Ngaba wakha waba nentlungu enganyamezelekiyo kwelinye icala lobuso bakho xa uhlamba amazinyo akho, ucheba iinwele, okanye uchukumisa nje ubuso bakho? Kwabanye, oku kunokubangela umoya okanye ukugabha kwamanzi ebusweni bakho. Kukho amaxesha apho le ntlungu inzima yenza kube nzima ukwenza nemisebenzi yemihla ngemihla. Nangona abantu abaninzi becinga ukuba le yintlungu yamazinyo, unobangela woku isenokuba yingxaki yomthambo okhethekileyo osuka engqondweni yethu uye ebusweni bethu. Namhlanje, siza kuthetha ngokuba yintoni le mthambo ye-trigeminal, yintoni ebangela oko, kwaye kutheni le ntlungu isenzeka.
Yintoni iTrigeminal Nerve?
Ngamafutshane, i-trigeminal nerve yeyesihlanu kwiiperi ezili-12 eziphambili zemithambo-luvo eziphuma ebuchotsheni bethu. Ikwabizwa ngokuba yi-"cranial nerve number 5." Ibizwa ngokuba yiperi kuba sinezibini, enye kwicala lasekunene lobuso bethu kwaye enye kwicala lasekhohlo. Njengamehlo ethu amabini neendlebe ezimbini.
Umsebenzi oyintloko wale nerve kukuthwala zonke iimvakalelo ezivela ebusweni bakho, entlokweni, nangaphakathi emlonyeni wakho, ezifana nokuchukumisa, iintlungu, ubushushu, nokubanda, ukuya engqondweni. Oko kuthetha ukuba, ukuba umntu uchukumisa isidlele sakho, uyasiva kuba le nerve ithwala loo myalezo iye engqondweni.
Emva kokuba lo mthambo uphambili uphumile engqondweni, wahlukana waba ngamasebe amathathu amakhulu, njengamasebe avela kwisiqu somthi. Igama elithi "tri" lithetha "amathathu." Ngoko ke amasebe amathathu ngala:
| Isebe Lemithambo-luvo | Indawo egutyungelweyo kunye nomsebenzi wayo |
|---|---|
| 1. I-Ophthalmic Neva | Oku kuthwala iimvakalelo ezivela ebunzini lakho, ngaphambili kwentloko yakho, kwiliso lakho eliphezulu, nakwindawo ejikeleze iliso lakho ukuya engqondweni yakho. Lo ngumthambo weemvakalelo ngokupheleleyo. |
| 2. I-Maxillary Neva | Oku kuthwala imvakalelo embindini wobuso, equka izidlele, impumlo, ijwabu elisezantsi, umlebe ongaphezulu, kunye neentsini eziphezulu. Kwakhona kulawula imvakalelo ekwincasa, amazinyo angaphezulu, kunye neesinus ngaphakathi komlomo. |
| 3. Umthambo weMandibular | Le ikhethekile kancinci. Kuba inenxalenye yeemvakalelo kunye nenxalenye elawula imisipha (i-motor). Le nxalenye yeemvakalelo ithwala iimvakalelo ukusuka kumhlathi ongezantsi, emlonyeni ongezantsi, kwiintsini ezisezantsi, nangaphambili kolwimi (ngaphandle kokunambitha) ukuya engqondweni. Le nxalenye yeemvakalelo ilawula imisipha ephambili ebandakanyeka ekuhlafuneni ukutya, ekubambeni amazinyo, nasekuginyeni. |
Uyazi njani ukuba kukho ingxaki ngale mithambo-luvo?
Ukuba umthambo we-trigeminal wonakele, ucinezelekile, okanye uchaphazelekile ngenye indlela, sinokufumana iimpawu ezininzi.
Utshintsho kwiimvakalelo
Ngenxa yokuba le yeyona mithambo-luvo iphambili ebusweni, xa kuvela ingxaki, kuvela izinto ezingaqhelekanga kwiimvakalelo.
- I-Hyperesthesia: Ezinye iindawo zobuso ziba novakalelo oluphezulu ngaphandle kwesizathu esicacileyo. Nokuba nje ukuchukumisa okanye ukuvuthuza umoya kunokubangela intlungu nokutsha okunganyamezelekiyo.
- I-Anesthesia: Ezinye iindawo zobuso zinokuvakala ngathi azinamsebenzi, njengokungathi ziphelelwa ngamandla ngenxa ye-anesthesia xa kukhutshwa izinyo.
- Ukulahlekelwa yindawo yomhlathi: Ungaziva nokuba umlomo wakho uvulekile okanye uvaliwe, nokuba awukho phambi kwesibuko. Ukuba le mithambo-luvo yonakele, ungalahlekelwa yiloo mvakalelo.
Ubunzima bokuhlafuna ukutya
Ukuba inxalenye yomgudu wale mithambo-luvo yonakele, izihlunu ezisetyenziselwa ukuhlafuna ukutya zinokuba buthathaka.
- Kuba nzima ukuhlafuna ukutya .
- Kuba nzima ukuhlafuna ngamazinyo akho.
- Xa uvula umlomo wakho, umhlathi wakho uwela ecaleni.
Ukuba unenye okanye ngaphezulu kwezi mpawu, musa ukuzityeshela kwaye ubone ugqirha ngokukhawuleza. Uza kukuhlola aze akuncede ufumane unobangela ochanekileyo.
Xa ugqirha wakho ekuxilonga, uza kuchukumisa ngobunono iindawo ezahlukeneyo zobuso bakho nge-cotton swab okanye i-pin encinci aze akubuze ukuba uziva njani. Basenokubamba i-cotton swab kufutshane neliso lakho ukujonga ukuba akukho kuqhwanyaza na (corneal reflex). Le reflex ilawulwa yile nerve, ngoko ke ukuba ayisebenzi, unokurhanela ukuba kukho ingxaki nge-nerve.
Iimeko ezichaphazela i-trigeminal nerve
I-Trigeminal Neuralgia
Le yeyona ntlungu ixhaphakileyo neyinzima enxulunyaniswa nale mithambo-luvo. Khawuthelekelele uMnu. Nimal elungiselela ukucheba kusasa. Akuba ebeke irazor esidleleni sakhe, uziva intlungu enganyamezelekiyo imizuzwana embalwa, njengomothuko wombane . Akakwazi nokuthetha okanye ukutya. Le ntlungu inokuhlala imizuzwana embalwa ukuya kwimizuzu emibini. Emva koko iyanyamalala ngokupheleleyo. Kodwa olu hlobo lwentlungu lunokuvela ngamaza amaxesha amaninzi ngemini.
- Izinto ezibangela le ntlungu: Zininzi izinto ezinokubangela le ntlungu. Izinto ezilula ezifana nokuxukuxa amazinyo, ukuhlamba ubuso bakho, ukucheba , ukuthetha, ukuhlafuna ukutya, ukuhleka, okanye nomoya ovuthuzayo ebusweni bakho zinokubangela le ntlungu.
- Izizathu: Oku kubangelwa ngumthambo wegazi ohamba kufutshane nomthambo apho uphuma khona ebuchotsheni. Oku kuphazamisa inkqubo yokubonisana kwemithambo-luvo, kwaye nokubamba nje okuncinci kudluliselwa ebuchotsheni njengentlungu enzima. Ukongeza, izifo zenkqubo yemithambo-luvo (ezifana ne-'Multiple Sclerosis') kunye neethumba zobuchopho nazo zinokuba nefuthe elincinci. Ngamanye amaxesha, akukho sizathu sinokufunyanwa.
- Uvavanyo kunye noNyango: Emva kokuba ugqirha wakho ehlolisise kakuhle iimpawu zakho, unokuyalela i-MRI okanye i-CT scan ukuze kuchongwe unobangela. Unyango lunokubandakanya amayeza kagqirha ukunceda ukulawula iintlungu.
Ukulimala kwemithambo-luvo yeTrigeminal
Kukho ithuba elincinci lokuba umthambo we-mandibular unokonakala xa kukhutshwa izinyo, ingakumbi izinyo lokugqibela kumhlathi ongezantsi. Lo mthambo unokonakala nakwingozi, utyando, kunye nokufakelwa kwamazinyo. Umonakalo omncinci unokubangela iintlungu, kwaye ukuba umthambo unqunyulwe, indawo inokuba ndindisholo ngokupheleleyo. Ukuba umlomo wakho ongezantsi usarhawuzelela emva kweeyure emva kokukhutshwa kwezinyo, bona ugqirha wakho okanye ugqirha wamazinyo ngokukhawuleza. Elona xesha lilungileyo lokunyanga umonakalo kuxa uqala ukwenzeka.
Singenza ntoni ukuze sigcine le mithambo-luvo isempilweni?
Nangona kungekho mithambo okanye ukutya okuthile kwi-trigeminal nerve, kukho izinto ezimbalwa esinokuzenza ukugcina yonke inkqubo yethu ye-nervous iphilile kwaye yomelele. Ezi zinto zinceda ngokungathanga ngqo kwimpilo yale nerve.
- Ukutya okunesondlo: Ukutya okutyebileyo ngeevithamini, ingakumbi iivithamini ze-B, kulungile kakhulu kwinkqubo yemithambo-luvo. Faka imifuno, iziqhamo, iimbotyi kunye neenkozo ekutyeni kwakho kwemihla ngemihla.
- Indlela yokuphila esebenzayo: Ukuzilolonga imihla ngemihla kuphucula ukujikeleza kwegazi emzimbeni, nto leyo ethetha ukuba imithambo-luvo ifumana ioksijini kunye nezondlo ezizidingayo.
- Nciphisa uxinzelelo: Uxinzelelo olugqithisileyo luyingozi kwinkqubo yemithambo-luvo. Lawula uxinzelelo ngezinto ezifana nokucamngca, i-yoga, kunye nokuzibandakanya kwizinto ozithandayo.
- Kuphephe ukutshaya neziyobisi: Ezi zizinto ezonakalisa ngokuthe ngqo iiseli zemithambo-luvo.
- Ubuthongo obaneleyo: Ubuthongo obuhle ebusuku bunceda umzimba kunye nenkqubo yemithambo-luvo ukuba ibuyele esiqhelweni.
- Ulawulo lwezifo ezingapheliyo: Ukuba unezifo ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukuzilawula ngokufanelekileyo, njengoko ezi zifo zingonakalisa imithambo-luvo ngokuhamba kwexesha.
Umyalezo Wokuya Ekhaya
- I-trigeminal nerve yi-nerve ebaluleke kakhulu ethwala iimvakalelo ezivela ebusweni nasentlokweni ukuya engqondweni kwaye ikunceda ukuhlafuna ukutya.
- Intlungu ebukhali, ekhawulezileyo, neqatha kwelinye icala lobuso, efana nomothuko wombane, luphawu oluphambili lwe-trigeminal neuralgia.
- Le ntlungu inokubangelwa zizinto ezilula ezifana nokuxukuxa amazinyo, ukuthetha, okanye nokubamba umoya.
- Ukuba ufumana iimpawu ezinje ngokuba ndindisholo kobuso, ukuphelelwa zimvakalelo, okanye ubunzima bokuhlafuna ukutya, musa ukukubetha ngoyaba kwaye ubone ugqirha ngoko nangoko.
- Ukulandela indlela yokuphila esempilweni nokulawula izifo ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu kubalulekile kwimpilo yenkqubo yonke yemithambo-luvo.
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