Ngaba wakha waziva ukutshisa, ukurhawuzelela okuqala emqolo wakho ongezantsi uze wehle ngeempundu zakho uye emilenzeni yakho? Ngaba le ntlungu ibonakala isiba mandundu xa uhleli? Ngaba le ntlungu iba mandundu kangangokuba awukwazi ukuma? Emva koko usenokuba nemeko eqhelekileyo, kodwa ecaphukisayo kakhulu. Ngokwezonyango, le ngxaki siyibiza ngokuba yi-sciatica. Ungakhathazeki, siza kuthetha ngayo yonke le nto ngokulula namhlanje.
Yintoni kanye kanye iSciatica?
Ngamafutshane, i-sciatica yintlungu enxulunyaniswa ne -sciatic nerve yakho. I-sciatic nerve yeyona nerve inde kwaye inkulu emzimbeni wethu. Iqala emqolo wethu ongezantsi, idlule kwiimpundu zethu, yehle ngasemva kwemilenze yethu, ize ifikelele ezinyaweni nasezinzwaneni zethu. Ngoko ke, ukuba le nerve icinezelwe, icinezelwe, okanye icinezelwe naphi na endleleni yayo, sidla ngokuyibiza ngokuba yi-"sciatica." Yingqokelela yeempawu ezinokuquka intlungu, ukungaziva, kunye nokurhawuzelelwa.
Kubalulekile ukuqaphela ukuba i-sciatica ayisosifo ngokwaso. Luphawu lwesifo esithile esingabonakaliyo. Ngamanye amazwi, intlungu yindlela umzimba wakho okuxelela ngayo ukuba kukho into engalunganga nge-sciatic nerve yakho.
Ixesha elininzi, le ntlungu ivakala kwicala elinye lomzimba. Oko kukuthi, umlenze wasekunene okanye umlenze wasekhohlo. Kwabanye abantu, le ntlungu inokuba nkulu kangangokuba ayinyamezeleki. Kwabanye, isenokuba yintlungu ethambileyo, kodwa ecaphukisayo eyenzeka rhoqo.
Injani le ntlungu? Iimpawu eziqhelekileyo
Iimpawu ze-sciatica zinokwahluka kumntu nomntu. Kuxhomekeke ekubeni i-nerve icinezelwe phi kwaye yintoni ebangela loo nto. Makhe sijonge ezona mpawu zixhaphakileyo.
| Uphawu | Inkcazo |
|---|---|
| Intlungu esezantsi komqolo | Intlungu ethambileyo okanye enzima. |
| Intlungu yamathanga nemilenze | Le ntlungu inokuba nkulu ngakumbi xa uhleli. |
| Intlungu yesinqe | Intlungu engapheliyo kwindawo yesinqe. |
| Ukudumba kunye nokungakhululeki | Ukuva ukutshisa okanye ukurhawuzelela emlenzeni. |
| Ubuthathaka okanye ukungakhululeki | Ubunzima bokushukumisa umlenze okanye unyawo olubuhlungu, uzive ungenabomi. |
| Intlungu ifana nombane. | Xa ndizama ukuma, ngequbuliso ndiva intlungu ebukhali ihla emlenzeni wam. |
Kutheni i-sciatica yenzeka? Zithini izizathu?
Njengoko besitshilo ngaphambili, unobangela oyintloko woku kukucinezelwa kwe-sciatic nerve. Ngoko ke kukho iindlela ezahlukeneyo zokunciphisa le mithambo-luvo.
| Isizathu esiphambili | Kalula nje... |
|---|---|
| Idiski ene-herniated | Umqamelo (idiski) ofana nejeli phakathi kwamathambo emqolo wethu uyavuthuluka uze ucinezele umthambo. Le yeyona nto ibangela i-sciatica. |
| Ukutyhafa kwamathambo | Ukucinezelwa kwemithambo-luvo ngamathambo amancinci (njengee-spines) akhiwa emgogodleni. |
| I-Lumbar spinal stenosis | Ukucinezelwa kwemithambo-luvo kwenzeka njengoko umjelo odlula kuwo umqolo osezantsi uncipha njengoko ukhula. |
| Isifo sediski esiwohlokayo | Njengoko ukhula, iidiski zomgogodla ziyawohloka, ubude bazo buyancipha, kwaye indawo yokuhamba kwemithambo-luvo iyancipha. |
| Ukutyibilika kwethambo lomqolo (iSpondylolisthesis) | Umthambo ucinezelwa yithambo elinye elihamba phambili phezu kwethambo elingaphantsi kwalo. |
| Ukukhulelwa | Uxinzelelo kwi-sciatic nerve ngenxa yokwanda kwesibeleko kunye nokunyuka kobunzima. |
Ezinye izinto ezonyusa umngcipheko
Ukongeza kwezi zizathu ziphambili, kukho nezinye izinto ezinokwenza intlungu yakho emqolo ibe mandundu, nto leyo ethetha ukuba imeko yakho ye-sciatica inokuba mandundu.
- Ukutyeba kakhulu: Njengoko ubunzima bomzimba busanda, uxinzelelo lomqolo luyanda.
- Ukungazilolongi: Ukuba buthathaka kwemisipha yomqolo neyesisu kunciphisa amandla omqolo.
- Ukunxiba izihlangu eziphakamileyo: Ukunxiba izihlangu eziphakamileyo rhoqo kutshintsha indlela umzimba osasazwa ngayo, nto leyo ebeka uxinzelelo olungeyomfuneko emqolo.
- Ukulala kwimatrasi ethambileyo kakhulu: Umqolo wakho usenokungafumani nkxaso ifanelekileyo oyifunayo.
- Ukuma kakubi: Ukugcina ukuma kakubi xa uphakamisa iintsimbi okanye uhleli.
Sifanele siye kugqirha nini?
Uninzi lwexesha, le ntlungu iyaphela ngokuphumla kancinci kunye namanyathelo alula. Nangona kunjalo, kukho iimeko apho kufuneka sifune iingcebiso zonyango .
Ukuba intlungu yakho ayiphucuki emva kweeveki ezimbalwa , ukuba iya isiba mandundu , okanye ukuba iphazamisana nemisebenzi yakho yemihla ngemihla kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla., ngokuqinisekileyo bonana nogqirha wakho. Ugqirha uza kukuhlola aze agqibe ukuba loluphi unyango olukulungeleyo. Isenokuba lunyango lomzimba, iintlungu, kwaye mhlawumbi notyando ukuba kuyimfuneko.
Iimeko apho kufuneka ufune iingcebiso zonyango ngokukhawuleza
Ukuba unayo nayiphi na kwezi mpawu zingezantsi, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko, ngaphandle kokulibazisa. Ezi zinokuba ziimpawu zemeko embi kakhulu.
| Isilumkiso: Ukuba unale mpawu, yiya kwi -ETU ngoko nangoko! | |
|---|---|
| Ukuqina kwemilenze | Ubuthathaka obuqatha ngequbuliso, omnye okanye yomibini imilenze. |
| Ukungabi nangqondo emlenzeni | Ukuba ndindisholo emlenzeni, emqolo, okanye ezimpundu. |
| Ukulahlekelwa lulawulo lomchamo okanye lwamathumbu | Ukulahlekelwa ngumchamo okanye ilindle ngokungeyomfuneko. Le yingxamiseko enkulu kakhulu. |
| Intlungu enganyamezelekiyo | Intlungu ebuhlungu, enganyamezelekiyo emqolo okanye emlenzeni ngequbuliso. |
Umyalezo Wokuya Ekhaya
- I-Sciatica ayisosifo, kodwa luphawu olubangelwa kukucinezelwa kwemithambo-luvo yethu ye-sciatic.
- Intlungu idla ngokuhamba ukusuka emqolo ukuya ezimpundu ukuya ezantsi komlenze omnye.
- Eyona nto ixhaphakileyo yidiski ehluthwe yi-herniated ecinezela imithambo-luvo.
- Nangona uninzi lweemeko ziphela ngokuphumla kunye nonyango olulula, kubalulekile ukubona ugqirha ukuba intlungu iyaqhubeka okanye inzima.
- Ukuba uneempawu ezifana nokulahlekelwa zimvakalelo emilenzeni yakho, ukungaziva kakuhle, okanye ukulahlekelwa kukulawula isinyi/amathumbu, yingxamiseko leyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho