Uloyiko olukhulu kubo bonke umama notata abalindele umntwana kukukhulelwa . Yinto ebuhlungu kakhulu nebangela usizi. Abantu abaninzi bacinga ngempazamo ukuba ukukhulelwa kwenzeka ngenxa yokungakhathali okanye impazamo kamama. Kodwa inyani yile, ibali lahlukile kakhulu. Namhlanje, masithethe ngokuba ukukhulelwa kungathintelwa na, singenza ntoni ngako, kwaye zeziphi izinto ezingaphaya kwamandla ethu.
Kutheni izisu ziphunyezwa ngokwenene?
Okokuqala, masiqonde oku. Uninzi lokuphuphuma kwesisu lubangelwa kukungasebenzi kakuhle kwezakhi zofuzo kwi-embryo ekhulayo. Ngamafutshane, umntwana udinga isiqingatha sezakhi zofuzo ezivela kumama kunye nesiqingatha sezakhi zofuzo ezivela kutata ukuze azalwe. Xa ezi zakhi zofuzo zidityanisiwe, ngamanye amaxesha iimpazamo ezincinci nezingaqhelekanga zinokwenzeka. Kufana nesiqwenga sephazili enkulu esiwa apha naphaya.
I-embryo enesiphene semfuza ayinakukhula kakuhle. Ngoko ke umzimba ugqiba kwelokuba ungaqhubeki nokukhulelwa. Le yimbangela yokukhulelwa kwezisu ezininzi.
Into ebalulekileyo kukuba, oku akulona ityala lakho, asikuko into oyenzileyo okanye ongayenzanga. Yinkqubo yendalo eyenzeka phantse ngaphandle kwamandla ethu.
Ngoko ke, ukuba wakha waphunyelwa sisisu, nceda ungazibeki tyala ngaso. Kusenokwenzeka ukuba yisigqibo esenziwe ngumzimba wakho ukuthintela ukuzalwa komntwana ongaphili kakuhle.
Ngoko ke, ngaba ikho into esinokuyenza ukuthintela ukuphuphuma kwesisu?
Nangona singenakukwazi ukulawula izizathu zemfuza, ayizizo zonke izisu eziphunyezwayo ngenxa yeso sizathu. Ngamanye amaxesha, izinto ezifana neemeko zempilo kamama, imikhwa yakhe yokuphila, kunye neemeko ezingqongileyo nazo zinokuchaphazela umngcipheko wokuphuma kwesisu.
Ngoko ke, ngokugcina indlela yokuphila esempilweni nesempilweni, singazinciphisa ezi zinto zinobungozi. Ngokwenza njalo, sandisa amathuba okukhulelwa okunempilo. Cinga nje, nembewu elungileyo iya kuhluma kakuhle ukuba ityalwe kumhlaba ochumileyo. Ngokufanayo, eyona nto ilungileyo esinokuyenza kukudala indawo engcono nekhuselekileyo yokukhula kwemveku esempilweni emzimbeni wakho.
Izinto onokuzenza ukuze ukhulelwe kakuhle kwaye unciphise umngcipheko wokukhulelwa kwesisu
Kubaluleke kakhulu ukunyamekela ezi zinto ukususela ekuqaleni kokuba ucinge ngokuba nomntwana, oko kukuthi, inyanga enye ukuya kwezimbini ngaphambi kokuba ukhulelwe .
| Kwenziwe ntoni | Kutheni oko kubalulekile? |
|---|---|
| Ukuthatha iFolic Acid Thatha i-400 mcg (ii-microgram) ze-folic acid yonke imihla. | Oku kubalulekile ekuphuhlisweni kakuhle kwengqondo yomntwana kunye nomqolo (ityhubhu yemithambo-luvo), kuthintela iziphene. |
| Ukutya okunempilo | Ukutya okunesondlo okunemifuno emitsha, iziqhamo, iimbotyi, iinkozo kunye neeproteni kunika isondlo esifunekayo kumama nomntwana. |
| Ukugcina ubunzima obusempilweni | Ukutyeba kakhulu okanye ukutyeba kancinci kunokuchaphazela ibhalansi yamahomoni kwaye konyuse umngcipheko wokuphuma kwesisu. |
| Ukuzilolonga ngeengcebiso zonyango | Ukuzilolonga okuthambileyo njengokuhamba nokudada kunceda ekujikelezeni kwegazi, ekulawuleni ubunzima, nasekunciphiseni uxinzelelo. |
| Ulawulo loxinzelelo | Uxinzelelo olugqithisileyo lunokuchaphazela iihomoni zomzimba. Ukucamngca, ukuzilolonga ukuphefumla, kunye nokwenza into oyithandayo kunokunceda. |
| Ukugonywa | Ezinye izifo, ezifana ne-rubella, zinokubangela ukuphuphuma kwesisu. Thetha nogqirha wakho ukuqinisekisa ukuba unolwazi olupheleleyo ngazo zonke izitofu zakho zokugonya ngaphambi kokuba ukhulelwe. |
Ngokuqinisekileyo hlala kude kwezi zinto.
Eminye imikhwa inokwenzakalisa umntwana ongekazalwa ngokuthe ngqo ngexesha lokukhulelwa.
- Ukutshaya kunye nokuchanabeka kumsi womsi ophuma komnye umntu:Ukutshaya kunciphisa umlinganiselo weoksijini efunyanwa ngumntwana ongekazalwa, nto leyo enyusa umngcipheko wokukhula okungalindelekanga, ukuzalwa okuncinci, kunye nokuphuphuma kwesisu.
- Ukusela utywala: Akukho bungakanani bukhuselekileyo botywala ngexesha lokukhulelwa. Nokuba buncinci kangakanani na bunokulimaza umntwana kwaye bunyuse umngcipheko wokuphuphuma kwesisu .
- Iziyobisi ezingekho mthethweni: Kubalulekile ukuziphepha ngokupheleleyo ezi ziyobisi.
- Ukusela kakhulu i-caffeine: Ikofu, iti, kunye nezinye iziselo ezibandayo zine-caffeine. Ezinye izifundo zibonise ukuba ukusela ngaphezu kwekomityi enye okanye ezimbini zekofu ngosuku kwandisa kancinci umngcipheko wokuphuma kwesisu. Ke ngoko, bubulumko ukunciphisa oku.
Izinto ekufuneka uzilumkele ngakumbi ngexesha lokukhulelwa
Wakuba ukhulelwe, kuya kufuneka ucinge ngakumbi ngokhuseleko lomntwana .
- Amayeza: Musa ukuthatha naliphi na iyeza ngaphandle kokujonga ugqirha wakho kuqala. Kwanemithi yokunciphisa iintlungu ethengiswa ngaphandle kwemvume kagqirha kunye namayeza omkhuhlane asenokungakhuseleki ngexesha lokukhulelwa. Qiniseka ukuba ujonga ugqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
- Ukhuseleko lwesisu: Kubaluleke kakhulu ukunyamekela isisu sakho. Imidlalo ebandakanya imidlalo yokudibanisa, efana naleyo ebandakanya ukuwa, ayikhuthazwa ngeli xesha. Soloko unxibe ibhande lakho lokhuseleko ngokufanelekileyo xa ukhwela imoto.
- Iingozi zokusingqongileyo: Kuphephe ukuvezwa kwimitha efana ne-X-reyi. Kwakhona, hlala kude neendawo ezineekhemikhali ezinobungozi ezifana ne-arsenic, i-lead, kunye ne-formaldehyde.
- Zikhusele kwiintsholongwane: Zigcine kude nabantu abanezifo ezisulelayo ezifana ne-chickenpox kunye ne-rubella. Hlamba izandla zakho kakuhle kwaye uhlale ucocekile. Kuphephe ukutya inyama engaphekwanga kakuhle, intlanzi kunye namaqanda aluhlaza.
Ukulungiselela ngaphambi kokukhulelwa kunye neengcebiso zonyango
Ukuba ukhe waphunyelwa sisisu ngaphambili, okanye unezinye iingxaki zempilo ezifana nesifo seswekile, iingxaki ze-thyroid, uxinzelelo lwegazi oluphezulu, okanye izifo zokuzikhusela komzimba, kubaluleke kakhulu ukuba ezo meko zinyangwe kakuhle kwaye zilawulwe kakuhle ngaphambi kokuba uzame ukukhulelwa kwakhona.
Thetha nogqirha wakho ngale nto ngokukhululekileyo. Yenza uvavanyo olufunekayo kwaye ulungiselele umzimba wakho ukukhulelwa okunempilo.
Wakuba nje ufumanise ukuba ukhulelwe, bonana nogqirha wezifo zabesifazane kunye nogqirha wezifo zabesifazane, ubhalise, kwaye uqale ukufumana iingcebiso ezifunekayo kunye nonyango lokukhulelwa. Ngokufumana ulwalathiso olufanelekileyo lwezonyango kwangethuba, iingxaki ezininzi ezinokubakho zinokuchongwa kwaye zilawulwe kwangethuba.
Umyalezo Wokuya Ekhaya
- Uninzi lwezisu eziphunyezwayo zibangelwa zizinto zemfuza ezingaphaya kwamandla akho. Asikuko ukuba unetyala.
- Ukulandela indlela yokuphila esempilweni nelungeleleneyo kunokunciphisa umngcipheko wokuphuma kwesisu. Qala ukusela i-folic acid ngaphambi kokuba ukhulelwe.
- Ziphephe ngokupheleleyo ukutshaya, utywala, kunye neziyobisi ezingekho mthethweni ngexesha lokukhulelwa.
- Ukuba unezinye iingxaki zempilo, zinyange kwaye uzilawule ngokufanelekileyo ngaphambi kokuba ukhulelwe.
- Musa ukuthatha amayeza ngexesha lokukhulelwa ngaphandle kokubonisana nogqirha wakho.
- Kubaluleke kakhulu ukuqala ukufumana iingcebiso zonyango ezifanelekileyo kunye nonyango lokukhulelwa kwangoko nje ukuba ufumanise ukuba ukhulelwe.
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