Ukukhulelwa lixesha elihle nelifuna unonophelo olukhulu. Kodwa kukho amaxesha ebomini apho ungenakukwazi ukuziphepha izinto ezifana nomsebenzi, ukuya emtshatweni, okanye ukufuna nje ukuphumla kancinci nokuhamba. Kulapho ke umbuzo obuzwa ngoomama abaninzi uthi, "Ndingahamba ngeli xesha? Ingaba kukhuselekile kum nakumntwana wam?" Lo ngumbuzo obaluleke kakhulu. Ngoko ke namhlanje, masithethe ngezinto ekufuneka uzazi xa uhamba ngexesha lokukhulelwa.
Ngaphambi kokuba ucwangcise uhambo, bonana nogqirha wakho.
Eyona nto ibalulekileyo ekufuneka uyenze ngaphambi kokuba wenze nantoni na kukuthetha nogqirha wakho wokukhulelwa malunga nohambo lwakho. Ayizizo zonke iimeko zabasetyhini abakhulelweyo ezifanayo. Abanye abantu bakhulelwe kakuhle ngaphandle kweengxaki, ngelixa abanye banokuba neengxaki ezifuna ingqalelo ekhethekileyo.
"Awunakuthi nje 'hayi ngokupheleleyo' xa uhamba ngexesha lokukhulelwa. Imeko yomntu wonke yahlukile, ngoko ke kufuneka wenze izigqibo ezifanelekileyo kumntu ngamnye," utshilo uGqr. Frank A. Chervenak, uprofesa wezokukhulelwa kunye ne-gynecology.
Oogqirha ngokubanzi bacebisa ukuba ungahambi imigama emide emva kweeveki ezingama-32 . Isizathu esiphambili soku kukuba ukuba uzala ngokungalindelekanga, akuyi kubakho ugqirha wakho, okwaziyo ngcono, kunye nawe. Kwakhona, ukuzala umntwana wakho kwindawo ongayaziyo, phantsi kokhathalelo logqirha ongazange umbone ngaphambili, kunokuba nzima ngokweemvakalelo kuwe.
Ngoko ke, thetha nogqirha wakho ngayo yonke into, kuquka nokuba uhambo lwakho luyimfuneko na, ukuba lude kangakanani, ukuba uneeveki ezingaphi ukhulelwe, kunye nokuba uneengxaki na. Emva koko, fumana imvume yakhe yokuya, "Akukho ngxaki," kwaye ucwangcise uhambo lwakho.
Ungazilibali ezi zinto xa ulungiselela naluphi na uhambo.
Nokuba uhamba ngenqwelo-moya, ngololiwe, ngebhasi, okanye ngemoto, ezi zinto ziya kuba zibaluleke kakhulu kukhuseleko lwakho. Masizijonge kwitheyibhile.
| Isenzo | Kutheni usenza loo nto? (Isizathu) |
|---|---|
| Cinga ngokuthenga i-inshurensi yohambo . | Ukuba kufuneka urhoxise uhambo lwakho ngenxa yesiganeko esingalindelekanga ngexesha lokukhulelwa kwakho, awuyi kulahlekelwa yimali. |
| Bona ugqirha uze uhlolwe ngaphambi kohambo lwakho. | Oku kubalulekile ukuqinisekisa ukuba wena nomntwana wakho nisempilweni entle kwaye nifumane imvume yokuhamba. |
| Gcina iikopi zeerekhodi zakho zokukhulelwa kunye neengxelo ezifanelekileyo zeskeni. | Ukuba udinga unyango olungxamisekileyo ngexesha lohambo lwakho, ezi ngxelo ziya kunceda ugqirha aqonde imeko yakho ngokukhawuleza. |
| Gcina iivithamini zakho kunye namanye amayeza ebhegini yakho. | Nokuba ulahlekelwa yibhegi yakho enkulu, akuyi kuba yingxaki kuba unawo onke amayeza owadingayo ecaleni kwakho. |
| Gcina inombolo yefowuni kagqirha wakho kwifowuni yakho nakwifowuni yomntu ohamba nawe. | Oku kubaluleke kakhulu ukuze ufumane ingcebiso ngokukhawuleza xa kukho imeko engxamisekileyo. |
Masifunde ngokuhamba ngenqwelo moya.
Umbuzo abantu abaninzi abanawo kukuba ingaba ukuhamba ngenqwelo moya kukhuselekile na ngexesha lokukhulelwa.
Ngamafutshane, ukuhamba ngenqwelo moya kudla ngokukhuselekileyo kumfazi okhulelweyo osempilweni ongenazo iingxaki . Nangona kunjalo, kungcono ukuphepha ukuhamba ngenqwelo moya ukuba unezinye zezi ngxaki zilandelayo:
- Ukukhulelwa kwamawele
- Isifo soxinzelelo lwegazi lokukhulelwa
- Ukuhlanza okukhulu kunye nokucaphuka
- I-Placenta Previa
- Umngcipheko wokubeletha ngaphambi kwexesha
Khumbula ezi zinto xa ubhabha:
- Vuka uhambe kube kanye ngeyure:Ngexesha lokukhulelwa, ukujikeleza kwegazi emzimbeni kuyatshintsha kancinci. Xa uhlala kwindawo efanayo ixesha elide, ingakumbi xa ubhabha, kukho umngcipheko wokuqhekeka kwegazi emilenzeni (`Deep Vein Thrombosis - DVT`). Le yimeko eyingozi. Ngoko ke, ukuvuka nokuhambahamba ubuncinane kanye ngeyure kunokunceda ukugcina ukujikeleza kwegazi kulungile.
- Khetha Isihlalo Esikwindawo Yokuhlala: Khetha isihlalo esikwindawo yokuhlala endaweni yesihlalo esikwifestile. Oku kuya kukuvumela ukuba uvuke uhambehamba lula, kwaye ungaya kwigumbi lokuhlambela rhoqo ngaphandle kokuphazamisa abanye.
- Sela amanzi amaninzi: Umoya ongaphakathi kwiplane womile. Ngenxa yoko, umzimba unokuba sengozini yokuphelelwa ngamanzi emzimbeni. Ukusela amanzi amaninzi kunokuthintela oku. Kukwanceda ekunciphiseni iintlungu zokuzala ezingezizo (` Braxton-Hicks contractions`) ezenzeka ngamanye amaxesha. Khumbula ukuphepha iziselo ezine-caffeine ezifana nekofu, iti, kunye notywala.
- Gcina izidlo ezisempilweni zilungile: Ekubeni ukutya kungasaphakelwa kwiinqwelomoya, kungcono ukuziphathela ukutya okunesondlo. Kungcono ukutya ukutya okuncinci rhoqo ukuze uthintele iswekile ephantsi egazini (hypoglycemia) kunye nokucaphuka.
- Musa ukuphakamisa iingxowa ezinzima: Kuphephe ukuthwala iingxowa ezinzima kwisikhululo seenqwelo-moya. Sebenzisa inqwelo.
- Iskena soKhuseleko: Ungoyiki ukubheka kwisixhobo sokubona isinyithi kukhuseleko lwesikhululo seenqwelo-moya. Sikhupha imitha encinci kakhulu. Kodwa ukuba uneengxaki, ungacela ukuba usithumelele i-pat-down.
Uhambo lweNdlela
Ukuba uhamba imigama emide ngemoto okanye ngeveni, ingozi enkulu, njengaxa uhamba ngenqwelomoya, kukuqhekeka kwegazi.
- Phuma emotweni uze ujikeleze ubuncinane kanye emva kweeyure ezimbini: Endaweni yokuhlala ixesha elide, yima imoto ubuncinane kanye emva kweeyure ezimbini, hambahamba imizuzu embalwa, uze unike imilenze yakho umthambo omncinci.
- Ukuzilolonga ngelixa uhleli: Izinto ezincinci ezifana nokujikelezisa amaqatha akho kunye nokuphakamisa nokwehlisa iinzwane zakho ngelixa uhleli kunokunceda ukugcina ukujikeleza kwegazi lakho kuqhubeka.
Indlela echanekileyo yokunxiba ibhanti yesihlalo:
Oku kubaluleke kakhulu. Kuya kukukhusela wena nomntwana wakho xa kwenzeka ingozi.
* Nxiba ibhanti lethanga emathanjeni esinqeni , ungalifaki esiswini, kodwa phantsi kwesisu .
* Nxiba ibhande legxalaba phakathi kwamabele akho , kwelinye icala lesisu sakho. Ungaze ulivumele ibhande lihambe ngqo phezu kwesisu sakho.
Ngaba kufuneka sicinge nangokuhamba ngeenqanawa?
Nangona ukuhamba ngenqanawa kunokubonakala ngathi kukwenza uphumle, kunokuba yingozi kancinci ngexesha lokukhulelwa, ingakumbi ukuba awukaze uye kwinqanawa ngaphambili.
Abantu abaninzi bafumana isicaphucaphu kunye nokuhlanza (ukucaphuka kwasekuseni) ngexesha lokukhulelwa. Oku kunokwenziwa mandundu kukucaphuka kolwandle ngexesha lohambo ngenqanawa. Kwakhona, ngamanye amaxesha izifo ezifana neentsholongwane zesisu zisasazeka ngokukhawuleza kwiinqanawa. Ukuba umzimba uphelelwa ngamanzi emzimbeni ngenxa yezinto ezifana nokuhlanza kunye norhudo, kwaye kukho ukungalingani kwetyuwa, oku kunokukhokelela ekubelekeni kwangethuba.
Ngoko ke, ukuba ucinga ngokuthatha uhambo oluya elwandle, cinga kabini uze uthethe nogqirha wakho ngaphambi kokuba wenze isigqibo.
Indawo Oya Kuyo Ibalulekile!
Njengokuba indlela ohamba ngayo ibaluleke kakhulu, nokuba uya phi .
Khawuthelekelele ukuba ukwiinyanga zokugqibela zokukhulelwa kwakho. Ngeli xesha, akubobulumko ukuya kwindawo enzima, engenazixhobo zifanelekileyo, umzekelo, kwilali engenasibhedlele silungileyo, okanye kwindawo enentaba. Kuba, njengoko ukukhulelwa kuqhubeka, amathuba okuba ubeleke nawo ayakhula. Ke ngoko, naphi na apho uya khona, kubaluleke kakhulu ukuhlala kufutshane nendawo apho unokufumana khona izibonelelo zonyango ezifanelekileyo xa kukho imeko engxamisekileyo .
Ukuba uya kwelinye ilizwe, phanda kwangaphambili ngezibonelelo zempilo zelizwe, ukutya, kunye nokhuseleko lwamanzi.
- Soloko usela amanzi asebhotileni.
- Sela ubisi olufakwe iintsholongwane kuphela.
- Yitya inyama nentlanzi ephekiweyo kakuhle kuphela.
- Kuphephe ukutya kwiindawo zokutyela ezinesimo esingathandabuzekiyo sokucoceka.
Umyalezo Wokuya Ekhaya
- Soloko uthetha nogqirha wakho phambi kokuba ucebe naluphi na uhambo. Musa ukuhamba ngaphandle kwemvume yakhe.
- Soloko ugcina iikopi zeerekhodi zakho zonyango, iingxelo zeskeni , kunye namayeza afunekayo kuwe.
- Ngexesha lokuhamba, ingakumbi xa uhamba ngeenqwelo-moya, vuka uhambe rhoqo kwaye usele amanzi amaninzi.
- Ukuba uhamba ngemoto, nxiba ibhande lesitulo ngokuchanekileyo. Lungisa ibhande lesinqe ukuze libe phantsi kwesisu kwaye ibhande legxalaba libe ngaphesheya kwesisu.
- Fumana kwangaphambili ukuba indawo oya kuyo inazo na izibonelelo zonyango ezifanelekileyo . Kuphephe ukuya kwiindawo ezinzima nezikude.
- Mamela umzimba wakho. Ukuba uziva udiniwe okanye ungakhululekanga, phumla. Ungaze uzinyanzele ukuba uhambe.
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