nakwezinye izinto ezininzi ezifana nesonka, ii-burger buns, iisaladi, iisosi, kunye ne-gingerly oil. Nangona kunjalo, kumntu one-allergy kwimbewu yesesame, oku kunokuba yingozi kakhulu.

Iimpawu zale aleji zingahluka kumntu nomntu. Kwabanye abantu, zinokuqala kancinci kwaye kancinci kancinci zibe nzima ngakumbi.

Ukuba kukho naziphi na kwezi mpawu ziqatha, yingxamiseko yezonyango . Kufuneka usiwe kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngoko nangoko.

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Kutheni lo mahluko ubaluleke kangaka?

Usenokuba ucinga, "Ngoko ke yintoni injongo yokuba ne-sesame kwileyibhile?" Kodwa inyaniso kukuba, iyinkimbinkimbi ngaphezu koko. Ngaphambili, abavelisi abaninzi bokutya babesebenzisa i-sesame baze bayidwelise kwileyibhile njenge -'flavour zendalo' okanye 'iziqholo.'

Khawuthelekelele ukuba umntu one-allergy enkulu kwi-sesame ujonge ilebhile efana nale aze acinge, "Ingaba yingozi enjani ukuba nditye loo nto yokutya kuba ingatshongo ukuthi 'sedum'?" Loo mntu wayengenandlela yokwenza isigqibo ngobomi bakhe. Kwakufuneka atsalele umnxeba umenzi aze abuze, okanye athathe umngcipheko aze atye loo nto yokutya.

Ngalo mthetho mtsha, loo ngxaki ayisekho. Olu luloyiso olukhulu kwabo bane-allergy kunye neentsapho zabo.

Simele senze ntoni ngoku?

Nangona lo mthetho ungasebenzi kwilizwe lethu, singafunda lukhulu kuwo ukuze sizikhusele kwi-aleji yokutya.

1. Soloko ufunda ilebheli

Xa uthenga into evenkileni enkulu, yenza umkhwa wokufunda uluhlu lwezithako ngononophelo. Ngamanye amaxesha, nezinto esingacingi ngazo zinokuba nezinto ezibangela i-allergen, njenge-sesame.

2. "Ukuba unamathandabuzo, ungatyi"

Ukuba unamathandabuzo nokuba mancinci kangakanani ngokutya, okanye awuqinisekanga ngento ekuquletheyo, kungcono ukukuphepha. Cinga kabini, ingakumbi ukuba wena okanye umntu kusapho lwakho une-allergies.

3. Thetha nogqirha wakho

Ukuba ucinga ukuba uneempawu ezingaqhelekanga (ukurhawuzelela, ukudumba, isisu esibuhlungu) emva kokutya ukutya okuthile, qiniseka ukuba uthetha nogqirha wakho ngako. Kubaluleke kakhulu ukufumanisa ukuba loluphi uhlobo lwe-allergy olubangelwa kukutya.

4. Lungela ii-allergies ezinzima

Ukuba wena okanye umntwana wakho niye nafunyaniswa ukuba ninesifo sokungalungelani nokutya ngugqirha, yibani nesicwangciso esicacileyo sento enimele niyenze xa kukho imeko engxamisekileyo. Buza ugqirha wakho ukuba kufuneka niphathe amayeza angxamisekileyo (umz., i-EpiPen) kunye nendlela yokuwasebenzisa.

Olu lwazi alukokusoyikisa, kodwa kukusifundisa. Nangona imbewu yesesame ilukutya okunempilo, kubalulekile ukuze sikhuseleke ukuqonda ukuba inokuba yingozi kwabanye abantu kwaye siqaphele into esiyityayo.