Iimpawu ze-ADHD ezikubangele iingxaki esikolweni zinokubangela iingxaki emsebenzini wakho, akunjalo? Mhlawumbi uyasokola ngezinto ezifana nokuhlala ugxile, ukukhumbula izinto, ukucwangcisa, kunye nokwenza izinto. Ngenxa yoko, ukufumana nokugcina umsebenzi wakho wamaphupha kunokuba ngumceli mngeni. Kodwa ungakhathazeki. Awuwedwa. Kukho iindlela zokunceda. Masithethe ngayo.
Yintoni Ukuvuselelwa Kwemisebenzi Yobugcisa?
Ngamafutshane, le yinkonzo ekhethekileyo yokunika iingcebiso kunye nenkxaso enceda abantu abakhubazekileyo ngengqondo okanye ngokwasemzimbeni, njenge-ADHD, ukuba bafumane umsebenzi ohambelana nezakhono zabo kunye nezinto abanomdla kuzo baze baphumelele kuloo msebenzi. Ifana nesikhokelo esibonisa indlela eya kumntu olahlekileyo kwaye engakwaziyo ukufumana indlela yakhe.
Inkqubo efana nale inganciphisa kakhulu uxinzelelo kunye nexhala ozivayo xa ufuna umsebenzi. Inokukunceda ufumane indlela yomsebenzi engengomsebenzi nje kuphela, kodwa onokuyonwabela ngokwenene kwaye uphumelele kuyo. Akunyanzelekanga ukuba ulahle amaphupha akho. Okufunekayo yinkxaso encinci.
I-ADHD iyichaphazela njani umsebenzi wam?
I-ADHD inokuchaphazela ngokuthe ngqo uninzi lwezakhono ezifunekayo ukuze uphumelele emsebenzini. Usenokungaqondi oku, kodwa akukwenzi de umntu oyintloko okanye umntu osebenza naye akuxelele. Makhe sijonge iindawo eziphambili apho kunokwenzeka ukuba ichaphazeleke khona.
| Ubuchule bokuphenjelelwa | Ingxaki enokwenzeka emsebenzini |
|---|---|
| Ukugcina ingqalelo | Xa ndisebenza, ngequbuliso ndiphazanyiswa. Izinto ezithethwa kwiintlanganiso ziyaphazamisa. Ndiphazanyiswa lula. |
| Zilungiselele | Idesika kunye neefayile zingcolile. Kunzima ukuhlela izinto. Awunakufumana amaxwebhu abalulekileyo. |
| Ukufunda izinto ezintsha | Kuthatha ixesha elide ukufunda isoftware entsha, iindlela ezintsha, njl. Kunzima ukuqonda iseti yemiyalelo. |
| Ukulandela imiyalelo | Amanye amanyathelo ayalibaleka kuthotho lwemiyalelo enikwe ngumphathi, kwaye ngenxa yoko, umsebenzi uhamba gwenxa. |
| Hlangana nexesha elibekiweyo | Umsebenzi uyalibaziseka kuba awukwazi ukulawula ixesha lakho. Ixesha elibekiweyo liyaphazamisa. |
| Ubudlelwane phakathi kwabantu | Udla ngokuthetha nantoni na efika engqondweni yakho ngaxeshanye, nto leyo enokubangela iingxaki nabanye abantu kwaye yenze kube nzima ukusebenza kunye kwiqela. |
Ngenxa yezi ngxaki, uphando lubonise ukuba abantu abane-ADHD banezinga eliphezulu lokungasebenzi kunye nengeniso ephantsi. Kodwa ngenkxaso efanelekileyo, le meko inokuguqulwa ngokupheleleyo.
Isebenza njani le nkonzo yokuvuselela abantu abakhubazekileyo?
Le ayisiyonkonzo ifanelekileyo kubo bonke. Le yinkqubo eyenzelwe wena kuphela eyenzelwe wena, ubuthathaka bakho, kunye neenjongo zakho zomsebenzi.
Okokuqala, uza kudibana nomcebisi wemisebenzi ogxile kweli candelo. Uza kuthetha nawe, aqonde imeko yakho, aze akuncede wenze "iSicwangciso soMntu ngamnye seNgqesho (IPE) . Oku kufana neSicwangciso seMfundo soMntu ngamnye (IEP) esifunyanwa ngabanye abantwana esikolweni. Esi sicwangciso sichaza ngokucacileyo izakhono zakho, amandla akho, kunye nendlela i-ADHD ekuthintele ngayo ekufumaneni umsebenzi .
Emva koko, wena nomcebisi wakho niza kusebenzisana ekukhetheni usukelo lomsebenzi olufanela wena. Emva koko, niza kugqiba ukuba zeziphi iinkonzo enizidingayo ukuze nifikelele kuloo sukelo.
| Iinkonzo ezikhoyo | Inkcazo |
|---|---|
| Uvavanyo lokuxilonga | Uvavanyo lwengqondo lunokwenziwa ukuqinisekisa ukuba une-ADHD nokuqonda kakuhle indlela echaphazela ngayo amandla akho okusebenza. |
| Uvavanyo lobuchule bobuchwephesha | Uvavanyo olulinganisa izakhono zakho, izakhono, amava kunye nezinto onomdla kuzo. Ngokusekelwe kwiziphumo, ungakhetha intsimi yomsebenzi ekufaneleyo. |
| Ukubonelela ngoqeqesho | Ukuba umsebenzi wakho owukhethileyo ufuna naluphi na uqeqesho, isidanga, okanye isiqinisekiso sobungcali, siya kubonelela ngesikhokelo kunye nenkxaso ekufumaneni ezo zinto. |
| Ukuthunyelwa emsebenzini | Baza kukucebisa ngendlela yokuzalisa isicelo somsebenzi ngokufanelekileyo, indlela yokuphendula imibuzo ngexesha lodliwanondlebe, kwaye banokukudibanisa neearhente zokuqesha. |
| Izixhobo kunye neTekhnoloji yoNcedo | Banceda ekufumaneni izinto ezifana neeyunifomu nezixhobo ezifunekayo emsebenzini. Bakwafundisa ngezixhobo zobuchwepheshe ezifana nee-apps zokukhumbuza kunye nezixhobo zokubhala-umbhalo-umbhalo-umbhalo ezinokunceda ukulawula iimpawu ze-ADHD. |
Umcebisi wakho uya kuba nawe kulo lonke eli xesha. Kwanasemva kokuba uqalile ukusebenza, baya kujonga inkqubela yakho baze bakunike naluphi na ulwalathiso olufunekayo kwiinyanga ezimbalwa zokuqala.
Ndingalufumana njani uncedo eSri Lanka?
Le yingxaki kubantu abaninzi.Nangona amazwe afana neMelika enee-arhente zikarhulumente ezizinikele kule njongo, eSri Lanka kuya kufuneka uzame ngendlela eyahlukileyo ukuze ufumane le nkonzo. Ungakhathazeki, kukho iindawo apho unokufumana khona uncedo.
- Inyathelo Lokuqala - Ugqirha Wakho: Eyona nto ilungileyo neyokuqala omawuyenze kukuthetha nogqirha wakho ngale nto. Ingakumbi ukuba uthetha nogqirha wengqondo okanye ingcali yezengqondo, banokukunika ulwalathiso olufunayo. Basenokuba bayazi abacebisi abaziingcali okanye imibutho ebonelela ngeenkonzo ezinjalo.
- ISebe leeNkonzo zoLuntu: Ungafumana ulwazi oluthe kratya malunga neenkqubo zoqeqesho lomsebenzi kunye noncedo lokuziqesha kubantu abakhubazekileyo ngokusebenzisa iiofisi zeSebe leeNkonzo zoLuntu kwinqanaba lesithili.
- Imibutho Engeyiyo Ekarhulumente (ii-NGO): Kukho inani lee-NGO ezisebenza eSri Lanka ezisebenzela abantu abanempilo yengqondo nabakhubazekileyo. Ukuba ukhangela kwi-intanethi okanye kwindawo okuyo, ungafumana isikhokelo somsebenzi kunye noqeqesho kwimibutho enjalo.
- Abacebisi beMisebenzi yaBucala: Abacebisi beMisebenzi abagxile kwiimeko ezifana ne-ADHD banikezela ngeenkonzo kwinqanaba labucala. Nangona oku kubiza umrhumo, ungafumana ingqwalasela entle neyobuqu kunye nolwalathiso.
Eyona nto ibalulekileyo kukuba ungoyiki ukucela uncedo. I-ADHD ayikokuba bubuvila okanye ukungakwazi ukwenza izinto. Lutshintsho kwindlela esebenza ngayo ingqondo. Xa udala indawo yokusebenza ehambelana nayo, nawe ungaphumelela ngendlela emangalisayo.
Umyalezo Wokuya Ekhaya
- Ukuba ne-ADHD xa umdala kunokuba ngumceli mngeni emsebenzini, kodwa ayikokuphela komsebenzi wakho .
- Ungafumana uncedo lweengcali, olufana "nokuvuselelwa kwemisebenzi," oluya kukunceda uqonde amandla akho kunye nobuthathaka bakho kwaye lukuncede ufumane umsebenzi okulungeleyo kwaye uphumelele kuwo.
- Le nkqubo ikhethekile kuwe, yenzelwe iimfuno zakho.
- Inyathelo lokuqala lokufumana uncedo kukuthetha ngokukhululekileyo ngale nto nogqirha wakho. Uya kukwazi ukukubonisa indlela efanelekileyo.
- Ngenkxaso kunye namaqhinga afanelekileyo, nawe unokuba nomsebenzi ophumelelayo nowanelisayo kunye ne-ADHD.
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