Kwabaninzi oomama, utyando lotyando luyinto etshintsha ubomi babo. Kunye novuyo lokuba nomntwana , kuyinto eqhelekileyo ukuba ngamanye amaxesha uzive usoyika okanye unomdla malunga nenxeba eliza kuhlala emva kotyando. "Ngaba eli nxeba liza kuphola kakuhle?", "Ngaba inxeba liza kubonakala?", "Ngaba kukho naziphi na iingxaki emva koku?" Mhlawumbi unemibuzo efana nale. Ngoko ke namhlanje, masithethe ngezinto ezibalulekileyo ekufuneka uzazi malunga nenxeba lotyando.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kukho iintlobo ezimbini eziphambili zamanxeba otyando:
Ngamafutshane, ngexesha lotyando lotyando, ugqirha wenza utyando ngenye yeendlela ezimbini eziphambili. Indlela olutyando lwenziwa ngayo imisela uhlobo lwesilonda sakho. Nangona umngcipheko wokufumana amanxeba ufana kuzo zombini iindlela, ukubonakala kunye nexesha lokuphiliswa kunokwahluka.
| Uhlobo lokusika | Inkcazo |
|---|---|
| Ukusikwa Okuthe Tye | Olu luqalo olwenziwe ukusuka phezulu kwesisu ukuya ezantsi. Le ndlela idla ngokusetyenziswa kwiimeko ezingxamisekileyo, oko kuthetha ukuba umntwana uneengxaki zempilo, kuba oogqirha kufuneka bafike kumntwana ngokukhawuleza. Nangona kunjalo, iintlungu emva koluqalo zininzi kancinci, kwaye nexesha lokuchacha lide. |
| Ukusikwa okuthe tye | Le yeyona ndlela ixhaphakileyo, ingakumbi xa kusenziwa utyando. Ukusika kwenziwa ngokuthe tye esiswini esisezantsi, ngaphezulu nje kweempundu. Oomama abaninzi bakhetha oku kuba akubonakali kangako xa benxibe impahla, ixesha lokuchacha lifutshane, kwaye iintlungu zincinci. |
Indlela utyando lwe-cesarean oluchaphazela ngayo impilo yakho
Utyando lotyando lotyando olukhulu. Ugqirha kufuneka anqumle ulusu lwesisu aze emva koko anqumle isibeleko ukuze akhuphe umntwana. Njengalo naluphi na utyando olukhulu, olu lunokuchaphazela impilo yakho kangangeeveki neenyanga emva koko. Kufuneka ulumke ngakumbi ngezi zinto emva kotyando.
1. Usulelo
Nasiphi naInxeba elityandwayo linokosulela ukuba alinyanyekelwa kakuhle. Ukugcina inxeba licocekile kwaye likhuselekile kunokunceda ukuthintela ukosulela. Lumka ezi mpawu:
- Ukuba intlungu kwindawo yenxeba iyanda imihla ngemihla
- Ukuba ulwelo olumthubi okanye olumhlophe, olufana nobovu, luphuma enxebeni
- Ukuba umkhuhlane ungaphezulu kwe-100.4 degrees Fahrenheit
Ukuba unayo nayiphi na kwezi mpawu, isenokuba luphawu losulelo. Ngoko ke kufuneka ubone ugqirha wakho ngoko nangoko . Ukuba kuyimfuneko, uza kukuthumela kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
2. Ukonakala kwemithambo-luvo
Ngexesha lotyando, ezinye zemithambo-luvo ethambileyo esiswini sakho zinokonakala. Ngoko ke kuqhelekile ukuba uzive urhawuzelelwa okanye urhawuzelelwe esiswini sakho njengoko inxeba liphola. Kubantu abaninzi, olu vakalelo lubuya ngokuhamba kwexesha. Nangona kunjalo, ukuba olu rhawuzelelo luhlala iiveki, okanye ukuba ufumana intlungu efana nomothuko esiswini okanye emilenzeni, thetha nogqirha wakho ngayo.
3. Amanxeba eHypertrophic
Ngamanye amaxesha, xa umzimba wethu uphilisa inxeba, lidala izicubu ezininzi kunokuba kufanele. Inxeba linokuba likhulu, liphakame, libe bomvu. Sizibiza ngokuba zizilonda ze-hypertrophic . Azinabungozi kwimpilo yakho, kodwa zinokucaphukisa xa zigudla impahla, okanye usenokungayithandi indlela ezibukeka ngayo.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Yintoni enokwenziwa ngesilonda esikhoyo?
Ukuba sele unenxeba lokuhlinza kwaye awonelisekanga yindlela elibukeka ngayo, kukho iindlela ezahlukeneyo zonyango ezinokunceda ukuba lingabonakali. Kodwa kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba wenze nayiphi na kwezi zinto.
- Unyango lweSilicone: Uphando lufumanise ukuba isilicone inokunceda ukunciphisa ukubonakala kwamanxeba. Ukusebenzisa ijeli yesilicone okanye iphepha lesilicone kwinxeba, njengoko ugqirha wakho eyalele, kunokunceda ukuqhekeza izicubu zamanxeba nokunciphisa ukubonakala kwawo.
- Iinaliti ze-steroid : Ukuba unenxeba elikhulu neliphakanyisiweyo, iinaliti ze-steroid zinokunceda ukuba lithambe kwaye lingabonakali kangako. Ugqirha wakho unokucebisa iinaliti zenyanga.
- Unyango lweLaser:Iilaser zonyango zingasetyenziselwa ukuthambisa amanxeba amadala nokususa amanxeba aqinileyo. Abantu abaninzi baye babona iziphumo ezilungileyo emva kweenyanga ezininzi zonyango lwelaser.
- Utyando Lokuhlaziya Amanxeba: Ukuba unamanxeba amakhulu angakhange aphendule kwezinye iindlela zonyango, ugqirha wakho unokucebisa olu tyando. Oku kuquka ukwenza olunye utyando lokususa izicubu ezindala zamanxeba, ukuvumela inxeba elitsha ukuba liphilise, kunye nokudala amanxeba amancinci, angabonakaliyo kangako.
Ungawunciphisa njani umqala ngaphandle kokuwenza ube mkhulu?
Umzimba womntu wonke wahlukile. Ukulimala kwabanye abantu kushiya amanxeba amakhulu. Nangona kunjalo, ngononophelo olufanelekileyo, unokunceda ukunciphisa ukubonakala kwamanxeba.
Eyona nto ibalulekileyo kukulandela imiyalelo enikwe ngugqirha kunye nabongikazi emva kotyando.
- Gcina inxeba licocekile: Usulelo alunakuba yingozi kwimpilo yakho kuphela, kodwa lunokwenza nenxeba libe libi ngakumbi. Ngoko ke landela imiyalelo ngononophelo malunga nendlela yokucoca inxeba, ukusebenzisa amayeza, kunye nokunyamekela imithungo.
- Musa ukucinezela inxeba: Ukushukuma rhoqo, ukugoba, nokujikajika kunokubangela uxinzelelo kwinxeba, kubambezele ukuphola kwaye kwandise isilonda. Ngoko ke, phumla ngokwaneleyo. Nika inxeba ixesha lokuphola ngokupheleleyo ngaphambi kokuba uqalise imisebenzi yakho yemihla ngemihla.
- Lumka kakuhle umzimba wakho: Sela amanzi amaninzi emva kotyando. Kwaye utye ukutya okunesondlo . Ukugcina umzimba wakho usempilweni yeyona ndlela ilungileyo yokuphola ngokukhawuleza emva kotyando.
Umyalezo Wokuya Ekhaya
- Utyando lotyando alunto incinci, lutyando olukhulu. Ngoko ke nika umzimba wakho ixesha lokuphumla ukuze uphile.
- Ukuba inxeba liba buhlungu ngakumbi, likhupha ubovu, okanye liba nomkhuhlane, oko kungaba luphawu losulelo. Bona ugqirha wakho ngoko nangoko.
- Ukuba ndindisholo okujikeleze inxeba kuyinto eqhelekileyo, kodwa ukuba kuyaqhubeka okanye ukuba uva ezinye iintlungu, funa ingcebiso kagqirha.
- Ukuba awonelisekanga yindlela ebonakala ngayo inxeba lakho, kukho iindlela ezininzi zonyango ezikhoyo. Thetha nogqirha wakho ngazo.
- Eyona ndlela ilungileyo yokunciphisa amanxeba kukugcina inxeba licocekile emva kotyando, uphumle, kwaye ulandele indlela yokuphila esempilweni.
No comments yet. Be the first to share your question or experience below.