Ungahlala njani ucocekile njengoko umzimba wakho utshintsha njengoko ukhula? (Iziseko zoCoceko lokufikisa)

Uba ngumntwana omkhulu ngoku, akunjalo? Sibiza elo xesha ngokuba lixesha lokufikisa. Ngeli xesha, umzimba wakho uqala ukutshintsha ngeendlela ezahlukeneyo. Ngamanye amaxesha ulusu lwakho kunye nentloko yakho zinokuba namafutha kwaye zibe namafutha ngokukhawuleza, into ongenakukwazi nokuyicinga. Ungabona iinwele ziqala ukukhula kwiindawo ezintsha emzimbeni wakho yonke imihla. Ngamanye amaxesha ubila ngaphandle kwesizathu, unokuvumba izinto ezintsha ongazange uzinuke ngaphambili, kwaye mhlawumbi uzive ngathi unuka into ethile. Ngoko ke, wenza ntoni ngezi zinto? Ungakhathazeki, zonke ezi zizinto eziqhelekileyo ezenzekayo xa ungumntu omdala. Kodwa ezinye iinguqu zinokukwenza ukhathazeke kancinci kwaye uxhalabe. Ngubani ofuna ukucinga ngokunuka phantsi kwamakhwapha akhe, akunjalo? Kweli nqaku, siza kuthetha ngendlela esinokuhlala ngayo simhle, sicocekile, kwaye sisempilweni ngezi zinto.

Ingaba iinwele zakho ziba namafutha ngokukhawuleza? Yintoni onokuyenza ukuze ususe iinwele ezinamafutha?

Uyakhumbula xa sasisithi i-acne ibangelwa zii-hormone? Ezo hormones zifanayo zijika iinwele zakho zibe yioyile ngokukhawuleza. Kungathi uthulule ibhotile yeoyile entlokweni yakho ngezinye iintsuku. Zonke iinwele zethu zine-glands ezincinci ezivelisa ioyile (i-sebaceous glands). Ezi zezona zinika iinwele zakho ukukhanya kwazo nokuzikhusela emanzini. Kodwa njengoko ukhula, ezi glands zeoyile ziqala ukuvelisa ioyile engaphezulu . Kulapho iinwele zakho zikhazimla khona, zibe yioyile, kwaye zinamathele. Khawucinge nje, uya esikolweni iinwele zakho zilungisiwe kusasa, kwaye xa ufika ekhaya ngokuhlwa, iinwele zakho zinamafutha kwaye zinamathela. Oko akuvakala kamnandi, akunjalo? Ngoko ke wenza ntoni ngayo?

• Hlamba iinwele zakho rhoqo: Ukuhlamba iinwele zakho yonke imihla, okanye yonke imihla, kunokunceda ekulawuleni oku kubola kweoyile.
• Khetha ishampu efanelekileyo: Kukho iintlobo ezininzi zeeshampu ezifumaneka kwiikhemesti nakwiivenkile ezinkulu. Kungcono ukhethe ishampu eyenzelwe ngokukodwa iinwele ezinamafutha .
• Ishampu ngokufanelekileyo: Manzisa iinwele zakho ngamanzi afudumeleyo (hayi amanzi ashushu!). Thatha ishampu encinci uze uthambise intloko yakho ide ifume kakuhle. Musa ukuhlikihla kakhulu! Ukwenza njalo akuyi kunciphisa kuphela ukuba namafutha, kodwa kunokonakalisa nentloko yakho kunye neenwele.
• Isicoci kuphela xa kuyimfuneko: Emva kokuhlamba nokuhlamba, ungasebenzisa isicoci ukuba uyathanda. Nangona kunjalo, kwiinwele ezinamafutha, kungcono ukuba isicoci sikwayi-"conditioner yeenwele ezinamafutha". Mhlawumbi uyisebenzise kuphela eziphelweni zeenwele.
• Lumka ngeemveliso zokuhombisa iinwele: Ezinye iijeli ezisetyenziselwa ukuhombisa iinweleIijeli kunye ne-lotion zingongeza ioyile engakumbi ezinweleni zakho, nto leyo eyenza zingabi namsebenzi nokuba uzihlambe kakuhle kangakanani na iinwele zakho. Ngoko ke, zama ukukhetha iimveliso ezibhalwe "ezingenamafutha" okanye "ezingenawo amafutha."

Singathetha ngokubila kunye nevumba lomzimba?

Ukubila, okanye ukubila, yinto evela kwiindlala zokubila ebezisoloko zisemizimbeni yethu. Kodwa njengoko ukhula, ezi ndlala azipheleli nje ekubeni zisebenze ngakumbi, kodwa neekhemikhali ezongezwayo kukubilisa ziyatshintsha, kwaye ziqala ukunuka kabukhali, mhlawumbi zinuke . Uza kuqaphela oku kakhulu phantsi kwamakhwapha akho. Ungaphawula nevumba elitsha elivela emilenzeni yakho nakwiindawo zakho zangasese. Ngamanye amaxesha, xa ubuya ekhaya uvela ekudlaleni nabahlobo, okanye xa uphumile, unokubona ivumba elivela phantsi kwamakhwapha akho. Kunokuba yintloni kancinci, akunjalo? Ngoko ke, ungenza ntoni ngayo?

• Hlamba yonke imihla: Eyona ndlela ilungileyo yokugcina umzimba wakho ucocekile kukuhlamba yonke imihla. Sebenzisa isepha ethambileyo namanzi afudumeleyo. Oku kuya kuhlamba iintsholongwane ezibangela ivumba lomzimba.
• Nxiba impahla ecocekileyo: Ukunxiba impahla ehlanjiweyo necocekileyo, iikawusi, kunye nempahla yangaphantsi yonke imihla kunokukunceda uhlale ucocekile kwaye ukhululekile imini yonke.
• Impahla ekhupha umbilo : Ukuba ungumntu obila kakhulu, ukunxiba iiT-shirt, iihempe, iikawusi kunye nempahla yangaphantsi eyenziwe ngezinto zendalo ezifana nomqhaphu kuya kunceda ukufunxa umbilo ngcono.
• I-Deodorant okanye i-Antiperspirant: Ukuba ukhathazekile ngevumba elibi phantsi kwekhwapha, ungasebenzisa i-deodorant okanye i-deodorant eza ne-antiperspirant.
• I-Deodorant igquma ivumba lokubila ngevumba.
• I-antiperspirant inciphisa ukubila okanye yomise ukubila.

Ezi ziza ngendlela ye-stick, roll-on, gel, spray, kunye ne-cream. Ziyafumaneka kuzo zonke iikhemesti kunye neevenkile ezinkulu. Uninzi lweebrendi ziyafana. Nangona kukho iinguqulelo ezahlukeneyo zamadoda nabafazi, amaxesha amaninzi ivumba kuphela elahlukileyo. Kubalulekile: Xa ukhetha i-deodorant, funda imiyalelo ngononophelo. Ezinye zingcono ukusetyenziswa ebusuku, ngelixa ezinye zithi zisetyenziswe kusasa.

Kodwa khumbula oku: Asinguye wonke umntu ofuna i-deodorant okanye i-antiperspirant. Ukuba ucinga ukuba awunuki, kwaye uhlamba kwaye unxibe impahla ecocekileyo yonke imihla, mhlawumbi ungaphila ngaphandle kwayo. Iintengiso zithi ukuba awuzisebenzisi, uza kulahlekelwa ngabahlobo kwaye akukho mntu uza kuthandana nawe. Kodwa musa ukukhohliswa yiloo nto. Ukuba unokuzigcina ucocekile, kwanele.

Wenza ntoni ngeenwele ezintsha emzimbeni wakho?

Njengoko ukhula, akunakuphepheka ukuba uqale ukukhulisa iinwele ezintsha kwiindawo ezintsha. Le yenye inxalenye yeehomoni esithethe ngazo ngaphambili. Usenokufuna ukucheba iinwele ezintsha. Kodwa oko kuxhomekeke kuwe ngokupheleleyo kwaye ukhululekile ngantoni . Amanye amadoda athanda ukukhulisa iindevu neendevu. Amanye amantombazana akhetha ukugcina iinwele zawo zemilenze nezekhwapha zinjalo. Akukho nto imbi ngaloo nto. Ukuba ugqiba ekubeni uchebe, khumbula ezi zinto:

• Kukho iindlela ezahlukeneyo zokucheba: Nokuba ungumfana okanye uyintombazana, kukho iindlela ezahlukeneyo zokucheba. Ungasebenzisa i-razor yendabuko ene-shaving cream okanye i-gel. Okanye ungasebenzisa i-razor yombane.
• Lumka i-razor yakho: Ukuba usebenzisa i-razor eqhelekileyo, qiniseka ukuba i-blade intsha kwaye ibukhali. Oku kuya kunceda ukunciphisa umngcipheko wokusikeka kunye nokurhawuzelelwa lusu.
• Ikhrimu yokucheba okanye ijeli: Kungcono ukusebenzisa ikhrimu yokucheba okanye ijeli kunokucheba ngesepha, kuba kwenza kube lula ukuba ireyiza ityibilike phezu kolusu. Ezinye iireyiza ezintsha zinejeli yokucheba enamathele kwincakuba, nto leyo eyenza kube lula nakubantu abacheba okokuqala.
• Kancinci kwaye ulumke: Xa ucheba iindawo ezifana nemilenze, amakhwapha, nobuso , yenza oko kancinci kwaye ngononophelo . Ezi ndawo zineegophe ezininzi, ngoko ke ukuba uzama ukucheba ngokukhawuleza, ungazisika ngokulula. Usenokuziva unexhala xa uqala ukucheba, kwaye unokufumana nokucheba okuncinci ude uqhele. Oku kuqhelekile.

Icebiso elincinci: Xa uqala ukufunda ukucheba, licebo elihle ukufumana uncedo kunye neengcebiso kumntu omdala ekhaya - umama wakho, utata, udadewenu, okanye umnakwenu. Musa ukuba neentloni uze ubuze.

Cinga kabini ngokucheba kwiindawo ezithile.

• Iindawo zabucala: Cinga kabini ngokucheba indawo yakho yesitho sangasese. Xa iinwele zikhula kwakhona, zinokubangela ukurhawuzelela okukhulu, ukuba bomvu, kunye namadyungudyungu amancinci. Akukhululeki kakhulu.
• Abafana - Isifuba: Cinga nangokucheba iinwele zakho zesifuba.
• Amantombazana - Ubuso: Mantombazana, zama ukuphepha ukucheba iinwele zobuso. Kuba xa iinwele zikhula kwakhona, zinokuba rhabaxa zize zibukeke njengemeva. Emva koko kufuneka uqhubeke nokucheba.

Ingakumbi malunga neenwele zobuso zamantombazana

Ukuba uyintombazana, usenokuba ukhathazwa ziinwele ezincinci ezikumlebe wakho ongasentla. Kodwa thabatha inyathelo ubuye umva esipilini. Zisenokungabonakali kwabanye njengoko ucinga. Uninzi lwexesha, zibonakala kuwe kuphela. Kodwa ukuba ufuna ngokwenene ukususa iinwele zobuso ezingafunekiyo, khangela iindlela ezahlukeneyo zokwenza oko. Cela icebiso kumntu omdala, njengodade wethu. Kukho iimveliso ezenzelwe ngokukodwa iinwele zobuso. Kukho izinto ezifana neebleach ezikhanyisa umbala weenwele, kunye nezisusa iinwele zobuso. Kukwakho nezinye izinto ezintsha zokucoca ubuso (ezingenaoyile) ezithi zinceda ukuthambisa iinwele zobuso kwaye zenze zingabonakali kangako. Ungazama into efana nale ngaphambi kokuzisusa okanye ukuzisusa ngewax. Kwiimeko ezingaqhelekanga, ukuba iinwele zobuso zentombazana ziyibangela uxinzelelo olukhulu kunye nexhala, ingabona ugqirha wesikhumba kwaye ithethe ngeendlela zokususa iinwele ezisisigxina ezifana ne-electrolysis.

Enye into ebalulekileyo: Ngamanye amaxesha, iinwele ezininzi emzimbeni nasebusweni kumantombazana zinokuba luphawu lwesifo esifana nePolycystic Ovary Syndrome ( PCOS ) . Ngoko ke, ukuba uyintombazana kwaye ukhathazekile ngeenwele zomzimba wakho, kungcono ukuthetha nogqirha.

Ngoko ke, masikhumbule oku? (Umyalezo oya nawo ekhaya)

Xa ungumntwana omkhulu, umzimba wakho udlula kwiinguqu ezininzi. Yindalo leyo.

• Olu tshintsho luqhelekile: iinwele zakho ziya zisiba namafutha, ukubila ngakumbi, umzimba wakho unuka ngendlela eyahlukileyo, kwaye iinwele zikhula kwiindawo ezintsha. Musa ukoyika okanye ube neentloni.
• Ucoceko lubalulekile: Izinto ezilula ezifana nokuhlamba yonke imihla, ukunxiba impahla ecocekileyo, kunye nokugcina iinwele zakho zicocekile kunokukunceda uhlale usempilweni kwaye uphilile.
• Khetha iimveliso ezifanelekileyo: Khetha iimveliso ezifanela ulusu lwakho neenwele zakho. Sebenzisa izinto ezifana ne-deodorant kuphela xa kuyimfuneko.
• Ukucheba sisigqibo sakho: Kukuwe ukuba uyacheba okanye awuchebi. Ukuba uyacheba, kwenze ngononophelo.
• Cela uncedo: Ukuba ukhathazekile okanye unamathandabuzo ngento ethile, buza umntu omdala okanye umntu omthembayo ekhaya. Ukuba kuyimfuneko, bonana nogqirha.

Kubalulekile ukufunda ngomzimba wakho kunye nococeko ngeli xesha. Emva koko ungaqhubeka nolu tshintsho ngovuyo nokuzithemba!