Sonke siyakuthanda ukuya elunxwemeni nabahlobo kunye nosapho ngexesha lekhefu lesikolo okanye ngempelaveki size sonwabe kancinci, akunjalo? Akukho nto ifana nokuchitha ixesha elwandle kwaye wonwabe kancinci. Kodwa ukuba asicingi ngolonwabo oluncinci, olo lonwabo lunokuba yinto enkulu. Ngoko ke namhlanje, masithethe ngezinye zezona zinto zibalulekileyo ekufuneka sizinyamekele ukuze sikhuseleke elunxwemeni.
Hlala ujonge abantwana abancinci!
Ukuba uya elunxwemeni nomntwana wakho omncinci, le yeyona nto ibalulekileyo . Umntu omdala kufuneka ahlale ejonge umntwana. Xa abantwana betshona emanzini, abakhali okanye balwe njengakwiimuvi. Kwenzeka kancinci. Ngoko ke, nokuba ujonge okomzuzwana kunokuba yingozi enkulu.
- Nokuba bangababhukudi abanobuchule kangakanani na: Qinisekisa ukuba umntwana wakho unxibe ijakethi yokusindisa ubomi evunyiweyo.
- Musa nokucinga ngeeWaterwings: Abanye abazali banika abantwana izinto ezifana neewaterwings. Khumbula, azibakhuseli . Zinokusuka lula.
Khawuthelekelele, ngelixa uncokola nomhlobo, umntwana wakho ukhukuliswa ngamaza. Kuthekani ukuba igagasi elikhulu lifika ngequbuliso lize ligumbuqe umntwana? Ngoko ke, xa unabantwana bakho , beka ifowuni kunye nazo zonke iincoko kwindawo yesibini. Umntwana uza kuqala.
Lumka ngamaza kunye neengozi elwandle.
Ulwandle alusoloko luhle njengoko lubonakala. Lunokuba neengozi ezifihlakeleyo. Akubobulumko ukudada wedwa okanye ukudada elunxwemeni olungenabantu. Kukhuselekile ukudada apho kukho abahlanguli bobomi. Kodwa nokuba bakhona, simele sibe noxanduva lokhuseleko lwethu.
Masifunde ngeengozi ezimbini ezinkulu elwandle.
| Uhlobo lwengozi | Kwenziwe ntoni? |
|---|---|
| Rip Current Kufana nomlambo ofihlakeleyo elwandle. Eli liza likutsala ngokukhawuleza ukuya elwandle. Ukuba ubhaqwa kulo, ukuzama ukudada ubuyele elunxwemeni kuya kukwenza udinwe ngakumbi. | Hlala uzolile. Musa ukoyika. Endaweni yokudada ngqo elunxwemeni, dada ujikeleze unxweme, kwelinye icala okanye kwelinye. Emva kokudada okwethutyana, uya kuphawula ukuba amaza aya eba buthathaka. Kulapho kuphela apho kufuneka udada uye elunxwemeni. |
| Ikhefu loLwandle Kwezinye iilwandle ezimxinwa, amaza awaphuki elwandle, kodwa aphuma kanye apho amanzi adibana khona nesanti. La maza anamandla kakhulu. Ukuba ubhaqwe kwelinye, ungakhukuliswa uye elunxwemeni. | Kuphephe ukudada kwezi lwandle. Ingakumbi, musa ukuntywila ngentloko emanzini. Kukho umngcipheko omkhulu wokuphuka intamo yakho uze ubangele ukwenzakala okukhulu ukuba ubanjwe liza elinjalo. |
Ezinye izinto ezibalulekileyo
- Ukuba amanzi anombala owahlukileyo, amdaka kakhulu, okanye anenkunkuma edadayo, musa ukungena emanzini.
- Ungaze uye kudada elwandle emva kokusela utywala . Utywala bungunobangela wesiqingatha seengozi ezenzeka elwandle. Ingakumbi ulutsha, kufuneka lulumke kakhulu ngale nto.
Ukukhusela ulusu elangeni (i-Sunscreen)
Le yinto abantu abaninzi abayilibalayo xa besiya elunxwemeni, kodwa ibaluleke kakhulu.
"I-SPF engama-45 ithetha ukuba ungahlala elangeni ixesha elide ngokuphindwe kangama-45 kunokuba ubuya kuhlala ngaphandle kwe-sunscreen, akunjalo?"... Le yingcamango ephosakeleyo ngokupheleleyo . Nokuba i-SPF ye-sunscreen iphezulu kangakanani na, ukhuseleko lwayo oluphezulu luhlala malunga neeyure ezimbini kuphela.
- Ixesha lokufaka isicelo: Kufuneka uthambise i-sunscreen malunga nemizuzu engama-30 ngaphambi kokuba uphume ekhaya , hayi ngaphambi kokuba uye elunxwemeni. Oku kungenxa yokuba kuthatha ixesha ukuba ifunxwe lusu kwaye isebenze.
- Faka isicelo kwakhona: Nokuba ungena emanzini okanye awuyi, kufuneka uphinde ufake i-sunscreen rhoqo emva kweeyure ezimbini . Ukubila kunciphisa ukusebenza kwe-sunscreen.
- Indlela yokufaka: Akwanelanga ukucofa nje kancinci kwiindawo ezimbalwa. Yifake eluswini kakuhle. Lumka kwiindawo esizilibalayo, njengasemva kweendlebe nasezinyaweni zethu.
- Uhlobo olulungileyo: Izikrini zelanga ezine-`( Zinc Oxide )` zilungile kulusu kwaye zibonelela ngokhuseleko oluhle. Azibonakali zimhlophe njengoko zazinjalo ngaphambili, kwaye kukho neentlobo ezicacileyo ngoku.
Ukutsha lilanga akuyonto yodwa ebangela umhlaza wolusu. Khawuthelekelele ukutsha ebusweni bakho bonke, uqhume amabala, uze kamva ube namabala amdaka? Ngoko ke ukuba uyayikhathalela ubuhle bolusu lwakho, i-sunscreen iyimfuneko.
Ezinye izinto ezimbalwa ongazilibali
Kuphephe ukuphelelwa ngamanzi emzimbeni.
Ulwandle luyindawo eshushu. Ngoko ke kulula ukuba uphelelwe ngamanzi emzimbeni ngokubamba amanzi emzimbeni wakho. Ukuba oko kuyenzeka, unokufumana iimpawu ezifana nokuziva unesizungu, uzive udiniwe kakhulu, kwaye uzive ubanda kwaye ubila. Ngoko ke sela amanzi rhoqo . Kukwangumbono olungileyo ukuzisa i-ice pack ukuze ukutya neziselo zakho zihlale zipholile. Inokukunceda nokuthintela ukutyhefeka kokutya.
I-Jellyfish kunye nezinambuzane
Ukuba ubona i-jellyfish efana nebhaluni eluhlaza okwesibhakabhaka (i-Portuguese Man o' War) idada elunxwemeni, khumbula ukuba nayo isemanzini. Ukuba ityhefu yayo ingena emzimbeni wakho, ukufaka iviniga encinci kuloo ndawo kunokunceda ukunciphisa iintlungu. Nangona kunjalo, ukuba imeko imbi kakhulu okanye ukuba unesifo sokunganyamezelani, bona ugqirha ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
Ungasebenzisa ikhrimu equlethe i-`(DEET)` ukuze uzikhusele kwizinambuzane. Nangona kunjalo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uyisebenzise kubantwana abancinci nakubasetyhini abakhulelweyo.
Ikit yokunceda kumenzakalo
Kungcono ukuba nesixhobo soncedo lokuqala esilula, esifumaneka kwikhemesti. Kwakhona, ungalibali ukuzisa i-inhaler yakho ukuba unesifo esifana ne-asthma, kunye namayeza onokuthi uwafune ukuba une-allergies enzima.
Umyalezo Wokuya Ekhaya
- Hlala ujonge abantwana bakho: Ukuba uya elunxwemeni nabantwana, ungaze ubasuse amehlo akho kubo nakancinci. Ijakethi yokusindisa ubomi iyimfuneko.
- Lumka ngemisinga yokugoba: Ukuba ubanjwe ngumsinga wokugoba, musa ukoyika, qubha ngakwicala lonxweme uze uphume kuwo.
- Kufuneka ufake i-sunscreen imizuzu engama-30 ngaphambi kokuba uphume endlwini. Phinda ufake i-sunscreen rhoqo emva kweeyure ezimbini.
- Sela amanzi amaninzi: Musa ukuya elwandle emva kokusela utywala. Oku kunokubangela iingozi.
- Gcina isixhobo soncedo lokuqala sikufutshane: Lungela iimeko ezingxamisekileyo ezincinci.
- Gcina ulwandle lucocekile: Kufuneka siqinisekise ukuba ulwandle esiluthandayo lucocekile ukuze abo baza emva kwethu nabo balunandiphe.
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