Ingaba umntwana wakho usandula ukufumana ilayisenisi waza waqalisa ukuqhuba imoto? Yinto evuyisayo leyo. Kodwa, ukuba umntwana wakho unengxaki yokungakwazi ukunikel’ ingqalelo, oko kukuthi, i-ADHD ( Attention Deficit Hyperactivity Disorder), nawe uziva usoyika kwaye unexhala xa eqhuba imoto, akunjalo? Yinto eqhelekileyo leyo. Kuba ukuqhuba kufuna ingqalelo eninzi. Namhlanje sithetha ngale nto. Malunga nendlela yoqeqesho ekhethekileyo enceda abantwana abancinci abanengxaki yokuqhuba ngokukhuselekileyo.
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Kutheni kuthiwa abantwana abane-ADHD basengozini enkulu yeengozi?
Okokuqala, masiqonde oku. Ulutsha oluphakathi kweminyaka eli-16 neli-19 lulo olunamathuba amaninzi okufumana iingozi zeemoto. Lusengozini enkulu kunalo naliphi na elinye iqela leminyaka. Zininzi izizathu zoku, kuquka ukungabi namava kunye nokungaqondi iingozi.
Nangona kunjalo, uphando lufumanise ukuba ukuba uthatha umntwana omncinci one-ADHD, umngcipheko wale ngozi uyanda malunga ne-36% . Ezinye izifundo zibonise ukuba aba bantwana nabo banamathuba amaninzi okuba neengozi ezininzi.
Cinga ngako, enye yezona ngxaki zinkulu nge-ADHD kubunzima bokugxila kwinto enye ngexesha. Oku kunokuba yingozi kakhulu xa uqhuba. Ukuthetha nomhlobo, ukujonga ifowuni yakho, okanye ukucinga ngenye into ngelixa uqhuba kunokukhokelela ekuphazamisekeni ngokukhawuleza.
Ngamafutshane, ingxaki ephambili kukujonga kude nendlela ixesha elide . Abaphandi bakubiza oku ngokuthi "ukujonga ixesha elide." Oko kuthetha ukususa amehlo akho endleleni imizuzwana engaphezu kwemi-2. Amathuba okuba kwenzeke ingozi ngeli xesha lifutshane aphezulu kakhulu.
Uphando lwamva nje oluze nesisombululo sale nto
Ukuze kufunyanwe isisombululo sale ngxaki, iqela elikhokelwa nguGqr. Jeffrey Epstein, PhD, weSibhedlele sabantwana saseCincinnati eMelika lenze uphando olukhethekileyo. Iziphumo zapapashwa kwi *New England Journal of Medicine* edumileyo kwihlabathi liphela.
Injongo ephambili yolu phando yayikukubona ukuba kunokwenzeka na ukuqeqesha abantwana abancinci abane- ADHD ukuba bayeke ukujonga kude nendlela kangangemizuzwana engaphezu kwemi-2, nto leyo sithethe ngayo ngaphambili. Ukuze benze oku, basebenzise inkqubo ekhethekileyo yekhompyutha kunye nesixhobo sokulinganisa ukuqhuba.
Olu qeqesho lwenziwa njani?
Ngenxa yesi sizathu, abantwana abancinci abali-152 abane-ADHD ababenelayisenisi yokuqhuba bakhethwa baza bahlulwahlulwa baba ngamaqela amabini.
1. Iqela loQeqesho oluKhethekileyo (iQela loNcedo):Aba bantu banikwa uqeqesho olukhethekileyo lwekhompyutha olubizwa ngokuba yi-'FOCAL' (Focused Concentration and Attention Learning). Emva koko, baphoqelelwa ukuba bahlale kwi-simulator yokuqhuba baze baqhube. Kule simulator, ukuba bajonga kude nendlela ngaphezu kwemizuzwana emibini , i-alamu yayikhala ngoko nangoko . Ukuze bamise i-alamu, kwakufuneka bajonge endleleni. Banikwa olu qeqesho ngokuphindaphindiweyo kangangeeveki ezi-5. Ngamanye amazwi, baqeqeshwa kule mkhwa de yangena emizimbeni yabo.
2. Iqela Lolawulo: Aba bafundiswa izinto ezifanayo nezo zifundiswa kwikhosi yoqeqesho lomqhubi eqhelekileyo (njengemithetho yendlela). Nangona kunjalo, abazange bafumane naluphi na uqeqesho olukhethekileyo okanye amava kwi-simulator apho isandi se-LAR m sivakala khona.
Iziphumo ezimangalisayo ngokwenene!
Emva kweeveki ezi-5 zoqeqesho, omabini amaqela avavanywa izakhono zawo zokuqhuba. Iziphumo bezimangalisa ngokwenene.
| Yintoni ejongiweyo | Iqela Lolawulo | Iqela Lokungenelela |
|---|---|---|
| Amaxesha oye wajonga ecaleni kwendlela ngaphezu kwemizuzwana emibini (ngexesha lokuqhuba kube kanye) | Ngokomndilili amaxesha angama-28 | Umndilili wezihlandlo ezili-16.5 (ukwehla okukhulu) |
| Ukuqhuba kumgca wendlela (iLane Weaving) | Ndibone okungakumbi | Yehle kakhulu |
Ezi ziziphumo nje ze-simulator. Kodwa abaphandi benze into ebaluleke nangakumbi.
Kwenzeka ntoni ebomini bokwenyani?
Emva koqeqesho, iikhamera zafakwa kwiimoto zokwenyani zabantwana unyaka wonke, zijonga indlela abaqhuba ngayo.Le khamera ifakwe ngendlela yokuba ukuba kukho into efana nebhuleki eqinileyo, ukujika okuqinileyo, okanye ingozi, irekhode umzuzu ngaphambi kwesiganeko.
Idatha efunyenweyo ekupheleni konyaka ibaluleke kakhulu.
Abantwana kwiqela abafumene uqeqesho olukhethekileyo babenomngcipheko ophantsi ngama-40% wokungqubana okanye ukungqubana okufutshane xa kuthelekiswa nelinye iqela!
Oku kubonisa ukuba oko bakufundileyo kwi-simulator kube luncedo kubo ebomini bokwenyani. Oku kuthetha ukuba olu qeqesho luphumelele ngokwenene.
Izifundo onokuzifunda koku njengomzali
Le nkqubo yoqeqesho lwe-FOCAL isenokungasafumaneki eSri Lanka, kodwa singafunda lukhulu kolu phando ukunceda abantwana bethu abane-ADHD.
1. Thetha ngomthetho "wemizuzwana emibini": Hlala phantsi nomntwana wakho nithethe ngale nto. Cacisa ukuba ukuba ujonga kude nendlela ngelixa uqhuba, kufuneka wenze njalo ngaphantsi kwemizuzwana emibini. "Nokuba ujonge ifowuni yakho, uvula unomathotholo, okanye ujonge ivenkile esecaleni kwendlela, musa ukugcina amehlo akho endleleni ixesha elide. Jonga kude uze ujonge endleleni ngokukhawuleza."
2. Nciphisa izinto eziphazamisayo: Xa umntwana wakho eqhuba, nciphisa izinto eziphazamisayo ngaphakathi emotweni kangangoko unako. Mfundise ukulawula izinto ezifana nomculo okhwazayo kunye nezaziso ezivela kwifowuni yakhe.
3. Ziqhelise, uziqhelise, kwaye uziqhelise ngakumbi: Njengayo nayiphi na into, ukuqhuba kuyaphucuka ngokuziqhelisa. Qhuba nomntwana wakho. Ziqhelise kwiindlela ezingenanto apho iimoto zingabalulekanga ekuqaleni. Kancinci kancinci sebenza ngendlela yakho ukuya kwiimeko ezinzima ngakumbi.
4. Funa ingcebiso kagqirha: Le yeyona nto ibalulekileyo . Qiniseka ukuba uthetha nogqirha wosapho lwakho okanye ugqirha onyanga umntwana wakho malunga nemeko yomntwana wakho ye-ADHD kunye nemingeni efana nokuqhuba. Ukusela amayeza e-ADHD ngokufanelekileyo kunokuphucula ingqalelo. Ke ngoko, ugqirha wakho unokukunika ingcebiso engcono malunga nolawulo lwamayeza kunye nokhuseleko lomntwana wakho.
Olu phando lubonisa ukuba endaweni yokoyika nje, singabanceda abantwana abane-ADHD baqhube ngokukhuselekileyo ngokubanika izakhono noqeqesho olufanelekileyo.
Umyalezo Wokuya Ekhaya
- I-ADHD inyusa kakhulu umngcipheko weengozi kubaqhubi abancinci.
- Isizathu esiphambili soku kukujonga kude nendlela imizuzwana engaphezu kwemibini ngelixa uqhuba (ukujonga ixesha elide).
- Uphando lubonise ukuba uqeqesho oluthile (umz., ukusebenzisa i-alamu) lunokunciphisa lo mkhwa uyingozi kwaye lunciphise umngcipheko weengozi malunga ne-40%.
- Soloko uxoxa nogqirha wakho ngeengxaki zomntwana wakho ze-ADHD kunye nokuqhuba. Ulawulo olufanelekileyo lwezonyango lubaluleke kakhulu.
- Ungafaka isandla kukhuseleko lomntwana wakho ngokuthetha nomntwana wakho ngeengcamango ezilula ezifana "nomthetho wemizuzwana emibini" nokunciphisa ukuphazamiseka emotweni.
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