Ingaba yinyani na into yokuba amanzi erayisi akhulisa iinwele? (Amanzi erayisi) Masifumanise ngokuqinisekileyo!

Usenokuba ukhe wazibona iividiyo kuFacebook, kwiTikTok, okanye kwiYouTube ezithi amanzi erayisi anokukunceda ukhule iinwele ezinde nezintle. Abanye bathi liyeza elimangalisayo leenwele ezinde nezisempilweni . Ngoko ke, ngaba eli bali liyinyani? Ngaba amanzi erayisi ayakhawulezisa ukukhula kweenwele, okanye yinto nje ehlekisayo? Makhe sithethe ngale nto ngokucacileyo namhlanje.

Yintoni le manzi erayisi?

Ngamafutshane, amanzi erayisi ngamanzi aseleyo xa sihlamba irayisi ngaphambi kokuba siyipheke, okanye xa siyipheka. La manzi aqulethe isitatshi esikhulu. Ayipheleli apho, kodwa ikwanazo nezakhamzimba ezininzi eziluncedo kwiinwele zethu.

Esi sondlo sinceda njani iinwele?

Ngoku makhe sibone ukuba esi sondlo sinceda njani ekukhuleni kweenwele.

• IVithamin E: Le yi- antioxidant enamandla. Izifundo zifumanise ukuba iVithamin E inceda ekukhuleni kweenwele, ingakumbi kubantu abane-alopecia, imeko yokulahlekelwa ziinwele.
• I-Magnesium:I-Magnesium yiminerali ebalulekileyo ukuze umzimba wethu usebenze. Uphando lubonise ukuba xa abafazi abaneenwele ezincinci benikwa iipilisi ezine-magnesium kangangeentsuku ezingama-90-180, ukukhula kweenwele zabo kwanda.
• IVithamini B (iBiotin): IVithamini B enxulumene kakhulu nokukhula kweenwele yiBiotin. Ukunqongophala kweBiotin yeyona nto ibangela ukulahleka kweenwele. Oku kungenxa yokuba iBiotin inceda ekwenzeni iproteni ebizwa ngokuba yiKeratin, ebalulekileyo ekukhuleni kweenwele ezisempilweni kunye nezinzipho.
• I-Zinc: Ukulahleka kweenwele kunokuba yimpembelelo engeyiyo yokungabikho kwe-zinc. I-Zinc ibalulekile ekukhuleni nasekulungiseni izicubu zeenwele. Ukunika i-zinc kubantu abaswele i-zinc kuye kwabonakala kunciphisa ukulahleka kweenwele .

Nantsi indlela yokwenza amanzi erayisi ekhaya.

Xa kuthelekiswa nezinye iindlela ezininzi zokunyanga ubuhle, amanzi erayisi lunyango olungabizi kakhulu nolulula. Kukho iindlela ezininzi ezithandwayo zokuwenza.

1. Indlela yokumanzisa irayisi: Yongeza iikomityi ezimbini okanye ezintathu zamanzi kwikomityi yerayisi ehlanjwe kakuhle uze uyivumele imanzi imizuzu engama-30 ukuya kwiiyure ezimbini.

2. Indlela yokubilisa: Pheka njengoko ubuqhele ukwenza irayisi , kodwa yongeza amanzi amancinci. Emva kokuba irayisi iphekiwe, hluza amanzi uze uwasebenzise ezinweleni zakho.

3. Indlela yokubilisa: Abanye bakholelwa ukuba xa amanzi erayisi emanzisiweyo evunyelwa ukuba abilise iintsuku ezimbini ukuya kwezintathu, ubungakanani bee-antioxidants, iivithamini kunye neeminerali kuwo buyanda nangakumbi.

Kusetyenziswa kwanjani:

Okokuqala, hlambulula iinwele zakho njengesiqhelo uze uzihlambe kakuhle. Emva koko, faka umxube wamanzi erayisi olungisiweyo kuzo zonke iinwele zakho. Yishiye malunga nemizuzu engama-20 uze uhlambe kakuhle ngamanzi afudumeleyo.

Ngoko ke, ingaba amanzi erayisi alungile ngokwenene ezinweleni?

Kukho amarhe amaninzi kunye namava obuqu athi amanzi erayisi anokunceda ekukhuliseni iinwele. Umzekelo, abantu belali yaseHuangluo eTshayina basebenzisa amanzi erayisi ukunyamekela iinwele zabo. Bade bakwazi nokubeka iRekhodi yeHlabathi yeGuinness njenge "lali eneenwele ezinde emhlabeni."

Kodwa, nantsi eyona nto ibalulekileyo: Akukho bungqina buqinileyo besayensi obubonisa ukuba amanzi erayisi anceda ekukhuliseni iinwele .**

Isizathu soku kukuba uninzi lwezifundo esizenzileyo ngeevithamini kunye neeminerali , esithethe ngazo ngaphambili, zenziwe kubantu abaswele ezo zondlo. Kwakhona, kwezo zifundo, ezo zondlo zanikwa njengeepilisi zokuthathwa ngomlomo, kungekhona njengeoyile yeenwele . Ke ngoko, akukho datha yesayensi yaneleyo yokuchaza ukuba kwenzeka ntoni na xa umntu onezinga eliqhelekileyo lesondlo efaka amanzi erayisi ezinweleni zakhe.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga ngokusebenzisa amanzi erayisi?

Akukho mingcipheko mikhulu enxulumene nokusebenzisa amanzi erayisi. Ngoko ke, kukhuselekile ukuwazama. Nangona kunjalo, abanye abantu basenokufuna ukuthetha nogqirha wabo ngaphambi kokuba bawasebenzise.

• Abantu abaneengxaki zesikhumba ezifana ne-eczema: Ukuba une-eczema okanye enye imeko yesikhumba, ulusu lwakho lusenokuba namandla okugcina umswakama. Nangona amanzi erayisi esenokungabi yingxaki kubantu abanjalo, kungcono ukwenza uvavanyo lwe-patch kwindawo encinci yesikhumba kuqala okanye ubuze ugqirha wakho wesikhumba.
• Abo sele belahlekelwa ziinwele: Ukuba ulahlekelwa ziinwele ezininzi, musa ukusebenzisa amanzi erayisi njengonyango lokuqala. Okokuqala, bona ugqirha ukuze ufumane unobangela ochanekileyo wokulahleka kweenwele zakho. Kuba zininzi izizathu zokulahleka kweenwele, kwaye kukho unyango oluvunyiweyo ngokwesayensi nolusebenzayo kuzo.

Iindlela ezingqinisisiweyo ngokwesayensi zokukhulisa iinwele ngokukhawuleza

Ukuba unomdla kwiindlela ezivunyiweyo ngokwesayensi zokukhulisa iinwele zakho ngokukhawuleza, zama ezi endaweni (okanye ukongeza) emanzini erayisi:

• Jonga ukuba akukho ziphene zesondlo: Bona ugqirha wakho ukuze ubone ukuba kukho naziphi na iziphene zesondlo onazo, ezifana ne-iron kunye neevithamini.
• Yitya ukutya okunesondlo: Yitya ukutya okutyebileyo kakhulu kwi-vitamin B, i-vitamin D, i-iron, i-zinc, kunye ne-omega-3 fatty acids.
• Thatha izongezo zesondlo njengoko uyalelwe ngugqirha wakho: Ukuba kuyimfuneko, thatha izongezo zesondlo ezifana ne-biotin okanye i-collagen njengoko uyalelwe ngugqirha wakho.
• Nciphisa ubushushu obuvela kwiinwele zakho: Nciphisa ukusetyenziswa kwee-hair dryers kunye ne-straighteners kangangoko unako.
• Nciphisa ukhathalelo lweekhemikhali:Nciphisa izinto ezinje ngokupenda iinwele kunye nokuvuselela ubume bazo kangangoko unako.
• Musa ukukama iinwele ezimanzi: Ukukama iinwele ezimanzi kunokuziqhekeza lula.
• Sika iziphelo zeenwele zakho rhoqo: Ukusika iziphelo zeenwele zakho malunga nesentimitha rhoqo kwiinyanga ezimbini ukuya kwezintathu kunokunceda ukuthintela ukuqhekeka kweziphelo kwaye kukhuthaze ukukhula okunempilo.