Ngaba i-yoga ingazinyanga izifo? Masithethe ngeYoga Therapy!

Ngaba ngamanye amaxesha ukhe uzive ngathi udinga into engaphaya kokuzilolonga ukuze unciphise iintlungu zomzimba wakho kunye noxinzelelo lwengqondo? Ukongeza kumayeza, namhlanje sithetha ngendlela ezisa isiqabu emzimbeni nasengqondweni yethu ngaxeshanye. Le yiyoga therapy, okanye 'Yoga Therapy' . Le yinkqubo ekunika amandla okuphucula impilo yakho kunye nokuphila kakuhle.

Ngamafutshane, yintoni iYoga Therapy?

Cinga ngonyango lweyoga njengoqheliselo lweyoga olulungiselelwe wena ngokukodwa, olulungiselelwe iinjongo zakho ezithile zempilo. Olu asilo klasi yakho yeyoga eqhelekileyo. Lugxile kwiimfuno zakho zomzimba, zengqondo, nezeemvakalelo. Ngamafutshane, yindlela yomzimba wonke ekubandakanya ngenkuthalo kuhambo lwakho lokuphila kakuhle. Isebenzisa ezinye zezixhobo eziphambili zeyoga.

• Iindlela zokuma kunye neentshukumo zomzimba: Ezi sizibiza ngokuba zii-asana .
• Ukuzilolonga ukuphefumla: Ezi zibizwa ngokuba yi -pranayama .
• Ukucamngca nokuphumla: Oku kubizwa ngokuba yi-dhyana .

Olu nyango alunikwa ngutitshala weyoga kuphela. Lunikwa yingcali yeyoga eqeqeshwe ngokukodwa neqinisekisiweyo. Uza kusebenza nawe umntu ngamnye aze akwenzele uqeqesho olukhuselekileyo nolwenzelwe wena. Ingcali enjalo iza:

• Siza kuhlola iingxelo zakho zonyango size sithethe nawe malunga neengxaki zakho zempilo.
• Nguwe ogqibayo ukuba zeziphi iindlela zokuzilolonga ezikhuselekileyo kunye neendlela zokuma onokuzenza.
• Siza kukufundisa iindlela ezifanelekileyo zokuma kunye neendlela zokuthintela ukwenzakala .
• Ichaza indlela indlela nganye echaphazela ngayo umzimba wakho.
• Ikunceda uphumle kwaye ulawule uxinzelelo .
• Ukukunceda ufikelele kwiinjongo zakho zempilo-ntle.

Ziziphi iintlobo zeemeko zonyango ezinokunceda ngonyango lwe-yoga?

Kukho iingenelo ezininzi zempilo zonyango lwe-yoga. Nangona uphando lusaqhubeka, nazi ezinye zeengenelo eziye zachongwa ukuza kuthi ga ngoku:

• Inciphisa iintlungu emzimbeni kwaye inceda ukulawula iintlunguUkunceda.
• Ukubonelela ngoncedo kwiimeko ezinxulumene nenkqubo yemithambo-luvo , ezifana neMultiple Sclerosis (MS) , iFibromyalgia , iEpilepsy , kunye neStroke .
• Ukunciphisa iintlungu zamalungu ezibangelwa yi -arthritis .
• Nciphisa uxinzelelo kunye noxinzelelo emzimbeni nasengqondweni kwaye unciphise iintloko ezibuhlungu.
• Ukunceda ukunciphisa ubunzima bomzimba.
• Phucula imo yengqondo kwaye unciphise iimeko ezifana nokudakumba .
• Ukunciphisa ixhala kunye noxinzelelo.
• Ukunciphisa iimpawu ezinxulumene nokuya exesheni .
• Ukunceda ukuzola abo baye badlula kwiimeko ezibuhlungu kakhulu.

Yintoni umahluko phakathi kweklasi yeyoga eqhelekileyo kunye nonyango lweyoga?

Lo ngumbuzo abantu abaninzi abanawo. Kukho umahluko ocacileyo phakathi kwezi zimbini. Masiwuqonde kwitheyibhile efana nale.

Kwenzeka ntoni ngexesha leseshoni yonyango lwe-yoga?

Ingcali yakho yeyoga iza kukucela ukuba uze unxibe impahla ekhululekileyo nekhululekileyo. Nantsi into eyenzekayo ngexesha leseshoni. Uninzi lwexesha, ezi ziqhelo zenziwa uhleli esitulweni, okanye ume nesihlalo esikufutshane ukuze ufumane inkxaso eyongezelelweyo. Oku kwenza kube lula kuye nabani na ukuba akwenze.

• Indlela yokuhlala nokuma ngokuchanekileyo: Ifundisa indlela engcono yokuma ukuze ukhuseleke kwaye usebenze kakuhle.
• Intshukumo yamalungu: Iindlela zokuma ezandisa umgama wokuhamba kwamalungu kwaye ziwancede ashukume lula.
• Ukugoba ecaleni: Yolula umbindi womzimba, uncede ekuphefumleni ngcono.
• Ukuma kweNkomo yeKati: Kule meko, njengoko uphefumla, utyhala isifuba sakho phambili, ugobe umqolo wakho, kwaye njengoko ukhupha umoya, ujikeleze umqolo wakho ujonge isisu sakho. Oku kwandisa ukuguquguquka komqolo.
• Ukujika komqolo: Xa uhleli esitulweni, jika uye kwicala lasekunene uze ujonge ngasemva phezu kwegxala lakho lasekunene. Yenza okufanayo nangasekhohlo. Oku kunceda ekugayweni kokutya kwaye komeleze izihlunu zesisu.

Ngelixa usenza ezi ntshukumo, ingcali yezonyango iya kukukhokela kwiindlela ezahlukeneyo zokuzilolonga zokuphefumla (iipranayama). Ezi ziya kunceda ukunciphisa amanqanaba akho oxinzelelo kunye nokulawula iintlungu. Ekupheleni kweseshoni, kukho umkhwa wokuphumla othomalalisa ingqondo nomzimba.

Ngaba kukho umngcipheko kule nto?

Iingozi zonyango lwe-yoga zincinci kakhulu.. Umthetho wokuqala we-yoga uthi "ungalimazi." Ingcali yakho yonyango iya kuqinisekisa ukuba iindlela ozinikiweyo zikhuselekile kwaye zikhululekile ukuba uzenze. Usenokuziva ulula kakhulu, kodwa akufuneki uzive iintlungu . Ukuba uziva iintlungu, yeka indlela oziva ngayo ngoko nangoko kwaye uxelele ingcali yakho yonyango. Xa kuthelekiswa neminye imisebenzi yomzimba efana nokubaleka okanye ukuphakamisa iintsimbi, i-yoga inomngcipheko omncinci wokwenzakala.

Ufanele ufune nini ingcebiso kagqirha?

Musa ukuqala naluphi na kwezi ziqhelo ngaphandle kokubonisana nogqirha wakho kuqala, ingakumbi ukuba unesifo esinganyangekiyo (umz., isifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile). Ugqirha wakho unokucebisa neendawo ezithile zomzimba wakho ekufuneka ugxile kuzo. Ungabelana ngolo lwazi nogqirha wakho weyoga. Ukuba unentlungu engapheliyo okanye iimpawu ezintsha, bona ugqirha wakho ngoko nangoko.