Ngaba nawe unengxaki yokulala ebusuku? Okanye uvuka udiniwe kwaye ungaphefumlelwanga? Ngamanye amaxesha asikhumbuli ukuba silale ixesha elingakanani okanye sivuke kangaphi ebusuku. Ngamaxesha anje, namhlanje siza kuthetha ngovavanyo olukhethekileyo nolulula kakhulu olunokukunceda wazi kakuhle indlela olala ngayo . Oku kubizwa ngokuba yi -actigraphy .
Yintoni i-Actigraphy?
Ngamafutshane, i-Actigraphy yindlela yokulinganisa umsebenzi womzimba wakho kunye nokuphumla . Olu vavanyo lwenziwa ngesixhobo esincinci esifana newotshi kwaye sinxitywa esihlahleni okanye eqatheni lakho. Esi sixhobo sibizwa ngokuba yi-'Actigraph'.
Ukuba unengxaki yokulala, ugqirha wakho angakucela ukuba unxibe i-Actigraph kangangeentsuku ezimbalwa okanye iiveki ezimbini. Ngeli xesha, esi sixhobo sirekhoda yonke intshukumo yakho. Ugqirha uya kuhlalutya idatha ukuze azame ukufumanisa unobangela weengxaki zakho zokulala.
Ngokwesiqhelo, ugqirha uza kukuxelela ukuba ugcine idayari yokulala . Oko kuthetha ukubhala phantsi izinto ezifana nexesha oya kulala ngalo kunye nexesha ovuka ngalo. Kodwa ngamanye amaxesha siyalibala ukukhumbula ukuzibhala phantsi. Kulapho le Actigraph iluncedo khona. Ikubhalela olu lwazi. Kodwa ngamanye amaxesha, ugqirha wakho unokukucebisa ukuba ugcine idayari yokulala ngelixa unxibe esi sixhobo.
Yintoni elinganiswa sesi sixhobo se-Actigraph?
Esi sixhobo silinganisa iintshukumo zakho ikakhulu. Oko kukuthi, ukuba ushukuma kangakanani emini nasebusuku. Ugqirha unokuqonda okuninzi kule datha.
Into ebalulekileyo kukuba esi sixhobo asilinganisi ngokuthe ngqo “ubuthongo.” Endaweni yoko, sichaza ixesha elingenantshukumo, oko kukuthi, ixesha ohleli ngalo, “njengobuthongo.” Kungokujonga ezi ndlela zokuhamba kunye nokuzola apho sifikelela kwisigqibo malunga nomjikelo wakho wokulala.
| Ulwazi olulinganisiweyo | Inkcazo |
|---|---|
| Ixesha lokulala | Ungazi kakuhle ukuba ulale nini ebusuku waza walala nini. |
| Ukuvuka ebusuku | Irekhoda inani lezihlandlo ovuka ngazo ezinzulwini zobusuku ungaqondanga kunye namaxesha obuyela ebuthongweni. |
| Ixesha lokuvuka kusasa | Ubhala phantsi ixesha elichanekileyo ovuke ngalo kusasa. |
| Ixesha elipheleleyo lokulala | Ilinganisa ixesha olele ngalo ngokwenene. |
| Ixesha elichithwe ulele | Ilinganisa ixesha elithathayo ukulala emva kokulala. |
| Ixesha elichithwe uvukile | Ixesha lilonke elichithwa uvukile kwaye uvukile ebusuku liyabalwa. |
Kubaluleke kakhulu: Ungaze uyikhuphe le sixhobo ngaphandle kokuba ugqirha wakho ekuxelele ukuba uyikhuphe. Kuba xa usikhupha, isixhobo asirekhodi nayiphi na intshukumo, ngoko ke sicinga ukuba ulele. Oku kunokukunika iziphumo ezingachanekanga. Ezinye ii-actigraphs zanamhlanje zinokulinganisa izinto ezifana nokukhanya kunye nobushushu bomzimba ukongeza kwintshukumo. Ezi zinokuchaphazela nokulala kwakho, okunokunceda ekuxilongeni iimeko.
Isebenza kanjani lento?
Ingqondo yesi sixhobo se-'Actigraph' sisiva-luvo esibizwa ngokuba yi-'Accelerometer'. Yile nto ibona iintshukumo. Njengokuba xa ujika ifowuni yakho ecaleni, isikrini naso sijika siye kwelo cala, akunjalo? Okanye xa uthatha ifowuni, isikrini siyavuleka, akunjalo? Ezo zinto zenziwa yile 'Accelerometer' engaphakathi kwefowuni. Kwakhona, i-'Accelerometer' ekwi-'Actigraph' ikwarekhoda iintshukumo zakho amaxesha amaninzi ngomzuzwana.
Zibonisa ntoni iziphumo zovavanyo?
Emva kokuba ubuyisele isixhobo, ugqirha uza kukhuphela idatha kwikhompyutha. Le datha iya kuvela njengegrafu.
- Iibhari ezikwigrafu ziyaphakama ngamaxesha omsebenzi, njengaxa uvuka, uhamba, okanye uzilolonga .
- Xa ulele kwaye ungashukumi konke konke , igrafu iba tyaba , oko kuthetha ukuba awukwazi ukubona imivalo.
Ugqirha uza kujonga le grafu ukuze aqonde indlela olala ngayo. Umzekelo, ukuba igrafu ineendawo ezimbalwa zokulala ebusuku, oko kuthetha ukuba awukalali kakuhle. Oku kungaba luphawu lwengxaki yokulala efana nokungalali kakuhle.
Ziziphi iingxaki zokulala ezinokufunyaniswa nge-actography?
Olu vavanyo luhlalutya iipatheni zakho ezisebenzayo nezingasebenziyo kwaye lunceda ekuchongeni iingxaki ezininzi zokulala .
- Ukungalali: Ubunzima bokulala nokuhlala ulele.
- Iingxaki eziphambili ze-hypersomnolence : Iimeko apho kukho ukozela kakhulu emini. Umzekelo, `( Narcolepsy )`.
- Iingxaki zokulala ezibangelwa yi-circadian rhythm (iingxaki zewotshi yangaphakathi yomzimba):Ukuphazamiseka komjikelo wendalo womzimba wokulala nokuvuka. Umzekelo, "i-delayed sleep phase syndrome" (ukulala ebusuku kakhulu kwaye ungakwazi ukuvuka kude kube kusasa).
Nangona kunjalo, olu vavanyo aluchanekanga kakhulu ekuchongeni iingxaki zokulala ezibangelwa kukungonwabi kwemilenze, njenge- Restless Legs Syndrome (RLS).
Ngaba i-Actigraph kunye ne-Smartwatch zizinto ezifanayo?
Hayi. La mabini ahluke ngokupheleleyo. Abantu abaninzi bayawabhidanisa la mabini. Makhe sibone ukuba yintoni umahluko.
| Uphawu | I-Actigraph | I-Smartwatch (umz., i-Apple Watch) |
|---|---|---|
| Injongo ephambili | Ukulinganisa iipateni zokulala kunye nemisebenzi yezonyango. | Kwemisebenzi emininzi (iifowuni, imiyalezo, ukulandelela impilo yakho, ii-apps). |
| Ubuchwepheshe | Iquka ikakhulu i- accelerometer kuphela. | Ibandakanya i-accelerometer, i-sensor yesantya sentliziyo, i-GPS, nokunye. |
| Ukusebenzisana komsebenzisi | Akukho nto inokwenziwa. Isenokungabonakali nexesha. Yinxibe nje. | Ungasoloko usebenzisa isikrini, amaqhosha, kunye nee-apps. |
| Ibhetri | Isebenza iiveki ngaphandle kokutshaja. | Ifanele ihlawuliswe yonke imihla okanye yonke imihla. |
Ngamafutshane, i-Actigraph sisixhobo esenzelwe uvavanyo oluthile lwezonyango. I-Smartwatch sisixhobo esisetyenziselwa imisebenzi emininzi esenzelwe ukusetyenziswa imihla ngemihla. Nangona i-Smartwatch inokukunika umbono ocacileyo wokulala kwakho, ugqirha uya kusebenzisa idatha echanekileyo neneenkcukacha ezivela kwi-Actigraph ukwenza uxilongo.
Umyalezo Wokuya Ekhaya
- I-Actigraphy yindlela elula nengenabuhlungu yokujonga indlela olala ngayo kunye nendlela ovuka ngayo.
- Kwesi sizathu, kusetyenziswa isixhobo esibizwa ngokuba yi-'Actigraph', esinxitywa esihlahleni okanye eqatheni njengewotshi.
- Idatha efunyenwe koku inceda ugqirha wakho ukuba afumanise iingxaki zokulala ezifana nokungalali.
- I-Actigraph ayilo smartwatch; sisixhobo esikhethekileyo sezonyango.
- Kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngqo ukuze ufumane iziphumo ezichanekileyo. Ukuba uneengxaki, thetha nogqirha wakho ngayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho