Umkhuhlane kunye nomkhuhlane zizifo eziqhelekileyo esizifumanayo xa imozulu itshintsha. Kuyacaphukisa kakhulu xa uziva udiniwe, unempumlo evalekileyo, kwaye unesihlungu somqala, akunjalo? Ngoko ke, ukongeza kumayeza, namhlanje siza kuthetha ngamayeza alula, endalo esinokuwenza ekhaya aza kuzisa isiqabu. La mayeza aya kukunceda ukunciphisa ukungakhululeki okuzivayo kakhulu.
1. Kungcono ukushiya ezinye iimpawu zinganyangwa!
Usenokumangaliswa kukuva oku, kodwa ezi mpawu, ezibonakala ngathi ziyakukhathaza, zezona zingqina ukuba amajoni omzimba wakho ayalwa nesi sifo.
Cinga ngako oku, umkhuhlane yindawo efudumeleyo edalwa kukonyusa ubushushu bomzimba ukuze kubulawe iintsholongwane emzimbeni. Olu bushushu lubangela ukuba iiproteni ezibulala iintsholongwane egazini zihambe ngokukhawuleza emzimbeni wonke zize ziqale ukusebenza. Ngoko ke ukuba awunamkhuhlane ophezulu, ukuba unokunyamezela umkhuhlane omncinci usuku olunye okanye ezimbini, ungaphila ngokukhawuleza.
Kunjalo nangokukhwehlela . Ukukhwehlela yindlela yokususa i-mucus etyebileyo eneentsholongwane kwindlela yethu yokuphefumla. Ukuba le mucus ayisuswanga, iintsholongwane zinokuhamba ziye emiphungeni nakwezinye iindawo zomzimba.
Kungcono ukuphepha ukuthatha amayeza okuthintela impumlo evalekileyo kangangoko kunokwenzeka. Amanye amayeza athintela imithambo yegazi empumlweni. Kodwa into eyenzekayo kukuba igazi eliya kwindawo ejikeleze impumlo liyakhula, indawo iyafudumala, kwaye iintsholongwane ziyakhutshwa kunye nokukhupha.
2. Indlela echanekileyo yokucoca impumlo (ukucoca i-mucus)
Kubalulekile ukusula impumlo yakho rhoqo xa unomkhuhlane. Akuyonto ilungileyo ukuvuthela i-mucus entloko yakho. Nangona kunjalo, ukuba uzama ukucima impumlo yakho ngamandla, uxinzelelo lunokutyhala i-mucus eneentsholongwane endlebeni zakho, nto leyo ebangela intlungu yendlebe .
Eyona ndlela ilungileyo yile: Vala impumlo enye ngomnwe wakho uze uvuthele umoya kancinci kwelinye icala ukuze ukhulule umhluzi. Emva koko yenza okufanayo nakwelinye icala.
3. Hlamba impumlo yakho ngamanzi afudumeleyo anetyuwa ukuze unciphise ukuxinana.
Ukuhlamba impumlo yakho ngamanzi anetyuwa kunokunceda ekunciphiseni ukuxinana kwempumlo kwaye kuncede ekukhupheni iintsholongwane kunye neebhaktheriya empumlweni yakho. Kulula kakhulu ukwenza oku:
Kwiglasi yamanzi abilayo kakuhle (malunga ne-250 ml), yongeza ithisipuni yetyuwa kunye nethisipuni yesoda yokubhaka uze udibanise kakuhle. Usebenzisa isirinji yebhalbhu okanye isixhobo sokunkcenkceshela impumlo esifumaneka kwikhemesti, faka la manzi empumlweni enye. Kwangaxeshanye, vala elinye ikhala ngomnwe wakho. Emva koko, vumela amanzi aphume, kwaye uphinde le nkqubo kabini okanye kathathu kwelinye ikhala.
4. Gcina umzimba wakho ufudumele kwaye uphumle kakuhle.
Ngokufudumeza nokuphumla kwangoko xa ufumana umkhuhlane okanye umkhuhlane, umzimba wakho ungasebenzisa amandla awo onke ukulwa nesi sifo. Le mfazwe ingenza umzimba wakho uzive udiniwe kakhulu. Ngoko ke, unceda umzimba wakho kakhulu ngokuphumla.
5. Gargle
Ukurhawuzelela umzimba nge-gargling kunokunika isiqabu sexeshana kwintlungu yomphimbo kunye nokoma. Hlikihla ngesiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo malunga nezihlandlo ezine ngemini. Ungarhawuzelela nobusi okanye umxube otyebileyo wobusi kunye neviniga ye-apple cider ukunciphisa intlungu yomphimbo.
6. Sela ulwelo olufudumeleyo
Xa unesifo somkhuhlane, kufuneka usele amanzi amaninzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni kwaye uncede ekukhululeni i-mucus. Izinto ezifudumeleyo ezifana neti, i-cilantro, iti yejinja, kunye nesuphu yenkukhu eqhelekileyo zinceda kakhulu ekunciphiseni impumlo exineneyo kunye nomphimbo obuhlungu.
7. Hlamba ngomphunga okanye uhlambe ngamanzi ashushu
Umphunga ovela kwishawa eshushu umanzisa iimpumlo zakho, unciphise ukuxinana, kwaye ukwenze uzive ungcono. Ukuba uziva unesizungu ngenxa yomkhuhlane, vula amanzi ashushu kwigumbi lokuhlambela uze uhlale esitulweni ukuze umphunga ungene.
8. Faka amafutha phantsi kwempumlo
Ukufaka inani elincinci le-ointment equlethe i-menthol, njenge-ointment eyenziwe nge-menthol, phantsi kwempumlo kunokunceda ukuphefumla lula kwaye kunike isiqabu kwisikhumba esibomvu esibangelwa kukukhuhla rhoqo. Kodwa khumbula, ungaze uzifake ngaphakathi kwempumlo. Zifanele zifakwe phantsi kwempumlo kuphela, ngaphandle.
9. Faka izinto ezishushu okanye ezibandayo ezijikeleze ii-sinuses
Ukusebenzisa ii-compress ezishushu okanye ezibandayo kwii-sinuses zakho, njengebunzi lakho nasemadleleni, kunokunceda ukunciphisa iintlungu kunye nokuxinana. Ungenza i-compress eshushu ngokufudumeza ilaphu elimanzi kwi-microwave malunga nemizuzwana engama-55 (jonga ubushushu ngaphambi kokuba ulisebenzise eluswini lwakho!). Ipakethi yee-chickpeas ezivela efrijini yi-compress ebandayo elungileyo.
10. Lala nomqamelo owongezelelweyo.
Xa ulele, gcina umqamelo ukuze intloko yakho iphakame kancinci. Oku kuya kunceda ukunciphisa ukuxinana kwempumlo. Ukuba unengxaki yokulala ngaloo ndlela, zama ukubeka imiqamelo phantsi komatrasi wakho ukuze uthambe kancinci.
11. Kuphephe ukuhamba ngenqwelo moya ngaphandle kokuba kuyimfuneko ngokupheleleyo.
Ukubhabha ngelixa ugula kubeka uxinzelelo olongezelelekileyo kwinkqubo yakho yokuphefumla. Utshintsho loxinzelelo kwinqwelo-moya lunokonakalisa okwethutyana iindlebe zakho. Ukuba kufuneka uhambe, sebenzisa i-nasal spray ngaphambi kokuba ukhwele okanye wehle.
12. Ukutya okulwa nosulelo
Nazi ezinye zokutya ezilungileyo onokuzitya xa ulwa nomkhuhlane okanye umkhuhlane.
| Uhlobo lokutya | Ukuba luncedo |
|---|---|
| Iibhanana kunye nerayisi | Inceda kwiimeko ezinje ngokuphazamiseka kwesisu kunye norhudo. |
| Ukutya okunevithamini C (umz. intlanzi kunye netshili) | Inceda ukuphucula amajoni omzimba. |
| Iminqatha | Iqulethe i-beta-carotene kwaye ixhasa amajoni omzimba. |
| Itshili eluhlaza / i-cochineal | Inokunceda ukuvula ii-sinus kunye nokukhulula i-mucus emiphungeni. |
| Itswele | Iqulethe iikhemikhali ezinceda umzimba ukuba uphilise izifo ezifana ne-bronchitis. |
| Iti emnyama neluhlaza | Iqulethe ikhemikhali ebizwa ngokuba yi-catechin, eneempawu zendalo zokubulala iintsholongwane. |
13. Masifunde nangeevithamini kunye nezongezo.
Abantu abaninzi ngoku baphendukela kwezi zinto ukuze bafumane isiqabu kumkhuhlane, kodwa ubungqina besayensi malunga nokusebenza kwazo buxubene kancinci.
- IVithamin C: Nangona uninzi lwabantu lungenakukwazi ukuthintela umkhuhlane, ezinye izifundo zibonisa ukuba unokukhawulezisa ukuchacha malunga nosuku emva kokugula.
- I-Echinacea: Ezinye izifundo zibonise ukuba inokunciphisa ubude kunye nobunzima beempawu nge-10%-30%, kodwa ezinye azibonisanga mpembelelo.
- I-Zinc: Ezinye izifundo zibonisa ukuba ukuthatha isiraphu ye-zinc okanye i-lozenge kwiintsuku zokuqala zokugula kunokunciphisa ixesha lokugula.
- I-Ginseng: Iingcambu zesi sityalo kuthiwa zivuselela inkqubo yomzimba yokuzikhusela kwaye zinceda ekuthinteleni umkhuhlane kunye nomkhuhlane.
Kodwa khumbula oku: Soloko uthetha nogqirha wakho ngaphambi kokusebenzisa nayiphi na ivithamini, imifuno, okanye izongezo. Oku kubaluleke kakhulu ukuba ukhulelwe, uthatha amayeza enye imeko, okanye uthatha ezinye izongezo. Kwakhona, qiniseka ukuba ubuza ugqirha wabantwana ngaphambi kokuba unike abantwana ezi zinto.
14. Masithintele ukusasazeka kwesi sifo kwabanye.
Ngelixa uzinyamekela, kufuneka uqinisekise ukuba awusasazi iintsholongwane zakho kwabanye.
- Xa ukhohlela okanye uthimla, gquma umlomo wakho nempumlo yakho ngethishu okanye ngengqiniba yakho.
- Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20, ingakumbi xa uphuma ngaphandle.
- Sebenzisa isicoci sezandla esisekelwe kutywala xa kungekho sepha namanzi.
Okokugqibela, nangona ngamanye amaxesha kunokubonakala ngathi ngumkhuhlane oqhelekileyo, kunokuba luphawu lwemeko embi kakhulu, njengosulelo lwe-sinus, i-bronchitis, okanye i-meningitis. Ukuba iimpawu zakho zinzima kwaye aziphucuki emva kweentsuku ezimbalwa, bona ugqirha ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Iimpawu ezifana nomkhuhlane kunye nokukhwehlela ziimpawu zokuba inkqubo yokuzikhusela yomzimba iyasebenza. Ngoko ke ungakhathazeki ngeempawu ezincinci.
- Ukuphumla, ulwelo olufudumeleyo, nokutya okunesondlo kubalulekile ukuze umntu aphile ngokukhawuleza.
- Ukuhlamba impumlo nomqala ngamanzi anetyuwa kunceda kakhulu ekuxinaniseni iimpumlo kunye nomphimbo obuhlungu.
- Soloko uqhagamshelana nogqirha ngaphambi kokuba usebenzise iivithamini okanye ezinye izongezo.
- Ukuba iimpawu zinzima okanye aziphucuki kwiintsuku ezimbalwa, bonana nogqirha ngokukhawuleza.
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