Njengoko imozulu ikwilizwe lethu kule mihla, umkhuhlane , iintlungu zomzimba, kunye nomkhuhlane zixhaphakile kakhulu, akunjalo? Kodwa ngaba usaqhubeka unale mpawu? Ngaba i-mucus ephuma empumlweni yakho ayiluhlaza/mthubi kodwa icacile njengamanzi? Ngaba unamehlo arhawuzelelayo kwaye uthimla rhoqo, kwaye awuziva ngcono nasemva kokuba uthathe amayeza omkhuhlane ? Ngoko ke oku kusenokungabi ngumkhuhlane oqhelekileyo. Namhlanje sithetha ngemeko ebizwa ngokuba yi-'Cedar Fever ', ebonakala ngolo hlobo, kodwa eneneni yi-allergy enzima.
Yintoni kanye kanye 'iCedar Fever'?
Okokuqala, nangona ibizwa ngokuba yi-'Fever', ayinguye wonke umntu ofumana umkhuhlane. Kwaye ayisosifo esibangelwa yintsholongwane. Ngamafutshane, iCedar Fever luhlobo olubi kakhulu lwe-allergy .
Isizathu esiphambili sale meko yimithi ebizwa ngokuba yi-'Cedar' kunye ne-'Juniper'. Nangona le mithi ingafumaneki kwilizwe lethu, ixhaphake kakhulu kumazwe afana neMelika, iMexico, kunye neJapan. Ngoko ke ukuba uhlala okanye uhambela ilizwe elinjalo, kubaluleke kakhulu ukuqaphela oku.
Le mithi ikhupha ipollen eninzi emoyeni ngexesha lasebusika, ingakumbi emva kokubanda. Khawucinge ukuba bekuya kwenzeka ntoni ukuba umoya ngequbuliso uzalisa ipollen engaka. Kwanomntu ongengomntu uqhele ukuba ne-allergy unokufumana iimpawu ze-allergy ezinzima xa evezwa kwipollen eninzi kangaka.
Eyona nto ibalulekileyo kukuqonda ukuba oku akubangelwa yintsholongwane, kodwa kubangelwa yimbewu eninzi yezityalo.
Zithini iimpawu zoku? Uyakwazi njani ukwahlula umkhuhlane?
Ngenxa yokuba ixhaphakile ebusika, abantu abaninzi bayibhidanisa nomkhuhlane oqhelekileyo okanye umkhuhlane. Nangona kunjalo, kukho umahluko ocacileyo. Makhe sijonge iimpawu eziphambili zeCedar Fever.
| Uphawu | Inkcazo |
|---|---|
| Impumlo egobhozayo kunye nokuxinana | Ukuphuma kwamanzi, okucacileyo kwe-mucus kunye nokuxinana kweempumlo. |
| Amehlo arhawuzelelayo namanzi | Amehlo abomvu, akrweleka rhoqo, kwaye aneenyembezi. |
| Ukuthimla rhoqo | Ukuthimla okuqhubekayo kuqhelekile. |
| Umphimbo orhawuzelelayo/obuhlungu | Ukuva ukurhawuzelelwa okanye intlungu engaqhelekanga emqaleni. |
| Ukudinwa kakhulu | Ukuziva udiniwe kakhulu ngaphandle kwesizathu. |
| Intlungu yendlebe kunye nokulahlekelwa yivumba | Iindlebe zakho zingavaleka, kwaye nevumba lakho lingancipha. |
Ukwahlula njani oku kumkhuhlane?
Ngokutsho koogqirha, enye yezona zinto zibalulekileyo ngumbala we-mucus yakho .
- I-mucus ecacileyo nenamanzi: Oku kungaba sisiqalo se-allergy efana ne-Cedar Fever okanye umkhuhlane oqhelekileyo wentsholongwane.
- Umhluzi otyheli, oluhlaza, okanye otyebileyo: Oku kunokuba luphawu lwenye imeko yezonyango, njengosulelo lwebhaktheriya.
Ukuba unezinye izifo ezifana ne -asthma , i-COPD , okanye isifo seswekile , le allergy ingenza iimpawu zakho zibe zimbi ngakumbi. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho ngoko nangoko .
Indlela yokunyanga nokulawula?
Ekubeni oku kuyi-allergy, iindlela zonyango ziyafana.
1. Amayeza e-Antihistamine:Ngexesha le-allergy, umzimba wethu uvelisa ikhemikhali ebizwa ngokuba yi-'Histamine'. Yiyo le nto ibangela ezi mpawu. Ii-antihistamines zisebenza ngokunciphisa ukusebenza kwale histamine. Nangona ezi zinokuthengwa kwiikhemesti, kungcono ukubuza ugqirha wakho ukuba yintoni ekulungeleyo.
2. Ukunkcenkceshela ngeempumlo: Le yindlela elula abantu abaninzi abayifumana iluncedo. Ngokuhlamba iimpumlo nge-saline, ungasusa i-pollen kunye ne-mucus eqokelelene ngaphakathi kwempumlo. Ungasebenzisa imbiza yeNeti okanye ibhotile ekhethekileyo koku.
3. Amayeza abhalwe ngugqirha: Ukuba iimpawu kunzima ukuzilawula ngonyango oluqhelekileyo, ugqirha wakho unokukunika amayeza anamandla afana ne-corticosteroids.
Kodwa khumbula, eyona nto ingcono onokuyenza kukunciphisa ukuvezwa kwezi pollens kangangoko unako.
Yintoni onokuyenza ukuze uzikhusele kule pollen?
Nangona oku kungenakuthintelwa ngokupheleleyo, ezi zinto zinokunceda ekunciphiseni ubukhali beempawu.
- Nciphisa ukuvezwa kwakho kwi-pollen kwiintsuku ezinenani eliphezulu le-pollen: Ungafumanisa malunga nenani le-pollen kwindawo okuyo ngokujonga iingxelo zemozulu. Kukho i-pollen eninzi emoyeni kwiintsuku ezomileyo nezinomoya.
- Gcina iifestile zekhaya lakho nezemoto zivaliwe: Lumka kakhulu ngale nto ngexesha le-peak pollen.
- Hlamba emva kokuphuma ngaphandle: Kubaluleke kakhulu ukuhlamba nokutshintsha impahla emva kokubuya ngaphandle ukuze ususe naluphi na uhlobo lwepollen emzimbeni wakho nasezinweleni.
- Nxiba imaski: Ukunxiba imaski, iiglasi zelanga, kunye nomnqwazi xa uphuma ngaphandle kunokunceda ekunciphiseni impova ukuba ingangeni empumlweni yakho, emlonyeni, nasemehlweni.
- Tshintsha izihluzi zomoya ekhayeni lakho nakwimoto yakho: Ukuzigcina zicocekile kunokunciphisa inani le-pollen engena ekhayeni lakho.
- Zikhathalele izilwanyana zakho zasekhaya: Ukuba isilwanyana sakho sasekhaya siphuma phandle, impova inokuqokelelana eboyeni bazo. Ngoko ke licebo elihle ukuzihlamba rhoqo.
Ingaba kulungile na ukugawula imithi yemisedare emyezweni?
Hayi. Ayizukunceda nganto. Kuba le pollen ingahamba iimayile emoyeni. Ngoko ke nokuba unqumla umthi wakho, usenokuchaphazeleka yipollen evela kwimithi ekufutshane.
Umyalezo Wokuya Ekhaya
- I-Cedar Fever ayisosifo esibangelwa yintsholongwane, kodwa sisifo esibangelwa yi-allergy enzulu ebangelwa yi-pollen yezityalo.
- Nangona iimpawu eziphambili zifana nezo zomkhuhlane, i-mucus ecacileyo, amehlo arhawuzelelayo, nokuthimla okungapheliyo ziqhelekile kule meko.
- Nangona le mithi ingafumaneki eSri Lanka, kubalulekile ukuba abo bahlala okanye batyelela amazwe afana neMelika baqaphele oku.
- Eyona nto ingcono onokuyenza, endaweni yokunyanga, kukuphepha ukuvezwa kwi-pollen kangangoko kunokwenzeka.
- Ukuba iimpawu zakho zinzima, musa ukuphucuka ngonyango oluqhelekileyo, okanye ukuba unezinye izifo ezifana ne-asthma, bona ugqirha wakho ngaphandle kokuthandabuza.
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