Ngaba wakha wazijonga esipilini waza wacinga, "Hmm... umqolo wam ujongeka ugobile kancinci?" Okanye wakha waphawula ukuba amahlombe omntwana wakho awalingani, kwaye abonakala ngathi atyekele kwicala elinye? Ngamanye amaxesha ezi zinokuba yingxaki yokuma. Kodwa ngamanye amaxesha, zinokubangelwa kukutshintsha kwendlela esigobileyo ngayo isihlunu sethu. Ungakhathazeki, namhlanje siza kuthetha ngezi ngqondo ngendlela elula.
Yintoni umqolo ophilileyo?
Okokuqala, makhe sijonge ukuba umqolo ophilileyo ubonakala njani. Umqolo wethu ufana nentsika eqinileyo eyenziwe yinqwaba yamathambo amancinci (esiwabiza ngokuba zii-vertebrae) abekwe phezu komnye nomnye. Phakathi kwala mathambo kukho izithuba ezifana nejeli ezibizwa ngokuba ziidiski ezinceda ekushukumeni.
Xa uyijonga ecaleni, umqolo ophilileyo awuthe tye ngokupheleleyo. Ngokwendalo unamagophe amancinci. Njenge-'shock absorbers' emotweni, la magophe akhusela umqolo ngokufunxa uxinzelelo oluza emizimbeni yethu xa sihamba, sibaleka, okanye siphakamisa iintsimbi. Nangona kunjalo, xa uwujonga ngasemva, umqolo ophilileyo kufuneka uthe tye embindini.
Ngoko ke, ukuba la magophe endalo agqithisile, okanye ukuba umqolo ugoba kwicala elinye, siwabiza loo magophe ngokuthi yiSpine Curvature Disorders .
Ziziphi iintlobo eziphambili zee-backbends?
Singakwazi ukuchonga iintlobo ezintathu. Nangona amagama azo engaqhelekanga, kulula kakhulu ukuwaqonda.
| Uhlobo lokusonga | Kalula nje... |
|---|---|
| I-Lordosis | Umqolo ongezantsi (umqolo we-lumbar) ugobile kakhulu ngaphakathi. Abanye bathi oku "yi-swayback." Iimpundu zisenokuphuma ngasemva kwaye zibonakale ngathi ziphuma. |
| I-Kyphosis | Umqolo ongasentla (phakathi kwamahlombe) ugobile kakhulu ngaphandle, nto leyo enika inkangeleko "yeqhubu." Igophe elingaphezulu kwama-degrees angama-50 lingabonakala apha. |
| I-Scoliosis | Umqolo awuthe tye embindini, kodwa utsalwa ecaleni ngendlela ethi "S" okanye "C". |
Kutheni iimeko ezinje zenzeka?
Kukho izizathu ezahlukeneyo zoku, kwaye izizathu ziyahluka ngokuxhomekeke kwimeko.
Izizathu zeLordosis
- I-Achondroplasia : Le yimeko yemfuza apho amathambo angakhuli kakuhle.
- I-Spondylolisthesis: Ukutyibilika phambili kwe-vertebra kumqolo ongezantsi.
- I-Osteoporosis: Amathambo aba buthathaka kwaye aqhekeke njengoko sikhula. Oku kunokubangela ukuba amathambo aqhekeke.
- Ukutyeba kakhulu: Ubunzima bomzimba obongezelelekileyo buyandisa uxinzelelo kumqolo.
- I-Discitis: Ukudumba kweediski phakathi kwamathambo omqolo okubangelwa lusulelo.
- I-Benign juvenile lordosis: Imeko engenabungozi eyenzeka kubantwana abancinci.
Izizathu zeKyphosis
- I-Postural kyphosis : Le yeyona nto ixhaphakileyo. Le meko inokuvela ngokuhamba kwexesha ukusuka ekugobeni phambili nasekugobeni.
- Isifo sikaScheuermann: Kule meko, amathambo omqolo aphuhla ngendlela engafanelekanga, enza imo ye-wedge endaweni yemo eqhelekileyo yesikwere.
- I-Congenital kyphosis: Imeko apho umqolo womntwana ungakheki kakuhle esibelekweni.
- Ezinye izifo ezifana nesifo samathambo, i-osteoporosis , usulelo lomqolo, okanye umhlaza .
- I-Spine bifida: Ingxaki yomqolo eyenzeka xa umntu ezalwa.
Izizathu zeScoliosis
Enyanisweni, unobangela ochanekileyo we-scoliosis, oqheleke kakhulu kubantwana abancinci, awukafunyanwa . Nangona kunjalo, iyenzeka kwiintsapho, oko kuthetha ukuba inokuzuzwa njengelifa. Ingabangelwa nayimeko yezonyango, ingozi, usulelo, okanye isiphene sokuzalwa.
Zithini iimpawu zezi meko?
Iimpawu zixhomekeke kuhlobo kunye nobunzima besifo. Makhe sijonge oku kwitheyibhile ukuze kube lula kuwe ukukuqonda.
| Imeko yezonyango | Iimpawu ezichaphazelayo |
|---|---|
| I-Lordosis |
|
| I-Kyphosis | |
| I-Scoliosis |
Into ebalulekileyo kukuba i-postural kyphosis, ebangelwa yingxaki yokuma, ayisoloko ibangela iintlungu zomqolo. Nangona kunjalo, umntu ono-"Scheuermann's kyphosis" unokufumana iintlungu ngexesha lokuzilolonga okanye emva kokuma okanye ukuhlala ixesha elide.
Iphathwa njani le nto?
Iindlela zonyango zixhomekeke kuhlobo onalo kunye nokuba lunzima kangakanani. Ngamanye amaxesha, i-scoliosis encinci ebangelwa yingxaki yokuma isenokungadingi naluphi na unyango. Nangona kunjalo, ukuba i-scoliosis inzima, kunokufuneka unxibe i-brace ekhethekileyo yomqolo okanye wenze utyando.
- Kwi-Lordosis: Iipilisi zokunciphisa iintlungu, umthambo wokuqinisa izihlunu kunye nonyango lomzimba, ukunxiba iibraces ezikhethekileyo, ukunciphisa umzimba, kunye notyando ukuba kuyimfuneko.
- KwiKyphosis: Ukuzilolonga kunye namayeza okunciphisa iintlungu, ukunxiba izixhobo ezikhethekileyo zokuxhasa umzimba, ukuzilolonga okuqinisa izihlunu, kunye notyando ukuba ukugoba kukhulu okanye yimeko yokuzalwa.
- Nge-scoliosis:
- Ukuqwalaselwa:Ukuba ukugoba kuncinci kakhulu, ugqirha uya kuyijonga rhoqo emva kweenyanga ezi-4-6 ukuze abone ukuba ingaba imbi na.
- Ukubambelela: Ukuba ukugoba komntwana okhulayo kudlula inqanaba elithile, ezi nkxaso zikhethekileyo zinokunceda ekuthinteleni ukuba mandundu.
- Utyando: Ukuba ukugoba kukhulu kakhulu kwaye kuqhubeka nokwanda, utyando lunokufuneka.
- Ukufakwa kwe-body casting: Ukuba kukho ukurhaneleka kokuba ukugoba kwabantwana abancinci kakhulu kuya kwanda njengoko bekhula, kufakwa i-plaster cast ukusuka egxalabeni ukuya kwisisu esisezantsi phantsi kwe-anesthesia. Oku kutshintshwa rhoqo emva kweenyanga ezimbalwa de kube yiminyaka emi-3 ubudala.
Khumbula, akukho bungqina besayensi bokuba ukuzilolonga, unyango lwe-chiropractic, okanye ukuvuselelwa kombane kunokuthintela ukuqhubeka kwe-scoliosis. Nangona kunjalo, kubalulekile ukugcina amandla kunye nokuguquguquka.
Ndingaqiniseka njani ukuba ndinayo le meko?
Kulula kakhulu. Ukuba wena okanye umntu kusapho lwakho uziva ngathi unegophe elingaqhelekanga emqolo wakhe, musa ukulibetha ngoyaba, ucinge, "Yingxaki nje yokuma," kwaye ubone ugqirha wakho.
Ugqirha uza kuqala akubuze imibuzo aze abone ukuba kukho umntu kusapho lwakho okhe waba nale meko. Emva koko, ngexesha lovavanyo lomzimba, uza kujonga ukugoba komqolo wakho. Ukuze afumanise imeko echanekileyo, uza kuyalela i-X-ray yomqolo wakho. I-X-ray inokulinganisa ngokuchanekileyo ukuba kukho utshintsho emathanjeni omqolo kunye nokuba kungakanani ukugoba okukhoyo (kwii-degrees).
Umyalezo Wokuya Ekhaya
- Umqolo ophilileyo unemiqolo yendalo. Xa la miqolo inkulu kakhulu okanye ijika iye kwelinye icala, kuvela isifo.
- I-Lordosis, iKyphosis, kunye neScoliosis zezona ntlobo zintathu ziphambili.
- Ezi zinokubangelwa kukungami kakuhle komzimba, iziphene zokuzalwa, ezinye iimeko zempilo, kwaye ngamanye amaxesha izizathu ezingaziwayo.
- Ukuba ubona okanye urhanela into engaqhelekanga kwimo yomqolo wakho okanye yomntwana wakho, funa ingcebiso kagqirha ngokukhawuleza.
- Uninzi lweemeko lunokulawulwa ngomthambo, unyango lomzimba, kunye neebraces ezikhethekileyo. Utyando lufuneka kuphela kwiimeko ezinzima.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho