Ngenxa yobushushu obukhoyo kule mihla, ukuba ulindele umntwana, ngeli xesha kufuneka ukuba kunzima kancinci, akunjalo? Kushushu yonke indawo, uyabila, kwaye umzimba wakho awukhululekanga. Kuqhelekile ukuba uzive ushushu ngexesha lokukhulelwa . Kodwa siyazi ukuba akulula ukunyamezela. Kodwa ungakhathazeki, siza kuthetha ngeendlela ezilula nezisebenzayo zokukunceda ujongane nobushushu obugqithisileyo ngokukhululeka.
Kutheni uziva ushushu kangaka ngexesha lokukhulelwa?
Usenokuba uzibuza, "Kutheni ndingumntu oziva ushushu kangaka?" Kukho isizathu soko. Ngexesha lokukhulelwa, utshintsho lweehomoni emzimbeni wakho kunye nokwanda kwemetabolism kubangela ukuba ubushushu bomzimba wakho bunyuke kancinci. Ngoko ke, xa sele uziva ushushu kancinci ngaphakathi, ubushushu obuvela ngaphandle bunokuphinda kabini ukungakhululeki.
Oogqirha babiza le meko ngokuthi 'ukunganyamezelani nobushushu' , nto leyo ethetha ukungakwazi ukunyamezela ubushushu. Yiyo loo nto nobushushu obuvakala buqhelekile kwabanye bunokuvakala bunganyamezeleki kuwe xa ukhulelwe.
Le meko inokuba mandundu nangakumbi ngexesha lobushushu obugqithisileyo kunye nokufuma esikufumanayo kwilizwe lethu, ingakumbi njengoko unyaka omtsha usondela. Ngoko ke, licebo elihle ukunikel’ ingqalelo kancinci kuqikelelo lwemozulu.
Yintoni onokuyenza ukuze uhlale ukhululekile kubushushu?
Kulungile, ngoko ke ujongana njani nolu bushushu? Apha ngezantsi kukho iingcebiso ezilula, kodwa ezibaluleke kakhulu zokukunceda.
Sela amanzi amaninzi kunye nolwelo.
Le yeyona nto ibalulekileyo. Xa ubila kubushushu, umzimba wakho awulahlekelwa ngamanzi kuphela, kodwa neetyuwa ezibalulekileyo, ezibizwa ngokuba zii-electrolytes . Oku kunokubangela ukuphelelwa ngamanzi emzimbeni.
- Ayingomanzi kuphela: Ukusela amanzi kulungile. Kodwa ungazalisa ii-electrolytes ezilahlekileyo ngokusela izinto ezifana neeorenji, iigrapefruit, iijusi zeziqhamo ezintsha ( ezineswekile encinci), kunye nobisi.
- Musa ukusela amanzi amaninzi: Abanye abantu bacinga ukuba ukusela amanzi amaninzi kulungile. Kodwa ukuba usela kakhulu, chitha nje amanzi rhoqo, iityuwa emzimbeni ziya kunyibilika ngakumbi. Le meko ibizwa ngokuba 'kukunxila ngamanzi' . Oku kunokubangela ukuqaqamba kwemisipha kunye nokudinwa kakhulu. Ngoko ke, sela ezinye iziselo ngokutshintshana namanzi.
- Musa ukulinda ude unxanwe ngaphambi kokuba usele: Nokuba unxanwe, umzimba wakho sele uphelelwe ngamanzi emzimbeni. Ngoko ke qhelisela ukusela amanzi kancinci kancinci imini yonke.
Impahla kunye namaqhinga amancinci
- Impahla ekhaphukhaphu: Nxiba impahla ekhaphukhaphu, ekhululekileyo, efana nekotoni, efunxa ukubila kangangoko kunokwenzeka. Oku kuvumela umzimba ukuba uphefumle kwaye kunciphisa umngcipheko wokudumba kobushushu . Ukudumba kobushushu kunokwenzeka ngenxa yokubuthana kokubila, ingakumbi kwiindawo ezingaphantsi kwamabele nesisu.
- Ibhotile yamanzi yokutshiza: Gcina ibhotile encinci yokutshiza egcwele amanzi kufutshane. Xa uziva ushushu, tshiza kancinci ebusweni, entanyeni, nasezandleni. Kuya kunika isiqabu esikhulu.
- Ilaphu elimanzi: Ukusula intamo yakho nebunzi ngelaphu elimanzi kukwayindlela elungileyo yokunciphisa ubushushu bomzimba.
- Ukuqubha: Ukuqubha yindlela entle yokuphola ukuba unako. Akukupholisi nje kuphela, kodwa ukudada emanzini kunciphisa uxinzelelo kwi- sciatic nerve , nto leyo enokunceda ekunciphiseni iintlungu zomqolo.
Gcina ezi zinto engqondweni xa uzilolonga
Kulungile ukuzilolonga ngexesha lokukhulelwa, kodwa kufuneka ulumke kakhulu ngeentsuku ezishushu.
- Ukubeka ixesha kubalulekile: Khetha ixesha elipholileyo losuku lokwenza umthambo, njengasekuseni kakhulu okanye emva kwemini. Kuphephe ukwenza umthambo ngexesha elishushu kakhulu losuku.
- Buza ugqirha wakho : Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga okanye uqhubeke nenkqubo esele ikho, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Mamela umzimba wakho: Musa ukuzilolonga ude ubile kakhulu okanye ufudumale kakhulu. Ukuba uziva udiniwe, yeka ngoko nangoko uphumle.
Masilumke ilanga!
Utshintsho lolusu ngexesha lokukhulelwa lwenza ulusu lwakho lube buthathaka ngakumbi elangeni. Ngoko ke lumka kwezi zinto xa uphuma elangeni.
- Isikhuseli selanga: Ukuba uphuma ngaphandle, sebenzisa isikhuseli selanga esine-SPF 30 nangaphezulu. Ngexesha lokukhulelwa, ulusu luvelisa i-melanin eninzi, nto leyo enokubangela ukuba kubekho "imaski yokukhulelwa." Ngoko ke, kubaluleke kakhulu ukuzikhusela elangeni.
- Kuphephe ukutshiswa lilanga emini: Kuphephe ukuchanabeka elangeni elishushu phakathi kwentsimbi ye-11am ne-3pm kangangoko unako.
- Qaphela iimpawu eziyingozi: Ukuba ufumana naluphi na uvakalelo olubi ngenxa yobushushu obugqithisileyo, kubalulekile ukuqaphela iimpawu zokuqala.
| Iimpawu Zesilumkiso | Oko Umele Ukwenze Ngoko nangoko |
|---|---|
| Ndiziva ndidiniwe kakhulu okanye ndibuthathaka | Ukuba ufumana naziphi na kwezi mpawu, yiya ngokukhawuleza kwindawo epholileyo nenethunzi. Kungcono uhlale endlwini. Lala phantsi uphumle. Sela amanzi abandayo okanye isiselo se-electrolyte. Ukuba ukungakhululeki akuphelanga emva kwexesha elithile, tsalela umnxeba ugqirha wakho ngoko nangoko. Ukuba kuyimfuneko, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU). |
| Ukudinwa okanye ukuziva ukhathazekile | |
| Ukuziva unxanelwe amanzi ngendlela engathethekiyo | |
| Ukuziva ngathi uhlanza |
Yintoni onokuyenza ngemilenze evuvukileyo?
Ukudumba kwemilenze kuxhaphake kakhulu ngexesha lokukhulelwa, ingakumbi kwiinyanga ezimbalwa ezidlulileyo. Oku kubizwa ngokuba yi -'physiologic edema' . Oku kudumba kwemilenze kunokwanda xa kushushu. Makhe sijonge oko unokukwenza noko ungenakukwenza ngako.
| 👍 Yenza oku | 👎 Musa Ukwenza Oku |
|---|---|
| Yolula imilenze yakho iphakanyisiwe malunga nemizuzu engama-30-60 ngosuku. | Musa ukunxiba impahla ebambekayo, ingakumbi esinqeni. |
| Xa ulele, beka umqamelo omncinci okanye ishiti yokulala eqengqiweyo phantsi komatrasi ecaleni kweenyawo kwaye ugcine imilenze yakho iphakanyisiwe kancinci. | Musa ukuma kwindawo enye ixesha elide. |
| Nxiba izihlangu ezikhululekileyo. Ukuba kunokwenzeka, nxiba izihlangu ezinkulu kangangesiqingatha sobukhulu bakho obuqhelekileyo. | Musa ukuyisusa ngokupheleleyo ityuwa ekutyeni kwakho. Ityuwa ine-iodine (iodide), ebalulekileyo ekukhuleni komntwana wakho. (Kodwa kuphephe ukutya ityuwa eninzi.) |
| Ukuba iminwe yakho iziva idumbile, susa amaringi akho. Kungenjalo, kuya kufuneka uzinqumle kamva. | Musa ukuthatha nayiphi na imithi yokukhupha isisu ngaphandle kwengcebiso kagqirha. Inokuba yingozi kumntwana. |
Ukuba ulandela la macebiso, uya kukwazi ukudlula kweli xesha lishushu lula. Emva koko ungayeka ukukhathazeka ngezi ngxaki uze ujonge phambili kwilungu elitsha lobomi bakho.
Umyalezo Wokuya Ekhaya
- Ekubeni ubushushu bomzimba bunyuka ngokwemvelo ngexesha lokukhulelwa, kuyinto eqhelekileyo ukuba novelwano ngakumbi kubushushu.
- Sela iziselo ezininzi ezifana namanzi, ijusi yeorenji, kunye nejusi yeziqhamo imini yonke ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Nxiba impahla ekhaphukhaphu, efunxa umbilo, nekhululekileyo, efana nekotoni.
- Ngexesha elishushu kakhulu emini, zama ukuhlala endlwini nakwindawo epholileyo.
- Ukuba ufumana iimpawu ezifana nesiyezi okanye ukudinwa kakhulu, phumla ngoko nangoko uze utsalele umnxeba ugqirha wakho ukuba imeko yakho ayiphucuki.
- Phumla uphakamise imilenze yakho ukuze unciphise ukudumba. Ungaze uthathe amayeza ngaphandle kwengcebiso kagqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho