Ngaba ukhe uzive uzulazula ngequbuliso kwihlabathi leengcinga ngelixa usebenza, ufunda incwadi, okanye ufunda? Ngaba uyalibala into oyenzayo uze ulahleke kwihlabathi leengcinga? Oku kuyinto eqhelekileyo kubantu abaninzi. Kodwa kukho indlela elula kakhulu nenamandla yokuzisa le ngqondo isasazekileyo kwindawo enye, ukuphucula ukugxila , nokwandisa inkumbulo. Oko kukucamngca, okanye oko sikubiza ngokuba yi-``(Meditation)'' ngesiNgesi.
Zithini iingenelo zokucamngca kwimpilo yakho yengqondo?
Ngamafutshane, iingqondo zethu zifana nomntwana okhohlakeleyo. Kunzima kakhulu ukuzigcina kwindawo enye. Ngokutsho kwabaphandi, ngokomyinge, i-47% yosuku, okanye malunga nesiqingatha sosuku, iingqondo zethu azikho kumsebenzi esiwenzayo, kodwa kwezinye izinto.
Ukucamngca kungaba yindlela entle yokuzola le ngqondo ibalekayo. Xa sicamngca ngokufanelekileyo, kufunyenwe ukuba kunefuthe elihle kwezinye iindawo zengqondo yethu ezinxulumene neemeko ezifana nokudakumba. Xa ingqondo izolile, ungenza oku kulandelayo:
- Nika ingqalelo kakhulu kwinto oyenzayo.
- Ukuphucula inkumbulo .
- Lala kamnandi.
- Nciphisa uxinzelelo.
- Yomeleza amajoni omzimba.
- Yiba namandla engqondweni.
Oko kuthetha ukuba ukucamngca akusiyonto nje ethomalalisa ingqondo, kufana nokuzilolonga okuhle kwengqondo nomzimba wakho.
Ungenza njani ukucamngca okugxile kwi-Gxininiso?
Le yindlela elula nethandwa kakhulu yokucamngca kwabaqalayo. Ibandakanya ukujolisa ingqondo yakho ethe saa kwinto enye (indawo egxile kuyo). Isenokuba ngumphefumlo wakho, isandi, okanye umfanekiso owucingayo engqondweni yakho.
Oku akuthethi ukuba kufuneka uyeke ukucinga ngokupheleleyo. Kukuqaphela, xa ingqondo yakho iqala ukuzulazula, "Owu, ingqondo yam icinga ngenye into ngoku," uze emva koko ubuyisele ingqalelo yakho kancinci kuloo nto uyikhethileyo.
Makhe sijonge ezinye iindlela ezilula zokwenza oku.
| Indlela yokucamngca | Indlela yokwenza ngokulula |
|---|---|
| Ingqalelo kumphefumlo | Hlala kamnandi, kodwa umqolo wakho uthe tye. Vala amehlo akho. Ngoku gxila ngokupheleleyo ekuphefumleni kwakho. Yiva umoya njengoko ungena uphuma. Ukuba ingqondo yakho iyazulazula, ungakhathazeki. Yinto eqhelekileyo leyo. Jonga nje umoya wakho kwakhona. |
| Ukugcina umzimba ungashukumi | Oku kufana nokujonga ukuphefumla kwakho. Kodwa apha ugxila kakhulu ekugcineni umzimba wakho ungashukumi, umi kwindawo enye. Gcina umqolo wakho uthe tye, intloko yakho iphakanyisiwe. Kusenokuba nzima kancinci ekuqaleni. Kodwa njengoko umzimba wakho ushukuma, uya kufumanisa ukuba nengqondo yakho nayo iyashukuma. |
| Ukucengceleza iiMantra | I-mantra libinzana elilula nelilungileyo oliphinda-phinda, nokuba lisengqondweni okanye ngokuvakalayo. Umzekelo, ungaphinda into elula efana nokuthi, "Njengoko ndiphefumla, ingqondo yam iyakhululeka." Le inokuba yindlela entle yokugcina ingqondo yakho igxile. |
| Ukuhamba Ukucamngca | Le yindlela elungileyo kumntu onengxaki yokuhlala ungashukumi. Njengoko uhamba, gxila ingqalelo yakho kwiimvakalelo zeenyawo zakho zibetha phantsi kunye nemilenze yakho ishukuma. Gxila kwinkqubo yokuhamba kunokuba ugxile kwizinto ezikungqongileyo. |
Iingcebiso ezibalulekileyo kumntu oqala ukucamngca
Xa uqala ukucamngca, awuyi kukwazi ukugcina ingqondo yakho ikwindawo enye ngosuku lokuqala. Ungakhathazeki ngayo. Kufana nokuqala umthambo omtsha. Uba ngcono ngokuziqhelanisa.
- Yiba nomonde kwaye uzinike ixesha:Ukucamngca sisakhono esifuna ukuziqhelanisa. Musa ukuzama ukuba ngokugqibeleleyo kwasekuqaleni. Ukwenza njalo kuya kongeza uxinezeleko lwakho. Qonda ukuba ingqondo yakho iyabaleka, nto leyo eyinxalenye yenkqubo.
- Qala kancinci: Musa ukuzithelekisa nomntu obecamngca iminyaka emininzi. Qala ngemizuzu emi-5 ngosuku. Wakuba uzive ukhululekile ngaloo nto, yongeza ixesha kancinci kancinci liye kwimizuzu eli-10 okanye eli-15.
- Khetha ixesha elikulungeleyo: Abanye abantu bafumanisa ukuba ukucamngca ekuqaleni kosuku kubanceda bafumane ukucaca ngakumbi. Abanye bafumanisa ukuba ukucamngca ngokuhlwa kubanceda bakhulule uxinzelelo kunye noxinzelelo losuku. Khetha ixesha elikulungeleyo nelizolileyo kuwe.
Ukucamngca sisixhobo esibalulekileyo sokucoca ingqondo yakho, ukwandisa ingqwalasela yakho, kunye nokuqinisa amandla akho engqondo. Njengoko uqhela kwaye uziqhelisa yonke imihla, uya kuqala ukubona iziphumo.
Umyalezo Wokuya Ekhaya
- Ukucamngca yindlela eluncedo kakhulu yokuphucula ingqalelo, inkumbulo, kunye nokuphila kakuhle kwengqondo.
- Xa uqala, bekela ecaleni ixesha elifutshane, njengemizuzu emi-5 ngosuku. Ngokuhamba kwexesha, ungalinyusa eli xesha ngokuziqhelanisa.
- Kuqhelekile ukuba neengcinga ezifika engqondweni xa ucamngca. Musa ukukhathazeka ngayo, kwaye ngobunono buyisela ingqalelo yakho ekuphefumleni okanye kwinjongo oyikhethileyo.
- Zama iindlela ezahlukeneyo, ezinje ngokucamngca ngokuphefumla kunye nokucamngca ngokuhamba, uze ukhethe indlela esebenza kakuhle kuwe.
- Ukuba unengxaki yokulawula uxinzelelo lwakho okanye ukudakumba, okanye ukuba uvakalelwa kukuba yimeko efana nokudakumba, kubaluleke kakhulu ukubona ugqirha wakho ngoko nangoko ukuze akunike ingcebiso .
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