Ngaba unengxaki ye-sinus? Nazi ezinye zezinto onokuzenza ekhaya!

Ngaba nawe unempumlo exineneyo ngalo lonke ixesha? Ngaba uziva unzima entlokweni, ngaba unentlungu phantsi kwamehlo, nasemathanjeni? Ngaba uvuka une-mucus eninzi xa uvuka kusasa? Ezi ziimpawu zengxaki 'ye -sinus ' esizaziyo sonke. Oku kuyacaphukisa kakhulu, kwaye kunokwenza kube nzima ukwenza imisebenzi yemihla ngemihla. Kodwa ungakhathazeki, zininzi izinto ezilula nezisebenzayo esinokuzenza ekhaya ngale nto. Makhe sithethe ngayo ngokweenkcukacha namhlanje.

Kutheni sifumana ezi ngxaki ze-sinus?

Ngaphambi kokuba sithethe ngezi ndlela zonyango, makhe sijonge ukuba kutheni ezi ngxaki ze-sinus zenzeka. Ngamafutshane, kukho imingxunya emincinci yomoya ngaphakathi kwekhaka lakho, ejikeleze impumlo yakho namehlo. Ezi zizinto esizibiza ngokuba zii-sinuses. Umsebenzi wazo ophambili kukufudumeza nokufumisa umoya esiwuphefumlayo size siwuthumele emiphungeni.

Kodwa ukuba inwebu ethambileyo engaphakathi kwezi mingxunya iyavuvukala okanye izaliswe yi-mucus, kuvela iimpawu ezifana nentloko ebuhlungu, iintlungu, kunye nokuxinana kweempumlo. Le meko siyibiza ngokuba yi-sinusitis.

Kukho izizathu ezibini eziphambili zoku:

1. Ii-Allergies: Abanye abantu bane-allergy kuthuli, i-pollen, kunye ne-dander yezilwanyana. Oku kubangela ukuba ii-membranes ezingaphakathi kwempumlo zidumbe kwaye zivale iindlela eziya kwi-sinus cavities.

2. Impumlo eyomileyo: Xa impumlo yomile, umhluzi uba mkhulu kwaye awuphumi lula, nto leyo ebangela ukuxinana. Oku kwandisa iingxaki zeempumlo.

Ngoko ke, xa siziqonda ezi zizathu, makhe sibone ukuba zeziphi izinto esinokuzenza ekhaya ukuze siphelise le ngxaki.

Iindlela ezi-5 ezilula onokuzenza ekhaya

Ungakhetha enye okanye ezimbini kwezi ndlela zonyango, okanye ungazama zonke.

1. Gcina imeko-bume yasekhaya ipholile kancinci.

Xa sivula i-AC okanye sisebenzisa i-heater, umoya ongaphakathi kwigumbi uba womile kakhulu. Xa lo moya womileyo ungena empumlweni, iimpumlo ziyoma, kwaye i-mucus iyaqina ize ivaleke. Ngoko ke, musa ukunyusa ubushushu endlwini kakhulu. Endaweni yokuvula i-AC okanye i-heater ukuya kwinqanaba apho ishushu kangangoko, kungcono kakhulu ukuba impumlo ihlale ipholile kancinci kwaye inxibe into efana nejezi encinci ukuba kuyimfuneko.

Ukuba awunayo iimpumlo ephumayo okanye impumlo evalekileyo xa uvuka kusasa, oko kuthetha ukuba ubushushu begumbi lakho bukwinqanaba elifanelekileyo.

2. Yongeza umswakama emoyeni (Humidify)

Njengokuba kungalunganga ukuba umoya wome kakhulu, akulunganga nokuba umswakama ube phezulu kakhulu. Kuba xa umswakama ungaphezulu kwama-50%, iincukuthu zothuli kunye nomngundo ziqala ukukhula. Ukuba une-allergy kwezi zinto, zingenza iingxaki ze-sinus zibe mandundu.

Abanye abantu basebenzisa ii-humidifiers/i-vaporizers njengesisombululo soku. Ukusebenzisa enye kwigumbi lakho lokulala, ingakumbi ebusuku, kunokunceda ukuthintela ukuba umoya ungomi. Kodwa khumbula, kufuneka ugcine i-humidifier kufutshane nawe. Ayizukunceda kakhulu ukuba uyibeka kwelinye icala legumbi. Kwakhona, ezi humidifiers kufuneka zicocwe yonke imihla, kungenjalo iintsholongwane zinokukhula ngaphakathi zibangele izifo.

3. Gcina ikhaya lakho linomoya owaneleyo.

Kule mihla, izindlu ezininzi zakhiwe ngeefestile neengcango zivaliwe kwaye i-AC ivuliwe. Xa oko kusenzeka, umoya ongaphakathi endlwini uhlala ujikeleza. Lo moya udala awulungelanga umntu one-sinus. Ke ngoko, kubaluleke kakhulu ukuvula iifestile kancinci ngemini epholileyo, enothuli ukuze umoya omtsha ungene endlwini. Nangona kunjalo, ukuba une-allergy kwizinto ezifana ne-pollen, lumka xa uvula iifestile ngexesha le-pollen ephezulu.

4. Sela amanzi amaninzi uze uhlambe impumlo yakho.

Le yeyona nto ilula neyona ibalulekileyo. Sela amanzi amaninzi imini yonke. Ubuncinane iilitha ezi-2. Eyona ndlela ilungileyo yokwazi ukuba usela amanzi aneleyo kukujonga umbala womchamo wakho . Ukuba utyheli kwaye ucacile, oko kuthetha ukuba usela amanzi aneleyo. Ukusela amanzi akugcini nje ngokugcina umzimba wakho umanzi, kodwa kukwanceda ekunciphiseni umhluzi empumlweni yakho kwaye kuncede ukuba uphume lula.

Okulandelayo kukuhlamba impumlo ngetyuwa . Oku kuhlamba impumlo etyebileyo, uthuli, kunye nezinto ezibangela i-allergen, nto leyo eshiya impumlo icocekile.

5. Ziphephe izinto ezingalunganga empumlweni.

Ivumba nomsi wezinye izinto azilungelanga kwaphela ezimpumlweni zethu. Ingakumbi ukuba une-sinus, ezi ngxaki ziya kuba mandundu.

• Umsi wecuba: Olu lolunye lwezona ntshaba zinkulu. Ukuba uyatshaya, cinga ngokuyeka. Ukuba kukho umntu otshayayo endlwini yakho, mcele ukuba ayeke ukutshaya ngaphakathi endlwini.
• Ivumba elibi: Ezinye iimveliso zokucoca, izitshizi zeenwele, izihluzi zomoya, iziqholo ezibi, ii-mosquito coils, kunye nomsi wempepho nazo zinokucaphukisa impumlo yakho. Ukuba ezi zinto zikwenza ungakhululeki, nciphisa ukusetyenziswa kwazo.
• Izilwanyana zasekhaya: Ukuba une-aleji kwi-dander yenja okanye yekati, oko kunokuba ngunobangela we-sinusitis. Gcina izilwanyana zasekhaya zicocekile ngamaxesha onke. Kuphephe ukuvumela izilwanyana zasekhaya zingene kwigumbi lakho lokulala kangangoko kunokwenzeka.

Ingaba kulungile ukwenza ezi zinto? Kufuneka ndidibane nogqirha nini?

La mayeza asekhaya anokunceda ukulawula iimeko eziqhelekileyo ze-sinus. Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo, kubalulekile ukubona ugqirha ngaphandle kokuchitha ixesha.

• Intlungu kunye neempawu ze-sinus zihlala ixesha elingaphezu kweentsuku ezisi-7-10.
• Ukuba nomkhuhlane ophezulu ongaphezulu kwama-38 Celsius (100.4 Fahrenheit).
• Ukudumba okukhulu kunye nentlungu ebusweni nasemlonyeni wamehlo.
• Intloko ebuhlungu kakhulu okanye ukuqina kwentamo.
• I-mucus eluhlaza/etyheli engapheliyo.

Ngamaxesha anje, isenokuba yintsholongwane ebangelwa ziintsholongwane. Isenokufuna amayeza afana nee-antibiotics ezichazwe ngugqirha. Ngoko ke, musa ukuzama ukuyinyanga wedwa. Soloko ucela ingcebiso kugqirha ofanelekileyo.