Xa uvuka kusasa, umphimbo wakho ubuhlungu, impumlo yakho ivalekile, uthimla... kufana nokuba uphinde wabanjwa ngumkhuhlane. Okwangoku, sonke sicinga, "Owu, akukho ndlela yokuphelisa oku ngokukhawuleza?" Akukho nyango okwangoku lwentsholongwane ebangela umkhuhlane oqhelekileyo. Nangona kunjalo, zininzi izinto esinokuzenza ukunceda ukunciphisa ukungakhululeki nokunceda imizimba yethu iphile ngokukhawuleza. Makhe sithethe ngaloo nto namhlanje.
Unyango lokuqala nolona lubalaseleyo: ukuphumla kunye nolwelo
Eyona nto ibalulekileyo omawuyenze xa unesifo somkhuhlane
kukuphumla ngokwaneleyo . Kusenokufuneka ulale ukuya kuthi ga kwiiyure ezili-12 ngosuku. Ngoko ke, ngaphandle kokucinga kakhulu, nika umzimba wakho ukuphumla okufunekayo. Kungcono ukuhlala kwindawo efudumeleyo nefumileyo. Into elandelayo ebaluleke kakhulu
kukusela amanzi amaninzi kunye nolwelo . Oku kungenxa yokuba ulwelo lunciphisa umhluzi emzimbeni, lunciphisa ukuxinana kwempumlo kunye nokuxinana kwesifuba. Ngoko ke sela amanzi amaninzi imini yonke. Nangona kunjalo,
kuphephe ukusela iziselo ezine-caffeine (iti, ikofu) kunye notywala kule mihla . Zinokuwucoca umzimba nangakumbi.
Wenza ntoni ngeempawu?
Ngenxa yokuba iimpawu zomkhuhlane zahlukile, akukho nyango lufanayo kuzo zonke. Kubalulekile ukukhetha unyango olufanela iimpawu zakho.
Cinga kabini ngaphambi kokuba uye kwikhemesti uze uthathe naziphi na "iipilisi zomkhuhlane" okanye "iyeza lomkhuhlane" ozibonayo. Uninzi lwala mayeza luxutywe namayeza eempawu ongenayo. Oku kunokukhokelela ekubeni ungene emzimbeni wakho ngamayeza angeyomfuneko.
Makhe sibone ukuba yintoni enokwenziwa kwimpawu nganye kwitheyibhile engasezantsi.
| Uphawu | Yintoni enokwenziwa? | Izinto ekufuneka ziqwalaselwe ngokukodwa |
|---|
| Umkhuhlane kunye neentlungu zomzimba | Thatha ipilisi yeParacetamol, equlethe i-acetaminophen. | Musa ukunika abantwana kunye nabantwana abancinci i-aspirin. Kwakhona, buza ugqirha wakho ngaphambi kokuba unike ezinye iintlungu, ezifana ne-ibuprofen. |
| Umqala obuhkungu | Hlamba ngesiqingatha setispuni yetyuwa kwikomityi yamanzi afudumeleyo izihlandlo ezininzi ngemini. | Le yindlela ekhuselekileyo nesebenzayo kakhulu. |
| Ukuxinana kwempumlo | Izitshizi zeempumlo ezifana ne-pseudoephedrine okanye i-oxymetazoline zingasetyenziswa okwethutyana. | Izitshizi zempumlo zinokubangela ukuxinana kweempumlo ukuba zisetyenziswa iintsuku ezingaphezu kwe-3-5. I-Pseudoephedrine inokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo, ngoko ke abantu abanesifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye isifo seswekile akufuneki bazisebenzise ngaphandle kwengcebiso kagqirha. |
| Ukukhwehlela | Ukukhwehlela yindlela yendalo yokususa i-mucus kunye neentsholongwane emiphungeni, ngoko ke amayeza okunciphisa ukukhwehlela awasoloko eyimfuneko. | Kuphela xa ukukhwehlela kuqatha kangangokuba kuphazamisana nokulala apho ungabonana nogqirha uze uthathe amayeza afana neDextromethorphan. Ungalibali ukuvala umlomo wakho xa ukhwehlela, kulungile? |
Wenza ntoni ngabantwana abangaphantsi kweminyaka emi-4 ubudala?
Iingcali zonyango kunye nabavelisi bamayeza ngoku bacebisa ukuba
abantwana abangaphantsi kweminyaka emi-4 ubudala banganikwa ukukhwehlela kunye nesiraphu ebandayo ngaphandle kwemvume kagqirha . Ukuba umntwana unomkhuhlane, kungcono ukubonana nogqirha wabantwana ukuze akunike iingcebiso.
Ukutya kunye nokhathalelo lwendalo
Ukongeza kumayeza, ukutya kunye namayeza asekhaya anokubonelela ngesiqabu esikhulu.
Isondlo kunye neevithamini
Ukutya okunempilo yeyona ndlela ilungileyo yokuchacha nakwesiphi na isifo.
- IVithamini C : Abantu abaninzi bacinga ukuba ukuthatha iVithamini C kuya kuyinyanga ingqele . Enyanisweni, nangona kukho inzuzo encinci yokuthintela ukuthatha iVithamini C ngaphambi kokuba ingqele ivele, uphando lufumanise ukuba iVithamini C ayinayo inzuzo enkulu yonyango xa ingqele ivele .
- I-Zinc :Olunye uphando lubonisa ukuba ukuthatha iipilisi ze-zinc xa iimpawu zokuqala zomkhuhlane kunokunciphisa ixesha lokugula. Nangona kunjalo, kuphephe ukusebenzisa izitshizi ze-zinc ekhaleni . Zinokonakalisa ivumba lakho ngokusisigxina.
- Eyona nto ingcono: Yitya ukutya okunesondlo. Oko kuthetha ukutya iziqhamo, imifuno kunye nemifuno emininzi.
Isuphu yenkukhu kunye nezitya ezishushu nezinongwe.
Ukusela isuphu yenkukhu eshushu eyenziwe ngoomama bethu kuyathuthuzela kakhulu, akunjalo? Ayilobali nje kuphela. Kuye kwangqinwa ngokwesayensi ukuba isuphu yenkukhu iyanciphisa iimpawu zomkhuhlane, ingakumbi ukuxinana kwempumlo. Kwakhona, xa usitya into efana ne-rasam ebabayo, isuphu ye-ginger-cilantro, okanye isuphu yetshili eshushu, amehlo akho aya kumanzisa kwaye impumlo yakho iya kuqala ukuphuma. Oku kuya kunciphisa kakhulu ukuxinana kwempumlo.
Unyango ngevumba elimnandi
Ukuthambisa esifubeni okanye ukuphefumla umphunga ngeoyile ye-eucalyptus (njengeoyile yethu ye-sycamore) okanye ioyile ye-peppermint kunokunciphisa kakhulu ukuxinana kwempumlo kunye nokuxinana kwesifuba. Nangona kunjalo
, ukuba une-asthma, kufuneka ulumke kuba ukuphefumla olu hlobo lomphunga kunokwenza i-asthma yakho ibe mandundu .
Ufanele uye nini kugqirha?
Umkhuhlane udla ngokunyamalala kwiintsuku ezisi-7-10. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba umkhuhlane uphezulu (ngaphezulu kwe-101°F)
- Ukuba iimpawu ziyaqhubeka iintsuku ezingaphezu kwe-10
- Ukuba unengxaki yokuphefumla okanye iintlungu esifubeni
- Ukuba ukhohlela i-mucus enemibala (etyheli, eluhlaza, okanye enegazi)
- Ukuba unentlungu ebuhlungu yendlebe
Umyalezo Wokuya Ekhaya
- Akukho nyango luthile lwentsholongwane ebangela umkhuhlane oqhelekileyo. Esinokukwenza kukulawula iimpawu. Ukuphumla kunye nolwelo lolona nyango lubalaseleyo.
- Sebenzisa amayeza alula afana neparacetamol xa ukhwehlela okanye ukhala. Lumka xa usebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha weempawu ezahlukeneyo.
- Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala naluphi na unyango lokukhwehlela okanye lokufutha ngaphandle kwengcebiso kagqirha.
- Ukuba iimpawu zinzima, zihlala ixesha elide, okanye ukuba unengxaki yokuphefumla, qhagamshelana nogqirha wakho ngoko nangoko .
Umkhuhlane, umkhuhlane, unyango, umkhuhlane, ukukhwehlela, unyango lwasekhaya, ivithamin C
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