Ngaba uhlala uziva ngathi kukho into ehla ngasemva komqala wakho, ngathi i-mucus inamathele emqaleni wakho? Ngaba uhlala uziva ngathi ufuna ukucoca umqala wakho okanye ukukhohlela? Olu luvakalelo olucaphukisayo abantu abaninzi abanalo. Nangona oku kudla ngokuza nomkhuhlane okanye i-allergy, ngamanye amaxesha kunokuhlala ixesha elide. Namhlanje sithetha ngale meko eyenza abantu abaninzi bangakhululeki, oko kukuthi, i-postnasal drip .
Yintoni i-Postnasal Drip?
Ngamafutshane, i-postnasal drip yi-mucus eyenzeka empumlweni okanye kwiisinasi zakho eziphuma ziye ngasemva emqaleni wakho.
Ngoku usenokuba uzibuza, "Kutheni ndine-mucus?" Cinga ngayo. Amadlala asempumlweni yethu, emqaleni, emigudwini yomoya, nasemathunjini avelisa inani elincinci le-mucus yonke imihla. Le yinto eqhelekileyo neyimfuneko. Le mucus lulwelo oluqinileyo nolumanzi. Igcina la malungu emanzi kwaye ibamba izinto zangaphandle ezifana nothuli, iintsholongwane, kunye neebhaktheriya ezingenayo, izitshabalalise ngaphambi kokuba zibangele usulelo. Ifana nenkqubo yokuzikhusela.
Ngokwesiqhelo, le mucus eyenzekayo ixubana namathe ize yehle emiqaleni yethu singazi. Kodwa xa umzimba wakho uvelisa mucus omninzi kunesiqhelo, okanye xa mucus eyenzekayo iba nkulu kakhulu , siqala ukuyiqaphela.
Xa le mucus eyongezelelweyo iphuma empumlweni, siyibiza ngokuba "yimpumlo egobhozayo." Kodwa xa le mucus iphuma ngasemva kwempumlo iye emphinjeni, siyibiza ngokuba yiPostnasal Drip . Oku kunokubangela izinto ezifana nomphimbo obuhlungu, umphimbo orhawuzelelayo, kunye nokukhohlela rhoqo.
Ibali elibaliswa ngumbala weenyembezi zakho
Umbala we-mucus yakho unokukunika izikhokelo malunga nempilo yakho. Makhe sibone ukuba njani.
| Umbala we-mucus | Ithini loo nto? |
|---|---|
| Cacisa | Le yi-mucus eqhelekileyo, esempilweni. Nangona kunjalo, kwanasekuqaleni komkhuhlane okanye i-allergy, usenokuba ne-mucus ecacileyo ngakumbi. |
| Umbala omhlophe / ofana nobisi (omhlophe) | Lo mbala uvela xa i-mucus ingabi manzi kangako kwaye ityebile ngenxa yokudumba ngaphakathi empumlweni. Oku kungaba luphawu lomkhuhlane okanye usulelo lwempumlo. |
| Lubhelu | Ingatshintsha umbala xa usulelo lunzima ngakumbi. I-mucus ijika ibe mthubi njengoko iiseli zomzimba ezikhusela umzimba (iiseli ezimhlophe zegazi) zilwa nosulelo. |
| Luhlaza | Oku kuthetha ukuba inkqubo yomzimba yokuzikhusela isebenza nzima ukulwa nosulelo. I-mucus iba luhlaza xa izaliswe ziiseli ezimhlophe zegazi ezifileyo. Ukuba le meko iqhubeka iintsuku ezingaphezu kwe-10 kwaye unomkhuhlane, kubalulekile ukubona ugqirha. Oku kungaba lusulelo lwe-sinus (Sinusitis). |
| Ntsundu | Abantu abatshayayo okanye abahlala kwiindawo ezinothuli banokubona lo mbala. Ngamanye amaxesha, lo mbala unokubangelwa ligazi elomileyo. |
| Mnyama | Oku kunqabile kakhulu. Kunokubangelwa kukuchanabeka kumsi okanye uthuli oluninzi. Kunqabile kakhulu, kunokuba luphawu losulelo olukhulu lwefungus kumntu onenkqubo yomzimba yokuzikhusela ebuthathaka. Ngoko ke funa ingcebiso kagqirha. |
| Pinki okanye bomvu (Pink/Bomvu) | Uphawu lokopha ngaphakathi empumlweni. Imithambo yegazi ebuthathaka ingaqhuma xa impumlo ikrwelwe kakhulu okanye ngenxa yosulelo. |
Zithini izizathu eziphambili zokuvuza emva kwempumlo?
Kunokubakho izizathu ezahlukeneyo zokuba kutheni i-mucus engaphezulu inokubangela ukuvuza kwempumlo emva kwempumlo.
- Usulelo lweentsholongwane olufana nomkhuhlane kunye ne-influenza (flu)
- Ii-aleji
- Usulelo lweSinus (iSinusitis)
- Septum ephambukile
- Amanye amayeza (umz., uxinzelelo lwegazi oluphezulu, iipilisi zokulawula ukuzalwa)
- Utshintsho kwimozulu, umoya obandayo kakhulu okanye owomileyo
- Ukukhulelwa
- Ukutya ukutya okuneziqholo, okunzima
- Uvelwano kwizinto ezifana neziqholo, umsi weekhemikhali, kunye nomsi wecuba
- Ngamanye amaxesha ingxaki ayikokuba kukho i-mucus eninzi kakhulu, kodwa kukuba i-mucus ayicocwanga kakuhle. Iimeko ezinje ngobunzima bokuginya okanye i-GERD ( isifo se-gastroesophageal reflux ) zinokubangela ulwelo oluqokelelene emqaleni, nto leyo ebangela ukuba kubonakale ngathi yi-postnasal drip.
Zithini iimpawu zoku?
Ukuvuza emva kwempumlo kusenokuba yinto encinci ekuqaleni.
- Ndihlala ndiziva ngathi ndiza kuphuma umphimbo .
- Ukuziva umphimbo orhawuzelelwayo noxineneyo .
- Ilizwi liyatsho ngamandla okanye livakala linzima.
- Umoya ombi .
- Ukukhwehlela . Olu khohlela lunokuba lubi kakhulu ebusuku . Enyanisweni, i-Postnasal Drip yeyona nto ibangela ukukhwehlela okungapheliyo.
- Ngamanye amaxesha le mucus inokuvala umbhobho we-Eustachian, odibanisa umqala nendlebe ephakathi, nto leyo ebangela iintlungu zendlebe okanye usulelo . Inokubangela nosulelo lwe-sinus ukuba imingxunya ye-sinus ivalekile.
Ukuvuza emva kwempumlo kunye nesicaphucaphu
Isicaphucaphu asilophawu luphambili lokuvuza kwempumlo emva kwempumlo. Nangona kunjalo, ukuba i-mucus eninzi ingena esiswini, abanye abantu banokuba nesicaphucaphu okanye ukuhlanza. Amanye amayeza (amayeza okuphelisa ukuxinana) asetyenziselwa oku anokubangela ukuphazamiseka kwesisu kunye nesicaphucaphu. Ukuba oku kuyenzeka, thetha nogqirha wakho.
Iphathwa njani?
Unyango lwe-postnasal drip luxhomekeke kwisizathu.
Amayeza afumaneka kwikhemesti
Ii-antihistamines kunye ne-decongestants zinokunceda kwi-postnasal drip ebangelwa zizifo ze-sinus, izifo ezibangelwa yintsholongwane, kunye ne-allergies. Ii-antihistamines ezintsha, ezifana ne-Cetirizine (Zyrtec) kunye ne-Loratadine (Claritin), azilali kangako kunezo zindala.
Iipilisi zokukhulula ukuxinana kwegazi, ezifana ne-pseudoephedrine (Sudafed), zinokunceda ekunciphiseni ukuxinana kwempumlo kunye nokudumba. Izitshizi zempumlo ezine-steroids, ezifana ne-fluticasone (Flonase), nazo ziyasebenza kakhulu.
Kubalulekile: Musa ukusebenzisa izitshizi zokususa ukuxinana kweempumlo, ezifana ne-'Oxymetazoline (Afrin)' kangangeentsuku ezingaphezu kwezimbini okanye ezintathu. Ukuqhubeka nokusebenzisa kunokwenza kube mandundu ukuxinana kweempumlo.
Amayeza abhalwe ngugqirha
Ukuba le meko ibangelwa lusulelo lwebhaktiriya, kuya kufuneka uthathe amayeza okubulala iintsholongwane. Kodwa khumbula,Ii-antibiotics azinyangi iintsholongwane (njengomkhuhlane oqhelekileyo).
Izinto onokuzenza ekhaya
Ukuncitshiswa kwe-mucus etyebileyo kunika isiqabu esikhulu.
- Sela amanzi amaninzi. Le yeyona ndlela ilula neyona ilungileyo.
- Thatha ishawa eshushu neshushu .
- Sela into efana nesobho eshushu . Umphunga ophuma kuyo uya kunciphisa ukuxinana empumlweni nasemqaleni kwaye unciphise umhluzi.
- Ukunkcenkceshela impumlo: Ukusebenzisa into efana ne-'Neti pot' ukuhlamba ingaphakathi lempumlo ngamanzi anetyuwa kunokunceda ukususa i-mucus, izinto ezibangela i-allergens, kunye neentsholongwane.
- Gcina intloko yakho iphakanyisiwe ngemiqamelo emibini okanye emithathu xa ulele. Oku kuya kunciphisa ukuqokelelwa kwe-mucus emqaleni wakho.
- Sebenzisa i- humidifier ukuze wongeze umswakama emoyeni kwigumbi.
Ndifanele ndimbone nini ugqirha?
Ukuvuza emva kwempumlo kudla ngokuphela emva kweentsuku ezimbalwa, kodwa ukuba unezinye zeempawu ezingezantsi, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba i-mucus yakho inuka kakubi .
- Ukuba unomkhuhlane .
- Ukuba wenza isandi sokuphefumla xa uphefumla.
- Ukuba iimpawu zihlala ixesha elingaphezulu kweentsuku ezili-10 okanye zinzima.
- Ukuba ubona igazi liphuma kunye nomkhwinya.
Ezi zinokuba ziimpawu zosulelo lwebhaktiriya. Ukuba amayeza akancedi, ungathunyelwa kwingcali yendlebe, impumlo, nomqala (ENT).
Umyalezo Wokuya Ekhaya
- Ukuvuza emva kwempumlo luphawu oluqhelekileyo olunxulunyaniswa nomkhuhlane, ii-allergies, kunye nezifo ezahlukeneyo.
- Iimpawu eziphambili zoku ziquka ukuziva ngathi kukho i-mucus ehla ngasemva komphimbo, ukuhla komphimbo rhoqo, kunye nokukhwehlela okuya kuba mandundu ebusuku.
- Izinto ezilula onokuzenza ekhaya (ukusela amanzi, ukuphefumla umphunga) zinokukunceda kakhulu.
- Ukuba iimpawu zinzima, zihlala iintsuku ezingaphezu kwe-10, okanye ziquka umkhuhlane okanye igazi kwisikhohlela, qiniseka ukuba ubona ugqirha wakho.
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