Ngaba wakha waziva ngathi ingalo okanye umlenze wakho uqina ngequbuliso kwaye uxhuzula? Okanye uziva ngathi izihlunu zakho ziqandisiwe kwindawo ethile, okwenza kube nzima ukuzilungisa okanye ukuzigoba kwakhona? Ngaba oku kuvakala ngathi yinto ongenakukwazi ukuyilawula? Unobangela woku kusenokuba yimeko ebizwa ngokuba yi-spasticity , esithetha ngayo namhlanje. Namhlanje, siza kuthetha ngokulula nangokuzolileyo malunga nokuba yintoni kanye kanye le nto, kutheni isenzeka, kunye nento enokwenziwa ngayo.
Yintoni kanye kanye i-spasticity?
Ngamafutshane, i-spasticity kukuqina, ukufinyela, kunye nokuqina kwezihlunu zethu ngokungazikhetheliyo. Oku akwenziwa ngokuzithandela, oko kuthetha ukuba asinakukulawula ngendlela esingathanda ngayo.
Cinga ngale ndlela. Umzimba wethu ufana nomzi-mveliso omkhulu. Ingqondo yiofisi yayo eyintloko. Izihlunu ngabasebenzi kumzi-mveliso. Imiyalezo evela kumphathi (ingqondo) kwiofisi eyintloko ithunyelwa kubasebenzi (izihlunu) ngemithambo-luvo. Imiyalezo efana nokuthi 'Qinisa lo msipha', 'Khulula lo msipha' ihlala itshintshwana ngale ndlela.
Ukuxinana kwenzeka xa kukho umonakalo kwinkqubo ethumela imiyalezo, nokuba yingqondo, umqolo , okanye imithambo-luvo . Oku kubangela ukuba umyalezo uphazamiseke. Nokuba izihlunu azifumani umyalezo ochanekileyo, okanye zifumana umyalezo ongafanelekanga, okanye zifumana imiyalezo emininzi kakhulu. Kulapho izihlunu ziqala ukuqina, ukushukuma, kwaye zibe lukhuni ngaphandle kokulawula.
Asikuko oku okubangela ingxaki. Ukungakwazi ukusebenza kakuhle komzimba kubangelwa yingxaki kwinkqubo yemithambo-luvo yomzimba, kungekhona into oyenzayo ngabom.
Zithini iimpawu zale meko?
Umntu one-spasticity unokufumana iimpawu ezahlukeneyo. Abanye abantu baziva ngathi izihlunu zabo zinzima kakhulu. Abanye baziva ngathi izihlunu zabo ziqine kwindawo enye. Ngamanye amaxesha izihlunu ziyaqhekeka ngequbuliso, oko kuthetha ukuba ziqina ngequbuliso zize zibangele ukuba ilungu okanye ingalo ixhuzule.
Masiziqonde ngokucacileyo ezi mpawu kwitheyibhile engezantsi.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukuma okungaqhelekanga | Amagxa, iingalo, izihlathi, okanye iminwe egobileyo okanye eyoluliweyo ngendlela engaqhelekanga. |
| Iintshukumo eziphindaphindayo zokuxhuzula | Ukungcangcazela okungalawulekiyo kwengalo okanye umlenze ngendlela enesingqisho. |
| Isikere | Xa uhamba okanye umi, imilenze iyaphambana njengesikere ngaphandle kokuba umntu aqaphele. |
| Ukugqithisa kakhulu i-reflexes | Ukusabela okuqhelekileyo, njengokushukuma komlenze xa ugqirha ebetha idolo lakho ngesando esincinci, kwenzeka ngamandla kakhulu. |
| Ukuqina kwemisipha kunye namalungu | Izihlunu zihlala ziqinile kwaye amalungu (umz., iingqiniba, amadolo) anobunzima bokugoba okanye ukulula. |
| Intlungu okanye ukukhubazeka | Ukuqaqamba kwemisipha kubangela iintlungu kwinxalenye yomzimba echaphazelekayo okanye ukuqina okungapheliyo kuloo ndawo ngokuhamba kwexesha. |
Nangona le meko inokwenzeka naphi na emzimbeni, ixhaphake kakhulu kwimisipha yemilenze. Ingachaphazela nemisipha elawula intetho yethu, ibangele intetho engacacanga kunye nokudideka.
Okubaluleke kakhulu, ukuba le meko ayinyangwa ixesha elide, izihlunu zinokufinyela ngokusisigxina kwaye amalungu anokucinezeleka kwindawo enye (ukufinyela). Ngoko ke, kubaluleke kakhulu ukufuna iingcebiso zonyango ukuba uneempawu.
Zithini izizathu zokuqaqamba kwemisipha?
Njengoko besitshilo ngaphambili, unobangela oyintloko woku kukonakala kwengqondo, umqolo , okanye imithambo-luvo. Lo monakalo unokwenzeka ngezizathu ezahlukeneyo. Ezinye ziimeko zokuzalwa.
Nazi ezinye zezizathu eziphambili:
- Istroke: Ukonakala kweeseli zengqondo ngenxa yokuphazamiseka kokuhamba kwegazi ukuya engqondweni.
- Umvakalelo yokitazo :Imeko edla ngokubangelwa kukonakala kwengqondo ngaphambi kokuzalwa okanye ngaphambi kokuba umntwana azalwe.
- Ukwenzakala entloko: Ukonakala kwengqondo ngenxa yesizathu esifana nengozi.
- Ukulimala komqolo: Ukonakala komqolo ngenxa yengozi yomqolo.
- I-Multiple Sclerosis (MS): Isifo apho inkqubo yomzimba yokuzikhusela ihlasela isigqubuthelo sokukhusela (i-myelin) esijikeleze imithambo-luvo.
- I-Amyotrophic Lateral Sclerosis (ALS): Isifo esitshabalalisa kancinci kancinci iiseli zemithambo-luvo ezilawula izihlunu.
- Umonakalo obangelwa kukungabikho kweoksijini engqondweni: Umzekelo, xa umntu etshona okanye ehlaselwa yintliziyo.
- Ezinye iimeko zemfuza: Umzekelo, `i-Adrenoleukodystrophy` (imeko ethintela ukuqhekeka kweentlobo ezithile zamafutha) kunye ne-`i-Phenylketonuria` (ukungakwazi ukuqhekeka i-amino acid).
Izinto ezonyusa ukuxinana (Izinto ezibangela ukuqaqamba)
Kumntu osele ene-spasticity, ezinye izinto zinokwenza imeko ibe mandundu okwethutyana. Ezi zibizwa ngokuba zizinto ezibangela iingxaki. Ukuzibona nokuziphepha ezi zinto kunokunceda kakhulu ekulawuleni imeko.
- Iintshukumo zequbuliso okanye utshintsho kwindlela omi ngayo umzimba
- Ukudinwa
- Imozulu ebanda kakhulu okanye eshushu kakhulu
- Ukuba kwindawo enomswakama ophezulu
- Ezinye izifo ezithathelwanayo, ezifana nosulelo lomchamo okanye izilonda zoxinzelelo
- Uxinzelelo
- Ukunxiba impahla eqinileyo
Malunga nokuphila nge-spasticity
Ukwenza imisebenzi yemihla ngemihla nge-spasticity ngamanye amaxesha kunokuba ngumceli mngeni. Kunokuba nzima ukuhamba, ukuthetha, okanye nokwenza imisebenzi elula.
Kodwa ngokumangalisayo, ngamanye amaxesha oku kuqina kuneenzuzo ezincinci. Khawucinge nje, xa umntu ephakama okanye eshukuma ebhedini esiya esitulweni, imilenze eqinileyo inika amandla kunye nenkxaso encinci. Kwakhona, iminwe eqinileyo negobileyo ngamanye amaxesha inokwenza kube lula ukubamba into ethile.
Nangona kunjalo, ukuba le meko ikubangela iintlungu okanye iphazamisa kakhulu ubomi bakho bemihla ngemihla , ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho . Kukho iindlela ezahlukeneyo zonyango ezikhoyo, kubandakanya i-physiotherapy, ii-braces, ukolula, amayeza, kwaye kwezinye iimeko, utyando.
Ukuba ufunda ngezinto ezibangela ukuba ube ne-spasticity uze ufunde ukuziphepha, ungaphila ngempumelelo nale meko.
Enye into ebalulekileyo ekufuneka uyiqaphele kukuba ukuba ngequbuliso ubona ukwanda kwe-spasticity yakho, oko kungaba luphawu lolunye usulelo (njengosulelo lomchamo). Ngoko ke, ukuba ubona naluphi na utshintsho kwezi, funa ingcebiso kagqirha ngokukhawuleza.
Ngenxa yokuba isantya esihamba ngaso imiqondiso kwimithambo-luvo siyancipha ngokwendalo njengoko sikhula, abanye abantu banokufumana uphuculo oluthile kwi-spasticity yabo ngokuhamba kwexesha. Nangona kunjalo, kungcono ukwazisa ugqirha wakho ngalo naluphi na utshintsho.
Umyalezo Wokuya Ekhaya
- I-Spasticity yimeko apho izihlunu zakho ziba lukhuni kwaye zishukume ngaphandle kolawulo lwakho. Ibangelwa kukonakala kwengqondo, umqolo, okanye imithambo-luvo.
- Iimpawu eziqhelekileyo ziquka ukuqina kwemisipha, ukuxhuzula, ukuma okungaqhelekanga, kunye nokuqaqamba kwemilenze.
- Iimeko ezinje ngestroke, i-cerebral palsy, kunye nokwenzakala komqolo zinokuba zezona zinto zibangela oku.
- Uxinzelelo, ukusebenza kakhulu, impahla exineneyo, kunye nezinye izifo zingenza le meko ibe mandundu okwethutyana. Zama ukuziphepha ezi zinto.
- Ukuba uziva iintlungu okanye ubunzima kwimisebenzi yemihla ngemihla ngenxa yokuxinezeleka, qiniseka ukuba ubona ugqirha wakho. Kukho unyango olusebenzayo loku.
- Ukuba ukuqaqamba kwakho ngequbuliso kuyakhula, funa ingcebiso kagqirha ngoko nangoko, kuba oko kunokuba luphawu lwenye ingxaki yempilo.
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