Kule mihla, siva ukukhohlela nokuthimla kuyo yonke indawo, akunjalo? Eofisini, ebhasini, naphi na apho siya khona eklasini, umntu uyathimla okanye uyakhohlela. Ngoko ke xa uziva ungaphilanga kakuhle, impumlo egobhozayo, okanye ukurhawuzelelwa kancinci emqaleni, uyoyika kancinci. "Owu, andazi ukuba kukho into endiyibambileyo." Kodwa kunzima ukwazi ngokuqinisekileyo ukuba lo ngumkhuhlane nje okanye ngumkhuhlane onzima, olele ebhedini, akunjalo? Makhe sithethe ngale nto namhlanje, kuba kubaluleke kakhulu ukwazi umahluko phakathi kwezi zimbini.
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Yintoni kanye kanye umahluko phakathi komkhuhlane kunye nomkhuhlane?
Nangona abantu abaninzi becinga ukuba ezi ziyafana, eneneni ziimeko ezimbini ezahlukeneyo. Kodwa iimpawu ziyafana kancinci, nto leyo esibhidayo. Ngamafutshane, umkhuhlane yinto encinci. Uyaphela emva kweentsuku ezimbalwa. Kodwa umkhuhlane sisifo esibi kakhulu nesibangela ukuba umntu angakwazi ukumelana naso.
Khawucinge nje, ukuba unesifo somkhuhlane, usenokuziva udiniwe kancinci, kodwa usenokwenza eminye yemisebenzi yakho yemihla ngemihla. Kodwa ukuba unesifo somkhuhlane, usenokuba buthathaka kakhulu ukuba ungavuka ebhedini uze ufune ukuhlala ebhedini iintsuku eziliqela.
Lo mahluko uza kucaca ngakumbi kuwe ukuba ujonga le theyibhile ingezantsi.
| Uphawu | Okubandayo Okunye | Umkhuhlane/Umkhuhlane |
|---|---|---|
| Ifiva | Ayifiki rhoqo. Nokuba ifika, isuke ingabi shushu kangako. | Idla ngokuvela ngequbuliso. Umkhuhlane ophezulu ongaphezulu kwe-100° Fahrenheit (38° Celsius) unokubakho. |
| Intloko ebuhlungu | Ngokwesiqhelo akunjalo. Kodwa kunqabile kakhulu . | Ndihlala ndiphathwa yintloko ebuhlungu kakhulu. |
| Intlungu yomzimba | Umzimba wam ubuhlungu kancinci. | Umzimba wam wonke ubuhlungu kakhulu. Kuvakala ngathi ndihlatywe engalweni. |
| Ukudinwa/Ukudinwa | Ndidiniwe kancinci. | Ndiziva ndidiniwe kakhulu. Andikwazi nokuvuka ebhedini. |
| Ukuxinana kwempumlo/impumlo egobhozayo | Ixhaphake kakhulu. Uphawu oluphambili. | Ngamanye amaxesha iyeza. Asinguye wonke umntu oza. |
| Ukukhwehlela kunye nomphimbo obuhlungu | Kuza ukukhohlela okuncinci kunye nomphimbo okrwelayo. | Kusenokubakho ukukhwehlela okunzulu nokunzulu, okuphuma esifubeni, kwaye nomphimbo unokuba buhlungu. |
Kutheni esi sifo sisenzeka? Ngaba akukho nyango?
Nantsi into ebaluleke kakhulu. Umkhuhlane kunye nomkhuhlane zibangelwa ziintsholongwane. Oko kukuthi, aziyontsholongwane. Abantu abaninzi baya kwikhemesti baze bacele amayeza okubulala iintsholongwane kwangoko xa befumana umkhuhlane. Lowo ngumkhwa ongalunganga kwaye uyingozi.
Khumbula, amayeza okubulala iintsholongwane awabulali iintsholongwane. Enzelwe kuphela ukunyanga izifo ezibangelwa ziintsholongwane. Ukusela amayeza okubulala iintsholongwane kuzakuchitha imali yakho kwaye kubangele nemiphumo emibi emzimbeni wakho.
Ngoko ke, yintoni unyango lwale nto? Inyaniso kukuba, ezi zifo zentsholongwane ziyanyangwa yinkqubo yakho yokuzikhusela komzimba. Esikudingayo kukuyinceda. Oko kuthetha ukuba:
- Phumla kakuhle.
- Sela ulwelo oluninzi olufudumeleyo (amanzi, isuphu, ipapa).
- Yitya ukutya okunesondlo.
Ngokwenza oku, umzimba wakho uza kuyoyisa intsholongwane uze uphiliswe kwiintsuku ezimbalwa.
Kulungile, ngoko ke kufuneka uye kugqirha nini?
Umkhuhlane oqhelekileyo awudingi ukuya kugqirha. Unganyangwa ngokuphumla ekhaya. Nangona kunjalo, ngamanye amaxesha nokuba umkhuhlane omncinci okanye umkhuhlane ungaguquka ube yinto enzulu ngakumbi. Unokubangela izifo ezifana nosulelo lwe-sinus, i-bronchitis, okanye i-pneumonia.
Ngoko ke, ukuba unezinye zeempawu ezilandelayo ezixhalabisayo, qiniseka ukuba ubonana nogqirha wakho ngaphandle kokuchitha ixesha.
- Ukuba unomkhuhlane ophezulu ongehliyo emva kweentsuku ezimbalwa .
- Ukuba ufumana ubunzima bokuphefumla, iintlungu zesifuba xa uphefumla , okanye ukuphefumla ngokukhawuleza, yiya kwiSebe lezeMpilo elikufutshane (ETU) ngoko nangoko.
- Ukuba uziva iintlungu eziqatha okanye uxinzelelo olujikeleze amehlo okanye ibunzi lakho (intlungu ye-sinus) xa uthoba intloko yakho.
- Ukuba umphimbo wakho ubuhlungu kangangokuba awukwazi ukuwuginya , usenokuba lusulelo lwebhaktheriya olubizwa ngokuba yi-"Strep throat".
- Ukuba unentlungu ebuhlungu kakhulu endlebeni .
- Ukuba ukhohlela i-mucus etyebileyo etyheli okanye eluhlaza kwaye ukukhohlela kuya kuba mandundu.
- Ukuba ucinga ukuba uneempawu zomkhuhlane eziqatha, bonana nogqirha kwiiyure zokuqala ezingama-48 . Ugqirha wakho unokukwazi ukukunika amayeza okulwa neentsholongwane anokunciphisa ngokukhawuleza iimpawu.
Eyona nto ibalulekileyo kukuba, ungacingi ukuba esi sisifo sakho kwaye uthabathe amayeza ngaphandle kokubonisana nogqirha. Ingakumbi ukuba yi-antibiotic. Soloko ucela ingcebiso kugqirha wakho.
Ungazikhusela njani kwezi zifo?
Ukuthintela yeyona nto ingcono.
- Hlamba izandla zakho kakuhle ngesepha rhoqo, ingakumbi ngaphambi kokutya nasemva kokuba uvela ngaphandle.
- Kuphephe ukuchukumisa amehlo, impumlo, nomlomo ngokungeyomfuneko.
- Thetha nogqirha wakho malunga nokufumana igonyo lomkhuhlane minyaka le . Le yeyona ndlela ilungileyo yokuzikhusela kumkhuhlane.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo sisifo esingephi esiphela kwiintsuku ezimbalwa. Umkhuhlane sisifo esibi kakhulu nesibangela ukuba umntu angakwazi ukumelana naso.
- Zombini ezi zifo zibangelwa ziintsholongwane, ngoko ke amayeza okubulala iintsholongwane awasebenzi.
- Ukuphumla, ulwelo olufudumeleyo, nokutya okunesondlo zezona ndlela zonyango zibalaseleyo.
- Ukuba uneempawu eziyingozi ezifana nobunzima bokuphefumla, umkhuhlane ophezulu, iintlungu zesifuba eziqatha, okanye iintlungu zendlebe, bonana nogqirha wakho ngoko nangoko.
- Ungaze uyeke unyango ngaphandle kwengcebiso kagqirha.
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