Ngaba wakha wayitya iswekile? Abanye abantu bayibiza ngokuba yi "veli cane". Xa usiya kwilali okanye uyibona ixhonywe kwivenkile encinci ecaleni kwendlela, umlomo wakho uya kuphuma amathe, akunjalo? Sonke siyayithanda incasa yayo emnandi kunye nobume bayo obukhrim. Kodwa ubusazi ukuba ngaphandle kwale ncasa, iswekile sisiqhamo esizisa iingenelo ezininzi zempilo emizimbeni yethu? Ngoko ke namhlanje, masithethe ngeempawu ezifihlakeleyo zesi siqhamo simnandi.
Yintoni le nto ingenamsebenzi?
Ngamafutshane, i-sugar aple sisiqhamo esidumileyo kakhulu kumazwe ashushu. Sidla ngokubhidaniswa ne-soursop kunye ne-custard aple. Oku akumangalisi, kuba zonke ezi ziqhamo ziphuma kusapho olunye ``(Annonaceae)`` kwaye zifana kancinci. Kodwa kwezi, i-sugar aple yeyona ikhuliswe kakhulu kwaye ithandwa kakhulu kwihlabathi liphela.
Esi siqhamo sidla ngokuba nesimo sentliziyo. Ulusu lurhabaxa kancinci, luluhlaza, kwaye luzele ngamaqhina. Xa isiqhamo sivuthiwe ngokupheleleyo, ulusu luyaxobuka kula maqhina, luveze inyama emhlophe ngaphakathi. Inyama engaphakathi inevumba elimnandi kakhulu, inamanzi, kwaye ngamanye amaxesha inombala otyheli-mhlophe okhanyayo. Isiqhamo esiqhelekileyo sinokuqulatha phakathi kwembewu ezingama-20 nama-40.
Igama lesayensi lesi siqhamo ngu ``(Annona squamosa)``. Esi siqhamo sivela eMzantsi Melika nakwiWest Indies, ngoku sithandwa kakhulu kumazwe amaninzi afudumeleyo kwihlabathi liphela, kuquka amazwe aseAsia afana neSri Lanka, iIndiya, iTshayina kunye nePhilippines.
Injani incasa yeebhisikithi zeswekile?
Njengoko igama lisitsho, ummoba sisiqhamo esimnandi kakhulu. Unencasa ekhrimu nenejusi, njengekhastadi. Abanye abantu bafumana incasa efana neyezinye iziqhamo zasezitropiki ezifana nepayinapile nebhanana. Nangona kunjalo, wonke umntu uyakuthanda ukuyitya ngenxa yobumnandi bayo obukhethekileyo kunye nevumba layo.
Zithini iingenelo zesondlo zesi siqhamo?
Iswekile ayisosiqhamo esimnandi nje kuphela, ifana 'nebhombu yesondlo' egcwele iivithamini, iiminerali kunye nefayibha. Masibone ukuba iqulethe ntoni.
| Uhlobo lokutya | Okuqulathweyo kunye nokubaluleka kwazo |
|---|---|
| Iivithamini | Ityebile kwi-vitamin C, i-vitamin A, kunye ne-vitamin B complex (B1, B2, B3, B5, B6, B9). Ingakumbi i-vitamin C, ayinazo iiorenji. |
| Iityuwa zeminerali | Iqulethe iiminerali ezininzi ezibalulekileyo emzimbeni, ezifana nePotassium, Magnesium, Iron, Calcium, kunye nePhosphorus. |
| Ezinye izinto ezibalulekileyo | Izele ziifayibha ezisempilweni kunye nee-antioxidants ezikhusela iiseli, kwaye ikwanamandla aphezulu. |
Zithini iingenelo zempilo zokutya ukutya okungenaswekile?
Ngenxa yesi sondlo, ummoba sisiqhamo esiluncedo kakhulu kwimpilo yethu.
Ulusu olulungileyo nolusempilweni
Ii-antioxidants ezikwijusi yomoba zithintela ukonakala kweeseli zethu zolusu , zikhanyise kwaye zinike inkangeleko ekhazimlayo . Zikwanceda ekunciphiseni iimpawu zokwaluphala, ezifana nemibimbi. Ukongeza, i-vitamin A ekuyo ibalulekile ekuvelisweni kwe-collagen, egcina ulusu lwethu lubukeka lulutsha . Oku kwandisa ukuthamba kolusu kwaye kulwenze lube namandla.
Ukuphucula amajoni omzimba
Ubungakanani bevithamini C ekuyo buqinisa amajoni omzimba wethu . Ngamafutshane, kwandisa amandla ethu okumelana nezifo. Ivithamini C yonyusa umsebenzi weeseli ezimhlophe zegazi emizimbeni yethu kwaye inceda umzimba ukulwa nosulelo. Kwamanye amazwe, ummoba usetyenziswa njengeyeza lendabuko lezinto ezinje ngomkhuhlane kunye nomkhuhlane ngenxa yale mpawu.
Zikhusele kwisifo sentliziyo.
I-Sugarcake sisiqhamo esityebileyo kwi-potassium kunye ne-magnesium, zombini ezi zinto zibaluleke kakhulu kwimpilo yentliziyo yethu.
I-Potassium ilinganisela amanqanaba esodium (ityuwa esiyityayo) egazini lethu, oko kuthetha uxinzelelo lwegazi,Inceda ukulawula uxinzelelo lwegazi . I-magnesium ikwanceda ekuphumzeni izihlunu zentliziyo ngokunciphisa uxinzelelo kuzo. Oku kunciphisa umngcipheko wokuhlaselwa yintliziyo.
Ukunciphisa umngcipheko womhlaza
Uphando lufumanise ukuba ezinye iikhemikhali ezikwii-sugar beet zinokuthintela ukukhula kweeseli zomhlaza. Oku akuqinisekisi ngokupheleleyo, kodwa kukho ubungqina bokuba ukongeza esi siqhamo ekutyeni kwakho kunokunciphisa umngcipheko womhlaza ngandlela thile.
Utya njani iswekile ngaphandle kweswekile?
Ummoba awuphekwa. Abantu abaninzi bathanda ukutya isiqhamo esivuthiweyo siluhlaza. Into ekufuneka uyenze ilula kakhulu. Xa isiqhamo sivuthiwe, siqhekeze sibe ziingceba ezimbini ngezandla zakho uze utye iziqwenga ezincinci ngaphakathi nganye nganye. Kodwa ngokuqinisekileyo kufuneka ulahle nayiphi na imbewu efika emlonyeni wakho .
Enye indlela emnandi kukuyibeka efrijini okwethutyana uze uyitye ibanda. Emva kweeyure ezimalunga ne-3 efrijini, ubumnandi bayo buya kwanda kwaye incasa yayo iya kuba njenge-ayisikhrim. Ungayikha ngecephe uze uyitye.
Ukuba awufuni ukuyitya iluhlaza, ungayongeza ekutyeni kwakho ngale ndlela:
- Yongeza iswekile encinci kwi-cereal yakho yasekuseni. Ungongeza namandongomane afana ne-cashews, amandongomane, okanye ii-coconut flakes ukuze ufumane incasa engakumbi.
- Yenza i-milkshake. Xuba iziqhamo ezivuthiweyo nobisi ukuze wenze isiselo esimnandi.
- Ungayixuba neyogathi eqandisiweyo uze uyitye njenge-ayisikhrim.
Ngaba kukho izinto ezikhethekileyo ekufuneka uzilumkele?
Le yeyona nxalenye ibalulekileyo. Nokuba iswekile iluncedo kangakanani na, kukho izinto ezimbalwa ekufuneka sizilumkele.
Uphando lufumanise ukuba umthi weswekile i-annatto, ingakumbi ixolo kunye nembewu , unekhemikhali enobuthi ebizwa ngokuba yi-`annonacin` eyingozi kwinkqubo yemithambo-luvo. Kwakhona, ezinye zezakhi ezikwixolo zinokubangela umonakalo emehlweni ukuba zingena emehlweni.
Ngoko ke, ungaze utye ulusu okanye imbewu ye-sugar beet . Ezi zinto kufuneka zisuswe ngokuqinisekileyo.
Olunye uphando lufumanise ukuba ukutya kakhulu esi siqhamo, oko kukuthi, ukutya kakhulu ngokuhamba kwexesha, kunokunxulunyaniswa nohlobo oluthile lwesifo sikaParkinson ekunzima ukululawula ngamayeza aqhelekileyo.
Ngoko ke khumbula, ungatyi kakhulu ngaxeshanye kuba nje inencasa emnandi. Njengayo yonke enye into, kungcono ukutya ngokulinganisela.
Okubaluleke kakhulu, ukuba ukhulelwe, une-allergies, okanye unezinye izifo ezingapheliyo ezifana nesifo seswekile okanye isifo sezintso, kungcono ukubonisana nogqirha wakho wosapho ngaphambi kokuba utye ukutya okuneswekile.
Umyalezo Wokuya Ekhaya
- Ummoba sisiqhamo esinesondlo kakhulu esizele zizakhamzimba ezifana ne-vitamin C, A, potassium, kunye ne-magnesium.
- Oku kunceda kakhulu kwimpilo yolusu, kuqinise amajoni omzimba, kwaye kuphucule nempilo yentliziyo.
- Khumbula: Ulusu kunye nembewu ye-sugar beet azinampilo kwaphela xa uzitya. Ungaze uzitye.
- Nokuba esi siqhamo simnandi kangakanani na, yazi imida yakho kwaye usitye ngokulinganisela.
- Ukuba unesifo okanye ukhulelwe, kubaluleke kakhulu ukubonana nogqirha wakho ngaphambi kokuba usele iziselo ezineswekile.
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