Xa umntwana wakho efika kweli hlabathi, ngaba ufuna ukuba elo xesha limangalisayo lenzeke kwindawo eqhelekileyo nekhululekileyo? Abanye oomama bakhetha intuthuzelo nenkululeko yekhaya labo kunesibhedlele. Ngenxa yesi sizathu, abanye bagqiba ekubeni bazalele ekhaya. Enyanisweni, ngaphambili, ukuzala kwakwenzeka ekhaya. Kodwa ngenxa yezibonelelo zonyango ezikhoyo ezibhedlele namhlanje, ukuba sizalela ekhaya, kufuneka sinyamekele izinto ezininzi. Masithethe ngayo yonke into namhlanje.
Kutheni abanye abantu bekhetha ukubelekela ekhaya?
Kukho izizathu ezahlukeneyo zokuba umntu agqibe ekubeni azalele ekhaya. Ezona zizathu ziphambili ziquka:
- Indawo ekhululekileyo neqhelekileyo: Inkululeko, intuthuzelo, kunye nokhuseleko lokuziva usekhaya kunokuba ube kwindawo engaqhelekanga yesibhedlele.
- Umnqweno wokunciphisa ukungenelela kwezonyango: Abanye abantu abazithandi izinto ezifana neenaliti zokunciphisa iintlungu. Bafuna ukuzalwa ngendlela yendalo.
- Ukuba nosapho: Umnqweno wokuba nomyeni, umama, okanye abantu obathandayo kufutshane ngexesha lokuzala.
- Ulawulo olungakumbi: Ukukwazi ukwenza izigqibo malunga nezinto ezifana nendlela umntwana azalwa ngayo kunye nendawo akuyo.
- Iinkolelo zonqulo okanye zenkcubeko: Imfuneko yokwenza ngokweenkcubeko ezithile zonqulo okanye zenkcubeko.
- Ukuncitshiswa kweendleko: Kwezinye iimeko, oku kunokuba ngaphantsi kuneendleko zokubeleka umntwana kwisibhedlele sabucala.
Ungayilungiselela njani into yokubelekela ekhaya?
Ukuba ugqiba ekubeni uzalele ekhaya, la manyathelo ayimfuneko. Lo asingomdlalo, ngumbandela wokhuseleko kuwe nakumntwana wakho.
1. Ukufumana ingcali eqeqeshiweyo kubalulekile!
Le yeyona nto ibalulekileyo . Ungaze ucinge ngokwenza oku wedwa okanye ngoncedo lomntu ongaqeqeshwanga.
- Umongikazi-Umbelekisi Oqinisekisiweyo: Lo ngumntu onesidanga sobunesi kunye noqeqesho olukhethekileyo kumbelekisi. Banokukunyamekela ngexesha lokukhulelwa, ukuzala, kunye nokubeleka.
- UDoula: I-doula ngumntu ongenalo uqeqesho lwezonyango kodwa onika umama inkxaso yomzimba neyeemvakalelo ngexesha lokubeleka. Banokukunceda ngezinto ezifana nokuzilolonga ukuphefumla kunye neendlela ezilula. Kodwa i-doula yodwa ayanelanga. Ngokuqinisekileyo udinga umntu onolwazi lwezonyango.
- I-American Academy of Pediatrics icebisa ukuba iintsana ezisandul’ ukuzalwaKubalulekile ukuba kubekho omnye umntu oqeqeshiweyo ngeli xesha oza kuthwala uxanduva lomntwana kuphela.
2. Yenza 'iSicwangciso sokuzalwa'
Xa uceba ukubelekela ekhaya, kufuneka ucinge ngayo yonke into kwangaphambili kwaye ulungiselele. Oku sikubiza ngokuba 'yiSicwangciso sokuzalwa'.
- Izixhobo ezifunekayo: Yintoni oyifunayo ngaphambi, ngexesha, nasemva kokubeleka?
- Abathathi-nxaxheba: Ngubani omele abekho ngexesha lokubeleka ?
- Ulawulo lweentlungu: Wenza ntoni ukulawula iintlungu? (Ukuthambisa ngamanzi afudumeleyo, ukutshintsha izikhundla, njl.njl.)
- Izikhundla zokuzala: Zeziphi izikhundla ozithandayo?
- Ukuncancisa : Ngaba uyamncancisa umntwana wakho emva nje kokuzalwa?
- Ukubopha intambo yesisu kunye nokukhupha i-placenta: Zenziwa njani ezi zinto?
Xoxa konke oku ngokucacileyo neqabane lakho kunye nombelethisi oqeqeshiweyo okuncedayo, uze ukubhale phantsi.
3. Lungela ukuya esibhedlele xa kukho imeko engxamisekileyo.
Le yi-'Plan B'. Xa ubeleka ekhaya, imeko engxamisekileyo ingavela nangaliphi na ixesha, nokuba awulindelanga. Oko kuthetha iimeko ezisongela ubomi kumama nakumntwana. Kwimeko enjalo, kufuneka uye esibhedlele ngoko nangoko.
Khumbula, malunga nama-40% oomama abaqalayo ukukhulelwa bagqibela besiya esibhedlele, nokuba baqala ekhaya.
Ukuze ulungiselele imeko engxamisekileyo, yenza ezi zinto zilandelayo:
- Buza ugqirha wakho okanye umbelethisi ngokucacileyo ngeempawu ezifuna ukuba uye esibhedlele.
- Hlala ulungele ibhegi yesibhedlele kunye neempahla kunye nezinto ozidingayo ukuze uye esibhedlele.
- Lungiselela uthutho . Yiba nemoto nomqhubi okulungeleyo ngamaxesha onke.
- Bhala uluhlu lweenombolo zefowuni zabantu ekufuneka ubafowunele xa kukho imeko engxamisekileyo.
- Ceba ukubelekela ekhaya kwindawo ekungemizuzu eli-15 ukusuka esibhedlele apho kunyanyekelwa khona ukubeleka iiyure ezingama-24 .
| Iimeko ezifuna ukulaliswa esibhedlele ngokukhawuleza | |
|---|---|
| Iintlungu zokubeleka ezinzima | Ukuba ukuzala akuqhubeki njengoko bekulindelwe. |
| Intlungu enganyamezelekiyo | Ukuba udinga uncedo lwezonyango ukulawula iintlungu. |
| Iingxaki zonyango | Iimeko ezinje ngokopha kakhulu kunye noxinzelelo lwegazi oluphezulu. |
| Uxinzelelo losana olungekazalwa | Izinto ezifana notshintsho kwintliziyo yomntwana. |
| Umama unomkhuhlane | Umkhuhlane kumama ngexesha lokubeleka usenokuba luphawu losulelo. |
Zithini iingozi zokubelekela ekhaya?
Nangona kukho iingenelo zokuthuthuzela nenkululeko, kufuneka uqonde ukuba ukubelekela ekhaya kuneengozi ezinkulu kunokubelekela esibhedlele.
- Umngcipheko wokufa kweentsana: Kwiintsana ezizalelwe ekhaya, izinga lokufa kweentsana limalunga no-1-2 kwi-1,000 nganye ezizalelweyo. Oku kuphindwe kabini kunezinga lokufa ezibhedlele.
- Umngcipheko wokonakala kwemithambo-luvo kumntwana: Umngcipheko wokuba umntwana abe neengxaki zemithambo-luvo okanye iimeko ezifana nokuxhuzula ekuzalweni kwakhe ungaphezulu ngokuphindwe kathathu kunasesibhedlele.
Eyona ndlela ilungileyo yokunciphisa le mingcipheko kukufuna iinkonzo zoMbelekisi oQinisekisiweyo oqeqeshwe kakuhle nonelayisenisi kwaye ulungiselele yonke into engxamisekileyo.
Ngubani ofanelekileyo ukubelekela ekhaya?
Ukuzala ekhaya akungokwabantu bonke. Ukuze ufaneleke, kufuneka uwele kuluhlu lwabantu abangenawo umngcipheko . Jonga ukuba oku kulandelayo kuyasebenza na kuwe.
| Ukufaneleka | Inkcazo |
|---|---|
| Ukukhulelwa | Ukuba nokukhulelwa okunomngcipheko omncinci. |
| Imeko yempilo | Usempilweni entle ngokubanzi. |
| Inani labantwana | Ukuba nomntwana omnye kuphela esibelekweni, kungekhona amawele okanye amawele amathathu. |
| Indawo yomntwana | Usana lukwindawo efanelekileyo yokuthatha intloko kuqala (hayi indawo yokuthatha ibhuleki). |
| Utyando lwangaphambili | Awukaze wenze utyando lwe-C-section ngaphambili. |
| Ukuzalwa ngaphambi kwexesha | Akuzange kubekho mntwana ozelwe ngaphambi kwexesha ngaphambili kwaye akukho mngcipheko wokuba oku kwenzeke nangesi sihlandlo. |
| Ezinye izifo | Ukungabikho kweengxaki ezifana noxinzelelo lwegazi oluphezulu (i-preeclampsia) ngexesha lokukhulelwa. |
| Inkxaso yamaqabane | Iqabane lakho lixhasa ngokupheleleyo esi sigqibo. |
Ukhathalelo lwasemva kokubeleka
Kwangoko nje umntwana wakho ezelwe, kubalulekile ukuba nomntu oqeqeshwe ukujonga impilo yomntwana wakho. Umbelethisi wakho uza kukunceda ngale nto. Kusenokwenzeka ukuba uza kubuyela ekhaya ukujonga impilo yakho nomntwana wakho kwiiveki ezimbalwa zokuqala emva kokubeleka.
Ufanele akwazi ukukukhokela ekuncanciseni aze akucebise ngendlela yokunyamekela umntwana wakho. Kwakhona, ukuba nenkxaso yosapho kunye nabantu obathandayo kwimisebenzi yasekhaya kunye nokunyamekela umntwana wakho kuya kuba ngumthombo omkhulu wamandla.
Umyalezo Wokuya Ekhaya
- Ukubelekela ekhaya lukhetho olunokuqwalaselwa kuphela koomama abakhulelweyo abangenabungozi .
- Oku kufuneka kwenziwe phantsi kweliso lengcali eqeqeshiweyo (uMongikazi-uMbelekisi oQinisekisiweyo) enoqeqesho olufanelekileyo .
- Kubalulekile ukuba nesicwangciso esicacileyo nesineenkcukacha zokuncedisa ukuze ufikelele kwisibhedlele esikufutshane ngoko nangoko xa kukho imeko engxamisekileyo enokuvela nangaliphi na ixesha.
- Ngaphambi kokuba wenze isigqibo esinjalo, kufuneka uzazi kakuhle iingenelo, kunye neengozi .
- Okokugqibela, ngaphambi kokuba uthathe isigqibo sokubelekela ekhaya, xoxa ngononophelo ngale nto nogqirha wezifo zokubelekisa owakunyamekelayo kulo lonke ixesha lokukhulelwa kwakho uze wenze isigqibo sokuba yintoni elungele wena nomntwana wakho.
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