Ngaba ngamanye amaxesha uvakalelwa kukuba nangona kungekho sandi sikujikelezileyo, uhlala usiva isandi esifana 'nokukhala...', okanye 'ukubhomboloza...', okanye mhlawumbi inyosi ibhomboloza...? Akuyonto iphazamisayo le? Kwizonyango, ukuva izandi ngaphakathi endlebeni ngaphandle kwesandi sangaphandle yinto esiyibiza ngokuba yi-tinnitus . Le yimeko eqhelekileyo kakhulu, ngoko akukho nto ixhalabisayo ngayo. Makhe sithethe ngale nto ngokulula namhlanje.
Yintoni kanye kanye i-tinnitus?
Ngamafutshane, i-tinnitus kukuva izandi ngaphakathi kwenye okanye zombini iindlebe zakho. Ezi zandi zinokuhluka. Kwabanye, sisandi 'esikhalayo' rhoqo. Kwabanye, sisenokuba sisandi 'sokutshaya', isandi 'sokutshaya', isandi 'sokutshaya', okanye isandi 'sokutshaya' nje.
Into ebalulekileyo kukuba esi sandi siviwa nguwe kuphela. Oko kukuthi, kuba yinto eyenzekayo emzimbeni wakho, akukho mntu ukungqongileyo onokusiva esi sandi. Sithi oku 'yi-subjective tinnitus' .
Khumbula, i-tinnitus ayisosifo, kodwa luphawu lwenye ingxaki yempilo esisiseko . Njengokuba unomkhuhlane. Umkhuhlane awusosifo, luphawu losulelo. Kwaye kunjalo nangoku.
Kwabanye abantu, le ngxolo iyafika ize iphele okwethutyana. Kwabanye, inokuhlala imini yonke. Ngamanye amaxesha, ingxolo iphezulu kangangokuba kunokuba nzima ukuhoya okwenzekayo kufutshane nawe okanye ukuva oko kuthethwa ngomnye umntu.
Le meko ixhaphake kakhulu njengoko sikhula. I-tinnitus inokubakho ngenxa yezizathu ezininzi.
Ezona zinto zibangela i-tinnitus
- Ukulahlekelwa kukuva: Le meko inokwenzeka xa iiseli ezibuthathaka ngaphakathi endlebeni zonakala ngenxa yokwaluphala okanye ukuvezwa kwingxolo enkulu, nto leyo ebangela ukuba ukuva kuncipha.
- Usulelo lwendlebe : Ngenxa yeentlobo ngeentlobo zosulelo lwebhaktiriya okanye lwentsholongwane endlebeni.
- I-wax yendlebe: Ngenxa yokuqokelelwa kwe-wax ngaphakathi kwendlebe kunye nokuvaleka kwayo.
- Ukulimala entloko okanye entanyeni: Ukulimala entloko okanye entanyeni ngenxa yengozi.
- Amayeza athile: amanye amayeza okudambisa iintlunguI-tinnitus inokubakho njengesiphumo esingesihle samayeza athile (umz. ii-NSAIDs), amayeza okulwa nomhlaza, amanye amayeza okubulala iintsholongwane , kunye namanye amayeza okudakumba.
- Ezinye iimeko zonyango: Le meko inokubangelwa zizifo ezingapheliyo ezifana nesifo seswekile, i-anemia, kunye nezinye izifo ezibangelwa kukuzikhusela komzimba.
Ngaba le meko yokuxinana kwengqondo inganyangwa?
Akukho "pilisi yomlingo" enokunyanga i-tinnitus ngobusuku obunye. Nangona kunjalo, ngokuchonga nokunyanga unobangela we-tinnitus, iimpawu zihlala zilawulwa okanye zincitshiswe.
Xa usiya kugqirha malunga neempawu ezifana nezi, kusenokwenzeka ukuba uza kwenza iimvavanyo ezininzi ukuze afumane unobangela.
| Indlela yovavanyo | Okuqhele ukwenzeka |
|---|---|
| Uphando ngembali yezonyango | Ugqirha uza kukubuza ngempilo yakho, ukuba kukho umntu kusapho lwakho oneengxaki zokuva, amayeza owasebenzisayo, kunye nomsebenzi wakho (ngaba usebenza kwindawo enengxolo) kunye nezinye izinto ezininzi. |
| Ukuhlolwa kwendlebe | Ugqirha uza kusebenzisa isixhobo ukujonga indlebe ukuba ayinazo na izinto ezimdaka, usulelo, okanye ezinye iimpawu zomonakalo. |
| Uvavanyo lokuva kunye nemifanekiso | Kwezinye iimeko, ingxaki ingadinga ukuphandwa ngakumbi. Ngelo xesha, ungacelwa ukuba wenze uvavanyo lwe-audiometry ukuze ufumane ukuba loluphi uhlobo lwezandi onokuziva kwaye ngawaphi amanqanaba ongenakuziva. Ngamanye amaxesha, into efana ne-MRI scan ingacetyiswa ukuze kubonwe ukuba akukho monakalo na ngaphakathi endlebeni. |
Emva kwezi mvavanyo, ugqirha wakho uza kuyila isicwangciso sonyango esikufaneleyo. Oku kungabandakanya ukususa i-earwax, ukutshintsha amayeza owasebenzisayo, okanye ukucebisa ukuba kusetyenziswe isixhobo sokuncedisa ukuva.
Ngaba kukho izixhobo zokuva ezifanelekileyo kwi-tinnitus?
Ewe, ngokuqinisekileyo. Enyanisweni, ukusetyenziswa kwezixhobo zokuva njengonyango lwe-tinnitus bekusoloko kukho kangangeminyaka engaphezu kwama-70. Ukuba une-tinnitus kunye nokulahlekelwa kukuva, izixhobo zokuva zinokuba sisisombululo esisebenzayo kakhulu.
Isixhobo esiqhelekileyo sokuncedisa ukuva senza izandi ezikungqongileyo (ezifana nabanye abantu abathethayo, iingxolo zendlela) zibe phezulu . Okwenzekayo kukuba xa izandi ezikungqongileyo zicaca ngakumbi, ingqondo yakho isusa ingqalelo yayo kwisandi esicaphukisayo esivela ngaphakathi endlebeni yakho iye kwizandi zangaphandle. Ngamazwi alula, isandi esikwindlebe yakho 'siyathotywa'.
Izixhobo zokuva ezinetekhnoloji entsha
Ezinye zezixhobo zokuncedisa ukuva ezintsha ngoku zinento ekhethekileyo ukongeza ekukhuliseni ezi zandi. Oko kunyango lwesandi . Oko kwenziwa zezi zixhobo zokuncedisa ukuva kukukuphazamisa kwisandi esivela ngaphakathi endlebeni yakho ngokudlala izandi ezahlukeneyo ezithomalalisayo nezizolisayo (umz. umculo othambileyo, isandi somlambo) ngesandi esiphantsi kakhulu. Oku kunciphisa uxinzelelo lwakho kunye noxinzelelo lwengqondo kwaye kunika isiqabu. Xa uxinzelelo lunciphile, iimpawu ze-tinnitus nazo zinokuncitshiswa.
Ngaba izixhobo zokuva ezinceda ekuthini i-tinnitus ziyasebenza ngokwenene?
Kunzima ukuphendula lo mbuzo ngokuthi “ewe” okanye “hayi” ngqo. I-Tinnitus yimeko echaphazela umntu ngamnye ngokwahlukileyo kwaye ibangelwa zizinto ezininzi. Ke ngoko, unyango luyahluka kumntu nomntu.
Nangona kunjalo, uninzi lwabantu abane-tinnitus nabo banomlinganiselo othile wokulahlekelwa kukuva . Kwaba bantu, izixhobo zokuva zisisombululo esisebenzayo kakhulu. Uphando lwakutshanje lubonise ukuba ama-68% abantu abane-tinnitus, okanye phantse isibini kwisithathu, abasebenzisa izixhobo zokuva, baye bafumana isiqabu esikhulu kwiimpawu zabo, okanye ukukhala kweendlebe zabo kuye kwehla kwaya kwinqanaba apho kungabonakali kangako.
Loluphi uhlobo loncedo lokuva olulungele umntu one-tinnitus?
Xa ukhetha isixhobo sokuncedisa ukuva esifanelekileyo kuwe, kufuneka ucinge ngokukwazi kwakho ukuva kunye neemfuno zakho. Thetha ngokukhululekileyo ngale nto nogqirha wakho. Ngaphambi kokuba wenze isigqibo, zibuze le mibuzo:
- Zeziphi izandi endizivayo ngokucacileyo? (Izandi eziphezulu? Izandi ezisezantsi?)
- Zeziphi izandi ezinzima ukuba ndizive?
- Ngaba ndine-tinnitus kuzo zombini iindlebe okanye enye kuphela?
- Ingxolo endlebeni zam iza kuphazamisa kangakanani imisebenzi yam yemihla ngemihla kunye nokugxila kwam?
Ngokubanzi, isixhobo sokuncedisa ukuva sisebenza kakuhle kwi-tinnitus xa uluhlu lwezandi ozivayo kunye noluhlu lwezandi eziveliswa sisixhobo sokuncedisa ukuva zifana.
Izixhobo zokuncedisa ukuva zanamhlanje zinokunciphisa ingxolo (ukunciphisa ingxolo engafunekiyo yangasemva) kunye neemakrofoni ezibhekisa kwicala .Ngenxa yeteknoloji efana (ukuthatha izandi ezivela kwicala lesithethi kuphela), ungayinciphisa ingxolo ecaphukisayo ezindlebeni zakho kwaye uve ngokucacileyo kuphela amazwi owafunayo.
Ekugqibeleni, eyona nto ifanelekileyo kuwe kukuncedisa ukuva yileyo ifanelekileyo kwiimfuno zakho. Ngoko ke, ungoyiki ukuthetha nogqirha wakho ngale nto, uze ukhethe isisombululo esikulungeleyo phantsi kwesikhokelo sakhe.
Umyalezo Wokuya Ekhaya
- I-tinnitus ayisosifo, kodwa luphawu lwenye ingxaki yempilo. Ngoko ke, ukuba usoloko ukhala ezindlebeni zakho, qiniseka ukuba ubona ugqirha ukuze ufumane unobangela.
- Ukuba une-tinnitus kunye nokulahlekelwa kukuva, izixhobo zokuva zinokuba sisisombululo esisebenzayo kakhulu. Zinceda ukukhulisa izandi ezikufutshane kwaye zivale ingxolo endlebeni.
- Iindlela zonyango lwesandi kwiindlela zanamhlanje zokuncedisa ukuva zibonelela ngokukhululeka kwengqondo ngokuphazamisa ingqalelo kwingxolo esezindlebeni.
- Eyona nto ifanelekileyo kuwe yokuncedisa ukuva kufuneka imiselwe ngokusekelwe kwinqanaba lakho lokuva kunye neemfuno zakho. Kubalulekile ukuxoxa ngale nto nogqirha wakho.
I-Tinnitus, I-Tinnitus, Ukukhala endlebeni, Izinto zokuncedisa ukuva, Ukuva, Izifo zendlebe
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