Ingaba ulwimi lwakho luba namadyungudyungu anje kwaye lubuhlungu? Masithethe ngeeSwollen Taste Buds!

Ngamanye amaxesha, xa usitya into ethile, okanye uhleli nje, ufumana ithumba elincinci ekhoneni okanye phezulu kolwimi lwakho elibuhlungu, akunjalo? Kuvakala ngathi liva elincinci likuhlabile, okanye kukho into ekutshisayo. Uninzi lwexesha, oku akuyonto inkulu, kodwa kubalulekile ukuqaphela. Namhlanje, sithetha nge-taste bud evuvukileyo, okanye njengoko ibizwa ngesiNgesi, `(Swollen Taste Bud)`.

Yintoni le nto idumbayo kwiincasa zolwimi?

Ngamafutshane, i-taste bud evuvukileyo ithetha ukuba ngesizathu esithile, ilungu elincinci kulwimi lwakho elibona incasa, oko kukuthi, i-taste bud, liye lavuvukala laza lacaphuka. Khawuthelekelele, kulo lonke ulwimi lwethu, njengeenduli ezincinci, kukho amawakawaka amalungu amancinci asinceda sibone incasa. Sibiza la ma-taste bud ngokuba yi-. La ma-taste bud ngawo asivumela ukuba siqonde ngokuchanekileyo izinto ezifana neencasa ezimnandi, ezinetyuwa, ezimuncu, nezikrakra. Ngoko ke, njengamanye amalungu omzimba wethu, la ma-taste bud ngamanye amaxesha anokuvuvukala kwaye abe buhlungu.

Xa amaqhuqhuva okungcamla evuvukala ngale ndlela, ungaziva iintlungu kunye novakalelo kungekuphela nje xa usitya okanye usela, kodwa naxa umile nje. Ngamanye amaxesha iqhuqhuva lokungcamla elinye kuphela linokuvuvukala, ngelixa ngamanye amaxesha amaninzi linokuvuvukala. Kodwa ungakhathazeki, uninzi lwexesha oku akuyongxaki inkulu kwaye kuya kuba ngcono ngokwako kwiintsuku ezimbalwa. Nangona kunjalo, kwiimeko ezingaqhelekanga, oku kunokuba luphawu lwesinye isifo esingaphantsi. Umzekelo, kunokubangelwa yi-acid reflux, umlomo owomileyo, okanye ezinye ii-allergies.

Ixhaphake kangakanani le meko?

Oku kudumba kwezihlunu zokungcamla kuyinto eqhelekileyo. Ngokutsho koogqirha, abantu abangaphezu kwama-50% eMelika baza kuba nale meko ngaxa lithile ebomini babo. Ngoko ke ukuba kukho into efana nale eyenzekileyo kuwe, yazi ukuba awuwedwa.

Zithini iimpawu zokudumba kwe-tastebud?

Ukuba une-tastebud evuvukileyo kulwimi lwakho, unokubona iimpawu ezifana nezi:

• Isenokubonakala ngathi ngamabala amancinci abomvu aqaqambileyo elulwimini.
• Ngamanye amaxesha ezi zinokubonakala zimhlophe .
• Ngamanye amaxesha la maqhuqhuva anokubonakala ngathi azele lulwelo .
• Kwakhona, uphawu oluphambili ziintlungu xa uchukunyiswa okanye xa usitya.

Kutheni amaqhuqhuva okungcamla evuvuka ngolu hlobo? Zithini izizathu?

Kukho izizathu ezahlukeneyo zokuba iincasa zencasa zidumbe. Makhe sijonge ukuba zeziphi:

• Ucoceko lomlomo olubi: Ukuba awuhlambi amazinyo akho ngokufanelekileyo, amasuntswana okutya, iintsholongwane, kunye ne-plaque enamathela emazinyweni akho inokubangela usulelo olwahlukeneyo emlonyeni wakho. Esi sesinye sezizathu zokuba iincasa zakho zidumbe.
• Iibraces zamazinyo: Khawuthelekelele ukuba unebraces okanye amazinyo okufakelwa, ngamanye amaxesha ezi zinokubangela ukuba ulwimi lwakho luphazamiseke kwaye zibangele ukuba incasa yakho idumbe.
• Ukutshaya:Iikhemikhali ezikwiimveliso zecuba ezifana neecuba kunye neebeedis zinokucaphukisa kwaye zidumbe izicubu ezithambileyo ngaphakathi emlonyeni, kuquka neencasa.
• Umlomo owomileyo (Xerostomia): Ukuba umlomo wakho ukhupha amathe amancinci, oko kuthetha ukuba unomlomo owomileyo, oko kunokukhokelela kwiingxaki ezininzi zempilo yomlomo. Ezi ziquka ukubola kwamazinyo, isifo seentsini, kunye nokudumba kwamaqhuqhuva okungcamla.
• Umlomo Ovuthayo: Sonke siye satsha ulwimi lwethu ngaxa lithile emva kokusela iti eshushu okanye ukutya ukutya okushushu. Iincasa zolwimi lwethu nazo zinokudumba kwaye zibe buhlungu.
• Ukutya ukutya okuthile: Ingakumbi ukutya okuneziqholo, umzekelo, ukuba wenza isosi yetshili enesiqholo, okanye ukuba utya into enesiqholo efana neepickles, okanye ukuba utya izinto ezininzi ezimuncu (ukutya okunelayimu okanye iviniga eninzi), ezi zitho zincinci zolwimi zinokudumba kwaye zibe buhlungu.
• I-asidi yesisu enyuka iye emqaleni (GERD - Chronic Acid Reflux): Abanye abantu banesifo esibizwa ngokuba yi-gastritis, nto leyo ethetha ukuba i-asidi yesisu inyuka iye emqaleni. Oku sikubiza ngokuba yi-`(GERD)` okanye `(Chronic Acid Reflux)`. Ngamanye amaxesha le asidi inokunyuka iye emlonyeni. Ukuba oku kwenzeka rhoqo, kunokubangela ukudumba kwezihlunu zencasa.
• Ii-Allergy: Ukutya okuthile, amayeza, okanye ezinye iikhemikhali zinokubangela i-allergy kwaye zibangele ukuba incasa idumbe xa idibana nolwimi.

Ugqirha uyibona njani le nto?

Ugqirha udla ngokuxilonga le meko ngokuhlola ingaphakathi lomlomo wakho aze akhangele ezi ndawo zidumbileyo kulwimi lwakho. Nangona kunjalo, ngaphandle kokuba ukudumba kukho kangangeeveki ezimbini okanye intlungu inzima kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla, mhlawumbi akufuneki ubone ugqirha. Uninzi lwexesha, kuya kuba ngcono ngokwako .

Ungazinyanga njani ezi ncasa zidumbileyo?

Ukuba ukudumba kwe-taste bud yakho akunxulumenenga nesifo esithile esingabonakaliyo, iimpawu zakho kufuneka ziphele zodwa kwiintsuku ezimbalwa. Nangona kunjalo, ukuba ukudumba kwe-taste bud yakho kubangelwa yenye imeko yempilo, ukunyanga unobangela oyintloko kunokunceda ukunciphisa ukudumba.

Umzekelo, ukuba iincasa zakho zidumbile ngenxa ye-allergy, kufuneka uziphephe ukutya okanye amayeza onawo. Okanye, ukuba iincasa zakho zihlala zidumbile ngenxa ye-acid reflux, ungasebenzisa amayeza anjenge-antacids, i-proton-pump inhibitors, okanye ii-H2-receptor blockers njengoko ugqirha wakho emyalele.

Eyona nto ibalulekileyo kukuba, ukuba oku kudumba kwe-tastebud kuqhubeke kangangeeveki ezingaphezu kwezimbini kwaye awukwazi ukuqonda isizathu sokuba kwenzeke, ngokuqinisekileyo bonana nogqirha. Usenokufuna unyango.

Yintoni onokuyenza ukuze ufumane isiqabu xa uneempawu?

Ungazama ezi zinto ukunceda ukunciphisa ukungakhululeki kwakho de ukudumba kunciphe:

• Hlamba umlomo wakho ngamanzi afudumeleyo anetyuwa malunga nezihlandlo ezibini ngemini.Oku kunceda ukulawula usulelo kunye nokunciphisa ukudumba.
• Beka iqhekeza lomkhenkce emlonyeni wakho uze ulibambe kwindawo evuvukileyo yolwimi lwakho ide inyibilike. Oku kuya kunceda ukunciphisa intlungu kunye nokudumba kancinci.
• Lumka ngento oyityayo noyiselayo. Yitya ukutya okuthambileyo, okuthambileyo nokungakhathaliyo. Umzekelo, izinto ezifana nerayisi, ipapa, kunye neyogathi. Zigcine kude nokutya okuneziqholo, okumuncu, nokushushu kakhulu kangangeentsuku ezimbalwa.

Yintoni enokwenziwa ukunciphisa umngcipheko wokudumba kwezi ncasa?

Nangona ungenakusoloko uthintela ukudumba kwe-tastebud, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Landela imikhwa emihle yokucoca umlomo: hlamba amazinyo akho kabini ngemini, uthambise i-floss yonke imihla, kwaye ubone ugqirha wamazinyo rhoqo .
• Ukuba uyatshaya, zama ukuyeka. Oku akulungelanga nje kuphela impilo yomlomo wakho, kodwa nakumzimba wakho wonke.
• Kuphephe ukutya ukutya okuneziqholo nokumuncu rhoqo, ingakumbi ukuba uyazi ukuba oku kutya kubangela ukungakhululeki kolwimi lwakho.

Ngaba incasa yam evuvukileyo iya kuba ngcono ngokwayo?

Ewe, kusenokwenzeka ukuba incasa yakho evuvukileyo iya kuphola ngokwayo kwiintsuku ezimbalwa. Abanye abantu banokuba nokudumba kangangeveki. Nangona kunjalo, ukuba iimpawu ziyaqhubeka, oko kungaba luphawu lwenye imeko efihlakeleyo. Kwiimeko ezinjalo, kungcono ukubona ugqirha.

Ndifanele ndimbone nini ugqirha?

Ukuba izihlunu zakho zolwimi zidumbile kwaye aziphucukanga emva kweeveki ezimbini, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso. Ugqirha unokufumanisa ukuba yintoni ebangela oku kwaye nokuba kukho ingxaki ethile yempilo engabonakaliyo.

Kwakhona, ukuba iintlungu kunye nokungonwabi kuyakuthintela ekwenzeni imisebenzi yakho yemihla ngemihla, xelela ugqirha wakho ngaloo nto.

Ndingayibuza yiphi imibuzo ugqirha?

Ukuba une-taste buds enye okanye ezingaphezulu ezidumbileyo, ungabuza ugqirha wakho imibuzo efana nale:

• "Gqirha, yintoni ebangela oku kudumba kolwimi lwam?"
• "Ngaba ndinazo ezinye iimeko zempilo ezifihlakeleyo ezifuna unyango?"
• "Zeziphi iinguqu endinokuzenza ukunciphisa umngcipheko wokudumba kwezihlunu zencasa ngolu hlobo kwixesha elizayo?"

Kutheni i-taste bud enye kuphela idumba?

Kuqhelekile ukuba incasa enye idumbe. Usenokuba ulumile ulwimi lwakho ngempazamo, okanye isenokuba yinkqubo yendalo yokukhupha iiseli zolwimi. Ngoko ke, akukho mfuneko yokukhathazeka ukuba incasa enye idumbile.

Kutheni amaqhuqhuva okungcamla ejika abe mhlophe aze abe buhlungu?

Xa incasa idumba, ngamanye amaxesha isenokubonakala imhlophe. Oku kunokuba nezizathu ezininzi. Kunokubangelwa luxinzelelo, ukunqongophala kweevithamini ezithile (ingakumbi iivithamini ze-B), okanye nokutya okuthile. Ukuba umbala omhlophe ubuhlungu ukuwujonga, kusenokwenzeka ukuba luphawu lwencasa idumbile.

Umyalezo Wokuya Ekhaya

Ngoko ke, nangona oku kudumba kwezihlunu zencasa kucaphukisa kancinci, kudla ngokuba yingozi. Nangona kunjalo, kunokuba buhlungu ngenxa yentlungu nokurhawuzelelwa. Iindlela ezilula zasekhaya, ezinje ngokufaka ipakethe yomkhenkce kunye nokuhlamba umlomo wakho ngamanzi afudumeleyo anetyuwa, zinokuphelisa iimpawu.

Kodwa khumbula, ukuba oku kudumba kuthatha iiveki ezingaphezu kwezimbini, okanye ukuba intlungu inzima, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha. Kuba ngamanye amaxesha oku kungaba luphawu lwenye ingxaki. Hlala usempilweni!

Amaqhuqhuva olwimi , amaqhuqhuva okungcamla avuvukileyo, ulwimi olubuhlungu, izilonda zolwimi, izilonda zomlomo, iqhuqhuva lokungcamla elivuvukileyo, impilo yomlomo