Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja itsibe, okanye ibhasi ebaleka ngequbuliso iqhawuke. Mhlawumbi ujonge phantsi usendaweni ephakamileyo, ngaphambi kovavanyo, okanye ubukele imuvi eyoyikekayo kakhulu... Ngequbuliso intliziyo yakho iqala ukubetha ngokukhawuleza, umzimba wakho uyadinwa, uyabila, kwaye uzive ungxamile ngendlela engaqhelekanga, akunjalo? Yiloo nto siyibiza ngokuba yi-"Adrenaline Rush" ngolwimi. Oku kuyinxalenye yendlela yokuzikhusela yomzimba wethu. Ngoko ke, masithethe ngale nto namhlanje.
Yintoni kanye kanye iAdrenaline Rush?
Ngamafutshane, i-adrenaline yi-hormone eveliswa emizimbeni yethu. Elinye igama layo yi-epinephrine. Ezi hormone ziveliswa ikakhulu kumadlala e-adrenal akwiindawo ezingaphezulu kwezintso zethu. Wakuba uziva uxinezelekile, uloyiko, okanye imeko eyingozi, le hormone ye-adrenaline yongezwa egazini lethu kwimizuzu embalwa ngesignali evela kwingqondo yakho. Oku kuvuselela impendulo yomzimba wethu "yokulwa okanye ukubaleka". Oko kukuthi, ilungiselela umzimba ukuba ujongane nomngeni ngelo xesha, nokuba kulwa okanye ukubaleka. Siziva kakuhle kakhulu ezi zinto xa senza izinto ezifana nokutsiba kwi-bungee, ukutyibiliza esibhakabhakeni, okanye kukhuphiswano lwezemidlalo. Oku kuzisa uvuyo olukhulu kunye nochulumanco kwabanye. Kwabanye, oku kubangela uloyiko kunye nexhala.
Umahluko phakathi kweAdrenaline kunye neCortisol
Zombini ezi
hormone zinxulumene noxinzelelo. Njenge-adrenaline, i-cortisol yi-hormone eveliswa zii-adrenal glands zethu. Nangona kunjalo, zikhutshwa emzimbeni ngamaxesha amabini ahlukeneyo.
- I-Adrenaline : Le "yimpendulo yokuqala." I-Adrenaline yeyokuqala ukukhululwa xa kukho uloyiko okanye uxinzelelo. Iyanyusa ngokukhawuleza isantya sentliziyo , isantya sokuphefumla, kunye noxinzelelo lwegazi, ilungiselela umzimba ukuba wenze into ngoko nangoko.
- I-Cortisol : Le ikhutshwa emva kwe-adrenaline. Oku kuthetha ukuba nokuba umngeni okhawulezileyo uphelile, i-cortisol iyanceda ukuba usadinga amandla okumelana nale meko. Ikhupha iswekile (amandla) egcinwe kwisibindi sethu iye egazini.
Iimpawu eziqhelekileyo zokukhawuleza kwe-adrenaline
Usenokuba nenye okanye ngaphezulu kwezi mpawu xa une-adrenaline rush. Ezi mpawu zihlala ixesha elide ukuya kuthi ga kwiyure emva kwesiganeko esoyikisayo.
| Uphawu | Inkcazo |
|---|
| Ukunyuka kwesantya sentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza. |
| Ukwanda kwesantya sokuphefumla | Ukuphefumla ngokukhawuleza ngaphakathi nangaphandle. |
| Ukubila | Ukubila, ingakumbi ezintendeni zezandla nasebunzini. |
| Ukunciphisa imvakalelo yentlungu | Kunciphisa iintlungu zomzimba okwethutyana. |
| Ukwanda kovakalelo lweemvakalelo | Izinto ezinje ngokubona nokuva ziya zibukhali. |
| Amandla anyukileyo kunye nokusebenza kakuhle | Umzimba ufumana amandla angakumbi kunye nokuqina. |
| Abafundi abavulelekileyo | Vumela ukukhanya okungakumbi emehlweni uze ubone ngcono. |
| Ukuziva uxhalabile, ungaphumli | Imeko yokungazinzi, ukuphazamiseka kwengqondo nomzimba. |
Kwenzeka njani oku kukhawuleza kwe-adrenaline emzimbeni?
Le nkqubo iyamangalisa. Xa uziva into ethile kwindawo okuyo ekwenza uzive usoyika, uxinezelekile, okanye usengozini, inxalenye yengqondo yakho ebizwa ngokuba
yi-amygdala (enceda ukulawula iimvakalelo ezifana noloyiko kunye noxinzelelo) ithumela umyalezo kwenye inxalenye yengqondo yakho ebizwa ngokuba
yi-hypothalamus.Ithumela isignali. I-hypothalamus isebenza njengeziko lolawulo lweehomoni emzimbeni wethu. Emva koko, i-hypothalamus ithumela isignali yeehomoni kumadlala ethu
e-adrenal . La madlala mabini akwindawo engaphezulu kwezintso zethu. Xa efumana esi signali, la madlala akhupha i-hormone i-adrenaline egazini lethu. Le hormone ihamba emzimbeni wonke ngegazi, nto leyo ebangela iimpawu ezikhankanyiweyo ngaphambili.
Ngamafutshane, xa ingqondo yakho ibona "ingozi!", ixelela umzimba wakho ukuba "ulungele!" I-Adrenaline ngumthunywa othwala loo myalezo.
Imiphumo emihle ye-adrenaline emzimbeni
I-Adrenaline inciphisa imithambo yegazi yethu kwaye iqondisa igazi kwiindawo ezibalulekileyo ezifana nemisipha, intliziyo, kunye nengqondo. Oku kukulungiselela umngeni.
| Impembelelo | Kwenzeka ntoni kuyo? |
|---|
| Iliso elimnyama elikhulu | Inceda ekuziseni ukukhanya okungakumbi emehlweni nasekuphuculeni umbono. |
| Ukunyuka kwesantya sentliziyo | Inika ioksijini engaphezulu kwezinye iindawo zomzimba. |
| Ukuphumla kwendlela yomoya | Ivumela imiphunga ukuba ifumane ioksijini engaphezulu. |
| Ukucothisa ukugaywa kokutya | Iyayeka ukuchitha amandla ekugayweni kokutya xa kukho imeko engxamisekileyo. |
| Ukukhulula amandla kwisibindi | Iswekile egciniweyo iyakhutshwa, inika amandla ngoko nangoko kwimisipha. |
| Ukwandisa ingqalelo engqondweni | Iyandisa ingqalelo kunye nokuphaphama kwaye ikunceda ucinge ngokukhawuleza. |
Iziphumo ezimbi zokwanda kwe-adrenaline
Nangona le yindlela eqhelekileyo yokusabela, ayilocebo lilungileyo ukukhupha i-adrenaline rhoqo okanye ngokugqithisileyo, ingakumbi ngaphandle kwesizathu esicacileyo. Inokuba yingozi emzimbeni nasentliziyweni yakho.
- Ukungazoli nokucaphuka
- Ixhala kunye nokungazoli
- Intloko ebuhlungu
- Ukudinwa kunye nokuquleka
- Iintlungu zesifuba
- Utshintsho kwisantya sentliziyo (ukubetha kwentliziyo okungaqhelekanga, ukubetha kwentliziyo okukhawulezayo)
- Igazi elonyukayo
- Amanqanaba eswekile egazini anyukileyo
- Ukungcangcazela komzimba
- Ukungalali
Ngamanye amaxesha, uxinzelelo olugqithisileyo lweemvakalelo lunokubangela imeko ebizwa ngokuba yi-
"broken-heart syndrome" enciphisa ukuhamba kwegazi entliziyweni. Oku kunqabile kancinci, kodwa kulungile ukukwazi. Ukuba ufumana ezi mpawu rhoqo,
ngokuqinisekileyo kufanelekile ukuthetha nogqirha wakho. Uzola njani xa uziva uxinezelekile?
Nje ukuba i-adrenaline rush idlule, kukho izinto ezimbalwa ezilula onokuzenza ukuze uzole ingqondo nomzimba wakho. Ezi ziquka ukuvuselela inkqubo yethu
ye-parasympathetic nervous system (eyehlisa isantya sentliziyo kwaye izolise ingqondo).
1. Ukuzilolonga ngokuphefumla nzulu
Hlala umqolo wakho uthe nkqo. Ngoku phefumla kancinci nanzulu. Umzekelo, ungenza i-'Box Breathing'. Phefumla ude ubale kane. Bamba umoya wakho ude ubale kane. Emva koko phefumlela ngaphandle ude ubale kane. Yenza oku imizuzu embalwa.
2. Mamela umculo ozolileyo
Mamela umculo owuthandayo nozolisayo. Umculo wezixhobo zomculo, umculo weklasikhi, kwanezandi zendalo (isandi sengxangxasi, imvula) zinokuba mnandi kakhulu.
3. Hamba uyokuhambahamba.
Thatha uhambo lwemizuzu eli-10-15 ngaphandle, ingakumbi kwindawo enemithi. Oku kuya kukuphazamisa kwaye kuzolise umzimba wakho.
4. Thetha nomntu omthembayo.
Thetha nomhlobo okanye ilungu losapho malunga nendlela ovakalelwa ngayo. Ukwabelana ngeemvakalelo zakho kunokuba ngumthombo omkhulu wentuthuzelo.
Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
Kutheni ndifumana i-adrenaline rush ebusuku?
Ukuba uvuka ebusuku intliziyo yakho ibetha ngamandla kwaye uyoyika, kusenokwenzeka ukuba uphuphe iphupha eloyikekayo. Okanye kusenokwenzeka ukuba uxinzelelo obuluthwele imini yonke luyaphuma xa ulala kwaye ukhululekile. Ngamaxesha anje, kulungile ukwenza umthambo wokuphefumla, ukufunda incwadi, okanye ukumamela umculo ozolileyo.
Kutheni abanye abantu beyithanda kangaka i-Adrenaline Rush?
Kwabanye abantu, xa kufika i-adrenaline rush, ingqondo ikhupha ii-neurotransmitters ezibizwa ngokuba
yiDopamine kunye
neSerotonin . Ezi zisenza sonwabe kwaye saneliseke. Ke ngoko, kwabanye, la mava ayonwabisa kakhulu. Basusa uxinzelelo ngalo kwaye balawule iimvakalelo zabo. Ngabo bajika baye kwimidlalo yokuzonwabisa.
Umyalezo Wokuya Ekhaya
- Ukungxama kwe-adrenaline yindlela yemvelo yomzimba yokusabela "ngokulwa okanye ukubaleka" eyenzeka xa siziva sisoyika okanye sinomngeni.
- Iimpawu eziqhelekileyo ziquka ukubetha kwentliziyo ngokukhawuleza, ukubila, kunye nokuziva uxinezelekile esifubeni.
- Nangona eli lithuba elimnandi, ukwenzeka rhoqo kunokukhokelela kwiingxaki zempilo ezifana nokuxhalaba kunye noxinzelelo lwegazi oluphezulu.
- Ungayilawula le nto ngeendlela ezilula ezifana nokuphefumla nzulu, ukuhamba, nokumamela umculo ozolileyo.
- Ukuba uhlala ufumana i-adrenaline rushes ngaphandle kwesizathu esicacileyo okanye ukhathazekile ngayo, kubaluleke kakhulu ukubona ugqirha wakho uze uthethe ngayo.
i-adrenaline rush sinhala, i-adrenaline, izinga lokubetha kwentliziyo, ukulwa okanye impendulo yendiza sinhala, iihomoni zoxinzelelo, kwenzeka ntoni xa usoyika, indlela yokulawula i-adrenaline sinhala
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