Xa umntwana wakho eneminyaka emalunga neenyanga ezi-6 ubudala, siyamfundisa kancinci kancinci ukutya okuqinileyo okuvela kukutya okumanzi, akunjalo? Eli lithuba elihle kakhulu nelitsha. Ihlabathi lomntwana liyakhula ngeencasa ezintsha kunye nevumba elitsha. Ngoko ke, umbuzo oza koomama abaninzi ngeli xesha ngulo, "Ngaba kulungile ukunika umntwana iyogathi? Ndingamnika nini?" Iyogathi yenye yezona zinto zilungileyo onokumnika zona umntwana xa uqala ukutya okuqinileyo. Kodwa kukho izinto ezimbalwa ekufuneka sizilumkele xa simnika. Makhe sithethe ngayo namhlanje.
Indlela yokungenisa i-yogurt kumntwana?
I-yoghurt idla ngokuba kukutya okukhuselekileyo nokunesondlo kwiintsana. Kodwa xa uthenga i-yoghurt evenkileni, kufuneka uyifunde ngononophelo ilebheli. Kufuneka ulumke kakhulu ngezi zinto zimbini ngokukodwa.
| Yintoni ongafanele uyinike | Isizathu kunye nento omawuyenze |
|---|---|
| Ubusi | Akuvumelekanga kwaphela ukunika iintsana ubusi de zibe nonyaka omnye ubudala . Ubusi bunokuba neentsholongwane ezinokubangela ityhefu yokutya ebizwa ngokuba yi-botulism. |
| Iswekile eyongeziweyo | Uninzi lweeyogathi ezinencasa ezifumaneka kwimarike zineswekile eyongezelelweyo okanye ezinye izinto eziswiti. Ezi aziboneleli umntwana ngezibonelelo zesondlo. Ke ngoko, khetha iyogathi eqhelekileyo/yendalo engenaswekile eyongezelelweyo . Ukuba ufuna ukongeza incasa, yongeza iziqhamo ezinqunqiweyo kakuhle. |
Eyona nto ibalulekileyo kukuba xa uzisa ukutya okutsha kumntwana wakho, mnike ukutya kube kanye ngexesha . Emva kokumnika ukutya oko, ungamniki okunye ukutya okutsha ubuncinane iintsuku ezintathu. Ngale ndlela sinokuqiniseka ukuba umntwana akayi kuba ne-allergy kuloo nto yokutya okanye akunjalo. Iimveliso zobisi zinokubangela i-allergies kwabanye abantwana, ngoko cinga ngale nto ngakumbi xa umnika iyogathi.
Ukuba kukho umntu kusapho lwakho one-allergy yobisi okanye ukunganyamezelani ne-lactose, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqalise ukunika umntwana wakho iyogathi.
Qaphela iimpawu ze-allergy!
Mjonge umntwana wakho ngenyameko ukuze angaziboni naziphi na ezi mpawu emva kokumnika iyogathi. Ezi zinokuba ziimpawu zokunganyamezelani komzimba.
| Iimpawu ze-Allergic Reaction |
|---|
| - Ukuhlanza |
| - Urhudo (intlungu yesisu) |
| - Ukuqhambuka kwesikhumba okanye ukuba bomvu |
| - Ukudumba kwemilebe, ulwimi, okanye ngeenxa zonke zamehlo |
Ukuba ubona naziphi na kwezi mpawu, yeka ukunika umntwana wakho iyogathi ngoko nangoko uze wazise ugqirha wakho . Ugqirha uza kukucebisa ngento omawuyenze ngokulandelayo. Angakuxelela ukuba uzame ukunika umntwana wakho iyogathi kwakhona emva kwexesha elithile, kuba ezinye ii-allergies ziyaphela ngokuhamba kwexesha.
Zithini iingenelo zesondlo zeyogathi?
Iyogathi sisidlo esiphambili esityebileyo kwiproteni, icalcium , iphosphorus, kunye nevithamini B. Iproteni inceda ukukhula kwezihlunu zomntwana wakho, kwaye icalcium iqinisa amathambo namazinyo.
Kodwa eyona nto ixabisekileyo kwiyogathi ziintsholongwane eziphilayo ezikuyo. Sizibiza ngokuba ziiprobiotics . Ngamafutshane, ezi "ziintsholongwane ezilungileyo." Ezi ntsholongwane zilungileyo zinceda ukugcina ulungelelwano olusempilweni emathunjini omntwana. Oku kwenza kube lula kumntwana ukugaya ukutya. Ekuhambeni kwexesha, uphando lufumanise ukuba ukutya okuqulethe iiprobiotics kunokunceda ukukhusela kwizifo ezininzi ezifana nokutyeba kakhulu nesifo seswekile.
Kwanele ukunika umntwana wakho malunga nesiqingatha sekomityi yeyogathi ngexesha.
Indlela yokwenza i-yogurt yomntwana?
Iyogathi yomntwanaWakuba uqinisekisile ukuba awunayo i-allergy, ungongeza iziqhamo ezinqunqiweyo kakuhle ukuze wongeze incasa kunye nobumnandi. Kodwa lumka unganqumli iziqwenga zeziqhamo zibe ncinci kakhulu okanye uzityumze kakuhle, kuba iziqwenga zinokunamathela .
Iziqhamo ezilungileyo onokuzongeza kwiyogathi:
- Iistrawberry
- i-blueberry
- Iipesika
- Ibhanana
Ungamondla umntwana wakho ngecephe. Okanye umvumele umntwana wakho azame ukubamba icephe aze atye. Ewe, oko kuya kwenza ingxolo encinci. Kodwa leyo yinxalenye yendlela umntwana wakho afunda ngayo izinto ezintsha.
Khumbula ezi zinto xa uzisa ukutya okutsha:
Ngaphambi kokuba uqalise ukutya okutsha, zibuze le mibuzo.
| Uyazi njani ukuba umntwana wakho ukulungele ukutya okuqinileyo? | |
|---|---|
| Ukugcina intloko yakho ithe tye | Ngaba umntwana wakho unako ukuzibamba intloko yakhe yedwa ngaphandle koncedo? Eli linyathelo elibalulekileyo lophuhliso lokuqala ukutya okuqinileyo. |
| Umdla wokutya | Ngaba umntwana wakho ukujonge ngomdla ngelixa usitya? Ngaba uzama ukuchukumisa ukutya kwakho? Ngaba uyawuvula umlomo wakhe xa usondeza icephe? Ezi ziimpawu ezilungileyo. |
| Ukukwazi ukuginya ukutya | Xa uqala ukunika umntwana ukutya ngecephe, usenokukutyhala ngolwimi lwakhe. Oku kubizwa ngokuba yi-tongue-thrust reflex. Kancinci kancinci, umntwana wakho uya kufunda ukusebenzisa ulwimi lwakhe ukutyhala ukutya emqaleni aze akuginye. |
Lumka malunga nokutya okunokubangela i-allergies.
Xa umntwana enonyaka omnye ubudala, kufuneka ukuba sele ekwazisiwe ukutya okuphambili okwaziwa ngokuba kunokubangela i-allergies . Uluvo lwamva nje kukuba ukwazisa oku kutya kwangethuba kunokunciphisa umngcipheko wokuba ne-allergies kwezo kutya kwixesha elizayo.
- Amaqanda aphekwe kakuhle
- Ubisi lwenkomo kunye neemveliso ezinxulumene noko (iyogathi, itshizi)
- Isoya
- Ingqolowa
- Isesame
- Iintlanzi nezinye iintlanzi zaselwandle
- Amantongomane afana namandongomane (iCreamy Peanut Butter) kunye neecashew (ezicoliweyo zibe yintlama)
Ngelixa usenza konke oku, ukuba uneengxaki okanye amathandabuzo, eyona nto ilungileyo onokuyenza kukufuna ingcebiso kugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukunika umntwana wakho iyogathi lukhetho oluhle lwesondlo xa eqala ukutya ukutya okuqinileyo emva kweenyanga ezi-6.
- Musa ukunika ubusi iintsana ezingaphantsi konyaka omnye ubudala nangasiphi na isizathu. Kwakhona, khetha iyogathi yendalo endaweni yeyogathi eneswekile eyongezelelweyo.
- Xa uzisa ukutya okutsha, yinike ukutya okukodwa ngexesha kwaye uqaphele iimpawu zokunganyamezelani (ukuhlanza, urhudo, amaqhakuva eluswini) ubuncinane iintsuku ezi-3.
- Ukuba kukho imbali yosapho ene-allergies yobisi, thetha nogqirha wakho ngaphambi kokuba unike i-yogurt.
- Ungaze ungathandabuzi ukucela ugqirha wakho ukuba akuncede ulungise naziphi na iingxaki okanye amathandabuzo onokuba nawo malunga nokondleka komntwana wakho.
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