Ngaba nawe awulali ngokwaneleyo? Kodwa ngaba usempilweni ngokupheleleyo imini yonke? Mhlawumbi le yinto ebizwa ngokuba yi-(Short Sleeper Syndrome)!

Ingxaki eqhelekileyo kubantu abaninzi kule mihla kukuba abalali ngokwaneleyo. Ngomsebenzi, usapho, kunye noxinzelelo, abanye abantu abanalo ixesha elaneleyo lokulala. Kodwa ubusazi na ukuba kukho abanye abantu abadinga ubuthongo obuncinci kunabanye? Banokuvuka beziva behlaziyekile kwaye benamandla emva kokulala iiyure ezintandathu okanye ngaphantsi. Yiloo nto siyibiza ngokuba yi-"Short Sleeper Syndrome" okanye "SSS". Makhe sithethe ngale nto ngokweenkcukacha, akunjalo?

Yintoni "i-Short Sleeper Syndrome"? Ngamafutshane...

Ngamafutshane, `(Short Sleeper Syndrome)` ithetha ukuba udinga ubuthongo obuncinci kunomntu omdala oqhelekileyo. Ngokwesiqhelo, sithi umntu omdala ufanele alale ubuncinane iiyure ezisi-7-8 ngosuku. Kodwa ukuba une `(SSS)`, usenokuba ulala iiyure ezintandathu ebusuku okanye ngaphantsi kancinci, mhlawumbi neeyure ezine. Eyona nto ibalulekileyo kukuba nokuba ulele kancinci kangaka, uvuka kusasa ungakhange udinwe, ulale, kwaye ingqondo nomzimba wakho uphumle kwaye uhlaziyekile. Ungaqala usuku njengebhetri egcwele ngokupheleleyo.

Oku akupheleli nje ekubeni ungalali ngokwaneleyo kwaye usebenze ebuthongweni bakho, akunjalo? Yinto eyahlukileyo leyo. Umntu one-`(SSS)` ufuna ubuthongo obuncinci. Abalali kakhulu emini, banokwenza umsebenzi wabo ngokufanelekileyo, kwaye ababoni ngxaki kwizinto ezifana nenkumbulo kunye nengqalelo.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-"Short Sleeper Syndrome"?

Enyanisweni, bambalwa kakhulu abantu abane-`(Short Sleeper Syndrome)`. Kunzima ukutsho ngqo ukuba bangaphi abantu abanayo, kuba ixesha umntu alichitha elele lixhomekeke kwizinto ezininzi. Abanye abantu abalali ixesha elingaphantsi kunesiqhelo, kodwa baziva bediniwe emini. `(SSS)` ayisiyonye yezo zinto.

Oogqirha nabaphandi basakhangela utshintsho lwezakhi zofuzo olubangela i-SSS. Okwangoku, malunga neentsapho ezingama-50 zifunyenwe zineso sifo. Oku kuthetha ukuba sinokuhamba kwiintsapho . Ngoko ke ukuba unalo olu hlobo lokungalali kakuhle, ungafuna ukujonga ukuba kukho omnye umntu kusapho lwakho onaso na.

Ngaba umntu angafumana "i-Short Sleep Syndrome" kamva ebomini?

Iimpawu ze-"Short Sleep Syndrome" zihlala ziqala ebuntwaneni okanye ebusheni. Ukuba "ungumntu olala ixesha elifutshane ngokwendalo", oko kuthetha ukuba ngokwemvelo udinga ubuthongo obuncinci, uya kufuna ubuthongo obuncinci kunabanye ubomi bakho bonke. Oku akuyonto eqala ngequbuliso xa uneminyaka ephakathi.

Zithini iimpawu ze-"Short Sleeper Syndrome"?

Uphawu oluphambili kukuba uhlala ulala iiyure ezine ukuya kwezintandathu ngobusuku. Mhlawumbi akufuneki uye emsebenzini, esikolweni, okanye nakweyiphi na enye into, kodwa uvuka nje kusasa.

Abantu abalala kancinci ngokwemvelo (abantu abalala kancinci ngokwemvelo) badla ngokuba:

• Kufana nokuba abadingi iwotshi yokulumkisa ukuze bavuke kusasa.Ndivuka nje.
• Xa ulala, ulala ngokukhawuleza. Akunyanzelekanga ukuba ujike xa ungakwazi ukulala.
• Nokuba ndilele iiyure ezimbalwa, ndivuka kusasa ndiziva ndihlaziyekile kwaye ndinamandla. Ndinamandla okusebenza kakuhle imini yonke.

Khawucinge nje, ngelixa bonke abahlobo bakho belele iiyure ezisi-8, uvuka emva kweeyure ezi-5 uze uqale umsebenzi wakho ngaphandle kokudinwa. Kunjalo ke.

Zithini izizathu ze-"Short Sleep Syndrome"?

Abaphandi basazama ukufumana unobangela ochanekileyo, kodwa bafumanise ukuba aba "bantu abalala ixesha elifutshane ngokwendalo" banotshintsho oluthile kwiijini zabo . Ngokukodwa, banokuba notshintsho oluthile kwijini yabo ethi "DEC2 gene" okanye "ADRB1 gene". Kukholelwa ukuba olu tshintsho kwijini lubavumela ukuba bahlale bephaphile nokuba balele kancinci. Oku kuthetha ukuba imizimba yabo inokuba nempumelelo engakumbi ekufumaneni izibonelelo zokulala.

Ingaba i-"Short Sleeper Syndrome" yimeko yelifa?

Ewe, kukho ithuba elihle lokuba oko kungenzeka. Abaphandi bafumanise ukuba utshintsho lwemfuza oluhambelana nale "Short Sleeper Syndrome" luhamba kwiintsapho. Oku kuthetha ukuba abantwana banokuzuza ezi mpawu zemfuza kubazali babo. Ngoko ke ukuba umntu kusapho lwakho ulala kancinci kodwa eqhuba kakuhle, nawe unokuba nazo ezi mpawu.

Ziziphi iingxaki ezinokubakho ngenxa ye-"Short Sleeper Syndrome"?

Nantsi into ebalulekileyo: I-Short Sleeper Syndrome ayibangeli naziphi na iingxaki zempilo ezaziwayo. Yiyo loo nto oogqirha bengacingi ukuba yingxaki yokulala. Yindlela nje yendalo, njengokuba abanye abantu bebade kwaye abanye bebafutshane. Nangona usenokufuna ubuthongo obuncinci, akuyi kuyonakalisa impilo yakho.

Oogqirha bayixilonga njani ngokuchanekileyo iShort Sleeper Syndrome?

Kunokuba nzima kancinci nakugqirha ukuqinisekisa ukuba une-Short Sleeper Syndrome. Akukho vavanyo lucacileyo lwayo. Ugqirha wakho uza kuthetha nawe malunga nokulala kwakho kunye nemikhwa yakho yokulala. Usenokukubuza izinto ezinje:

• Zithini iinkqubo zakho zokulala? - Umzekelo, ukufunda incwadi, ukujonga ifowuni yakho, okanye ukusela iti.
• Ulala kangakanani emini? (Inqanaba lokozela kwakho emini)
• Injani ishedyuli yakho yokulala? (Ishedyuli yokulala) – oko kukuthi, izinto ezifana nexesha lokulala nexesha lokuvuka phakathi kweveki nangeempelaveki.

Ukongeza, ugqirha uza kwenza uvavanyo lomzimba. Usenokubuza malunga noku:

• Uyasela utywala?
• Ngaba uxinezelekile?
• Ngaba uyazilolonga yonke imihla?

Ndicela konke oku ukuze ndiqonde ukuba kukho ezinye izizathu ezichaphazela ubuthongo bakho.

Zeziphi iimvavanyo ezinceda ekuxilongeni `(i-Short Sleeper Syndrome)`?

Akukho vavanyo lukhethekileyo lwe-Short Sleeper Syndrome. Nangona kunjalo, ugqirha wakho unokuyalela uphando lokulala olubizwa ngokuba yiPolysomnography. Oku kwenzelwa ukujonga ezinye iimeko ezinxulumene nokulala. Umzekelo:

• Ukungalali
• I-Narcolepsy
• Uhlaselo loloyiko lwasebusuku
• Iingxaki zokulala eziphazamisayo kunye neengxaki zokulala eziphazamisayo, ezifana nokuhamba ngeenyawo
• isifo semilenze engapheliyo
• Ukuphelelwa ngamandla kokulala
• Ukuhambahamba ebuthongweni

Ukuba awunazo ezinye iingxaki ezinje, kwaye uziva uhlaziyekile nokuba ulele kancinci njengoko bekutshiwo ngaphambili, kusenokwenzeka ukuba ube ne-`(SSS)`.

Inyangwa njani i-"Short Sleeper Syndrome"?

Usenokumangaliswa kukuva oku, kodwa i-"Short Sleeper Syndrome" ayifuni naluphi na unyango. Kuba ayisosifo. Abantu abalala kancinci ngokwemvelo badla ngokuvuka behlaziyekile kusasa kwaye abaziva belele emini. Ngoko ke akukho nyango.

Kwenzeka ntoni ukuba ndine-`(Short Sleeper Syndrome)`?

Ukuba une-"Short Sleeper Syndrome", oko kuthetha ukuba awudingi ukulala kakhulu njengabanye abantu. Ungalindela ukuphila kolu buthongo bufutshane ubomi bakho bonke. Kodwa njengoko ukhula, iimfuno zakho zokulala zinokutshintsha kancinci, kwaye oko kuqhelekile.

Injani imeko yempilo yomntu one-"Short Sleeper Syndrome"?

Abantu abalala kancinci ngokwendalo banemingcipheko embalwa kwimpilo kunabo bangalali ngokwaneleyo. Oku kuthetha ukuba nangona ulala kancinci, umgangatho wokulala kwakho uhlala ulungile kakhulu. Ukulala kakuhle kunokunciphisa umngcipheko wokuba nezi meko zilandelayo:

• Isifo sentliziyo
• Uhlaselo lwentliziyo / i-Myocardial infarction
• Uhlobo lwesibini lweswekile

Oko kuthetha ukuba, nangona inani leeyure linciphile, kulungile kwimpilo yakho kuba ufumana "ubuthongo obusemgangathweni"!

Ngaba i-Short Sleeper Syndrome ingathintelwa?

Oogqirha abakayazi kakuhle into ebangela iShort Sleeper Syndrome. Ekubeni le meko isenokubangelwa lutshintsho lwemfuza, okwangoku akukho ndlela yokuthintela umntu ukuba alale ngendlela eqhelekileyo. Asinto esinokuyilawula.

Ndingayinyamekela njani impilo yam ukuba ndine-"Short Sleep Syndrome"?

Ukuba uvuka uzive uhlaziyekile kwaye uphilile imini yonke, oko kuthetha ukuba ulala ngendlela oyifunayo. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukuze ulale kakuhle kangangoko, kwaye ulale iiyure ezininzi kangangoko. Ezi zinto zilungile kuwo wonke umntu, kungekuphela nje kwabo bane-SSS:

• Kuphephe ukusela utywala kwiiyure ezimbalwa ngaphambi kokuba ulale.
• Fumana ilanga lendalo emini, ingakumbi kusasa.
• Ziqhelise ukulala ngexesha elifanayo yonke imihla.
• Gcina igumbi lakho lokulala limnyama kwaye lithule.

Ukulala iiyure ezine ukuya kwezintandathu kuphela ebusuku kunokuvakala kungaqhelekanga kuwe. Ukuba uhlala nabanye abantu, usenokuba uvukile ngaphambi kokuba bavuke. Nangona kunjalo, ukuba uzive uphilile kusasa kwaye uzive unamandla imini yonke, akukho sizathu sokukhathazeka. Nangona kunjalo, ukuba uziva ulele emini, okanye ukuba imikhwa yakho yokulala itshintsha ngequbuliso, ngokuqinisekileyo thetha nogqirha wakho.

Umyalezo Wokuya Ekhaya

Kulungile, ngoku unombono olungileyo nge-"Short Sleeper Syndrome" esithethe ngayo. Eyona nto iphambili ekufuneka uyikhumbule yile:

• `(SSS)` ayisosifo, yimeko yendalo.
• Ukuba unokuhlala uhlaziyekile kwaye unamandla imini yonke kwanasemva kokulala iiyure ezi-4-6, nawe usenokuba ne-`(SSS)`.
• Oku akudingi unyango olukhethekileyo.
• Oku akuyi kuyonakalisa impilo yakho.
• Ukuba unemibuzo okanye amathandabuzo malunga noku, kungcono ukuthetha nogqirha.

Ngoko ke, ukuba ungumntu ongalali ngokwaneleyo kodwa uhlala "usempilweni kakhulu," ungakhathazeki ngaloo nto! Oko kusenokuba yindlela ophila ngayo.

Ukulala okufutshane , ukungalali kakuhle, utshintsho lwemfuza, iipatheni zokulala, impilo, i-DEC2 gene, i-ADRB1 gene