Xa ubila, udiniwe kakhulu, okanye unesisu esibuhlungu, mhlawumbi ukhe weva abantu abadala besithi, "Uphelelwe ngamanzi emzimbeni, sela iorenji." Okanye mhlawumbi uziva udiniwe, udiniwe, okanye unesizungu. Uninzi lwezi zinto zinokubangelwa kukungalingani kwee-electrolytes emizimbeni yethu. Ngoko ke zithini ezi electrolytes? Kutheni zibaluleke kangaka emizimbeni yethu? Makhe sithethe ngazo ngokweenkcukacha namhlanje.
Ngoko ke, zithini kanye kanye iiElectrolytes?
Ngamafutshane, ii-electrolytes zizinto ezinokwenza itshaja encinci yombane xa inyibilikisiwe emanzini. Cinga ngayo njengebhetri. Ezi ziityuwa zeminerali ezinokuthi zithathe itshaja elungileyo (+) okanye engalunganga (-).
Ngoku khangela, umzimba womntu omdala ungamanzi angama-60% . Oko kuthetha ukuba yonke iseli emzimbeni wethu, yonke incindi, inala ma-electrolyte. Ngaphandle kwawo, besingenakukwazi ukwenza izinto ezininzi, ezinje ngokulawula iinkqubo zeekhemikhali emzimbeni wethu, ukulinganisela ubungakanani bolwelo ngaphakathi nangaphandle kweeseli zethu, ukwenza izihlunu zethu zisebenze, kunye nokudlulisa imiyalezo yemithambo-luvo.
Sifumana ezi electrolytes ekutyeni esikutyayo nesikuselayo. Umzekelo, iiorenji, iibhanana kunye netyuwa ziqulathe ezininzi zazo. Izintso zethu zisebenza njengesihluzo somzimba wethu. Ukuba umzimba unee-electrolytes ezingaphezulu kunezo uzifunayo, izintso zikhupha okungaphezulu kumchamo. Ii-electrolytes nazo ziyalahleka emizimbeni yethu xa sibila.
Eyona nto ibalulekileyo kukuba kubekho ulungelelwano olufanelekileyo lwala ma-electrolyte emzimbeni. Ukuba maninzi kakhulu kunokubangela iingxaki, kwaye ukuba mancinci kakhulu kunokubangela iingxaki.
Masiqonde amanye amagama esiwava rhoqo.
Ungadibana nala magama xa uthetha nogqirha okanye ufunda ingxelo. Kubaluleke kakhulu ukwazi intsingiselo yawo elula.
| ILizwi | Intsingiselo elula |
|---|---|
| I-Hyper- (i-hyper-) | Eli gama lisetyenziswa xa kusithiwa into "ininzi kakhulu" . Umzekelo: I-Hypernatremia (i-sodium eyongeziweyo). |
| I-Hypo- (i-hypo) | Eli gama lisetyenziselwa ukuchaza "ukunqongophala" kwento ethile. Umzekelo: I-Hypokalemia (i-potassium ephantsi). |
| Ion | Imolekyuli enomtshiso wombane. |
| ixabiso le-pH | Isilinganiselo sokuba ulwelo lune-asidi okanye i-alkaline/isiseko. I-pH eqhelekileyo yegazi lethu kufuneka ibe phakathi kwe-7.36 kunye ne-7.44. |
Ii-electrolytes eziphambili emzimbeni wethu kunye nemisebenzi yazo
Kukho iintlobo ezahlukeneyo zee-electrolytes emzimbeni wethu. Nganye yazo inomsebenzi wayo othile. Makhe sijonge ezona ziphambili, kwenzeka ntoni xa zisanda, kwaye kwenzeka ntoni xa zincipha, kule theyibhile.
| I-electrolyte | Iimpawu ezenzekayo xa kukho ukwanda (Hyper-) | Iimpawu zokungabikho (Hypo-) |
|---|---|---|
| I-Sodium (i-Sodium / i-Na+) - Ibalulekile ekulinganiseni ulwelo kwiiseli nasekufunxeni izondlo. | ||
| I-Hypernatremia | Ukudideka, utshintsho kwindlela yokuziphatha, ukulahlekelwa kukulawula izihlunu, ukuxhuzula, ukukhohlela. | Ukudideka, ukucaphuka, isicaphucaphu nokuhlanza, ukuxhuzula, i-coma. |
| I-Potassium (i-Potassium / K+) - Ibaluleke kakhulu ekusebenzeni kwentliziyo kunye nenkqubo yemithambo-luvo. | ||
| I-Hyperkalemia | Ukungabi nabomi, ukungakwazi ukushukumisa izihlunu, kunye nokubetha kwentliziyo okungahambelaniyo (arrhythmias). | Intlungu yemisipha kunye nobuthathaka, ukoma kakhulu kunye nokuchama rhoqo, ukuquleka, kunye nokubetha kwentliziyo okungahambelaniyo. |
| I-Calcium (iCalcium / iCa2+) - Ayibalulekanga kuphela emathanjeni nasemazinyweni, kodwa nakwimisipha, kwiimithambo-luvo, nakwintliziyo. | ||
| I-Hypercalcemia | Intloko ebuhlungu, ukudinwa kakhulu, amatye ezintso, iintlungu zesisu, ukuqhina kwesisu, ukubetha kwentliziyo okungahambelaniyo. | Ukudideka, ukuxinana kwemisipha, kunye nokuxinana kwemisipha yomqala, okwenza kube nzima ukuthetha okanye ukuphefumla. |
| I-Magnesium (iMagnesium / iMg2+) - Inceda ekuveliseni amandla, ukusebenza kwengqondo kunye nemisipha. | ||
| I-Hypermagnesemia | Utshintsho kwisantya sentliziyo, ubunzima bokuphefumla, kwanokuma kwentliziyo lunokwenzeka. | Ubuthathaka bemisipha, ukuqaqamba kwemisipha, ukungahambi kakuhle kwesingqisho sentliziyo. |
| I-Chloride (Cl-) - Inceda ekulawuleni ibhalansi yolwelo lomzimba kunye ne-pH. | ||
| I-Hyperchloremia | Ukwanda kwe-asidi egazini (i-asidi), isicaphucaphu, ukuhlanza, ukudinwa kakhulu, ukuphefumla ngokukhawuleza. | Ukwanda kwe-alkalinity egazini (i-alkalosis), inkungu yobuchopho, ukungalingani kwesigqi sentliziyo, ukuxinana kwemisipha. |
| I-Phosphate (i-Phosphate / PO43−) - Ibhloko yokwakha i-DNA, inceda iiseli ukuvelisa amandla. | ||
| I-Hyperphosphatemia | Ihlala ibangela amanqanaba aphantsi e-calcium. Inokubangela ukurhawuzelela okugqithisileyo. | Ubuthathaka bemisipha. Iimeko ezinzima, ukuqhekeka kwemisipha (i-rhabdomyolysis), ukuxhuzula, ubunzima bokuphefumla. |
| I-Bicarbonate (i-Bicarbonate / i-HCO3−) - Inceda ukulawula i-pH (i-asidi/i-alkalinity) yegazi. | ||
| I-Alkalosis (iyanda) | Inkungu yobuchopho, ukudinwa, ukubetha kwentliziyo, ukuqaqamba kwemisipha. | I-Acidosis (ukungabikho) - isicaphucaphu, ukuhlanza, ukudinwa kakhulu, ukuphefumla ngokukhawuleza nangokunzulu. |
Uyazi njani ukuba kukho ingxaki ye-electrolyte?
Ukuba uneempawu ezikhankanyiweyo apha ngasentla, ugqirha wakho unokurhanela ukuba kukho ukungalingani kwe-electrolyte. Ukuqinisekisa oku, badla ngokwenza uvavanyo lwegazi nomchamo .
Usenokuba ukhe weva ngezi zinto.
- I-Basic Metabolic Panel (BMP): Oku kunokunika umbono opheleleyo wee-electrolytes eziphambili (ezifana ne-sodium, i-potassium, i-chloride) kunye nomsebenzi wezintso.
- Iphaneli yeMetabolic ePheleleyo (i-CMP): Le ineenkcukacha ezingaphezulu kune-BMP. Inika ulwazi ngezinye izinto ezifana ne-calcium kunye nee-enzymes zesibindi.
- Iphaneli ye-Electrolyte: Oku kujonga ngqo kuphela amanqanaba e-electrolyte.
Ukuba ezi mvavanyo zisisiseko zibonisa naziphi na iingxaki, ugqirha wakho unokuyalela iimvavanyo ezithile ukuze afumane unobangela.
Ndiyiqonda njani ixabiso elikwingxelo?
Ingxelo yovavanyo oyifumanayo iya kuquka "uluhlu lwesalathiso" kunye nexabiso lakho. Ukuba ixabiso lakho lingaphakathi kolo luhlu, lithathwa njengeliqhelekileyo.
Kodwa khumbula, ngamanye amaxesha amaxabiso akho asenokuba ngaphaya kancinci koluhlu oluqhelekileyo, kodwa isenokungabi yingxaki enkulu. Kwaye ngamanye amaxesha, nokuba amaxabiso akho angaphakathi koluhlu oluqhelekileyo, ukuba uneempawu, inokuba yingxaki eyahlukileyo.
Oku kufana nokujikelezisa ipleyiti ngentonga. Ukulinganisela ngundoqo. Imizimba yethu isoloko izama ukugcina olu lungelelwaniso. Ke ngoko, ngugqirha wakho kuphela onokukunika ingcaciso engcono kakhulu yentsingiselo yeziphumo zovavanyo lwakho.Ngoko ke thetha nogqirha wakho ngayo.
Ndifanele ndimbone nini ugqirha?
Iimpawu zokungalingani kwe-electrolyte zihlala zibonakala ziqhelekile, njengokudinwa kunye nesiyezi. Kodwa ukuba unayo nayiphi na kwezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba uziva udiniwe okanye ubuthathaka obungapheliyo .
- Ukuba ukubetha kwentliziyo yakho kuvakala ngokukhawuleza okanye ngokungangqalanga .
- Ukuba udidekile, uphazamisekile, okanye ulahlekelwe yinkumbulo .
- Ukuba ufumana iintlungu zemisipha rhoqo, ukuqaqamba kwemisipha, okanye ukuqaqamba .
- Ukuba unesicaphucaphu esinzima, ukuhlanza, okanye urhudo .
Ukuba unale mpawu, musa ukuzityeshela. Unyango olukhawulezileyo lunokuthintela iingxaki ezinkulu.
Umyalezo Wokuya Ekhaya
- Ii-electrolytes luhlobo lweminerali olubalulekileyo ekusebenzeni kakuhle kwemithambo-luvo, izihlunu, intliziyo, kunye nengqondo yomzimba wethu.
- Ukulinganisela yeyona nto ibalulekileyo. Ukugqithisela kunye nokunqongophala kunokubangela izifo.
- Ezi zinto sizifumana ngokutya okunesondlo kunye nolwelo esiluselayo. Iziqhamo, imifuno, kunye neeorenji zilungile kakhulu.
- Ngamaxesha afana nokubila kakhulu, ukuhlanza, okanye urhudo, inani elikhulu lee-electrolytes linokulahleka emzimbeni. Kubalulekile ukusela isiselo esifana neJeevani ngamaxesha anjalo.
- Ukuba uneempawu ezinje ngokudinwa okungapheliyo, iintlungu zemisipha, okanye utshintsho kwisantya sentliziyo, musa ukuzityeshela kwaye udibane nogqirha wakho ukuze akunike iingcebiso .
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