Ukuba ungumsebenzisi wemveliso yobuhle , kumele ukuba ukhe weva igama elithi 'Hyaluronic Acid' rhoqo kule mihla. Mhlawumbi ikhrimu okanye iserum yakho inalo eli gama. Kwiindawo apho sithetha ngobuhle, oku kubizwa ngokuba yimilingo. Yintoni kanye kanye iHyaluronic Acid? Ngaba ilungele ulusu kuphela? Masifumanise ngale nto ngokulula nangokuchanekileyo.
Ngamafutshane, yintoni i-hyaluronic acid?
I-Hyaluronic acid, okanye i-hyaluronan, yinto eveliswa ngokwendalo emizimbeni yethu , hayi kwenye indawo. Yicinge njengesiponji. Ifunxa kwaye igcine amanzi. Ngendlela efanayo, i-hyaluronic acid 'yimagneti yamanzi' yendalo enceda ukugcina umswakama emizimbeni yethu.
Ezi zininzi kakhulu emehlweni ethu, kulusu, nasemalungeni ethu . Umsebenzi wazo ophambili kukubonelela ngomswakama nokuzigcina zithanjiswe. Umzekelo, umntu omdala obunzima obumalunga nama-70 kg une-15 grams ye-hyaluronic acid emzimbeni wakhe.
Kule mihla, iimveliso esizithengayo evenkileni ziqulethe i-hyaluronic acid , eyenziwa zizazinzulu kwiilabhoratri ngenkqubo ebizwa ngokuba yi-bacterial fermentation . Ezi zinceda impilo yethu ngeendlela ezahlukeneyo.
Ziziphi iindlela umzimba wethu ofumana ngazo i-hyaluronic acid?
Singayifumana i-hyaluronic acid ngeendlela ezahlukeneyo.
1. Ukusuka ekutyeni (Ukutya)
Ewe, singayifumana i-hyaluronic acid kwezinye zokutya esikutyayo. Nangona isenokungaboneleli ngeziphumo ezikhawulezileyo njenge-serum yolusu, oko ukufumeneyo ekutyeni kukunika iingenelo zexesha elide .
Umhluzi wethambo ngomnye wemithombo etyebileyo ye-hyaluronic acid. Ukongeza, ukutya okuqulethe i-phytoestrogens , i-compound esekwe kwizityalo, kukhuthaza umzimba ukuba uvelise i-hyaluronic acid yawo.
| Udidi lokutya | Imizekelo |
|---|---|
| Imithombo yokutya ephambili | Umhluzi wethambo |
| Ukutya okutyebileyo kwi-phytoestrogens | Iitapile ezimnandi, iimbotyi, isoya, amandongomane, iitshizi, igalikhi, u-anyanisi |
| Isiqhamo | Iiapile, iidiliya, iiplum, iipere, amaqunube |
| Imifuno | Ikhaphetshu, ispinatshi, ihlumela |
| Iintlobo zeti | Iti emnyama neluhlaza |
2. Izongezo
I-Hyaluronic acid ingasetyenziswa ngendlela yepilisi okanye i-capsule. Izifundo zibonise ukuba ukuthatha ezi zinto imihla ngemihla kunokunciphisa imibimbi kunye nokoma kolusu. Kodwa kukho into enye ebaluleke kakhulu ekufuneka uyikhumbule.
Musa ukuqala ukusebenzisa naziphi na izongezo okanye amayeza ngaphandle kokujonga ugqirha wakho kuqala. Asenokudibana namanye amayeza owasebenzisayo.
3. Ii-Topicals
Le yeyona ndlela idumileyo esiyaziyo sonke. Ezi zingasetyenziswa njengeeserum kunye neekhrimu. Iserum lulwelo olwenziwe ngokuxuba umgubo we-hyaluronic acid namanzi. Izifundo zibonise ukuba ukusebenzisa ezi zinto kunokunyusa ukufuma kolusu malunga ne-55% .
Iingenelo eziphambili ze-hyaluronic acid
Impilo yolusu
Le yeyona ndlela idumileyo yokusebenzisa.
- Inika ulusu umswakama ofunekayo.
- Iyandisa ukuthamba kolusu.
- Inciphisa ukuxinana nokuqina kolusu.
- Inceda ekunciphiseni amanxeba.
- Inceda umzimba uvelise i-collagen kunye ne-elastin , iiproteni ezigcina ulusu lubukeka lulutsha .
- Ii-dermal fillers zifakwa phantsi kolusu ngoogqirha ukuze kuncitshiswe imibimbi kwaye kubonakale kugcwele.
Ngamehlo
- Nciphisa ukudumba emva kotyando lwamehloKwaye isetyenziselwa ukukhawulezisa inkqubo yokuphiliswa.
- Abantu abanamehlo omileyo banokugcina umswakama emehlweni abo ngokusebenzisa amaconsi aqulathe la manzi.
Yeenwele
I-Hyaluronic acid yi- humectant . Oko kuthetha ukuba inceda ukugcina umswakama. Ke ngoko,
- Ifumisa iinwele kwaye inciphise ukoma.
- Inciphisa ukurhawuzelela kweenwele.
- Ikwalungile nakwimpilo yentloko.
Ukuya kumalungu
Ezi ziluncedo kwi -osteoarthritis, imeko ebangelwa kukuguguleka kwe-cartilage ethambileyo kumalungu afana namadolo.
- Oogqirha bafaka i-hyaluronic acid ngqo kwilungu. Olu nyango lubizwa ngokuba yi -viscosupplementation .
- Oku kunciphisa iintlungu. Kungathatha iinaliti ezininzi ukuze kubonakale iziphumo, kodwa iingenelo zihlala malunga neenyanga ezi-6 ukuya kwezi-12 .
Ezinye iingenelo ezinokubakho
- I-Acid Reflux: Kukho uphando lokuba inokunciphisa umonakalo kwi-esophagus obangelwa yi-acid reflux (GERD) kwaye incede ukuba iphiliswe ngokukhawuleza. Nangona kunjalo, kusenziwa uphando olongezelelweyo ngale nto.
- Intlungu Yesinyi: Kwi- interstitial cystitis , imeko apho iindonga zesinyi zivuvukala khona, ukujova i-hyaluronic acid ngqo kwisinyi kuye kwafunyaniswa ukuba kunciphisa iintlungu kunye nesidingo sokuchama rhoqo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
I-asidi yeHyaluronic ikhuselekile kakhulu . Iimpendulo ze-allergy azixhaphakanga kakhulu.
Ezona ziphumo zixhaphakileyo zezo zinxulunyaniswa neenaliti. Ezi ziphumo zihlala ziphela kwiintsuku ezisi-7 .
| Imiphumela | Inkcazo |
|---|---|
| Intlungu, intlungu | Intlungu yexeshana kwindawo yokuhlatywa inaliti. |
| Ukudumba, ukuba bomvu, ukudumba | Ukutshintsha kombala wolusu kwindawo efakwe kuyo inaliti. |
| Ukurhawuzelela | Ukurhawuzelela kwindawo yokuhlatywa. |
Ukuba ezi mpawu ziyaqhubeka ixesha elingaphezu kweveki, qiniseka ukuba wazise ugqirha wakho .
Ungayisebenzisa njani ngokukhuselekileyo?
- Ukuba uthenga imveliso kwikhemesti okanye evenkileni, funda imiyalelo kunye nezithako ngononophelo.
- Ukuba uza kufumana isitofu sokugonya, xelela ugqirha kwangaphambili ukuba unezifo zolusu okanye amanxeba kwindawo yokugonywa.
- Yazisa ugqirha wakho malunga neminye imithi oyithathayo (nokuba yeyokukhwehlela okanye yeyomkhuhlane).
I-Hyaluronic Acid kunye neRetinol
I-Retinol ikwaluhlobo lwevithamini A eneziphumo ezilungileyo kakhulu kulusu. Into enye abantu abaninzi abayibuzayo kukuba ngaba kunokwenzeka na ukusebenzisa ezi zinto zimbini kunye.
Impendulo ithi ewe! Ungazisebenzisa zombini ezi zinto kunye. Ngamanye amaxesha i-retinol inokubangela ukoma okanye ukurhawuzelelwa kancinci eluswini. Kwezo meko, ukusebenzisa i-hyaluronic acid kunokunciphisa loo ntlungu.
Umyalezo Wokuya Ekhaya
- I-Hyaluronic acid yinto yendalo efumaneka emizimbeni yethu enceda ukugcina umswakama.
- Ezi ziluncedo kakhulu kulusu, amehlo, iinwele, ingakumbi amalungu omzimba.
- Ezi zifumaneka ngendlela yokutya, iipilisi, iikhrimu, kunye neenaliti.
- Nangona ngokubanzi ikhuselekile, imigonyo inokubangela iziphumo ebezingalindelekanga ezincinci nezexeshana.
- Eyona nto ibalulekileyo: Ukuba usela iipilisi okanye ufumana inaliti, qiniseka ukuba uthetha nogqirha wakho kuqala uze ufumane ingcebiso.
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