Ngaba nawe uyaphazamiseka sisisu emva kokutya oku kutya? Masithethe ngeSifo seCeliac!

Ngamanye amaxesha ukutya esikutyayo akuhambisani nomzimba wethu, akunjalo? Intlungu yesisu encinci, okanye enye into engathandekiyo, kwaye iba ngcono ngokwayo. Kodwa ngamanye amaxesha izinto ezinje zinokuba yingozi ngakumbi. Namhlanje siza kuthetha ngemeko abantu abaninzi abangayaziyo, kodwa ekufuneka inyanyekelwe. Oku kubizwa ngokuba yiCeliac Disease .

Ngoko ke, yintoni isifo seCeliac?

Ngamafutshane, isifo seCeliac sisifo esibangelwa kukuzikhusela komzimba . Oku kuthetha ukuba amasosha omzimba wethu aqala ukuhlasela amalungu omzimba wethu. Oku kwenzeka xa sitya ukutya okuqulethe iproteni ebizwa ngokuba yigluten . I-Gluten yiproteni efumaneka kwiinkozo ezifana nengqolowa , irhasi kunye nerye.

Xa umntu onesifo seCeliac esitya into equlethe igluten, umzimba wakhe ucinga ukuba igluten lutshaba olukhulu. Emva koko inkqubo yomzimba yokuzikhusela iqala ukulwa nayo. Ngenxa yale mfazwe, udonga lwangaphakathi lwamathumbu ethu amancinci lonakele. Ngenxa yale monakalo, umzimba awukwazi ukufunxa izondlo ozifunayo ngokufanelekileyo. Emva koko, iimeko ezifana nokungondleki zinokwenzeka.

Oogqirha abakayazi kakuhle ukuba kutheni inkqubo yomzimba yokuzikhusela isabela kwi-gluten ngolu hlobo. Kodwa ukuba unesifo se-celiac, kukho iindlela zokulawula iimpawu zakho nokuthintela umonakalo kumathumbu akho. Ngoko ke akukho nto inokubangela ixhala ngayo.

Ziziphi iimpawu zesifo seCeliac?

Isifo seCeliac saziwa nangamanye amagama, njenge -celiac sprue, i-gluten-sensitive enteropathy, kunye ne-non-tropical sprue . Nangona kunjalo, igama eliqhelekileyo elisetyenziswayo sisifo se-celiac. Umntu ngamnye unokufumana iimpawu ezahlukeneyo. Abanye abantu basenokungabi nazo kwaphela iimpawu. Kubalulekile ukukhumbula oku.

Jonga ukuba ezi mpawu zivakala ziqhelekile na kuwe:

• Urhudo
• Ukuqhinwa
• Indle emdaka, enuka kakubi
• Intlungu yesisu kunye nokudumba
• Ukuhla ukusinda
• Ukudinwa rhoqo
• Intloko ebuhlungu
• Amaqhuqhuva abuhlungu eluswini - ingakumbi ajikeleze iingqiniba nasemadolweni

Cinga nje, abanye abantu bebenengxaki yokutya ukutya okunegluten ukususela ebuntwaneni. Kodwa abanye banokuba neengxaki iminyaka emininzi baze babonise iimpawu ngequbuliso. Ke ngoko, ezi mpawu zinokuvela nakweyiphi na iminyaka.

Kutheni sifumana isifo seCeliac?

KwiSifo seCeliac, xa sisitya igluten, inkqubo yethu yokuzikhusela yonakalisa i-villi emathunjini ethu amancinci. Ezi villi zifana nezakhiwo ezincinci ezifana neminwe eludongeni lwangaphakathi lwamathumbu ethu amancinci. Umsebenzi wazo ophambili kukufunxa izondlo ekutyeni esikutyayo size sizongeze egazini lethu.

Ngoko ke, xa ezi villi zonakele, umzimba wethu awukwazi ukufunxa kakuhle izondlo ezibalulekileyo ezifana neevithamini kunye neeminerali.

Isizathu esichanekileyo seSifo seCeliac asikaziwa okwangoku, kodwa sidla ngokubonakala kwiintsapho . Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho onesi sifo, unokuba naso.

Isifo seCeliac sifunyanwa njani?

Inyathelo lokuqala ekuxilongeni isifo se-celiac lidla ngokuba luvavanyo lwegazi . Oku kujonga ukuba unazo na ii-antibodies ezichasene ne-gluten kunye nezinye iiproteni eludongeni lwamathumbu. Ii-antibodies ziiproteni ezikhethekileyo ezenziwa yinkqubo yethu yokuzikhusela komzimba. Zenzelwe ukuqaphela nokutshabalalisa iingozi, ezifana neentsholongwane, ezingena emzimbeni.

Ukuba uvavanyo lwegazi lubonisa amanqanaba aphezulu ee-antibodies kwi-gluten, ugqirha wakho uya kuthatha iqhekeza elincinci lesisu sakho esincinci ukuze livavanywe (i-biopsy).

Olu vavanyo lwe-biopsy lwenziwa ngolu hlobo: Ugqirha ufaka isixhobo esifana netyhubhu (esibizwa ngokuba yi-endoscope ) ngomlomo wakho, esiswini sakho, emathunjini akho amancinci, aze athathe iqhekeza elincinci lethishu ukuze livavanywe. Ungathomalaliswa okanye unikwe i-anesthesia jikelele ngexesha lale nkqubo. Oku kuya kuqinisekisa ukuba awuziva ungonwabanga.

Ukuba ufunyaniswe uneSifo seCeliac, kubalulekile ukuba abazali bakho, abantakwenu, kunye nootatomkhulu bakho bavavanyelwe sona. Basenokuba nabo banaso esi sifo kodwa basenokungabonakalisi zimpawu. ISifo seCeliac sinokubangela iingxaki zempilo ezinzulu ukuba asifunyanwanga ixesha elide xa umdala.

Isifo seCeliac siphathwa njani?

Ngelishwa, akukho nyango lwesifo se-celiac. Abaphandi basebenza kunyango olutsha, olunye lwalo lubonakalise iziphumo ezithembisayo. Kodwa unyango oluphambili okwangoku kukutya okungenagluten . Oku kuvumela ukuba ulwelo lwakho lwamathumbu luphole kwaye iimpawu zakho ziphucuke.

Utshintsho kwindlela yokutya

Ukuba unesifo seCeliac, ugqirha wakho uza kukuxelela ngokuthe ngqo ukuba zeziphi ukutya onokukutya nokungenakutya. Ngenxa yokuba olu tshintsho lunokuba nefuthe elikhulu ebomini bakho, ugqirha wakho unokukuthumela kwingcali yokutya . Ungafumana iingcebiso ezingaphezulu kubo.

Kuya kufuneka uyisuse ngokupheleleyo ingqolowa, irhasi, irye, kunye neenkozo ezinxulumene nayo ekutyeni kwakho.

Ayizizo zonke iilizwe ezinemithetho efuna iilebheli zokutya ukuba zichaze ukuba zinegluten okanye azinayo, ngoko ke ngamanye amaxesha kunokuba nzima ukufumana ukutya okungenagluten. Kwamanye amazwe (njenge-United States), ukuba ukutya kuqulethe enye yezinto ezisibhozo eziphambili ezibangela i-allergies yokutya (kubandakanya ingqolowa), kufuneka kubhalwe ngokucacileyo. Nangona kunjalo , nokuba kuthiwe 'akukho ngqolowa', akuthethi ukuba 'akukho gluten'. Oku kungenxa yokuba ezinye iimveliso ezingenangqolowa zinokuba nezinye iinkozo eziqulethe igluten, njengerhasi kunye nerye.

Ngoko ke, ngaphambi kokuba uthenge ukutya, funda ilebheli ngononophelo. Ungafumana ulwazi malunga neentlobo zokutya ekufuneka uzilumkele kwiindawo ezifana newebhusayithi yeCeliac Disease Foundation.

Ungazifumana njani iindlela ezikhuselekileyo?

Nazi ezinye iingcebiso endicinga ukuba ziya kukunceda:

• Okokuqala, cinga ngokutya onokukutya. Umbona, irayisi, i-buckwheat, i-sorghum, i-arrowroot, iimbotyi ze-garbanzo/ii-chickpeas, i-quinoa, i-tapioca, i-teff, kunye nomgubo weetapile zikhuselekile. Ungatya nenyama engaphekwanga, intlanzi, inkukhu, amantongomane, imbewu, iioyile, ubisi, itshizi, amaqanda, iziqhamo kunye nemifuno.
• Lumka kakhulu malunga nokungcoliswa kwezinto ezidityanisiweyo. Ngamafutshane, kuxa iqhekeza elincinci lokutya okunegluten lingena ekutyeni okungenagluten. Khawuthelekelele, ukuba usika isonka esingenagluten ngemela efanayo nesixhobo sokusika isonka esiqhelekileyo, iimvuthuluka zesonka esiqhelekileyo nazo zingangena kule, akunjalo? Ke ngoko, sebenzisa imela/icephe elitsha kwizinto ezifana nejam nebhotolo. Ukuba kunokwenzeka, licebo elihle kubantu abaneCeliac Disease ukugcina ibhotolo kunye nejam ezahlukeneyo kwiibhotile ezicudiswayo. Ungagcina netoaster eyahlukileyo yokutosa isonka esingenagluten.
• Ngaphambi kokwenza ukutya okungenaglutenHlamba uze ucoce izitya, izitya, kwaye usebenzele kuzo kakuhle. Hlamba izandla zakho ngesepha namanzi rhoqo xa ulungiselela ukutya.
• Kwiivenkile zokutyela: Xa u-odola ukutya, xelela umlungiseleli okanye abasebenzi basekhitshini ngemeko yakho. Baza kuqinisekisa ukuba ukutya kwakho akunagluten kwaye akunazo izithako ezinxulumene negluten.
• Kwiivenkile zokutya: Izonka ezingenagluten, iicereal, imixube yekhekhe, iibhisikithi, kunye neecrackers ngoku ziyafumaneka kwiindawo ezininzi. Ungazifumana ezi zinto zininzi kwiivenkile zokutya okunempilo nakwiimarike zokutya kwendalo. Kuphephe ukuthenga iimveliso ezingenagluten kwiibhini zokutya ezininzi , kuba kukho umngcipheko omkhulu wokungcola okuxutyiweyo.

Kuza kwenzeka ntoni ukuba ndingazi ukuba nditya into enegluten?

Nangona kunjalo, ngamanye amaxesha ungatya into equlethe i-gluten ungaqondanga. Oku kuqhelekile, musa ukucinga kakhulu ngayo. Nokuba utya kancinci, unokufumana ukudumba okuncinci emathunjini akho, kodwa usenokungabi nazimpawu zikhawuleza. Ngokwesiqhelo, ulwelo lwamathumbu ethu amancinci luhlaziywa ngokupheleleyo kwiintsuku ezi-3-4. Ngoko ke, ukuba wenza impazamo kube kanye, iiseli ezintsha ziyangena kwaye zithathe indawo yeeseli ezonakeleyo ngokukhawuleza. Nangona kunjalo, ukuba utya i-gluten rhoqo, udonga lwamathumbu lunokonakala ngokuhamba kwexesha. Ngoko ke kungcono ukuba uqaphele kangangoko kunokwenzeka.

Yintoni enye ekufuneka siyazi? (Umyalezo Wokuya Ekhaya)

Ukuqhela ukutya okungenagluten kunokuba nzima kancinci, ingakumbi ekuqaleni. Yiyo loo nto. Kodwa ngokuhamba kwexesha, uya kuqonda ngcono ukuba zeziphi ukutya onokukutya nongenakukutya. Emva koko kuya kuba lula kuwe ukufumana ukutya okukhuselekileyo, izimuncumuncu kunye nezithako.

Khumbula, awuwedwa onale ngxaki yokutya. Ugqirha wakho unokukwazi ukukuxelela ngeqela lenkxaso kwindawo okuyo. Ungafumana amaqela enkxaso kunye nemibutho kwi-intanethi. Eminye imizekelo ibandakanya:

• Isiseko seSifo seCeliac
• Ngaphaya kweCeliac
• Umbutho weSizwe weCeliac

Iindawo ezinje ngezi zinokukunika ulwazi oluthe kratya, iindlela zokupheka ezintsha, kunye namava abanye abantu. Akunyanzelekanga ukuba uhambe wedwa kolu hambo. Baninzi abantu abanokukunceda baze bakuqonde.

Isifo seCeliac, igluten, i-allergy yokutya, iingxaki zesisu, ukungabikho kokutya okunempilo, ukutya okungenagluten, isifo sokuzikhusela komzimba