Ngexesha lobhubhane we-coronavirus owaguqula ubomi bethu, uninzi lwethu lwalusoyika ukuya kugqirha nokuba sisifo nje esilula, akunjalo? Phakathi kwabo, kwakukho uloyiko olukhulu ngakumbi lokuya kugqirha wamazinyo , oko kukuthi, ugqirha wamazinyo. Kuba ngexesha lonyango lwamazinyo, ugqirha kufuneka asondele kakhulu emlonyeni nasempumlweni yethu. Ngoko ke olu loyiko lufanelekile. Kodwa, wenza ntoni ukuba unengxaki yamazinyo okanye iintsini? Namhlanje, masithethe ngezinto ekufuneka siziqaphele xa sifuna unyango lwamazinyo phantsi kwemeko enjalo yobhubhane.
Ingaba iofisi yamazinyo ikhuselekile ngokwenene?
Khawuthelekelele, ukususela oko siphuma endlwini, sichaphazeleka ziintsholongwane naphi na apho siya khona. Nangona kunjalo, kuyo nayiphi na indawo yokhathalelo lwempilo , kuquka neofisi yamazinyo, kulandelwa imigaqo yokhuseleko engqongqo. Ngokwesiqhelo, ugqirha wamazinyo kunye nabasebenzi bahlamba izandla zabo rhoqo kwaye babulale iintsholongwane kwizixhobo abazisebenzisayo. Ezinye izinto, ezifana neenaliti , azisetyenziswa ngaphezu kwesinye.
Kodwa ngenxa yobhubhane ofana ne-COVID-19, la manyathelo okhuseleko aqinisiwe. Umzekelo:
- Hlamba rhoqo kuzo zonke iindawo ezikwigumbi lokutyanda, ezifana neetafile, izitulo kunye nezixhobo.
- Coca kwaye ugqume izixhobo kakuhle emva kwesigulana ngasinye ngaphambi kokuba uzisebenzise kwesinye isigulana.
- Ukunxiba izixhobo zokuzikhusela zobuqu (PPE) kunye neemaski zobuso ngaphezu kwesiqhelo.
- Sebenzisa idama lamazinyo elenziwe ngerabha ekhethekileyo ukugquma umlomo wakho ngexesha lonyango.
Ukongeza, banokulandela amanye amanyathelo aliqela.
- Ukwandisa umsantsa phakathi kwamadinga okubonana nabantu, endaweni yokuzisa izigulana ngaxeshanye.
- Fowunela ngaphambi kokuba ufike uze ubuze ngempilo yakho.
- Ukujonga ubushushu bomzimba wakho nokubuza ngezinye iimpawu xa ungena kwigumbi lotyando.
- Qinisekisa ukuba unxiba imaski yobuso efanela kakuhle .
- Ukubuza ngeendawo oye waya kuzo kutshanje.
- Ukubuza ukuba ngaba ukhe wadibana nabantu abosulelwe yi-COVID-19 .
- Baxelele ukuba bangafiki ngaphambi kwexesha elibekiweyo baze balinde .
- Ukucela ukunciphisa inani labantu abaza nawe.
- Ndikuxelela ukuba ulinde ngaphandle kwegumbi lotyando ude ulungele ukwamkelwa.
- Apho izigulane zihlala khonaUkugcina umgama we-1.5-2 yeemitha phakathi kwezitulo (umgama phakathi kwabantu).
- Ukususa izinto ezidla ngokuchukunyiswa njengeethoyi kunye neemagazini kwindawo yokulinda.
Ezi zinto zenziwa ukuqinisekisa ukhuseleko lwakho, ukhuseleko lwabasebenzi bezonyango, kunye nokhuseleko lwabanye abaguli abafika apho. Ngoko ke, kubaluleke kakhulu ukulandela le miyalelo.
Izinto ekufuneka uziqwalasele ngaphambi kokuba uye kugqirha wamazinyo
I-coronavirus ebangela i-COVID-19 isasazeka kakhulu ngamathontsi okuphefumla. Ngamafutshane, la ngamathontsi amathe angena emoyeni xa umntu ekhohlela okanye ethimla. Ukuba umntu ophilileyo uphefumla la mathontsi, anokosuleleka. Le ntsholongwane ikwakho kumathe nakwi-mucus emilonyeni nasemiqaleni yethu. Ngoko ke ugqirha wamazinyo uhlala evezwa kwezi zinto xa esenza unyango. La mathontsi anokukhutshwa emoyeni xa kusetyenziswa izixhobo ezithile zamazinyo .
Iiofisi ezininzi zamazinyo azenzelwanga ukubonelela ngokhuseleko oluphezulu kwizifo ezibangelwa kumoya, njengoko zihlala zingenazo iindawo ezikhethekileyo zokuhluzwa komoya, apho umntu omnye ahlala yedwa (amagumbi okuhluzwa kosulelo oluqhutywa ngumoya). Yingakho kubaluleke kakhulu ukuthatha amanyathelo okhuseleko angakumbi.
Unyango olungxamisekileyo nonyango lokulibazisa - yintoni umahluko?
Umbuzo omkhulu ngoku ngulo, "Ngaba kufuneka ndiye kugqirha ngoko nangoko ngenxa yale ngxaki yamazinyo, okanye ndingalinda ixesha elithile?" Ukuze siqonde impendulo yalo mba, kufuneka sazi umahluko phakathi konyango olungxamisekileyo nonyango olungelulo olungxamisekileyo.
Masiqonde nje umahluko okhoyo kwitheyibhile engezantsi.
| Uhlobo lonyango | Imizekelo |
|---|---|
| Iimeko ezifuna unyango olungxamisekileyo (musa ukuzibekela amangomso!) | |
| Intlungu ebuhlungu | Intlungu yamazinyo okanye iintlungu zeentsini ezinganyamezelekiyo. |
| Ukopha okungapheliyo | Ukopha okungenakunqandeka okuvela naphi na emlonyeni. |
| Ukudumba kunye nosulelo | Ukudumba emlonyeni, kwiintsini, ebusweni, okanye entanyeni. Ezi zinokuba ziimpawu zosulelo. |
| Izinyo elaphukileyo | Ukuba izinyo liyaphuka kwaye libangela intlungu okanye ukwenzakala okukhulu. |
| Unyango olunxulumene nomhlaza | Uvavanyo lwenxalenye yezicubu ekucingelwa ukuba zingumhlaza (i-biopsy) okanye unyango lwamazinyo olunxulumene nonyango lomhlaza. |
| Ezinye iimeko ezingxamisekileyo | Umngcipheko wokuphazamiseka kokuphefumla, ukwenzakala okubangelwa ziintambo zamazinyo, kunye nokukhubeka kwesithsaba samazinyo sexeshana. |
| Unyango olungangxamisekanga olunokurhoxiswa | |
| Uhlolo oluqhelekileyo | Ukucoca amazinyo, ukuvavanywa kwamazinyo rhoqo ngonyaka, kunye nee-X-ray eziqhelekileyo. |
| Unyango olungenabuhlungu | Ukuzaliswa kwamazinyo okungenabuhlungu (iimbobo), ukukhutshwa kwamazinyo okungenabuhlungu. |
| Unyango lobuhle | Ukumhlophe kwamazinyo, nezinye iindlela zonyango zokuphucula ukubonakala kwamazinyo. |
| Ukuhlolwa kwamazinyo | Ukuhlolwa rhoqo kwee-braces. |
Yintoni omawuyenze ukuba uneempawu ze-COVID-19?
Ukuba unengxaki yamazinyo, into yokuqala omawuyenze kukufowunela ugqirha wamazinyo. Wakuba uchaze imeko yakho, baya kugqiba ukuba ingaba yingxaki engxamisekileyo na kwaye kufuneka uze. Ukuba abanakukunceda xa kukho ingxaki, baya kukwazisa ngenye indawo efanelekileyo onokuya kuyo.
Eyona nto ibalulekileyo: Kuphephe ukuya ngqo kwigumbi likaxakeka esibhedlele (ETU) ngaphandle kokuba yimeko engxamisekileyo kwaye awukwazi ukubona ugqirha wamazinyo. Thetha nogqirha wamazinyo kuqala.
Ukuba uneempawu ze-COVID-19 (umkhuhlane, ukukhwehlela, ubunzima bokuphefumla) okanye ukrokrela ukuba usenokuba wosulelekile, qiniseka ukuba wazise ugqirha wakho wamazinyo. Musa ukuyifihla loo nto. Banokuthatha amanyathelo akhethekileyo okunciphisa ukusasazeka kwale ntsholongwane.
Kwakhona, ukuba ubonakalisa iimpawu ze-COVID-19 kwiintsuku ezili-14 emva kokutyelela ugqirha wamazinyo, luxanduva lwakho ukwazisa iofisi yamazinyo. Oku kuya kubanceda bathathe amanyathelo okhuseleko afunekayo kwaye bakhusele nabanye.
Umyalezo Wokuya Ekhaya
- Ngexesha lobhubhane olufana ne-COVID-19, iikliniki zamazinyo zithatha amanyathelo angqongqo nangakumbi ukuqinisekisa ukhuseleko lwakho.
- Qonda ukuba ingxaki yakho yamazinyo ingxamisekile okanye yinto enokulibaziseka. Le theyibhile ingasentla iza kukunceda ngaloo nto.
- Ngaphambi kokuba ufune unyango lwengxaki yamazinyo, fowunela ugqirha wamazinyo kuqala uze ufumane ingcebiso.
- Thembeka kugqirha wamazinyo malunga nemeko yakho yempilo, ingakumbi ukuba uneempawu ze-COVID-19. Ukuzifihla kukubeka wena, bona kunye noluntu esichengeni.
- Eyona ndlela ilungileyo yokuzikhusela kwintsholongwane ye-COVID-19 kukufumana imijovo ecetyiswayo kunye needosi zokunyusa.
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