Ingqumbo yimvakalelo eqhelekileyo nephilileyo. Kodwa ukuba uhlala uvutha ngumsindo ngezinto ezincinci, ayilunganga kwimpilo yakho okanye kubudlelwane bakho. Mhlawumbi uneengxaki zengqondo ekufuneka uzilungise. Okanye, kunokubakho isizathu sezonyango soku. Ewe, ungamangaliswa, kodwa le ngqumbo igqithisileyo inokubakho njengesiphumo esingesihle sezinye izifo kunye namayeza .
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Kutheni ndinomsindo kangaka? Zithini izizathu zonyango?
Makhe sijonge ezinye zezizathu zonyango ezibangela umsindo rhoqo. Mhlawumbi enye yezi ingasebenza nakuwe.
| Imeko okanye unobangela | Udibana njani nomsindo? |
|---|---|
| Isifo sengqondo esixhalabisayo | Njengoko iimeko ze-dementia ezifana ne-Alzheimer's progress, iiseli zengqondo zonakele. Oku kunokubangela ukuba abantu bacaphuke, babe nomsindo, bakhwaze baze bathethe kakhulu xa bengakwazi ukunxibelelana neemfuno zabo okanye xa beziva bengakhululekanga ngokwasemzimbeni. Oku kunokuba ngamava anzima kubanakekeli. |
| Amayeza okunyanga ixhala okanye ukulala | IiBenzodiazepines ziluhlobo lwamayeza asetyenziselwa ukunyanga iimeko ezifana nokuxhalaba, isifo soxinzelelo emva kwengozi (PTSD), kunye nokungalali. Esinye seziphumo ezingaqhelekanga kodwa ezibi kakhulu zezi ziyobisi kukucaphuka. Esi siphumo sinokubonakala ngakumbi kubantu abanobuntu oburhabaxa kancinci kwasekuqaleni. |
| I-Autism (Ingxaki ye-Autism Spectrum) | Abantu abane-autism banokudubuleka ngumsindo ngequbuliso, okubonakala ngathi akubangelwanga. Basenokuphela ngokukhawuleza. Oku kunokubangelwa kukuxinana kweemvakalelo, njengengxolo enkulu okanye izibane ezikhanyayo, ukungakhathali, okanye utshintsho kwindlela yokwenza izinto. |
| Amayeza okwehlisa i-cholesterol (ii-Statins) | La mayeza aqhele ukumiselwa. Ezinye izifundo zibonise unxibelelwano phakathi kokusetyenziswa kwawo kunye nokuziphatha okunobundlobongela. Iingcali zithi xa amanqanaba e-cholesterol ehla, amanqanaba ethu e-serotonin, eyaziwa ngokuba yi-"happy hormone," nawo anokwehla. Oku kunokukhokelela ekucaphukeni nasekudakumbeni. |
| Uxinzelelo | Uxinzelelo aluyonto nje yokudakumba. Ukucaphuka nomsindo nazo ziimpawu eziphambili zoxinzelelo. Ingakumbi phakathi kwamadoda, uxinezeleko lunokuzibonakalisa ngokugqabhuka ngamandla. Le yimeko enyangwa ngcono ngamayeza kunye neengcebiso. |
| Isifo seswekile | Kuqhelekile ukuba nomsindo xa unesifo esinganyangekiyo esifana nesifo seswekile. Nangona kunjalo, kukho esinye isizathu soku. Kukho unxibelelwano oluthe ngqo phakathi kwamanqanaba aphantsi eswekile egazini (iglucose) nomsindo. Kuba iihomoni ezifanayo ezilawula amanqanaba eswekile emzimbeni wethu nazo zinceda ukulawula uxinzelelo. Ngoko ke, ngokulawula amanqanaba eswekile yakho ngokufanelekileyo, unokulawula nomsindo wakho. |
| Isifo sokuwa | Isifo sokuwa sisifo esibangelwa kukuphazamiseka kombane engqondweni. Oku kunokubangela ukuxhuzula okungalawulekiyo kunye nokulahlekelwa zingqondo. Uloyiko kunye nokudideka okulandelayo kunokubangela ukuba abanye abantu (ngokungafane kwenzeke) baziphathe ngogonyamelo. Kwakhona, amanye amayeza asetyenziselwa ukunyanga isifo sokuwa anokubangela utshintsho kwindlela yokuziphatha, ingakumbi ebantwaneni. |
| Ukusilela kwesibindi | Xa isibindi sethu sonakele (umz. ngenxa yezifo ezifana ne-cirrhosis okanye i-hepatitis), silahlekelwa ngamandla aso okususa iityhefu emzimbeni. Xa ezi tyhefu ziqokelelana engqondweni, kuvela imeko ebizwa ngokuba yi-'hepatic encephalopathy', enokubangela utshintsho kubuntu kunye nomsindo ongalawulekiyo. |
| Iingxaki zokuya exesheni (PMS) kunye nokuya exesheni | Iveki ngaphambi kokuba uye exesheni, amanqanaba akho e-estrogen kunye ne-progesterone ayehla. Oku kuchaphazela ngokuthe ngqo amanqanaba akho e-serotonin, nto leyo enokubangela ukucaphuka nomsindo. Kwiimeko ezinzima ze-PMDD, le ngqumbo inokuba yinto egqithisileyo. Iimvakalelo ezifanayo zinokubangelwa lutshintsho lweehomoni oluvela xa umntu eyeka ukuya exesheni. |
| I-Hyperthyroidism | Kulapho i-thyroid gland ivelisa i-thyroid hormone eninzi kakhulu. Le hormone ichaphazela ngqo isimo sengqondo somntu, ibangele ukungazinzi okugqithisileyo, ixhala, nomsindo. Le yimeko enokulawulwa ngamayeza. |
Eyona nto ibalulekileyo kukubona olu phawu uze ufumane unobangela. Endaweni yokuzigxeka nje, inyathelo lokuqala kukuqonda ukuba kusenokwenzeka ukuba kukho isizathu sezonyango emva koku.
Ngoko ke ndenze ntoni?
Ukuba ucinga ukuba umsindo wakho ongalawulekiyo usenokuba ubangelwa yimeko ethile yempilo, into yokuqala neyona ibalulekileyo ekufuneka uyenze kukubona ugqirha wosapho lwakho (ugqirha) uze uthethe ngayo.
- Xelela ugqirha wakho ngamayeza owasebenzisayo.
- Sixelele ngezinye iimpawu onazo.
- Cacisa ukuba le ngqumbo yaqala nini kwaye zeziphi iimeko eziyandisa.
Ugqirha uza kukuthumela kwingcali ukuba kuyimfuneko, okanye aza kwenza uvavanyo olufunekayo ukuze ancede ekufumaneni unobangela.
Amanye amacebiso okulawula umsindo
Ukongeza kunyango lwezonyango, kukwakho nezinto onokuzenza ngokwakho.
- Phefumla nzulu: Nanini na xa uziva umsindo uvutha, phefumla kancinci kancinci. Oku kuya kuyithomalalisa isantya sentliziyo yakho.
- Cinga ngendlela eyakhayo: Cinga ngezinto ezakhayo ezifana nokuthi " Ndingakulawula oku."
- Thetha ngeemvakalelo zakho: Thetha ngendlela oziva ngayo nomhlobo okanye ilungu losapho olithembayo.
- Bhala ngomsindo wakho: Bhala phantsi amaxesha oziva unomsindo ngawo imini yonke kunye neengcinga ezifika engqondweni ngelo xesha. Oku kuya kukunceda uchonge indlela oziphatha ngayo.
- Bona uhleko kwimeko ethile: Endaweni yokuthatha yonke into nzulu kakhulu, maxa wambi zama ukubona icala elihlekisayo lemeko ethile.
- Ukuzilolonga: Ngokuzilolonga imihla ngemihlaKunganciphisa uxinzelelo nomsindo.
Ukuba kuyimfuneko, ungacela ugqirha wakho ukuba akuthumelele kumcebisi.
Umyalezo Wokuya Ekhaya
- Umsindo ongaphaya kwesiqhelo noqhelekileyo ngamanye amaxesha unokuba luphawu lwesifo esithile.
- Ukudakumba, isifo seswekile, iingxaki ze-thyroid, kunye namanye amayeza nazo zinokubangela oku.
- Ukuba unengxaki ngomsindo wakho, musa ukuwutyeshela kwaye ngokuqinisekileyo thetha nogqirha.
- Musa ukuyeka ukusebenzisa naliphi na iyeza osele ulisebenzisa okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Le meko ingalawulwa ngcono ngokufumana unobangela ochanekileyo nokuwunyanga.
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