Ukuba unomzali osele ekhulile, utatomkhulu okanye umakhulu, okanye umntu onesifo se-Alzheimer ekhaya, siyazi ukuba kufuneka ukuzinikela nomonde kangakanani ukuze ubanyamekele. Kunye nokutya namayeza, enye yezona zinto zibalulekileyo esizilibalayo ngamanye amaxesha yimpilo yabo yamazinyo neyomlomo. Njengoko inkumbulo iphela ngokuhamba kwexesha, unokulibala ukuhlamba amazinyo akho. Okanye usenokungakhumbuli indlela yokusebenzisa ibrashi yamazinyo okanye i-toothpaste. Eyona nto imbi kakhulu kukuba basenokungakwazi ukusixelela ukuba baneentlungu zamazinyo okanye iintsini ezibuhlungu. Ngoko ke, singayinyamekela njani le nto? Makhe sithethe ngale nto ngokweenkcukacha.
Iimeko ezingxamisekileyo kunye neemeko apho kufuneka kufunwe ingcebiso yezonyango
Ezinye iingxaki zamazinyo zinokuba ziimeko ezingxamisekileyo . Ukuba unayo nayiphi na kwezi mpawu, thatha umntu omthandayo uye kugqirha ngokukhawuleza okanye umse kwiSebe leeNgxamiseko (ETU) lesibhedlele esikufutshane.
- Ukuba ubuso okanye umhlathi uyadumba kwangoko xa ufumana umkhuhlane.
- Ukuba kunzima ukuphefumla okanye ukuginya into ethile.
Iimpawu ezinje ngezi zibonisa ukuba usulelo olukwingcambu yezinyo lunokusasazeka emzimbeni wonke. Ngoko ke musa ukulibala oku.
Ezinye iimeko:
- Ukuba linye kuphela izinyo elimnyama kunezinye.
- Ukuba uziva iintlungu xa usitya okanye xa ucinezela umnwe wakho ezinyweni.
Ngexesha elinje, kungcono ukufowunela ugqirha wamazinyo ukuze akunike ingcebiso.
Siqonda njani ukuba kukho intlungu?
Umntu one- Alzheimer 's usenokungakwazi ukuthi, "Izinyo lam libuhlungu." Kodwa singabona ngokuziphatha kwakhe. Nika ingqalelo kwiimpawu ezilandelayo. Ukuba uyazibona ezi, isenokuba yingxaki yamazinyo.
| Uphawu lwentlungu | Inkcazo |
|---|---|
| Ukwenza ubuso obumuncu ngelixa usitya | Imbonakalo yobuso iyatshintsha ngenxa yentlungu xa kuhlafunwa ukutya. |
| Ukwala ukutya okushushu okanye okubandayo | Oku kutya kunokuba nzima ukukutya ngenxa yokuba amazinyo ayakhawuleza ukucaphuka. |
| Ukuluma ngaphakathi esidleleni okanye emlonyeni | Isenokuba yintlungu okanye ukudumba. |
| Ukuvuza amathe | Isenokuba ngenxa yobunzima bokuginya okanye usulelo lomlomo. |
| Ukuba ndlongondlongo okanye ukuzama ukuluma | Xa ungakwazi ukunyamezela intlungu, le yindlela oyikhulula ngayo. |
| Umbala omhlophe elulwimini | Usulelo lwefungus emlonyeni okanye uphawu lwempilo yomlomo ebuthathaka. |
| Umphefumlo ombi | Ukuba unuka kakubi naphakathi kwamazinyo akho, kusenokwenzeka ukuba kungenxa yosulelo olukwiingcambu zamazinyo akho. |
| Ukudumba okanye iqhubu elisentsinini | Oku kungaba luphawu lokuba kukho ithumba engcanjini yezinyo. |
| Ukungavumeli umlomo ukuba ubonwe okanye ucocwe | Ngenxa yokuba kukho intlungu emlonyeni, banokoyika ukuchukunyiswa ngumntu. |
Yintoni omawuyenze xa izinyo liqhekeka? – Uncedo lokuqala
Ukuba uphuke izinyo ngenxa yokuwa okanye enye into, musa ukoyika uze wenze ezi zinto.
1. Ukuhlamba umlomo: Ukuba kunokwenzeka, hlambulula umlomo wakho ngamanzi afudumeleyo.
2. Yeka ukopha : Ukuba ukopha kuyeza kwaye eyiqonda into oyithethayo, mcele ukuba amunce iqhekeza elicocekileyo le-gauze okanye ibhegi yeti emanzi kangangemizuzu eli-10. Ungaze ufake iminwe yakho emlonyeni wakhe.
3. Ukunciphisa ukudumba:Beka ipakethe yomkhenkce esidleleni apho kukho izinyo eliphukileyo.
4. Izithomalalisi zentlungu : Ukuba kukho intlungu, nika ipilisi ye -paracetamol ( Acetaminophen ) . Ungaze unike i-ibuprofen okanye i-aspirin . Ezi zinokunyusa ukopha kunye nokukrweleka. Buza ugqirha wakho ngale nto kwaye uqinisekise.
Iingxaki zamazinyo eziqhelekileyo kunye nemiphumo yazo
Ukugcina impilo yomlomo intle akugcini nje ngokugcina umlomo wakho usempilweni, kodwa kukwanceda ekunciphiseni umngcipheko wosulelo olunzima olufana ne-pneumonia kubantu abanesifo se-Alzheimer. Ezinye izifundo zibonise ukuba ukuya kuthi ga kwisiqingatha sabantu abahlala kumakhaya abantu abadala banesifo se-pneumonia ngenxa yempilo yamazinyo engentle.
Iingxaki eziqhelekileyo zamazinyo:
- Iimbobo: Amasuntswana okutya kunye neebhaktheriya ezinamathela phakathi kwamazinyo ziyadibana ukuze zinyibilikise i-enamel egquma umphandle wezinyo. Oku kubangela ukuba kubekho iimbobo emazinyweni. Xa ezi mbobo zisiba nzulu, kubakho iintlungu zamazinyo.
- Ukuqhekeka Kwamazinyo: Ukuba i-enamel yezinyo yaphukile kancinci, ayisiyonto inkulu. Kodwa ukuba ukuqhekeka kudlulele ngaphakathi kwezinyo, kuya kufuneka ubone ugqirha wamazinyo kwiintsuku ezimbalwa. Ngaphandle koko, unokufumana usulelo engcanjini yezinyo.
- Izinyo eliphumileyo: Olu lusulelo lwe-pulp, inxalenye yezinyo equlethe imithambo-luvo kunye nemithambo yegazi. Lubuhlungu kakhulu. Le meko inokwenzeka ukuba izinyo elityiwe ziimpethu alinyangwa.
- Umlomo owomileyo: Le meko yenzeka xa ukuveliswa kwamathe emlonyeni kuncipha. Amanye amayeza asetyenziselwa ukunyanga izifo ezifana ne-Alzheimer's, uxinzelelo lwegazi oluphezulu, kunye nokudakumba nawo anokubangela umlomo owomileyo. Ukuba awunyangwa, oku kunokukhokelela ekwandeni kwezilonda emlonyeni kunye nokubola kwamazinyo.
- Umlomo onukayo: Oku kunokubangelwa zizinto ezininzi, ezinje ngempilo yomlomo engentle, usulelo lomlomo, kunye nomlomo owomileyo.
Singakunceda njani ukugcina impilo yomlomo?
Indlela omnceda ngayo umntu omthandayo iya kuxhomekeka kwinqanaba lokugula kwakhe.
Kwizigaba zokuqala
Kwinqanaba lokuqala lesi sifo, uninzi lwabantu luyakwazi ukuxubha amazinyo abo lodwa ngelixa wena ubukele. Okufuneka ukwenze kukubabukela besenza ngendlela efanelekileyo.
Emveno kwexesha
Xa isifo sinzima, ngokuqinisekileyo bayaludinga uncedo lwakho. Ngeli xesha, basenokuba noloyiko, abasebenzisani, kwaye banobundlongondlongo. Kodwa ungayenza lula le nto ngokusebenzisa la maqhinga.
- Qala kancinci kancinci nangobunono:Ngaphambi kokuba ubancede, thetha okwethutyana. Thetha kancinci, ubajonge emehlweni, uze uchaze into oza kuyenza. Yithi, “Andizukukwenzakalisa. Ukuba undikhathazile, ndixelele kwaye ndiza kuyeka ngoko nangoko.”
- Ukuba umntwana wakho akawuvuli umlomo wakhe: Musa ukumnyanzela ukuba athi, "Vula umlomo wakho." Zama ukuchukumisa ibhrashi yamazinyo kufutshane nemilebe yakhe. Nciphisa umhlathi okanye isidlele sakhe kancinci ukuze umbonise ukuba avule umlomo wakhe. Ukuthi, "Ncuma kamnandi" nalo licebo elihle. Xa evula umlomo wakhe, hlamba amazinyo angasemva anzima ukuwacoca kuqala.
- Baphazamise: Banike ingoma abayithandayo, banike inkqubo yeTV abayithandayo.
- Yenza inkqubo yemihla ngemihla: Ziqhelise ukuxubha amazinyo akho ngexesha elifanayo yonke imihla. Emva koko baya kuqhela. Ukuba abayithandi, zama kwakhona emva kwexesha elithile. Ukuba abakaphumeleli, yitsibe loo mini, kodwa zama kwakhona ngosuku olulandelayo.
- Ukucoca amazinyo okufakelwa: Ukuba anxibe amazinyo okufakelwa, kufuneka asuswe ubuncinane iiyure ezi-4 ngosuku. Ungaze usebenzise i-toothpaste xa uwacoca. Endaweni yoko, wahlambe ngamanzi abalekayo uze uwahlambe ngebrashi yamazinyo efumileyo. Emva kokuwasusa, wabeke kwikomityi egcwele amanzi.
Umyalezo Wokuya Ekhaya
- Izigulane ezine-Alzheimer zisenokungakwazi ukuveza iintlungu zamazinyo azo, ngoko ke qaphela iimpawu ezifana notshintsho kwindlela yokutya kunye nokuziphatha okunobundlobongela.
- Umkhuhlane ohambisana nokudumba kobuso yimeko engxamisekileyo. Bona ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Ziqhelise ukucoca umlomo wakho ngexesha elinye yonke imihla, ngobunono nangomonde.
- Ungaze usebenzise i-toothpaste ukucoca amazinyo okufakelwa. Wahlambe ngokwahlukeneyo uze uwashiye ngaphandle iiyure ezimbalwa yonke imihla.
- Ukuba unamathandabuzo okanye izinto ezikuxhalabisayo, ungaze ungathandabuzi ukuxoxa ngazo nogqirha wakho wosapho.
I-Alzheimer's, impilo yamazinyo, impilo yomlomo, ukhathalelo lwabantu abadala, iintlungu zamazinyo, ukubola kwamazinyo, umlomo ombi
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